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Join Paula Bickford (founder of Dance Through Life) for a 40 minute indoor walking workout. This is a low impact workout suitable for everyone. Workout can be done in a chair as well.
No copyright infringement intended. I do not own rights to this music, it is for dance fitness education only. If you love the songs, you can find them on iTunes.
I Want to Know What Love Is - Angelica
Summer Nights - Ken Laszio & Jenny
Money Money Money - HeartClub
I Gotta a Feeling - Power Music Workout
Night Fever - Groovy 69
Proud Mary - T-Zone
Billie Jean - Fitnessbeat
Stop! In the Name of Love - Power Music Workout
Anyone - Justin Bieber
CONNECT WITH US:
www.dancethroughlife.ca
dtlcalgary
Instagram - dtl_calgary
LIVE Zoom Classes with Paula!
Dance Through Life strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.