3 BEST Leg Exercises For Explosive Power

Рет қаралды 7,586

3 ай бұрын

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Пікірлер: 36

@justjumari Ай бұрын

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

@crisprjw3051 3 ай бұрын

Your videos are getting a lot better man. Great job

@justjumari 3 ай бұрын

Thanks so much !

@casualbeluga2724 3 ай бұрын

Major improvement in the editing and the overall quality of the video

@justjumari 3 ай бұрын

Let’s goo

@Fire_soul1796 3 ай бұрын

Exactly what I was thinking! 👏🏿

@doumf7812 2 ай бұрын

bro this video is crazy good

@justjumari 2 ай бұрын

Glad you think so!

@eshw23 3 ай бұрын

fire editing

@justjumari 2 ай бұрын

Thanks so much

@SamkeloMadida Ай бұрын

How many times should I hit the gym

@abdouibrahimdaher3894 3 ай бұрын

Name of the shoes?

@spartangaming5078 3 ай бұрын

If you use resistance bands for the speed squats, which company and which weight would you use?

@justjumari 3 ай бұрын

I just do elastic bands form elitefts usually the lighter resistance and longest lengths work

@Anonymous-jy3ek 3 ай бұрын

Shouldn't you add accomodating resistance to the velocity squats ?

@justjumari 3 ай бұрын

You can, that just adds more velocity to the eccentric so it depends on your goal you don’t always need to use it

@xayto5831 2 ай бұрын

For the squat do we wanna go heavy to where we cant go up as fast really or lower weight and try and be explosive with the tapping the box and going up fast

@justjumari 2 ай бұрын

Watch the video I said the lifting percentages and details

@xayto5831 2 ай бұрын

@@justjumari Yep I saw that at the end thank you!

@mevert87 3 ай бұрын

Who is Asafa "Poh-well"? 🤣

@justjumari 3 ай бұрын

Sorry my editor doesn’t know track well and I didn’t peep the typo

@mevert87 3 ай бұрын

@@justjumari nah man it's your pronunciation. It's "Pow-uhl"

@justjumari 3 ай бұрын

oh apologies English isn't my first language

@Fire_soul1796 3 ай бұрын

@justjumari what's your first language?

@jeremiahwilliams394 2 ай бұрын

Asda Powell is one of Jamaica's top sprinters.He has the greatest depth in the 100m iro average time

@studyclubwteacheryoges6677 2 ай бұрын

Is the glute overcoming iso a hinge movement??

@justjumari 2 ай бұрын

Yea I wouldn’t say it’s a hinge but if you choose one squat and one hinge I would replace a hinge with this

@xayto5831 2 ай бұрын

Also should this all be done in one day/session

@justjumari 2 ай бұрын

Nope usually

@melissalydon3681 3 ай бұрын

The squat move I had my guys do was using a medium-weight close stance and 100 reps, and just finishing even though you can't go down very far in the end at all.Then, add weight as it gets easier.Ths is for any distance sprint.Works every time.I'm 74 yrs old and studied these techniques forever.

@justjumari 3 ай бұрын

Sorry please don’t promote 100 rep close rep squats. There’s so much research to explain why

@benjiyo2983 3 ай бұрын

Bro i take the 30 day pg but it don't work because back then i have already took the 1w pg so my first account don't want to delete so i don't have the new 30day workout even if i delete the app

@justjumari 3 ай бұрын

I’m sorry I can’t read this

@benjiyo2983 3 ай бұрын

I cant have the new programme because the speed academia app won't let me delete my previous acount

@benjiyo2983 3 ай бұрын

To refreshe and get the new programme

@benjiyo2983 3 ай бұрын

Bro