Walk N Groove #3 - Low Impact 40 Minute Workout

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Walk N Groove #3 - Low Impact 40 Minute Workout - All Abilities

Рет қаралды 30,974

Күн бұрын

Join Paula Bickford (founder of Dance Through Life) for a 40 minute indoor walking workout. This is a low impact workout suitable for everyone. Workout can be done in a chair as well.
No copyright infringement intended. I do not own rights to this music, it is for dance fitness education only. If you love the songs, you can find them on iTunes.
I Want to Know What Love Is - Angelica
Summer Nights - Ken Laszio & Jenny
Money Money Money - HeartClub
I Gotta a Feeling - Power Music Workout
Night Fever - Groovy 69
Proud Mary - T-Zone
Billie Jean - Fitnessbeat
Stop! In the Name of Love - Power Music Workout
Anyone - Justin Bieber
CONNECT WITH US:
www.dancethroughlife.ca
dtlcalgary
Instagram - dtl_calgary
LIVE Zoom Classes with Paula!
Dance Through Life strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Пікірлер: 178

@paulcraven 3 жыл бұрын

Hi Paula, Really enjoying your workouts on KZfaq. Managed the full 40 mins. 4000+ steps. Great music. Lovely smile and commentary. Thanks from the New Forest area, UK.

@lorettacarter8591 2 жыл бұрын

This one is my fav! Music is everything, and I love all of your music. I ordered a long sleeved t shirt. No matter how much a person exercises, when you get to be a very senior citizen the arms dont cooperate. 😁

@Dancewithpaula 2 жыл бұрын

That’s awesome! So glad you are enjoying the videos. 😀. And thank you so much for purchasing a shirt. 👍🏻

@lacys1892 2 жыл бұрын

Love it Paula! You've got fans in Texas!

@Dancewithpaula 2 жыл бұрын

That is awesome!! Yahoooo😀

@MaryOBrienaus 3 жыл бұрын

A great workout and fab music! Thank you from Australia 🐨🥰

@loisfinstein8453 2 жыл бұрын

My Fitbit gave me about 3800 steps for this routine, just FYI! Now it’s off to get dinner ready. Thanks, Paula!

@Dancewithpaula 2 жыл бұрын

So awesome! Great. Thanks for watching 🇨🇦😀

@lizwright7685 3 жыл бұрын

Thanks again Paula, was in a lot of pain before I walked and danced with you in my kitchen in Cornwall, UK. xx

@Dancewithpaula 3 жыл бұрын

Oh my goodness. This is such fabulous news. I’m glad it has helped. Thanks for watching 😎

@sherilarson3743 Жыл бұрын

Love this workout - the time just flies by.

@Dancewithpaula Жыл бұрын

I’m so glad to hear that! Thank you 😀

@RivkaK-ig6ex Жыл бұрын

I just found this video and I was able to follow quite well, I even surprised myself! I just turned 70, and I think I am in better shape than when I was 50, although I have osteoporosis. BUT, I will keep going, and I love the video. Paula, at the end, I am not allowed to do any vertebral rounding so I would love to have something else to bring the HR down. Thank you so much for sharing this great music and I have a smile on my face the entire 40 minutes. I think it is the only time during the day when I smile so much! It would be lovely to connect with some other women here. I live on the east coast of the US.

@Dancewithpaula Жыл бұрын

How lovely! So glad you found this video. Good on you and good for you to keep going!! Women - definitely comment and connect!! Thank you again ☀️😁

@tamsondarland8951 3 жыл бұрын

Great Video Paula 💗💗💗 Thank you so much. So uplifting and fun. Love Tamson from Ky. 😇💗

@ha11cb73 3 жыл бұрын

I enjoy your videos so much. You give great inspiration and feel good times. I love the music you put with them. I have lots of memories of that music! Here's wishing you good times from Texas!

@Dancewithpaula 3 жыл бұрын

Thank you so much!! That is so kind Thanks for watching and I’m so glad you enjoy the videos. 🦋💕

@susanmueller9771 3 жыл бұрын

Love you Paula! Always a great workout.

@Dancewithpaula 3 жыл бұрын

Oh thank you Susan. Thanks for watching 💕

@annemarievandezande1034 2 жыл бұрын

Thanks for keeping me excited about exercising for 2years! 5,135 steps

@Dancewithpaula 2 жыл бұрын

You are most welcome 💕. So glad you enjoy the videos. And thanks for the step count 😀

@christineoakes764 Жыл бұрын

This was great fun. 4010 steps, 310 calories. Raining in the U.K. today so wanted to get some steps in whilst watching the rain. Thank you Paula

@Dancewithpaula Жыл бұрын

I’m so glad you enjoyed it! Thanks a million 👍🏻😀

@titagrei9384 3 жыл бұрын

I love it. God bless you for what you do.

@Dancewithpaula 3 жыл бұрын

Thank you kindly! That is so nice. Wishing you all the best 😀

@maryannemccoy3506 3 жыл бұрын

I am really enjoying the videos Paula. You are very motivational not to mention talented! Thank you.

@Dancewithpaula 3 жыл бұрын

That is so very kind! Thank you for those lovely words. Thanks for watching and I’m glad you enjoy. All my best from Canada.

@jolirekjolirek2515 3 жыл бұрын

Super!!!!Thanks for nice exercise and music

@Dancewithpaula 3 жыл бұрын

Most welcome thank you

@loisfinstein8453 2 жыл бұрын

I discovered this one today-1/5/2022. Very good workout, as usual, and I appreciated the work with hand weights. I can’t believe this one has been up since April 7, 2021. I’d been going to the gym quite regularly until recent weeks; the pandemic surge, even for those wearing masks, has been scary, so I decided to stay home for a while.

@Dancewithpaula 2 жыл бұрын

I’m glad you found it! Take care and be safe ❤️😀

@lindamorgenstern1460 2 жыл бұрын

Just found you, love this workout. In Rhode Island, USA, keep them coming, thanks

@Dancewithpaula 2 жыл бұрын

Thanks a million. All my best 😀😀

@user-of4zj7wh3m 3 ай бұрын

2,988 steps or 1.3 miles! Great way to start the day 😁

@Dancewithpaula 3 ай бұрын

Fabulous!

@evelinajavier6876 2 жыл бұрын

Thanks for today exercise....enjoying it

@Dancewithpaula 2 жыл бұрын

So pleased! Thank you 💥😀

@louisefarthing3346 2 жыл бұрын

Another great workout Paula

@Dancewithpaula 2 жыл бұрын

Thank you 🙏🏻😀

@benitamariamurrel7608 2 жыл бұрын

great low impact. thanks Paula!

@Dancewithpaula 2 жыл бұрын

Thank you so much!! 👍🏻🌟

@karinreemeijer2752 3 жыл бұрын

Woow loved it greetings from The Netherlands

@Dancewithpaula 3 жыл бұрын

Wow! The Netherlands. Thank you so much for tuning in. 😀👍🏻

@brendaholland4051 3 жыл бұрын

Excellent Thanks so much

@annecourt6760 3 жыл бұрын

love your workouts, Paula, here in Dublin!

@Dancewithpaula 3 жыл бұрын

Thank you kindly

@laureljenkins1208 2 жыл бұрын

Great workout...loved the weight work..your skirt is perfect 🥰

@Dancewithpaula 2 жыл бұрын

Thank you so very much ❤️😀

@kathyhollist7731 3 жыл бұрын

Love your videos. Enjoy your music and your moves are easy to follow....please make more, more, more! Working out in retirement during COVID times in So. Calif.

@Dancewithpaula 3 жыл бұрын

That’s so nice! I thank you. More videos coming. All my best

@kathyhollist7731 3 жыл бұрын

@@Dancewithpaula Looking forward to more videos! Thanks!

@natividadmartinez5368 3 жыл бұрын

Hello Paula! I am from the Philippines and I am a diabetic for 15 years. As I need exercise to maintain a normal blood sugar level, I chanced upon your site and tried to follow it. I have been doing this for the past two weeks and I feel great. I intend to continue doing these light exercises with you everyday. Thanks a lot. Keep safe.

@Dancewithpaula 3 жыл бұрын

That is so wonderful 😀🙏🏻. I’m so pleased to hear this and I’m glad it’s helping. All my best. Stay safe 😀🇨🇦

@natividadmartinez5368 3 жыл бұрын

BTW, Paula beside being a diabetic, I am also a senior citizen. I am 65 years old, and light exercises are best for me. Thanks again.

@adaayala2588 3 жыл бұрын

Love your workout, the música was lovely. Thanks from Lima, Perú.

@Dancewithpaula 3 жыл бұрын

Thanks a million 👍🏻😀

@gracavasc 2 жыл бұрын

Thanks Paula! I’m exercising again after almost a year without a consistent plan.

@Dancewithpaula 2 жыл бұрын

That’s so awesome!! Bravo 😀👍🏻. Good on you. Keep it up!!

@limlanny8607 3 жыл бұрын

Good morning 🙏🌹

@judykrelove85 3 жыл бұрын

Good workout Paula, thank you!

@Dancewithpaula 3 жыл бұрын

Thank you so much and thanks for watching

@taniamiddleton4789 3 жыл бұрын

Awesome!👍🏼👍🏼👍🏼

@Dancewithpaula 3 жыл бұрын

Thank you kindly 💕😀

@evelinajavier6876 2 жыл бұрын

I enjoyed every steps ☺️👍

@Dancewithpaula 2 жыл бұрын

Thank you so much

@ritakuyumjian7896 Жыл бұрын

🎉😊❤ happy holidays Paula

@Dancewithpaula Жыл бұрын

Happy holidays to you 😀😀

@deborahschaner5223 2 жыл бұрын

So fun!

@Dancewithpaula 2 жыл бұрын

So glad you enjoyed it. Thank you 😀

@louisefarthing3346 11 ай бұрын

Great work out❤

@Dancewithpaula 11 ай бұрын

Thank you!!😀😀

@annperez4383 3 жыл бұрын

I am so grateful to have found you. Such fun music, comments, and wow!...the choreography! Thanks for sharing your talent with your neighbors in Washington!

@Dancewithpaula 3 жыл бұрын

That is so lovely!! Thank you Ann!! That means a lot. Thanks for watching and all my best.

@marychetcuti417 3 жыл бұрын

Enjoy it 💪🏻

@catherineh2438 2 жыл бұрын

Love this, love the music. I’m 70+ years old and I've been exercising since early in the year, so I was able to keep up. This was just under 4,000 steps for me. I try to do this video 6 days a week...3 days with weights (on my arms days) and the other 3 days without weights. I never get bored. Thank you for your Walk N Groove videos.

@Dancewithpaula 2 жыл бұрын

This is amazing 👍🏻😎. Thank you so much! I’m so pleased the videos have helped you. What a lovely note. All my best ❤️😀

@sandrawalton9733 3 жыл бұрын

Thank you so much Paula, I love all your video's. you are the consumate professional you cue in so well and everything is so wel thought out and the music sublime. I feel myself getting fitter and fitter thanks to your inspiration. I wished I lived in Calgary, I would be in your studio all the time!! Love to you from Exeter, Devon UK

@Dancewithpaula 3 жыл бұрын

Wow! That means so much you have no idea. I thank you for watching and I’m glad you are enjoying. Wishing you all the best 💕😀

@laurelbeaton8157 3 жыл бұрын

Thank you Paula for your dance/walk videos. I love your enthusiasm and music. The way you incorporate different choreographed steps into each song makes the time go fast and enjoyable.

@Dancewithpaula 3 жыл бұрын

Thank you so much 🙏🏻😀. I’m glad you enjoyed it and I appreciate you watching.

@debmalone5840 3 жыл бұрын

Yet another great class! Thank you Paula!

@Dancewithpaula 3 жыл бұрын

Thanks again Deb 😀👍🏻

@cesalfer2141 2 жыл бұрын

So sweety Paulo. Thank you from the Philippines - Manila.

@Dancewithpaula 2 жыл бұрын

You are welcome! Wishing you all my best 😀😀

@roseannmorrow5976 2 жыл бұрын

I am almost 63 years old and I try to keep up with you. I do pretty well. Im still learning all of your steps. I wish I was better at the dance workouts but its coming. I haven't quite danced as long as you. haha but I expect myself to do it. Love your workouts. I think its giving me more confidence in myself and helping with balance and strenghth training.

@Dancewithpaula 2 жыл бұрын

Oh how lovely! Thank you for that beautiful comment 😀👍🏻. Good on you for sticking with it. You will certainly improve over time. And if it’s helping with balance and strength well then this is fabulous. Thanks again

@karenm4306 3 жыл бұрын

I have done many walking videos over the past winter here in Canada and, for me, yours are the very best. I love your music, warm-up, cool-down and everything in between. Please keep them coming! Thanks from the other side of the country.

@Dancewithpaula 3 жыл бұрын

Very. Ice! Another Canadian. I love it 😀. I’m so glad you enjoyed and thanks for watching

@lyndasmith5831 Жыл бұрын

Hi from Brisbane Australia

@Dancewithpaula Жыл бұрын

Hi!! Thank you for watching 😀😀

@ritasquibb7362 3 жыл бұрын

I’ve done all your videos and I really, really enjoy all of them. They are only 30-40 minutes long and I manage to squeeze one in every day. Thank you so much. Xx

@Dancewithpaula 3 жыл бұрын

I love it 💕. I’m so happy to hear this. Thanks for watching. All my best from 🇨🇦

@gracavasc 3 жыл бұрын

Loved this workout! Great songs! Thanks so much!

@Dancewithpaula 3 жыл бұрын

I’m so pleased to hear this! Thank you so much for watching. All my best 😀

@juanitahill4832 3 жыл бұрын

Had a great fun workout...thank you Paula

@Dancewithpaula 3 жыл бұрын

Wonderful. Thank you kindly 😀

@ITeachMath2 2 жыл бұрын

I am becoming familiar with many of your videos. They have been keeping me moving now for about 40 consecutive days. I feel I can always work in one of your videos even if it is 8pm at night. I almost feel guilty if I don't fit one in. Thank you. You have kept me moving.

@Dancewithpaula 2 жыл бұрын

How wonderful 😎😊. Fabulous and thanks for letting me know. Good on you! Wishing you all the best.

@jolirekjolirek2515 2 жыл бұрын

Thank you very much

@Dancewithpaula 2 жыл бұрын

You are most welcome 👍🏻😀

@roseannmorrow5976 2 жыл бұрын

I am so happy I found you. Excellent workout for me. I have two knee replacements, am overweight, but can still rock this workout. Love it. You are a great inspiration to me.

@Dancewithpaula 2 жыл бұрын

Thank you so much! How lovely. I’m going to get more videos posted soon. Wishing you all my best 😀😀

@janeevans2672 3 жыл бұрын

Tadoussac, Quebec. First time doing the 40 minutes Wow great music, great workout and YES I want to be a back up singer!!!

@Dancewithpaula 3 жыл бұрын

Yaasss. Love it! ❤️❤️. Thank you so very much for watching. Glad you enjoyed 😀

@tomburkard1512 3 жыл бұрын

I love Paula's dance steps! She gives just enough directions and gives a good workout for an old broad like me! Diane Burkard

@Dancewithpaula 3 жыл бұрын

Thank you kindly😀😀. I really appreciate that. All my best. Thanks for watching 😀😀

@joycerees2703 3 жыл бұрын

So much enjoy all of your low impact videos. They make me so happy. Thank you from Michigan

@Dancewithpaula 3 жыл бұрын

Thank you Joyce! I’m so pleased to hear this 😀. Keep watching and all my best

@LostinSongs 3 жыл бұрын

another great workout! I was so excited to see a new video :) I also liked the longer duration and that you can opt in and out of weights.

@Dancewithpaula 3 жыл бұрын

I’m so pleased. Thank you 😀. Thanks for watching

@cherylschwier1591 3 жыл бұрын

Thank you again - so glad I found your videos!!

@Dancewithpaula 3 жыл бұрын

That is wonderful!! Thank you so much

@rivkabialik8445 3 жыл бұрын

Paula, that was super great. I loved the whole workout. You are so calming and the music great too. Thanks so much.

@Dancewithpaula 3 жыл бұрын

Im so pleased to hear this. Thank you so very much.

@ebnetedith3831 3 жыл бұрын

Thanks Paula, this was just the right workout for a boring lockdown saturday afternoon!

@Dancewithpaula 3 жыл бұрын

I’m so glad it helped during this crazy time. Thanks a million. Wish you well

@romonahusbands6525 3 жыл бұрын

From Guyana, South America.. Really enjoy your workouts, Paula. Thank you so much!!

@Dancewithpaula 3 жыл бұрын

Wow! South America. Incredible. I’m so glad you enjoy it. Thanks for watching. Wishing you all the best

@lindafrajman7040 3 жыл бұрын

Thank you for the lovely class. Have a great day Miss Paula!

@Dancewithpaula 3 жыл бұрын

Thank you so much. All my best 😀

@annevanwarmerdam2349 3 жыл бұрын

I love your music! Your enthusiasm and mix of steps makes the time fly by. Thanks for making my morning so much fun!

@Dancewithpaula 3 жыл бұрын

Thank you so much Anne! That is so kind. Thanks for watching and wish you all the best 😊

@lbaietto5059 3 жыл бұрын

Great workout! Can’t tell you how much you and your videos have helped me during these COVID times! Thank you! If you ever need a chiropractor go to Drs Jason or Jamie Baietto in Okotokos! Tell them “ Nonna” sent you ( from Wisconsin USA)

@Dancewithpaula 3 жыл бұрын

I 💕 it! And a okotoks connection. Awesome. Thank you so much and I’m glad it has helped 😀👍🏻

@marshacarlson7830 3 жыл бұрын

Thank you, Paula, for your videos. Especially loved the one today.

@Dancewithpaula 3 жыл бұрын

I’m so pleased to hear this! 😀😀. Thank you kindly for watching. All my best

@maryadams3579 3 жыл бұрын

Hi Paula, loved this workout, love your smile too. Thank you from Prince Edward County, Ontario!

@Dancewithpaula 3 жыл бұрын

Thank you so much for watching. All my best 😀🌈

@sunflower6637 3 жыл бұрын

Loved this one. Love ABBA! Had all their records!!!! Showing my age ! LOL :)

@Dancewithpaula 3 жыл бұрын

Love it! Glad you enjoyed it 😀

@reginesakowski7406 3 жыл бұрын

Thanks a lot. This was fun and not to hard!! The "weight work out" was perfect. I enjoyed it.

@Dancewithpaula 3 жыл бұрын

I’m so glad you enjoyed it! Thanks for watching and for the comment. All my best 😀

@debemerson6925 3 жыл бұрын

Love it Thanks for helping me get in shape all the way from Wichita Falls Texas!

@Dancewithpaula 3 жыл бұрын

That’s awesome! I’m so glad to hear this 😎. Thanks for watching and wish you all my best.

@carinvanberkel238 3 жыл бұрын

Great work-out again! It gives so much fun! Thank you Paula 😊

@Dancewithpaula 3 жыл бұрын

Thank you so much. So glad you enjoyed 💕😀

@claudiaacuna1439 3 жыл бұрын

Genia total!!!! Excelente clase!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼🏋️

@Dancewithpaula 3 жыл бұрын

Thank you so very much!!

@VK-jf9pr 3 жыл бұрын

Dear Paula! First of all: I can't believe it! This video has a subtitle and now I can read what I don't understand acoustically. Awesome! I'm so happy and grateful🤗! This is particularly helpful because I'm actually still learning English. Now about your workout: Brilliant!!! A good spirits and joy movement are guaranteed once again with this workout. Your happiness always takes me with you. Stability, balance and energy are equally challenged. My brain of course too🙃! And you always choose music petfectly! It was actually great fun and I'm happily going into the weekend 😃🤗! BTW: The presentation of your videos is becoming more and more beautiful. The last one with a lovely heart❤️ and this one with beautiful flowers 🌸🌼🌺. My compliment! And you always have a brightly Smile😃 and you look fantastic! Whishing you a beautiful weekend 🌞😎! Take care! Greetings from Germany 🤗

@Dancewithpaula 3 жыл бұрын

Wow! This is an incredible note. ❤️😀 I’m glad their are subtitles as I wasn’t aware of that so that’s great. I’m so pleased you enjoy it. It means so much to me! You have given me a great boost. I thank you 🙏🏻 Thanks again for watching. I wish you all the best in beautiful Germany. Thanks again 🌈

@VK-jf9pr 3 жыл бұрын

@@Dancewithpaula Thanks a lot for your lovely message 🤗 and your really cool workout 💪 Until next time 👋

@juanitahill4832 3 жыл бұрын

I did this workout again after a few weeks doing others. I forgot how this is definitely a kick butt workout and fun. Thanks Paula.

@Dancewithpaula 3 жыл бұрын

I’m so Glad! Thank you so much for watching 😀👍🏻

@lizbrown9036 3 жыл бұрын

Fantastic! Locked down in Ontario but you make it so much better. Thank you!

@Dancewithpaula 3 жыл бұрын

Fabulous! I know the lockdown is hard. So glad it helps. Thank you so much

@carolbrown8695 3 жыл бұрын

This was a fun workout - very enjoyable - Thank you!

@Dancewithpaula 3 жыл бұрын

Thank you so much for watching 😎👍🏻

@ritasquibb7362 3 жыл бұрын

Brilliant workout, really enjoyed it and the music. Thank you from here in Devon, England.

@Dancewithpaula 3 жыл бұрын

I’m so very pleased! Thanks for watching and all my best.

@sofiakost8080 3 жыл бұрын

Love you from GREECE!!😍😍

@Dancewithpaula 3 жыл бұрын

Thank you 💕💕😀😀. Best wishes to you

@kathytraynor2963 3 жыл бұрын

Paula you are awesome. Love all your videos. I have tuned in from 70 Mile House B.C. Keep it up girl. It’s a whole lot of fun

@Dancewithpaula 3 жыл бұрын

Oh wow our BC neighbours. Nice! Thanks for watching and all my best 😀

@janw2610 3 жыл бұрын

Thank you so much Paula, this was just under 4k steps for me! Very enjoyable, best wishes from a grey damp England x

@Dancewithpaula 3 жыл бұрын

Wonderful! That makes me happy. Glad you enjoyed it. All my best ❤️😀

@susanwelsh3362 3 жыл бұрын

What a wonderful lady!you bring such joy. I have got a lot fitter since I have followed your workouts (from the beginning 😊)love that the workout is longer and with weights 💪 ,music is great aswell very motivating, thanks so much ,you have made my lockdown days rather fun,wishing you happiness and success 😊 from north Yorkshire (in cold at the moment) ,UK x

@Dancewithpaula 3 жыл бұрын

How lovely!! I’m so pleased to hear this and so glad it has helped you get a bit more fit. Fabulous. Wishing you all the best

@Jnet0614 3 жыл бұрын

This just popped up on my feed!!! So much fun . I am now a follower👍

@Dancewithpaula 3 жыл бұрын

Thank you so very much. Wishing you all the best

@tonimadden6659 3 жыл бұрын

wonderful workout along with great music i did get 4300 steps i liked using the weights too

@Dancewithpaula 3 жыл бұрын

That’s awesome. And thanks for the step count. Glad you enjoyed 😀

@jean-lucrose8081 Жыл бұрын

Love your workouts❤ 39:52

@Dancewithpaula Жыл бұрын

Thank you so much ❤️😀

@sunflower6637 3 жыл бұрын

Love love your videos! You're making me enjoy working out!!! Where do you get your skirts from?

@Dancewithpaula 3 жыл бұрын

Thanks a million! I do get the majority of my skirts off Amazon to be honest 😀. Thanks again and all my best

@deltacallas8084 3 жыл бұрын

Hi Paula, your workouts are so great. My mother in law and I workout everyday to them. Would really love more walk and groove videos. Was wondering what size weights you use in the videos. Keep them coming.❤️

@Dancewithpaula 3 жыл бұрын

Oh wow! Thank you for the kind words. That is awesome. I just use 2 pounds but I should be using 3. 5 seems a little much. Keep watching. All my best ❤️

@deltacallas8084 3 жыл бұрын

@@Dancewithpaula thanks for the information. I will keep doing the videos as long as you keep them on there.

@scarlettkennedy8042 3 жыл бұрын

Hi Paula great workout. Will you be doing anymore dance type sessions like the intermediate session you did? Have a great day!

@Dancewithpaula 3 жыл бұрын

Thank you! I sure will - more to come when I’ve got a little more time to tape. All my best.

@scarlettkennedy8042 3 жыл бұрын

Fab look forward to it!!

@Mas-Zora 3 жыл бұрын

😍😍😍👌

@lunamoon6056 3 жыл бұрын

I love your workout videos and your well explained choreography. It’s a pity that in this class the music covers your voice.

@Dancewithpaula 3 жыл бұрын

Thank you so much! I definitely don’t have a super great technical set up so I do my best 😀. Thanks for watching

@lunamoon6056 3 жыл бұрын

Anyway Paula, it was fun doing this workout with you. Take care, greetings from Europe

@kimberlyrice4544 3 жыл бұрын

What tapes/music is Paula using? What are the titles of the tales?

@Dancewithpaula 3 жыл бұрын

Hi 😀. I use all music from iTunes. All the music is listed in the description. Just click on description and it’s all written out. Thank you 👍🏻

@ellenled 3 жыл бұрын

Fun workout! Diana Ross is a good singer and great performer,, but what a diva, having to be addressed as Miss Ross and not allowing people to look her in the eyes...one to one...hopefully the audience is allowed to look at her and not wear blindfolds!