おかげでHinafit、私は一週間のためにこれらの演習をやってきたと私は結果に驚きました

. I will do this workout for 7 days, will write down the results! 1 Day : I felt very lively and well! 2 Day : I haven't had any changes, but I've gained energy 3 Day : I feel like I've become much more flexible and accustomed to the exercises! 4 Day : My stomach muscles started to hurt, but not too much. 5 Day : I noticed that my waist has become much smaller! 6 Day : I found it much easier to perform the exercises 7 Day : I have a slim waist I managed to do these exercises for 7 days, I have a thin waist and it really invigorates me in the morning, that's good!

The only fitness KZfaqr who gives me motivation and makes me smile during these workouts 😭❤️

Es mi primer dia haciendo pilates y me duele toda la cintura y eso me motiva a seguir haciendo ya que si la parte de la cintura/abdomen duele o arde mientras lo haces es porque lo estas haciendo bien .

🍃 Doing this workout for 2 weeks 🍃 Day 1 : ❤ Day 2 : ❤

Haré este ejercicio por un mes. Día 1: ✅ Día 2:✅ Día 3:✅ Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11:

I will be doing this and giving reviews every day “ my goal is to do this for 7 days” Day one: at first it was really hard and then it got easier but so far, no difference

Буду делать неделю. 1 - сделала, было в принципе не слишком сложно, но при выполнении упражнений слегка болел пресс. 2 - сделала, было чуть сложнее и болит пресс. Вчера после упражнений я была вся мокрая, а сейчас всё в порядке. Я надеюсь, что мой организм начал привыкать к ежедневным нагрузкам на тело. 3 - было не сложно, но чувствовался пресс. Уже есть небольшие изменения в талии. 4 - 5 - 6 - 7 -

1. it was very difficult, my body definitely didn’t expect this 2. some exercises are easier 3. I didn’t see any changes, it’s still hard 4.I started doing exercises better 🥳 it’s getting easier 5.❌ 6.❌ 7.❌ 8.due to circumstances, I couldn’t study for several days/everything is the same as on day 1

Starting today Day 1- stomach was burning and arms were shaking ✅ Day 2- could feel my inner stomach burning also arms got a bit stronger at the workout ✅ Day 3- I took this day as a rest day because I was really sore ❌ Day 4- could do the exercises abit easier than before but still a lot more sore also I do see some sliming down in my stomatch ✅ Day 5- ✅

I’m doing this workout for maybe 2weeks(? I’ll write down how I feel for everyday Day 1 : it was a bit hard for me and not very visible results Day 2 : my thighs was hurting so bad but it’s still hard Day 3 : some of the moves was easier for me to do and slimmer waist Day 4 : most moves was much easier to do Day 5 : my legs is tired after the workout Day 6 : don’t really feel tired after the workout but the crunch kick was hard for me Day 7 : Day 8 : Day 9 : Day 10: Day 11 : Day 12 : Day 13 : Day 14 :

I’m going to do it every day!! weight : 47,5 kg height : 153 cm Day 1 - ✅ My abs hurt, but I managed to do it, I did it twice Day 2 - ✅ It was less dificult, I did it twice Day 3 - ✅ 2x Day 4 - ✅ 1x I did it once bc I was busy Day 5 - ✅

You are the most beatiful person I have ever seen in my life💗🌸

ребята, действительно очень помогает!Мой живот стал меньше и очень подтянулся, занимаюсь 5-6 дней!❤

Hello, I'm going to try this for two weeks, in addition to that I'm going to do cardio, I'm going to post the results every day. Good luck to all💗

updating everyday!! +stretching b4 to make it easier Day 1: 🔘 and I almost died 😂😂

Day 1 - My stomach and legs were hurting ✅ Day 2 - My legs were shaking and my stomach was hurting alot, it was more painful than the first time ✅ Day 3 - It wasn't as painful as yesterday, I felt refreshed, but my head is hurting a bit ✅ Day 4 - I can't say it wasn't painful at all, but it wasn't that painful, I felt good at the end as well, and there's already some difference ✅ Day 5 - I barely felt any pain, over all easy ✅ Day 6 - I'm getting used to it, it wasn't that painful ✅ Day 7 - it was easy and it ended really soon, I see some difference already ✅ Day 8 - the scissor kick was more painful than usual, but the rest wasn't that hard ✅ Day 9 - I was too tired to do it ❎

Lo voy a intentar por una semana les voy diciendo como voy Día1: poquito difícil pero bien👌 Día2 :me duele todoooo pero fue un poco más fácil hacerlos 💖

I'm going to try!! ( + I do another routine of the same chain in addition ) 1- ✅ little bit hard 2- ❌ 3- ✅ 4-✅ 5-✅ 6-✅ 7-❌ 8-❌ 9-✅ 10-❌ 11-✅ OMGGG I SEE A LITTLE DIFFERENCE 😍😍 12-

Thank you so much !! You give me hope every day you are the best!! 💓

i will do a few of hina's workouts every day for a few weeks and tracking my progress on this video, the workouts and stretches that im doing are: Relaxing Full Body Daily Stretch, Alice Sohee Pilates Routine (this one) , IVE Member's Pilates Routine, ILLIT Full body fat burn workout, and Full Body Fat Burn For Beginners. i hope i see results! Day 1: Relaxing Full Body Daily Stretch: i did this to prepare my body for the other workouts and it feels good! it was super easy but i must say the buttock stretch really got me, ouch 😅 Alice Sohee Pilates Routine: i really felt the burn with this one, it hurt but when i finished i felt great! i actually already did this workout 2 or 3 times but that was 2 weeks ago, i was SUPER sweaty after finishing it at that time but i barley sweated this time and its way easier so its easy to get used to! i hope i can do this with no pain soon! IVE Member's Pilates Routine: it was tricky at first but i didn't struggle with anything that much, the pain went away really quickly, i could barley feel it. it felt amazing! until the side plank, that one hurt a lot for me so i barley did it but overall this one made me feel very good and lively ILLIT Full body fat burn workout: this is another one i did a few times 2 weeks ago, at that time, most of the things in this one really burned but now i do it with almost no struggle! im pretty sweaty but just like the rest of the workouts, this made feel great and so alive! and also i can't do burpees so instead of the burpee squats, i just did a LOT of squats Full Body Fat Burn For Beginners: i was expecting this to be an easier and gentler version of the last one but i was totally wrong, this was my first time doing this one and it was pretty painful and even though the pain went away quickly, i still feel a bit sore afterwards but overall this was a pretty good workout, but i would say the last one is more "beginner friendly" than this one in my opinion. this one was a bit tough for me so im not sure if i will do this everyday but i will definitely do it again! i feel great right now!! doing workout after workout probably isn't the best thing to do in the middle of the night because now i have so much energy, for day 2 i will do some of the workouts in the morning and some at night instead of doing them all at once and i will try to sleep earlier as well instead of staying up late for this Day 2: Relaxing Full Body Daily Stretch: same as yesterday, a nice simple stretch, it feel good! Alice Sohee Pilates Routine: surprisingly easy! i was dying yesterday but now i can do this easily! i still can't do the russian twist though. this is a super fun pilates routine! i feel great after this! IVE Member's Pilates Routine: i made some progress! this time it was a lot easier! and i tried the russian twist, i wasn't that good at it and i didn't do it for the full 30 seconds but i think i can do it tomorrow, the side plank was also easier! again, i didn't do it for the full 30 seconds, but i got better at it! this pilates workout feels amazing! ILLIT Full body fat burn workout: i can do this so easily now! i've already improved a lot! Full Body Fat Burn For Beginners: its actually easier now! still a bit tricky but this is a great workout! I have lots of energy and i feel amazing after all of this! Day 3: Relaxing Full Body Daily Stretch: great stretch! love doing this Alice Sohee Pilates Routine: some of it is a bit tricky but i have gotten good at it! i skipped the rest, i went to town and was super busy today by the way, i'm going to stop writing out all the workouts and writing something for all of them because that takes too long, instead i will put a ✅ or ❎ to say if the day is completed or not Day 4: ✅ a lot of stuff got easier today 😊 Day 5: ✅ omg everything is so easy now!! im really proud of my progress! thank you so much hina!

I'm really tired and tired but I have to do it for the perfect person.I love this channel🥵❤️‍🔥

i will try this, i will update after a week

This is a great workout to start the day! i usually dont like working out, but this one is simple and fun

You’re so beautiful and body goals!! I love your workouts so much! they’ve helped me learn to love myself and my body 🥰 I’m so excited to continue my fitness journey! ❤️

Thank you for making such videos for us. they really help!❤

Todo está muy bueno!! La estaré haciendo,tus rutinas siempre me ponen en buena forma 💗

oii hina amei o novo formato de videos 😊😊 os exercicios estao muito legal parabens ❤❤

プランクは毎日、この動画は週2回しかしていないのに腹筋割れてきました😭

Hello, Hina! I’ve been watching your videos for a long time, I really like your workouts!! I would like to lose weight in my legs above the knees, they are 48-49 cm, the body itself is quite slender and the legs too, but I also want to lose weight in my hips... could you recommend some exercises to keep your legs from getting too pumpy?

Thankyou Hinata! I really enjoy doing workouts with you✨

Делаю это каждый день и отписываюсь 💗 1 день: было очень тяжело, некоторые упражнения не доводила до конца, однако сразу после упражнений я чувствовала сильную мотивацию стать лучше! + после этого сразу пошла ухаживать за собой! 2 день: было уже полегче, однако снова я доводила не все упражнения, завтра постараюсь сделать все. (если получится потому что я завтра уезжаю кое куда) 3 день: не было возможности сделать из за долгой поездки 4 день: Сделала. Было тяжеловато, однако я справилась! 5 день: тоже сделала. Совмещала эту её тренировку с тренировкой на ноги. Уже был замечен результат. Спустя всего 5 дней я начала лучше относится к своему телу! 6 день: тоже сделала, было уже легче. Результаты меня очень радуют 7 день: не было возможности из за долгой поездки 8 день: сделала, было тяжело просто из за того, что я находилась в очень маленьком пространстве. Спасибо! 9 день: было вполне легко,по крайней мере реально. Я все ещё не доделываю некоторые упражнения, но мне очень нравится результат! Продолжаю делать, хочу делать это до конца августа дабы красиво выглядеть в школе 🩷 10 день: я заболела, решила сделать перерыв на пару дней,но не факт что завтра будет перерыв. Посмотрю по самочувствию 11 день: не сделала, болезнь только усилилась 12 день: было легче, по этому сделала. Впервые доделала всю тренировку не останавливаясь по середине упражнений. Результаты есть, это здорово! 13 день: сделала достаточно рано и на голодный желудок. По этому возможно сделаю ещё подход. Стало куда легче, а все что осталось на животе походит на отек. Я люблю эту тренировку 14 день: у меня начались месячные (а они у меня болезненные) по этому сомневаюсь что сегодня/завтра буду делать. Но это уже как пойдёт. всем спасибо

シュファでアイドルトレーニングをしてもらえませんか? 🥺 ちなみに、あなたのビデオはとても役に立ちます!

Trying this for 2 weeks! Day 1 ✅: Burns so bad but beauty is pain Day2 ✅: forgot to update but it still burns 😭

Edit: sorry I haven’t been posting but I am just going to retry today Day 1:✅

Day 1✅ completed....it was a amazing experience...hope to continue....like to remind me❤... Day 2✅

Haciendo este ejercicio por una semana 1: ✅sentí como quemaba 2:✅ me desmayaba

Thank you so much! I will attempt to do this for a week! By the way could you please make a Stray Kids inspired workout?

Wow esta rutina es muy buena, gracias 🎉

Can you do a full body pilates for beginners?😅❤😊

頑張った🔥

Ваши тренировки самые лучшие, я вас очень сильно люблю!!❤❤❤

Altura: 1.50 Peso: 54.2 kg Hoy miércoles 31 de julio empezare con esta rutina :] También estoy haciendo la rutina de Hanni, la hare por un mes, nos vemos. :b Pd: Hare las rutinas 4 o 5 veces a la semana.

Hina, in how many days do I see results? I love your channel ❤

今日も頑張りました😊

Очень жду💕💪

I'm waiting

Love it ❤

😊انه تمرين رائع 🤩💟🌷💫🥛بعد يومين عيد ميلادي 🎉😢

Hina could you do the Gloria song exercise routine pleaseee ❤❤❤❤❤😊😊😊

❤Буду ждать❤

I will be doing this workout plus other Hinafit and Hikari workouts. Height:156 Weight:50 Waist:69 Leg:49 Desired weight:45 1 Day: done ✨ 2 Day: 💔 3 Day:done✨ 4 Day:💔 I was visiting, I ate a lot💔💔 5 Day: dooone✨ 6 Day: done ✨even in bad weather I liked doing it And my waist gets smaller when I eat less 💔 it's 65.. 7 Day:done✨

Sis always you loving person 💗 u uploaded helpful workouts thanku😢😢 my dear lovely sis ❤😊😘🩷🤍

I am sorry 😔😔 I thought you were from Korea sorry for mistake dii but I love you so much sister

頑張りました😊

I love hinafit from russia❤❤❤

Day 1 : ⭕️ Day 2 : ⭕️ Day 3 : ⭕️ Day 4 : ⭕️ Day 5 : ⭕️ Day 6 : ⭕️ Day 7 : ⭕️

انا اشعر بالرعشة في بطني هل هذا طبيعي!😢

Спасибо большое

Спасибо❤️‍🔥 Люблю вас💝✨

男らしい体になってモテたい

Tifa lockhart abs workout pleaseee😢😢😢

Congratulations, you have given birth to the family's grandchild 😊❤

the exercises are so good but i have a question, won't it make the waist bigger? sorry im not really good at such things haha

Nice

i'll do it for 14 days day 1 🟢

I love you ❤️

Hello! Can you please make a ryujin workout out of itzy? I will be very grateful!❤

おはようございます😊8月7日⭕️

Wow))

When is the time you would start seeing the slimmer waist results?

계속하세요 ❤❤❤❤

Please minji ❤🎉new jeans workout

Is it okay to do this on bed??

hi

Hi gorgeous!!, I love your workouts so much 😭💝, I wanted to do a little request, could you do a good and effective hip dips workout?? If it’s kinda long it would be good, a workout were you feel the burn and that it’s effective, it’s really difficult to find some workouts about hip dips lately and I only trust you unnie 😭😭💝💝, I hope you could do it love you so much 🫶

8月10日⭕️

I need this idol's glute workout 🥹💓

I'll do this workout for 18 days after 18 days I'll write down the results! Wish you luck..

Didn't you say the limit is the pelvis at the same time? You said the pelvis or the waist is just a bone and should not be controlled because it is a bone. How will it slim down if the waist is not just a bone?

Nice 👍

extraño a las alice

❤❤❤❤

Day1

Does This Work On Guys Too?

ヒップエクササイズを希望する人々

السلام عليكم ورحمة الله ، رح ابدا اسوي هذي التمارين لمدة اسبوعين بإذن الله تعالى مع تمارين تنحيف الفخذ و رح اكتب لكم النتيجة ★ ----------- 1 : حرفيا جسمي تكسر وحسيت بتعب وعرقت كثير وهذا افضل شي ودليل على اني خسرت دهون 2 : وزني خف ل كيلو واحد وذا شي حلو و تمارين اليوم كانت صعبة لكن اسهل من امس ★~

ilk olamadım

K-POPアイドル目指すオッサンとか…………………。

おはようございます😊7月26日⭕️

7月24日⭕️