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Justin Medeiros POWERLIFTING Meet Highlights
Рет қаралды 60,681
Күн бұрынIf you have been watching Justin Medeiros' KZfaq channel, you've likely seen that he has been training for a powerlifting competition. Medeiros, the two-time CrossFit Games Champion, competed in the USAPL Holiday Hoist where he finished in 2nd place in his category, the Men's Raw Open 90kg division.
Medeiros went 8-for-9 on the night with his only miss coming from a 2-1 judgment call on his second deadlift attempt. Medeiros ended up with a 642.5kg total.
His best lifts were:
Squat: 232.5kg (512.6 lbs)
Bench Press: 137.5kg (303.1 lbs)
Deadlift: 272.5kg (600.8 lbs)
@tecumseh_g1931 8 ай бұрын
That 512lb squat looked like there was only some moderate effort. I mean he made it look easy. That is next level beast mode considering it's his first meet. Keep it up
@paulharper4196 7 ай бұрын
Nah that was close to his limit. He slowed right down in the middle portion which is where you always fail. Probably an rpe9 lift that.
@jro558 8 ай бұрын
Pretty damn impressive IMO. That's a great total for a first powerlifting meet! Wonder if he will do this again??
@hillerfit 8 ай бұрын
512 Squat is godlike (powered by those massive quads) Bench Press is abysmal, but a great fight. Deadlift is great. If he opened at 580-590 he likely hits the first 600 and then can go for 610-620 on the 3rd. Overall great total. Clearly leaving a lot on the table with the bench. This shows how much Crossfit rewards raw lower body strength and kips it's way to CrossFit Championships (not a dig at Justin)
@DanT3277 8 ай бұрын
Should of played that clip of you saying he can’t squat 5 can’t bench 3 and can’t dead 6 over the top of this 😂
@christianvegafit 8 ай бұрын
Phill Toon just squated 750 for 2 reps
@George-C978 8 ай бұрын
@@christianvegafit Phil toons a joke
@christianvegafit 8 ай бұрын
@@George-C978 still squats 750
@Dan_8712 8 ай бұрын
Hasn't Justins raw pressing strength always been horendous? Saved in workouts by his shoulder mobility making him super efficient.
@Asymmetrical.athlete_ 8 ай бұрын
That’s awesome, good for him. Those are decent numbers as well.
@stevegeorge6880 8 ай бұрын
And then he invited everyone who finished ahead of him to go out for a Murph. Seriously though, that was damn impressive. 500 lb squat, 300 lb bench press, and 600 lb deadlift in meet legal conditions when this isn't his full-time athletic endeavor? Outstanding. I am wondering if we will see him try to eclipse the best efforts at squat or deadlift immediately followed by a mile run.
@lylemcdermott2566 8 ай бұрын
Then just go to a crossfit event dummy...
@littlethuggie 8 ай бұрын
Usapl: we won't be testing today.
@esvannie 8 ай бұрын
Impressive Justin, awesome!! Congrats
@George-C978 8 ай бұрын
Great work
@AlejandroSanchez-pl6jw 8 ай бұрын
Justin quads are huge
@mariomolnar3184 8 ай бұрын
Pretty cool. Congrats
@ramblr5900 8 ай бұрын
Red Plates more dates!
@ramblr5900 8 ай бұрын
What was the gap in days between the Powerlifting Event and the Buttery Bros Game?
@George-C978 8 ай бұрын
Bout a month
@KevinKaneCanada 8 ай бұрын
Damn impressive and he's incredibly brave to compete in a sport that isn't his main calling.
@jameshoffman5409 8 ай бұрын
lol go to a powerlifting meet and see the fittest man in the world competing. Pretty cool. Strength is such a fun thing. I can bench his squat, but he can run laps around me like I was standing still 😂
@Daniel-li6gu 8 ай бұрын
You can bench 500 💀
@jameshoffman5409 8 ай бұрын
@@Daniel-li6guyes. I’m one of the top 10 -140kg tested powerlifters in the world this year.
@Mfos2435 8 ай бұрын
Sure you can bench his squat…you also have 50kg on him
@Daniel-li6gu 8 ай бұрын
dang congrats @@jameshoffman5409
@jameshoffman5409 8 ай бұрын
@@Mfos2435and? Never said I didn’t. You just feel like commenting to just comment or? Makes no sense lol
@whiteflash1323 8 ай бұрын
That's pretty damn impressive. Interesting that a guy who squats high bar and close stance deadlifts sumo.
@danielwood2459 8 ай бұрын
Both bias quads a bit more. I'd bet that's why
@kenmajor1656 8 ай бұрын
Sumo shouldn’t be legal in competition. Just my opinion
@patrikjarl8650 8 ай бұрын
Impressive for being a crossfitter 😝 No really, super impressive lifts! 💪🏼
@davemwng8623 8 ай бұрын
What was his overall placing ?
@thebarbellspin 8 ай бұрын
2nd out of 5
@stevegeorge6880 8 ай бұрын
@@thebarbellspinI just made a half joking comment about how he might have invited everyone who placed ahead of him to go for a Murph, but I guess that would only be a two-man race.
@jomlin143 8 ай бұрын
What do the lit up circles mean after DL?
@thebarbellspin 8 ай бұрын
Those are the calls from the 3 judges.
@alannorman4097 8 ай бұрын
I have always said I lifted 140kg BP. But not with that protocol.
@training_for_good 8 ай бұрын
Lol. I should start powerlifting 😅
@CruJones81 8 ай бұрын
Has his quads always been that huge?
@bigguy4u989 8 ай бұрын
yes he came out of the womb like that
@stevegeorge6880 8 ай бұрын
@@bigguy4u989sonogram showed triplets, but when the big day came, first one thigh emerged, then the other, then the rest of him.
@Daniel-li6gu 8 ай бұрын
What does he weigh?
@johnnieS-sh6mv 8 ай бұрын
He was in the 90kgs/200LBS weight class
@pavelpravdin2156 8 ай бұрын
👏👏👏
@cyclobenchaprine 8 ай бұрын
how did that second deadlift get a white from the front 🤣
@stevegeorge6880 8 ай бұрын
Isn't that the hardest spot to judge whether his shoulders went back at the top?
@cyclobenchaprine 8 ай бұрын
@@stevegeorge6880 downward motion
@followingnazarene 8 ай бұрын
Ahhhhh….., what?!!! 😮
@JavierAcosta-fd4rd 8 ай бұрын
Ugh. A sumo deadlift? Who taught him that? His girlfriend?
@nikitadavid143 8 ай бұрын
Yeah you try lifting a refrigerator conventional style and get back to me
@JavierAcosta-fd4rd 8 ай бұрын
@@nikitadavid143 No one lifts a refridgerator conventional style or sumo style. You put a hand truck under it, tilt it back, balance it on the truck, and roll it. What's your point?
@clintiacuone1703 8 ай бұрын
Unless you can pull sumo heavier than him maybe pipe down you pleb
@Jafmanz 8 ай бұрын
what a special person you are@@nikitadavid143
@stevegeorge6880 8 ай бұрын
Apparently, it gives him the most weight with legal form under the federation. Maybe you can offer him good money to max conventional for your amusement.
@drunknnirish 8 ай бұрын
This proves strength makes you better at CrossFit not that CrossFit makes you strong.
@ZidaneSteiner 8 ай бұрын
yet I'm still going to have to see videos of people making fun of Cross fitters and butterfly pullups. Meanwhile they are placing in competitive weightlifting, powerlifting, ironman, Olympic events, etc.
@dudleywalden5493 8 ай бұрын
Squat and Deadlift are badass. Bench is average at a good high school 🏈 team weight room
@thebarbellspin 8 ай бұрын
The pause (and no bounce) required at the bottom of a powerlifting bench changes the game.
@DarthBane-zf8wv 8 ай бұрын
If you bounce the weight like high schoolers, you can add 40-50lbs easy. So this isn’t accurate.
@HarleyMom223 8 ай бұрын
Nice job Justin 😅🎉🎉🎉
@KalispellBarbell 8 ай бұрын
@@thebarbellspinit really doesn’t though. You should be able to hold your stretch reflex for up to 4 seconds. Especially if he’s been doing dynamic work which I’m sure he has
@alannorman4097 8 ай бұрын
My comment above covers it. I have BP 140kg at 80kg BW. Never have been strong or said so but the protocol seen here is a game changer. Plus I had my back flat on a bench.
@e.c.9468 8 ай бұрын
Written "raw" but isn't he wearing a suit ? Nice squat form tho !
@thebarbellspin 8 ай бұрын
It’s just a singlet.
@CarnifaxMachine 8 ай бұрын
Solid lifts. Natty or not though? He looks to be a lil bit o juice.
@dissmr 8 ай бұрын
Wait,, I was told Crossfiters are weak, no form etc etc... how is this possible 😂
@lylemcdermott2566 8 ай бұрын
We make fun of them because they're r3tarded, kipping pull up, stupid, handstand push ups, stupid, have you seen them on bikes, never seen such awkward humans doing something they're somewhat shit at doing. They compromise good form for reps because that shit sells to random idiots that think they're the fittest in earth because they're in the cult.
@owensigurdson7474 8 ай бұрын
Ladies and gentleman we found him. The crossfitter who is actually using form, striving to be better. I know crossfitters who have been "working out" for like 10 years, still haven't done a single pull up.
@bugballsy8569 8 ай бұрын
Funny I’m a garage lifter and literally out total this guy lmfao
@clintiacuone1703 8 ай бұрын
Cool story man what’s your Olympic lifting total!? What’s your 5km time? What high level gymnastic skills do you have? He is an elite CrossFitter and one of the best in the world at kt so obviously training Just sbd like you probably only would is not a luxury he has
@DenSumy 8 ай бұрын
what your weight? I think your weight 120+ kg, so your results are not impressive at all. Also he is tested athlete.
@stevegeorge6880 8 ай бұрын
Like, that is great for you, but can you total it in a meet for this federation under the same weight class? And afterwards, how would you do in the CrossFit games?
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