KALE BENEFITS - This is Why Kale is a Superfood!

Рет қаралды 86,012

Күн бұрын

It's time to talk about kale benefits and why kale is a superfood. In this video, we will list for you exactly 14 health benefits of kale that made it a superfood. Kale benefits have been hyped for the last decade.
Kale is a popular vegetable and a member of the cabbage family. Kale is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts. There are many different types of kale. The leaves can be green or purple and have either a smooth or curly shape.
TIMESTAMPS:
Intro: 0:00
Contains powerful antioxidants: 0:44
Aids the improvement of vision: 1:23
A good source of vitamin K: 1:52
Provides iron and calcium for fitness: 2:21
Kale is an anti-inflammatory: 2:47
It prevents cardiovascular disease: 3:27
It is a vegetable generous in vitamins: 3:45
Rich in nutrients and low in calories: 4:14
It boosts your immune system: 4:50
An excellent source of vitamin C: 5:22
It has slimming properties: 5:58
Helps Detoxify Your Body: 6:40
Aids the prevention of cancer: 7:12
Promotes healthy skin and hair: 7:39
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#kalebenefits #benefitsofkale #kale
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.

Пікірлер: 125

@675813281 3 жыл бұрын

I can ensure you I will incorporate this vegetable in my diet.

@HorizonsHealth 3 жыл бұрын

Great @Justin. You made a good decision. Stay healthy

@professorchaos1506 3 жыл бұрын

@@HorizonsHealth The most healthiest food on earth stated .

@HorizonsHealth 3 жыл бұрын

Do you like Kale?

@professorchaos1506 3 жыл бұрын

@@HorizonsHealth yes also brocoli and cabbages . These veggies are really fresh

@HorizonsHealth 3 жыл бұрын

Broccoli is done. Cabbage is coming soon

@shekinahfire5936 3 жыл бұрын

I love kale! I substitute lettuce for kale in my salads. I'm 40, but the average age people say I look is "25."

@HorizonsHealth 3 жыл бұрын

So good! Stay Healthy

@shekinahfire5936 3 жыл бұрын

@@HorizonsHealth Thank you; thank you for this video!

@HorizonsHealth 3 жыл бұрын

You're welcome. Check out other videos. Stay healthy.

@AlexLopez-zv8ng 3 жыл бұрын

Maaaan i see ur profile pic , u look 60 botch jaja

@andrewchoi857 2 жыл бұрын

Good for you! I just started eating more kale recently! They have kale everyday at Nalley Fresh, which is super convenient.

@natalieohlsson7777 Жыл бұрын

I had a kale juice this morning and took a long hike and could’ve kept going! I didn’t need or miss coffee

@lzappa9109 3 жыл бұрын

Thank you! Really appreciate effort & information. Grazie Mille.

@HorizonsHealth 3 жыл бұрын

Glad you enjoyed it!

@kelasdabay2801 3 жыл бұрын

Kale is so incredible healthy. I used to have sneeze if the temperature is down. I have eaten kale for just 1 month, and the flu seems go away. Anyway, I cook kale with some onion and garlic. 😁

@HorizonsHealth 3 жыл бұрын

Great! Thank you for sharing. But I think you can make a video to explain your experience

@jermainej1746 2 жыл бұрын

Flus aren’t meant to last anywhere near 1 month tho🤣🤣 I have a clue if ever for 5 days max

@HorizonsHealth 3 жыл бұрын

Watch : FOODS AND NUTRITIONAL FACTS - kzfaq.info/sun/PLYv-OUZVzBkA3sFl77DE_hDmfhny89EaT

@jjrockjon8610 3 жыл бұрын

I looked for a video about kale because I was already putting it in smoothies with frozen fruit, apples, and yogurt. I suspected that kale was what was giving me this burst of energy and overall good feeling about an hour after. I used to use fresh spinach and got kale to try something different. Yep, this explains it.

@HorizonsHealth 3 жыл бұрын

Awesome! So you will try it again?

@CessnaPilot99 Жыл бұрын

Drop the yogurt. It blocks the absorption of certain nutrients and polyphenols

@WinnerNevQuitsQuitterNevWins Жыл бұрын

My dad kept blending and making some kind of power/stamina/energy veggies + fruits juice, he always has to put some extra kale in there, now I know why..it kind of kills the sweet taste of fruits but I guess it’s worth it now that I know the benefits, thanks for the video man 😁❤️

@datdudemickey Жыл бұрын

My favorite leafy green vegetable!!

@GodsInUs 3 жыл бұрын

Wow! I was eating a kale/spinach salad, and happened to just look info up on the benefits. It's great for the light body also. Thank you. INFINITE Love and Light

@HorizonsHealth 3 жыл бұрын

Wonderful! Stay healthy

@seanharris5592 2 жыл бұрын

Yes it is! 🙏😇💚💪🌎

@sidrafatima4017 3 жыл бұрын

Very informative video as alwsys...keep it up👍👍

@HorizonsHealth 3 жыл бұрын

Thank you, I will

@davejones7752 2 жыл бұрын

Thanks!

@HorizonsHealth 11 ай бұрын

thank you for your support

@WhiteChocolate444 3 жыл бұрын

Tips for newer kale eaters: BLEND it in a smoothie. It adds no tastes and the slightest texture of chew. You'll thank yourself later! Kale cooks well into eggs/omelets just like spinach. Lemon juice is amazing for kale based salads. Good luck on your journey!

@HorizonsHealth 3 жыл бұрын

Thanks for sharing!!

@WhiteChocolate444 3 жыл бұрын

You're welcome! I love your videos, so thank you too!

@HorizonsHealth 3 жыл бұрын

Awesome! Stay healthy

@watchtoweralert1 2 жыл бұрын

love this video

@HorizonsHealth 2 жыл бұрын

Thank you so much

@williamandaudreymenjivar85 2 жыл бұрын

Thank you

@HorizonsHealth 2 жыл бұрын

You're so welcome

@mixodemax5060 3 жыл бұрын

Great video 👌. I will start eating kale.

@HorizonsHealth 3 жыл бұрын

Great choice.

@muffpaid6955 Жыл бұрын

My problem is that I ate kale for the first time today now I think I’m the most healthiest person in the world

@naturalwoman605 3 жыл бұрын

Just watched this after eating some sauteed kale and spinach. SO GOOD AND SO HEALTHY 😃🥬

@HorizonsHealth 3 жыл бұрын

Great! I will make video about spinach

@SuperFUNKMASTERG 3 жыл бұрын

Same bro same

@maggieguevara8361 3 жыл бұрын

Great information and very well explained

@HorizonsHealth 3 жыл бұрын

Glad it was helpful! Hope you enjoy

@theshakingofthesieve Жыл бұрын

Perfect... Just wanted to find out, if you don't mind. Which app did you use to create this video? I like the transitions, animation ❤

@Ladypat123 2 жыл бұрын

I toss it my smoothie daily ....Thanks muchly 🙏😍👍

@HorizonsHealth 2 жыл бұрын

Great 👍

@25447carepear 2 жыл бұрын

Came here because I noticed my skin not being oily overnight after adding to sandwich in the last two days. Cleared my skin and got rid of oily skin each day. Love kale in eggs too. Thought it looked gross but it's actually really good

@HorizonsHealth 2 жыл бұрын

That's awesome. Please can you share how do use it?

@nidhikmth 3 жыл бұрын

this was amazing !!! but its a very costly vegetable to buy in India. 500 gm costs Rs 240 . But I can invest it once in a month for sure :)

@HorizonsHealth 3 жыл бұрын

Sorry for this. It's no cultivated in India ?

@christopherpablo4112 3 жыл бұрын

It’s also very easy too grow :)

@khansaazam1224 2 жыл бұрын

What we called kale in Urdu?

@daveyboy8907 Жыл бұрын

Buy seeds

@barbaradejaynes7612 2 жыл бұрын

Just had zuppa Tucsono so yummy.

@HorizonsHealth 2 жыл бұрын

Amazing! Stay healthy

@DreamKitchen0 2 жыл бұрын

Good

@HorizonsHealth 2 жыл бұрын

Awesome. Thank you for watching

@JTG313 2 жыл бұрын

I love eating raw kale with olive oil and seasoning

@HorizonsHealth 2 жыл бұрын

Awesome!

@biglewlc12 2 жыл бұрын

I eat it every day raw covered in Greek yogurt

@HorizonsHealth 2 жыл бұрын

Amazing! Stay healthy you and your family

@sleepycreepy4335 Жыл бұрын

@@HorizonsHealth is eating cooked kale still healthy ?

@edgargutierrez15 2 жыл бұрын

Kale is so powerful that it even turns to cabbage at 1:17 😲

@BBFLYRISEN 2 жыл бұрын

🤣😂😅😅😂😂. Thought I was the only one who noticed that!

@natalieohlsson7777 Жыл бұрын

😂😂😂

@BARBIETHERAPPER Жыл бұрын

😂😂😂😂😂😂😂😂

@OJ9992 Жыл бұрын

I’ve been having kale every day for nearly three years, however I only consume it in a smoothie, does this reduce any of the benefits?

@latineyes4u 3 жыл бұрын

I toss it in my smoothies

@HorizonsHealth 3 жыл бұрын

Awesome. Hope you enjoy it? Stay healthy

@beverleygrant240 2 жыл бұрын

Can it drink as tea and dark spots

@S4h4r4s 3 жыл бұрын

Eating slightly boiled Kale and tossed it with grass-fed meatballs, chopped onions, and tomato sauce.

@HorizonsHealth 3 жыл бұрын

Great! Hope you're enjoying

@Saturns_Return 3 жыл бұрын

Oo yum

@MF960pamv 2 жыл бұрын

The healthiest food in the world

@HorizonsHealth 2 жыл бұрын

Yes. But a lot of people don't know this.

@Mrs.Rockies 2 жыл бұрын

Kale smoothies 🤫

@madridclm 2 жыл бұрын

I grow my own hydroponically and use it in smoothies. Better health benefits then spinach.

@HorizonsHealth 2 жыл бұрын

Awesome

@phoenixrising1434 2 жыл бұрын

I'd like to try that.

@daveyboy8907 Жыл бұрын

Go organic and leave that fertilized water alone.

@kevino4372 2 күн бұрын

Raw into a smoothie

@seanharris5592 2 жыл бұрын

Ive also heard kale is rich in iodine.

@666mathew 3 жыл бұрын

Is there such thing as eating too much kale? If so, how much should one eat?

@WithoutReward 3 жыл бұрын

1 1/2 cups a few times a week or enough to fill regular bowl of cereal...

@trinidadianbeauty1 3 жыл бұрын

@@WithoutReward I eat a bundle of kale a day

@Reallymissthe80s 2 жыл бұрын

I eat a cup of kale everyday.

@DonDaddaDanoDaDaneCalledDanno 4 ай бұрын

Fun fact some people from Jutland has genome that makes Kale taste better to them.

@Mo-sk7xo 2 жыл бұрын

Cabbage Juice?

@HorizonsHealth 2 жыл бұрын

Sorry?

@jasminethomas1054 2 жыл бұрын

Lmao right

@girlygirl1890 10 ай бұрын

@@HorizonsHealth lol.

@mdb1239 Жыл бұрын

Take this kale lovers: (Sept 2022):: ""Researchers looked at how the fetuses reacted to either carrot or kale flavors just a short time after the flavors had been ingested by the mothers. Fetuses exposed to carrot showed more "laughter-face" responses while those exposed to kale showed more "cry-face" responses. Their findings could further our understanding of the development of human taste and smell receptors. The researchers also believe that what pregnant women eat might influence babies' taste preferences after birth and potentially have implications for establishing healthy eating habits."" Babies know best.

@msgadag 2 жыл бұрын

Increases Nitric Oxide that improves brain health

@HorizonsHealth 2 жыл бұрын

Thank you for these informations

@chind0na Жыл бұрын

1:42 those stars 🌟 are reminiscent of the Chinese flag.

@valeriesanchez3074 2 жыл бұрын

I air fry them for 10 minutes at 380. Tastes like potato chips

@HorizonsHealth 2 жыл бұрын

Awesome! how many times do you eat this per week?

@Rosario25_ Жыл бұрын

She kept saying Cabbage juice 😂.she was just reading off of something

@girlygirl1890 10 ай бұрын

@Rosario25 YEP!!!! lol. Good grief. I was like....huh?

@myo-werkz8290 Жыл бұрын

Background popping is annoying good info tho big dog

@carldensman4099 2 жыл бұрын

Number 2 are we talking about kale or cabbage juice ? 😂

@BBFLYRISEN 2 жыл бұрын

😂😅🤣😅😂

@jasminethomas1054 2 жыл бұрын

Cabbage juice lol

@HorizonsHealth 2 жыл бұрын

It's delicious and healthy

@internalinjectiontrulyhere770 2 жыл бұрын

Kale on the toast tip Queso mounted melt cinamon dub erasure that citrus ginger later gin maple frosting carrot eye me

@StandingonGodorNothing Жыл бұрын

It's a hybrid plant ...

@internalinjectiontrulyhere770 2 жыл бұрын

Piss wizz tab mint 5th a pinch buzz knottskimp

@coreyfreeman4053 2 жыл бұрын

I eat it raw in my tuna wraps

@HorizonsHealth 2 жыл бұрын

That's awesome. Thank you for watching

@FLeigh12 5 ай бұрын

IF WE ALL CONSUMED KALE ON A DAILY BASIS A L L THE HOSPITALS WOULD BE EMPTY...!!! 😂