GET CURVY BODY LINE LINE LIKE ITZY YUNA❤️‍🔥 ROUND BOOTY & ABS WORKOUT!🍑

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GET CURVY BODY LINE LINE LIKE ITZY YUNA❤️‍🔥 ROUND BOOTY & ABS WORKOUT!🍑

Рет қаралды 315,262

Күн бұрын

今日はITZYユナのような丸尻、くびれライン作りに効果的なお尻のトレーニングと腹筋動画になります❤️‍🔥
ぜひやってみてね✊
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今後も私の食生活や筋トレについて、KZfaqでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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#itzy#itzymidzy #buttworkout#absworkout #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#腹筋トレーニング #お腹痩せ #尻トレ#ヒップアップ#プランク

Пікірлер: 170

@daisymin426 9 ай бұрын

Update: I started today 17/11/23, it was actually so fun and easy it had a bunch of my favourite workout moves that I've gotten results from. Doing this x2 daily would give the best results, I'm also doing ab crunches 250-500 a day in different positions. It really helps tones my abs, so I'm excited to see the combination of this workout and the ab crunchs. In order to stay true to the challenge I won't do other ab/waist workouts to see how effective this is cuz I only felt it would tone my hips and butt. Also the music is 👌, I almost forgot I was working out. Day 1-3: I did the workout x2 one the first 2 days, but by the 3rd day my hip muscles was stiff making it hard to get through the clam workout so I only did it once. Day 4, 5, 6 & 7: 👌 stretching in the morning and before hand, made it easier for my muscles. Didn't do my ab crunches, I almost didn't do 5-6 but I powered through. Me vs 7 min workout, today I won 😂🎉 So my conclusion is that it's a short but effective workout, but it gets easier! Esp when u stretch your hip muscles etc. My butt is more round and bouncy 😂, my sister keeps saying it look good. My waist is also smaller, hips are rounder ( hip dip is less, lost minor thigh fat) and my abs are slightly toned, I can tell I've lost a bit of lower body fat. 10/10, I will continue this for another week ❤.

@mosho1387 9 ай бұрын

Woow u can do it ❤

@Lina_5822 8 ай бұрын

So has there been any change?🫶

@hehe_rita 4 ай бұрын

what kind of crunches did you do?

@daisymin426 4 ай бұрын

@@hehe_rita I did babymonster ahyeon everyday ab workout.

@helmilaitinen 4 ай бұрын

Does this work if I’m already skinny

@NoaVisser-ul9wp 3 ай бұрын

Hiii, so I’m gonna do this ones a day and keep the progress up here!!🌸 Start 5.05.24 Day 1: ✅ mostly hurted my legs but it went okay Day 2: ✅ not sure but I feel like I see a very small difference, it was still pretty hard to do but I expect it to become easier soon! Day 3: ✅ Day 4: ✅ it definitely looks more round now, was still tiering for my legs tho! Day 5: ✅ Day 6: ✅ Day 7: ✅ Sooo it’s bin a week!! I can say I definitely see some results, my booty looks more round now, I’m very happy with the results and I’ll keep going💕 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ very exausted today so didn’t do.. Day 12: ✅ Day 13: ❌ Okay so I don’t feel like doing this anymore for a while, I’ll continue when I get more motivation, I wanna focus on my ab workouts more💕

@chaewonpark14 9 ай бұрын

girl are u even human my legs are shaking right now the way u do it with so much ease💀

@user-ht2qb9kh7i 2 ай бұрын

She works out all the time and has good physical fitness. If you practice constantly, you will also get used to it!

@MMM-wd8rr 5 ай бұрын

これほんとに凄い！1週間やってピーマン尻だったのが丸尻になりました！継続します🫶🏻

@Julia-pu1kg 5 ай бұрын

Amei o treino e comecei a treinar hoje, Fui ousada e fiz 3 minutos de cada exercício ao som das músicas do Itzy, elas me davam força para continuar hahaha...Pretendo fazer isso todos os dias, já sou bem magra mas procuro ter um corpo definido, Após um mês volto para contar minha experiência, Obrigada pelo treino perfeito! ❤️ EDITADO: GENTE ATÉ ESQUECI DE VIR AQUI CONTAR MEU RELATO! Pra mim o treino funcionou muito! Minha bunda ficou redonda, meus quadris também ficaram mais redondos, (Obs: desde o início do treino nunca tive nada de gordura, sou considerada abaixo do peso) por esse motivo não sei se o treino se aplica com eficácia rápida em outros tipos de corpos, mas minhas conclusões são que com paciência, persistência, e dor no corpo só de se mexer... FUNCIONA! ESTÁ APROVADO!

@ThanmayaVK 5 ай бұрын

Goodluck ❤

@Niic0003 5 ай бұрын

Eu confio diva

@jonalexangel2068 2 ай бұрын

E aí teve resultado??

@Julia-pu1kg 2 ай бұрын

@@jonalexangel2068 Obrigada por me lembrar, respondi no comentário editado

@Oriana692 Ай бұрын

@@Julia-pu1kgVocê fez isso 3 vezes por semana?,e por quantos meses ou semanas você fez isso?

@onedayiinne6707 Ай бұрын

本当に気に入っています!!私は心からお勧めします❤😊

@MONA-xr4br 9 ай бұрын

投稿ありがとうございます！リクエストなのですが、レドベルとかEXO、ソシなどSMアイドルのworkout出してくれたら嬉しいです😭

@baifern2803 8 ай бұрын

I've been exercising since the first day I released the clip until now, December 2nd. My waistline and fat have decreased. My legs have lost 1 inch and they are really slimmer. I'll keep doing it. Thank you for making the clips.

@skzreplayyy 8 ай бұрын

Hiii, how are you lovelyyy??, can I make a quick question jsjs, did this helped you with waist like "fat" and leg fat?? Like until now? Jdjd

@baifern2803 7 ай бұрын

@@skzreplayyy It helped good. The fat around my waist disappeared and my thighs became noticeably smaller.

@skzreplayyy 7 ай бұрын

@@baifern2803 OHHH!! Thank you for answering!! I’ll do it then, thank you so much keep it going!🫶🫶

@baifern2803 7 ай бұрын

@@skzreplayyy you’re welcome. Keep fighting. Don't push too hard. Just keep doing what you can. But it’s getting good results.

@sin_sins2 5 ай бұрын

今更ながらめっちゃ嬉しいです！！ずっとユナちゃんのようなおしりなるためにはどないしたらええんやろ思ってたからめちゃ嬉しい！！探し物発見です！！ありがとうございます!!!!!!

@asmrnight3114 7 ай бұрын

hi, I've been doing it for 6 days, on day 5 I wasn't at home so I took a break, but my waist has become thinner, my butt has less fat and is rounder! I had a hollow in my hips, it's almost gone!! It makes my hips round :D My thighs have become thinner too. I will continue to do it despite high school which starts again on Monday 8, but I will try to update to tell you how it is evolving PS:I do other workouts too, for abs, and legs and other random pilates day 6: I just did it and now I have more pain, a little but not as much as before! day 7 and 8: on day 7 I went to the beach and exercised a lot with the waves, but I felt really bad and lost consciousness, today it was tiring because it's back to school but I still lost thighs! day 9 -12: I did it every day apart from Wednesday and Thursday because I did boxing in sports and running in high school so I took a 1 day break, my thighs are much thinner! and my hips are round I like it a lot

@honeyRose_dolly 7 ай бұрын

I have a very " b " butty shaped. I want a flatter butt. Does this will burn my butt fat ?

@Aaa-dv3oi 6 ай бұрын

@@honeyRose_dollyclearly not, the workout clearly states to get a b butt, not an l butt. Do cardio and take walks to flatten

@THEBESTFANSÉ-7n Ай бұрын

Your channel is very good and I am very tired. I also want to ask a question. How long does it take for these exercises to have an effect? Because I have 64 days left😭

@MASHFIAJAMAN-ps4rs 27 күн бұрын

I like this workout bcz its too much easy for me

@AnamariaAbuselidze 8 ай бұрын

If you didn't think I wouldn't have started training, you motivate me;😊

@moskba4395 7 ай бұрын

Буду делать , люблю тебя , Хина 🫶 1 день - выполнен ✅ это было чудесно 2 день - выполнен ✅ 🎉 3 день - выполнен ✅ 🌬️ 4 день - выполнен ✅

@dorrboo 2 ай бұрын

И какой результат?

@moskba4395 2 ай бұрын

@@dorrboo ох слушайте , тренировка хорошая , но совсем не для квадратной формы ягодиц , результат с неё не очень , больше помогут тренировки похожие на выпады и присидания

@KumikoChan-dk1fy 8 ай бұрын

Спасибо за публикацию!❤ Уже неделю делаю эту тренировку, и -1 см в бёдрах, с удовольствием делаю тренировки по вашему каналу😊

@helmilaitinen 4 ай бұрын

Yo what isn’t this supposed to do your hips wider… that’s what is was looking for in this workout

@kissqwo332 Ай бұрын

@@helmilaitinen Yes but first of all you lose fat and after that build muscles

@littleyuju 10 ай бұрын

Omg new scenery is beautiful!!! I like workout too! I will add it to my playlist for sure!!

@Hinafit 9 ай бұрын

Thank you~🥰

@user-rz1lm3xq6p 5 ай бұрын

@@Hinafit I want chest enlargement exercises

@Huslen21000 2 ай бұрын

I watch your all videos and i do different workout every single day. So fun

@bhavanakoraginjala5899 5 ай бұрын

Hey hina I've been doing at home workouts for almost 2 years and your workouts are the most effective for me. Thank you for your hard work 🩷 My body transformed a lot since I started doing your workouts.

@Bobateachocolate 4 ай бұрын

うわー、これを数週間続けると私の体は本当に変わります。どうもありがとう

@danisita0 4 ай бұрын

really? 😮

@sasatarek4772 9 ай бұрын

Before doing it : it's 7 min, it will be easy After : LOL, my legs have died 😭

@radostmancheva1664 24 күн бұрын

YESSS

@bublik_kpop 9 ай бұрын

спасибо большое за всё тренировки и рутины, ты моя находка года 😊🥰

@Hinafit 9 ай бұрын

Thank you☺️

@I.N501 9 ай бұрын

Спасибо огромное!!!❤❤❤Делаю первы день' буду писать результаты

@liiilmis_sxw4 9 ай бұрын

Ооо спасибо большое ❤ сегодня обязательно сделаю ❤

@oncetwicelove7524 9 ай бұрын

I love your workouts ☺❤!!!!

@cherry.matcha 9 ай бұрын

love you and your workout Hina!!!🤭❤️

@user-vi5ph2lc8v 5 ай бұрын

hinaさんこんにちは！この動画が大好きで、週３以上再生してます♡hinaさんのお尻のトレーニング好きなので、もしもリクエストを受け付けてくださるのであれば、ぜひお尻トレーニングを増やして欲しいです！これからも応援しています！

@Ff_-em2fj 10 ай бұрын

I’m excited 😭😭😭🔥🔥

@Hinafit 9 ай бұрын

Yayy!❤️‍🔥

@Win__3022 2 ай бұрын

Intentare hacer esto por 1 o 2 semanas Dia 1: 🧚🏻‍♀️( ayer) Dia 2: 🧚🏻‍♀️ 😋 Día 3:🧚🏻‍♀️🫦 Día 4: ❌ no pude hacer este ya q era muy tarde😭

@maybeed 5 ай бұрын

Lo intentaré durante 3 semanas y dejaré mis resultados. Day 1: ✅Estuvo fácil la vdd, nada pesado, pero con un leve dolor en los glúteos. Day 2: ✅ Uhm, solo el dolor normal del glúteo, pero nada pesado. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 20: Day 21: Day 22:

@acoconutgirlie 5 ай бұрын

Omg a mí duele horrible😭

@ThanmayaVK 5 ай бұрын

Goodluck ❤

@twrpbp 9 ай бұрын

Lo estaré haciendo por 1 mes, empece el 06/11/23 y terminare el 06/12/23 Día 1:✔️ me dolieron horrible las piernas, espero mañana no me duelan tanto

@jksgf97 7 ай бұрын

Cómo te fue??

@golix1700 6 ай бұрын

Que tal vas?

@yasmine_tlch 9 ай бұрын

Heeey ! Ton entrainement est super

@El.everlast 7 ай бұрын

This is my first day doing this and I really trust this workout! It's super fun and easy buy burns at the same time. I really recommend this workout

@El.everlast 7 ай бұрын

Sorry I ment "

@megumis9598 9 ай бұрын

いつも観ながら一緒にトレーニングしてます。子育てしながらだと､ 10分以内のトレーニングありがたいです😂 骨格別トレーニング､あれば増やして欲しいです😊

@ksumiu 9 ай бұрын

i love your workouts🤍 thank you so much !

@kkiras 8 ай бұрын

how many calories does this workout burn? I love your workout💗

@PeachJamily0903 29 күн бұрын

1✅ 2✅

@user-sy6bj2qe2z 4 ай бұрын

Буду заниматься 1 месяц или даже больше Весь:47кг Талия:76см Вниз живота:81см Рост:151.5 Ещеё занимаюсь упражнением для ног, для талии кроме этого три, упражнения для рук. (Давно начала но только сейчас пишу) 1-✅было очень сложно но справился. 2-✅есть боли но не сильно 3-✅боль увеличился в зоне ног, рук, талии 4-✅уже привыкла не слишком больно когда занимаюсь 5-✅уже эти упражнения расслабляют, уже легко делать и на талии рук и т.д -1 и -2 см🥳 весь не изменился 6-⛔была вес день на дороге

@Ritadj8674 4 ай бұрын

とてもクールなエクササイズ、ありがとう ❤

@Ifvswonyo 8 ай бұрын

hare esto durante un tiempo, les voy a dejar si lo he hecho o no 🥨 day 1 ; duelen bien feo las piernas 🥨 day 2 ; ta potente, duelen bien masiso las piernas 🥨 day 3 ; nose si hay resultados, pero vamos con todo !! 🥨 day 4 ; no lo hize 🥨 day 5 ; aun no lo hago

@fernandalopezsanchez1662 8 ай бұрын

Estos ejercicios hacen delgadas las piernas?

@skzreplayyy 8 ай бұрын

@@fernandalopezsanchez1662sipsip, pero tienes que ser paciente y constante, recuerda que puede que sea difícil pero piensa en lo orgullosa que te sentirás después 😁😁

@MariaMavel-qr9pr 10 ай бұрын

Me encanto la rutina

@Hinafit 9 ай бұрын

🥰🥰🥰

@sujikarthick5700 9 ай бұрын

@@Hinafit reply please

@daisymin426 5 ай бұрын

Im back again for round 2! I started today 07/03/23, my hips/butt is 39 inches. I will do this for a while, like before I'll do some ab crunches and waist roating between either 💪

@ThanmayaVK 5 ай бұрын

Goodluck ❤

@GoShuhua 2 ай бұрын

я делаю эту тренировку и еще тренировку Ссерафимок на бедра от Хины уже 3 недели, боже результат сильно виден и мне очень нравится 💋💥♥️♥️

@Oriana692 Ай бұрын

How many times a week do you do it?

@GoShuhua Ай бұрын

@@Oriana692 when I started I did 3-4 times a week, but now every day

@Oriana692 Ай бұрын

@@GoShuhua Ohh, thank you, friend!,Apart from this training, did you do another one?

@GoShuhua Ай бұрын

@@Oriana692 kzfaq.info/get/bejne/otCelc6Gxr-4ZI0.htmlsi=4JqfLvxwyB8dd9hR Im about this Le SSerafim's hip workout, I did both of them and i advise you )

@GoShuhua Ай бұрын

@@Oriana692 nope, I only do these and thats enough for a good result 💅🏻💓

@Bangchanmihoney_ 4 ай бұрын

Aumento mi cadera y me aumento los glúteos 😻 se los recomiendo mucho, podrías hacer un entrenamiento inspirado al cuerpo de sunoo de Enhypen por favor 😿❤

@skzreplayyy 4 ай бұрын

Te ayudo a eliminar hip dips?

@Bangchanmihoney_ 4 ай бұрын

@@skzreplayyy Hola, no al 100% pero si me disimulo un poco 😸 te recomiendo que también hagas la rutina de pilates de Song jia y Wonyoung y esta rutina de Yuna no lo hagas a diario ya que tu musculo se puede romper y ya no crecerá.

@unadonauwu1052 3 ай бұрын

@@Bangchanmihoney_ q bueno que avisas, cada cuanto seria bueno hacerlo?

@Bangchanmihoney_ 3 ай бұрын

@@unadonauwu1052 Mmm te recomiendo un día si y uno no, por ejemplo:Lunes, Miércoles, viernes y los demás día trabaja otra parte de tu cuerpo

@unadonauwu1052 3 ай бұрын

@@Bangchanmihoney_ gracias lo intentare hacer de esa forma

@RoselingLl-tr3bx 2 ай бұрын

Dia 1 : fue dificil pero seguire intentando

@Tae_taejk 8 ай бұрын

Спасибо очень классный контент|•💗💗,как думаете лучше заниматься одними и те же ми тренировками или каждый раз новыми??!

@maay_meow 8 ай бұрын

постепенно увеличивать нагрузку

@daisymin426 10 ай бұрын

I'll try this for 2 weeks and see if i get results.

@Hinafit 9 ай бұрын

✊🔥

@woooyu 9 ай бұрын

results??

@daisymin426 9 ай бұрын

@@woooyu 💀the way I forgot n got sick. Lmao trust I will do it b4 the yr ends lol

@tfwasmr 10 ай бұрын

Omg loved it!! could you do aespa ningning workout next?

@Hinafit 9 ай бұрын

👍🔥

@phothewin6019 10 ай бұрын

Absolutely amazing 😍

@Hinafit 9 ай бұрын

Thanks🥰

@my-tk8fg 8 ай бұрын

最初のトレーニングの時に流れてるのはなんていう曲ですか？

@ttijanapp 9 ай бұрын

Day 1 and im dead 😭

@bulbul_755 9 ай бұрын

Please le sserafim eunchae workout video please please 🙏🙏

@hananmarah5765 2 ай бұрын

Thank you very much i love you ❤❤

@1SWEETT 4 ай бұрын

Vuelvo en 1 Semana y digo resultados

@lauravalentinacastanedaroz8196 3 ай бұрын

Como te fue

@user-so4cw3yu9k 9 ай бұрын

D1🎉 D2🎉 D3🎉 D4🎉 D5🎉

@user-sj1jq8mw3n 9 ай бұрын

早速完了！おしりに効いてる！

@KL-loveJp 10 ай бұрын

KLの新居ですか！いいですね😊

@Hinafit 9 ай бұрын

そうです‼︎ありがとうございます😊

@xqzciv 6 ай бұрын

if u do a yuna u go girl body workout its going to blow alot. please do it ❤

@MOE-wp2zh 9 ай бұрын

きついー！美尻目指して頑張ります！！

@_videoacaso_2342 9 ай бұрын

You save my life❤

@Hinafit 9 ай бұрын

🥰💕

@Maryamca. 10 ай бұрын

Спасибооо!!❤❤❤ ты очень красивая❤❤😍😍

@Hinafit 9 ай бұрын

Thank you😍

@mo_ne7741 10 ай бұрын

1週間で見た目がめちゃ変わる筋トレありますか？😢

@Hinafit 9 ай бұрын

1週間で見た目を劇的に変えるのは難しいです😭 長期的に続ける事で、徐々に引き締まってきます💪

@Queen_jisoo2016 9 ай бұрын

İtzy ryujin

@G4_38 9 ай бұрын

this burned a lot!😭

@sallytengheden6255 9 ай бұрын

will do this for a week! And maybe more! 1:✅ was a bit hard but managed to do it! 2:✅ it was still hard! But I believe in u! 3: 4: 5: 6: 7:

@lucianaaydar5137 7 ай бұрын

hay que hacer 2 series al dia ?

@ThanmayaVK 5 ай бұрын

I think if you want fast results

@solcitoalvarez79 9 ай бұрын

Día 1=✅

@yunalinda 6 ай бұрын

Es para abdomen plano o para caderas

@Sofiw_wny 5 ай бұрын

Es para caderas y abs

@verpankola 10 ай бұрын

What do you think of a video of Siyeon exercises from Dream Catcher?

@Hinafit 9 ай бұрын

I haven’t seen it yet! It’s on there YT channel? I will check it out🤔

@user-ts8ds4qw8l 10 ай бұрын

💓💥

@Hinafit 9 ай бұрын

😎💥🖤

@Yonhwa._. 6 ай бұрын

What is the name of the first song?

@choco_lover16 5 ай бұрын

Can't take this pill

@irenzhere 8 ай бұрын

Do you know approximately how many calories this workout burns?

@user-rj8qg9gh7i 7 ай бұрын

almost 2

@saray220 8 ай бұрын

Alguien sabe que si en su canal tiene ejercicios para muslo interno

@choco_lover16 5 ай бұрын

The first song name plzzz

@dilnaz.s9339 9 ай бұрын

Ты шикарная девушка у тебя такое красивое тело и лицо ты мои пример для подражания 💜

@juanalinda 7 ай бұрын

this makes my waist wider ?

@emelyduran2041 6 күн бұрын

@imarcc.o 9 ай бұрын

💙

@uni8210 4 ай бұрын

なんていう曲ですか？

@user-ym9tx5kx9q 9 ай бұрын

💜💜💜

@Hinafit 9 ай бұрын

❤️‍🔥☺️

@user-ym9tx5kx9q 9 ай бұрын

@@Hinafit 👍🌼🌼💜

@kritisanonlover3549 10 ай бұрын

Tell me why you are so Cute 🍭 😍😅

@Hinafit 9 ай бұрын

🥹🫶

@user-cj3gc6qb5s 6 ай бұрын

Эти упражнения уменьшат 🍑?

@amisurik 5 ай бұрын

должны

@love_chicken566 3 ай бұрын

Они увеличивают 🤷‍♀️

@love_chicken566 3 ай бұрын

@@amisurikнеа

@MiguelAngelLucumi 3 ай бұрын

Q beneficios tiene?

@Jara.tutorials 24 күн бұрын

Creo que era eliminar los hip dips

@hominhhang505 8 ай бұрын

D11

@sujikarthick5700 9 ай бұрын

Hi 👋 I'm A New Subscriber ❤ And Please Can You Put Black pink ( JISOO🐇) Workouts ❤❤❤ . . . I Searched For It In Every Playlists But I Can't Found It 😢 . . Please Can You Do JISOO's . Workout ❤😢

@sujikarthick5700 9 ай бұрын

@hinafit Reply Please 🙏 Sis