JustDance Light with Paula - 30 Minute Low Impact

JustDance Light with Paula - 30 Minute Low Impact - Summer Vibes

Рет қаралды 12,858

3 жыл бұрын

Join Paula from Dance Through Life in Calgary, Alberta for a 30 Minute JustDance Light Dance Fitness Workout. This is easy to follow fitness for all levels done in a low impact manner.
No copyright infringement intended. I do not own rights to this music, it is for dance fitness education only. If you love the songs, you can find them on iTunes.
Higher Love - Kygo & Whitney Houston
In the Summertime - Shaggy
Ay! Papacito- Grupo Limite
South of the Border - Ed Sheeran
Iko Iko - Captain Jack
Feeling Hot - Don Omar
Bailando - Enrique Iglesias
He Mele No Lilo - Mark Keali-i Ho'omalu & Kamehameha Schools Children's Chorus
What a Wonderful World - Israel Kamakawiwo'ole
CONNECT WITH US:
paula@dancethroughlife.ca
www.dancethroughlife.ca
dtlcalgary
Instagram - dtl_calgary
LIVE zoom Classes with Paula!
Dance Through Life strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Пікірлер: 92

@Dancewithpaula 3 жыл бұрын

Hi folks! Hope you enjoy it! Sorry again for the lighting but I'm outside due to the heats so there isn't much I can do about it. Enjoy and stay cool!

@RM-rt2zq 2 жыл бұрын

Lighting is NO deterrent👍

@debmalone5840 2 жыл бұрын

Honestly I loved that you were outside Paula! I brought my laptop out to the deck and did this outside as well. Danced like nobody’s watching!

@Dancewithpaula 2 жыл бұрын

@@debmalone5840 love this! 😀

@susanwelsh132 2 жыл бұрын

Once again, a challenging workout that I hadn’t tried before. I took dancing lessons for five years beginning at age 5 (am now 77); your classes remind me of long ago memories - tap, ballet, and toe. So great to workout to dancing!!!

@Dancewithpaula 2 жыл бұрын

That’s so great. So glad you enjoyed it. Thank you Susan ❤️😀

@JaniceJames-sc7zb 6 ай бұрын

This is one of my favorite of all your videos. I especially like the Hula segment. Please keep up the good work!

@Dancewithpaula 6 ай бұрын

Thanks a million ❤️❤️

@yvonnecrosbie 3 жыл бұрын

Thank you Paula another great video 😉😎😊🌸🙏

@Dancewithpaula 3 жыл бұрын

Thank you so much ❤️😀

@pambaxter1729 2 жыл бұрын

Thanks from U.K.Px

@Dancewithpaula 2 жыл бұрын

Thank you 😀

@karenkarner5889 3 жыл бұрын

Always fun to dance with you!

@Dancewithpaula 3 жыл бұрын

Thank you so much!! 💃🏻❤️

@lwolff6732 2 жыл бұрын

Thank you so much for the wonderful video's, I love them here from the Netherlands and next month from Thailand

@Dancewithpaula 2 жыл бұрын

Oh wow! And enjoy Thailand. How nice. Thank you so much. 😀

@lizwright7685 2 жыл бұрын

Fab Paula you are the best xx

@Dancewithpaula 2 жыл бұрын

Thank you kindly 😀

@jolirekjolirek2515 3 жыл бұрын

Thank you ,thank you IT was very nice

@Dancewithpaula 3 жыл бұрын

Thank you so much

@heatherresnick4756 3 жыл бұрын

You are a bundle of energy and joy despite the heat! Thank you! It is always fun dancing with you! Stay Cool!

@Dancewithpaula 3 жыл бұрын

Thanks a million! Thanks so much for watching ❤️😀

@mmwebber3845 Жыл бұрын

Merci!

@charishutchison8362 2 жыл бұрын

I loved the routine and music! Thanks Paula! This was a test run to see how my arthritic knees and back handles it and so far so good! Yay! Glad to be back dancing!

@Dancewithpaula 2 жыл бұрын

I’m so happy to hear this!! Yeah. Thanks for watching 😀

@JanineElise-st8fz 2 жыл бұрын

This remains one of my favorite videos! We just got a new TV and today my dog heard your dog bark (3rd song) and went right up to your dog - nose to the TV! Totally cracked me up!! Also, I am slowly creeping back to better fitness levels and today was the first time I did this completely without slowing anything down or going lower impact! It's good to see my progress! Thanks again for bringing joy and health to your community!

@Dancewithpaula 2 жыл бұрын

That is so awesome 😀👍🏻. Good on you for making such fabulous progress. So glad you have been enjoying it. The dog 🐶 story is so cute!

@Susannovie 3 жыл бұрын

You are fabulous…even in the heat! Tricky steps, great music..just long enough to get a good sweat😘❤️👏👏😘

@Dancewithpaula 3 жыл бұрын

Thank you so much 😀👍🏻. I really appreciate that. Thanks for watching. ❤️

@taniamiddleton4789 3 жыл бұрын

This was so fun! I’m hooked on your videos, do them every day 💕👍🏼

@Dancewithpaula 3 жыл бұрын

Amazing 😀👍🏻. I’m so happy to hear this. Thank you so much 💕

@Dancewithpaula 3 жыл бұрын

@@taniamiddleton4789 thank you! That was some hot 😀

@ebnetedith3831 3 жыл бұрын

Chapeau for dancing with those high temperatures! Greetings from "cold" Germany and hope that the heat will end soon!

@Dancewithpaula 3 жыл бұрын

Thanks so much!! We do hope we get a break soon. It’s getting a bit much. Thanks a million 🇨🇦❤️

@danceitmitandi 3 жыл бұрын

Great, great, great, it makes me happy, specially the Cumbia !!! Thanks :)

@Dancewithpaula 3 жыл бұрын

I’m so happy to hear. I love that one too! Thanks for watching 🇨🇦❤️

@georgiasitara8925 3 жыл бұрын

it was wonderful, again. you inspired me to participate despite the intense heat! thank you.

@Dancewithpaula 3 жыл бұрын

I’m so happy to hear this. I hope you get a break from the heat. All my best 🇨🇦❤️

@USAtoElsewhere 3 жыл бұрын

It is a dog day here in Pennsylvania, so about halfway through I shifted downstairs to where the AC was perceptible and was able to finish. The videos for special situations such as this is a great idea. I have seen a few by others who do some for exercising in upper storey homes and hotel rooms. I have no idea if your videos have extra quiet steps but at the very least these videos could be a good gimmick. Thank you for all these videos.

@Dancewithpaula 3 жыл бұрын

Thank you so much! We are having such a hot summer here in Calgary. Stay cool and thanks again 😀

@belladonnapearl9066 2 жыл бұрын

I just watched the candian step and it is kinda a combo of clog and tap. I like how lite sounding it is and it takes and has technique. I really like it! However, clogging is just stomping as fast as you can to a beat.

@Dancewithpaula 2 жыл бұрын

I’m glad you watched step dancing - it’s so neat! There are for sure different styles of clogging and when done right…it’s spectacular. Unfortunately I think a lot of videos don’t represent clogging that well. 😀👍🏻. Keep on tapping. That is awesome ❤️

@belladonnapearl9066 2 жыл бұрын

@@Dancewithpaula Yes, clogging is a bit heavy, and that is kinda hard on my knees and I will leave it to the youngins. lol. I am going to show my friend this canadian style. Maybe we will try it. definately softer and looks more tap like. I will be tapping till I die! lol Tanks for the videos. They are the best.

@albatross0175 2 жыл бұрын

Thank you! I know you did this 3 months ago. I did it today and it was just the right workout for me on a Thanksgiving Monday! Your smile and vibe are catching and I thank you for that! :)

@sophievanluvanee9953 3 жыл бұрын

Hello from Montana, Thank you I had so much fun dancing with you! cheers!

@Dancewithpaula 3 жыл бұрын

Thank you so much. All my best 🇨🇦😎

@susanmackrell751 3 жыл бұрын

Hi from Scotland which has been lovely and warm but not as hot as Canada. Thanks for bringing us this workout despite the heat. Really enjoyed this one. Great music as always. Don't worry about the lighting. You were positively glowing and always look great with your positivity. It's always a pleasure to work out with you. It gives my mood a real boost and makes me smile.

@Dancewithpaula 3 жыл бұрын

Hello😀. Thank you so very much. I’m glad you enjoyed despite the heat and lighting. I’m glad Scotland has been lovely and warm. We do hope to get a break from this heat soon. All my best ❤️🇨🇦

@kamfepa 3 жыл бұрын

ty! ty! ty! this workout was so FUN ! and music , all moves, your smile, your vibe! ...I did it until the end! ... was a great challenge for me! looking for your next videos! ....greatings from Romania!

@Dancewithpaula 3 жыл бұрын

Wow! All the way from Romania. Thank you so much. Glad you enjoyed. All my best from Canada ❤️🇨🇦

@susanmueller9771 3 жыл бұрын

Thank you for all your wonderful workouts. Always something different!

@Dancewithpaula 3 жыл бұрын

Thank you Susan. Most welcome 😀💃🏻

@susanlajoie5085 3 жыл бұрын

Another great workout 🏋️‍♀️! Thanks again from Sarnia Ontario

@Dancewithpaula 3 жыл бұрын

Thank you so much! Hope you guys aren’t too hot in Ontario. Thanks for watching ❤️😀

@ellenmay88 3 жыл бұрын

Lovely routine, thanks Paula! I hope things cool down a wee bit for you - it’s winter here in New Zealand so hard to imagine the heat you’re having at the moment! Keep cool! 🌞🇳🇿🍹🌻

@Dancewithpaula 3 жыл бұрын

Thank you! Wow all the way from New Zealand!! I forgot it was your winter. We are roasting here. 😊. Thanks for watching 🇨🇦❤️

@ezdancewithvi 3 жыл бұрын

Love this Routine! and beautiful new Set up!

@Dancewithpaula 3 жыл бұрын

Thank you so very much!! 😊😊

@RM-rt2zq 2 жыл бұрын

Abso-tute-ly brilliant! Lol 😆 I've just found your channel and realised I could do a different one for two weeks......this one , so Latin is marvelous and the hawaiian like cool down brought back so many memories for me personally, I was moved emotionally! Silly huh? Thank you so much. Please keep going so many of us appreciate it greatly. Bless you!

@Dancewithpaula 2 жыл бұрын

That is so kind 💕😀. Thank you so much. Wishing you all my best.

@belladonnapearl9066 2 жыл бұрын

tricky but fun!

@Dancewithpaula 2 жыл бұрын

Glad you tried it! Thank you

@belladonnapearl9066 2 жыл бұрын

@@Dancewithpaula I will do it till I get it down. Sometimes it takes two or three times for me to get them down. My moves don't move like they used too! lol I like when I get a challenge. I will get it down. It was fun.

@sharonwilkinson4289 3 жыл бұрын

Fab routine paula. Love doing all your routines. Keep them coming! From a very hot england. X

@Dancewithpaula 3 жыл бұрын

Thank you so much. Stay cool 😎🇨🇦

@selmamarques7199 7 ай бұрын

More❤

@Dancewithpaula 7 ай бұрын

Thank you!! 😀😀. I hope you’ve found all my JustDance videos. There are lots up! More to come 👍🏻👍🏻

@lizbrown9036 3 жыл бұрын

Fabulous,! Thanks from Ontario- not quite as hot here:)

@Dancewithpaula 3 жыл бұрын

Thank you. Gosh this heat wave here is unreal. Thanks for watching 😀

@lindafrajman7040 3 жыл бұрын

Loved this workout Paula! Many thanks from Montreal where it is also very HOT. 😊👍

@Dancewithpaula 3 жыл бұрын

Hello! I hear Montreal is very hot too! I hope you get a break with the heat. Thanks for watching 🇨🇦❤️

@julieludditt5467 3 жыл бұрын

come to UK its only 13 here this morning!

@Dancewithpaula 3 жыл бұрын

Oh my gosh. A lot cooler there indeed 😀🇨🇦

@louisefarthing3346 2 жыл бұрын

You must have been so hot to teach this Thank you

@Dancewithpaula 2 жыл бұрын

I was!! lol. Oh my was it hot that day!! Wow. Although now we are waiting for the hot days once again 😀

@belladonnapearl9066 2 жыл бұрын

Paula do you have any tap routines? I just started taking lessons last year. I am 59. It would be fun to low impacts some tap moves...?

@Dancewithpaula 2 жыл бұрын

Good on you! I love it 😀💕. I don’t have any tap routines but I do Canadian step dancing. It is similar but not the same as tap of course. I only know basic tap but not enough to teach. That is so awesome that you are doing that 😀😀

@belladonnapearl9066 2 жыл бұрын

@@Dancewithpaula Thank you! My best friend has owned and ran a dance studio for over 50 years. My daughter and grandchildren have learned from her for years. I finally decided, it is my turn to take lessons after I became an empty nester. I was in the recital with all of them. My friend and I did a tap routine to Cher's "Do You Believe In Love"! lol. SO fun. She says I should have started as a child. I guess I am good and I picked up the steps quickly. Well, I have been watching her teach my family for almost twenty years and I practiced my bootay off everyday. I love tapping. Something lite and choreographed for low impact exercise would be fun wouldn't it! I love your style and I am so glad you have videos on utube. You make exercise fun and pleasant. Thank you!

@tobyshay 3 жыл бұрын

quick question, how do you have you mic and music hooked up?? are you using an external speakers and just playing that, or is everything hooked up tp your computer?? Love you videos by the way

@Dancewithpaula 3 жыл бұрын

First of all!! Thank you 😀😀. I’m happy to answer that. So I gave an external portable speaker going (a loud one) that plays the music from my iPad. (While my phone records) my microphone is hooked up to the external speaker. So it’s the exact set up I literally use to teach live classes. So it doesn’t actually go through my computer. My iPhone just records it. Hope that helps and makes sense! 🇨🇦❤️

@tobyshay 3 жыл бұрын

Awesome thank you.. I was teaching as well some classes at my local gym until everything happened Anyway I just love your energy and happy I came across your videos. Keep doing you. By the way I'm stealing some of your moves💃🏿💃🏿lol

@Dancewithpaula 3 жыл бұрын

@@tobyshay I love it!! Thank you. I hope you can get back teaching. And yes - steal anything you like. I hope it helps! Thanks again

@louisefarthing3346 9 ай бұрын

Thanks Paula it must have been so hot❤

@Dancewithpaula 9 ай бұрын

That was one hot day!! Thank you so much 😀😀

@susanwelsh3362 3 жыл бұрын

Wow,dancing in the heat,amazing....loved it, had to concentrate on some steps, love the hulo, time passes quickly though while you having fun😊 admire you for carrying on in the extreme heat,think a cold face cloth and fan would be my choice 🤣,thanks for all your videos I love them,keep cool, best wishes from a slightly different temperature in the uk😊

@Dancewithpaula 3 жыл бұрын

Thanks sooo very much ❤️😀. Gosh we are still getting hot temps here. I hope you guys heat up a bit. Thanks again 🇨🇦

@susanwelsh3362 3 жыл бұрын

@@Dancewithpaula yeah temperature 21 today, warm enough for me,so I will be dancing today, in a darkened room with the fan on 🤣🤭😎,obviously haven't got your stamina !!!Best wishes x

@joannekempf3350 3 жыл бұрын

This was the first of your workouts I just couldn’t follow. So fast and few instructions. Plus doing it on carpet is very difficult. Thought it would be fun, but just wound up frustrated. Turned it off and moved to one of your others. Sorry.

@Dancewithpaula 3 жыл бұрын

Sorry Joanne! Sound isn’t as good outside. And the workout may have been faster but some folks like faster. Just so there is something for everyone. You have to do what’s right for you.

@RM-rt2zq 2 жыл бұрын

I know we're all different and I found the carpet a great cushion and a fab workout paula!