As someone who lives in the U.K. but used to spend quite some time state side I’m astonished by this. To be quite frank, with all the crazy stuff you have in your food over there, including many items which are banned in almost every other western country, I think kale is the last thing people should be worrying about.

If kale is bad, so is broccoli, chard, brusselsprouts and all other relative veggies

We have had Kale in Africa on a daily basis...wveryone grows it i. KENYANS IN THE BACKYARD

I eat kale and strawberries smoothie and my nails and hair are beautiful! 🎉

I've got plenty of wonderful kale in my garden that hasn't had any commercial fertilizers or pesticides and I put a leaf or 2 in my daily smoothie and I will continue.

I use kale and spinach for everything. ❤❤❤ amazing jobs ❤❤

I Love kale and I had them in my garden.❤

We should not be worried about kale killing us what we should be worried about us all these junk fast food places like mcdonalds burger king soda everyone is eating today and things loaded with cholesterol saturated fats that raise our blood pressure and promote cancer and heart disease that's what we should be worrying about!! I know people who eat kale myself included and they are healthy thriving people that never get sick and unwell and they get no health problems either they are fit healthy people that eat plenty of fruits and vegetables like kale spinach and broccoli and their super healthy people!!!

Kale has never given me any problems so far. It's one of the few green vegetable my IBS can tolerate just fine. It's not like vine plant leaves, dandelions, radish tops, or other greens that are difficult to digest. Raw, roasted, smoothie'd, kale is one of the few raw greens that aren't harsh on my stomach and bowels. I have to cook and even boil most vegetables to be able to digest it. At worst, just don't eat it every day. Too much of anything isn't good for you- too much bacon fat, too much beef, too much broccoli, too much bread, anything could be overdone. You need a diversity of ingredients for optimal functioning.

I have organic kale all year round and make kale salad with quinoa add it in my smoothie add it in my soup make kale chips, it’s been 6 years we’re fine

Silly, I have been eating kale for many many years in moderation. Have to thank God for His garden that contributed to my health.

My favorite way to eat kale is roasted with olive oil spray and garlic salt. Taste delicious and perfect soft crunch.

Thanks for sharing great information. 👍

The problem is the soil! And people! So if Kale has it due to growing in the ground so does everything else! Fast food probably still has more lead so….?

I make a kale juice with cucumber apple cilantro and flax seeds everyday . I never get a cold

Great topic. Thanks Dr Oz. ☘️

African kale is a staple food in Zimbabwe, almost everyday people eat it

How about doing The Truth about Dr. Oz, is he for real?

thanks very helpful video

how about organic kale?

THANKS

I have kale grow in my plant pot every year and make it fry .

Been searching for the TV channel where dr. Oz show is aired?! Glad youtube has it. May we be informed which channel you're in Dr. Oz?.........

Thank you Doctor for chere GOD bless you

Hi beautiful people, O how much I love your show Dr Oz Ok, imagine my deceased mother who had oxalate allergies or else drank a kale or spinach smoothy in her mornings. That would have killed her on the spot. Each and every individual is different, exactly like thumb prints we are supposed to know what makes us feel good or sick Mint for example if drank like a smoothie in big huge quantities may cause poisonous réactions... Many other greens may be added to the list... In brief, like the beautiful Dr at the end of the show said, add only two leaves of kale to your smoothie then add other fruit and vegetables variety in food choices is very important A big lover of KALE! I will never stop eating it inshAllah 😊

Jesus coming back soon ❤

Dr oz i miss you glad I was able to find you today I only buy organic kale however they say it contains oxolates so I add 3 oz of lemon juice to reduce oxolates per google

We have to support more good Doctor like him who gives us very reasonable health information that helps us improve Our health and understand that soot trust in all fake news

Thanks my doctor, God bless you

Just sprinkle lemin juice(helps get rid of oxalets) while pan frying and eat with calcium/cheese

Love kale and bake kale chips as well.

I eat kale but I dont like the taste 😂😂😂 it is ok if I mix it with something else...(my fav is spinach ❤)

Who looked at saladbar decor and thought i bet its delicious 😅😅😅

For some reason it causes me to have gas so I add a little of baking soda

So it has nothing to do with the actual vegetable, but the soil is what's causing the issue.

🙋🏽‍♀️hey dr Oz & ladies👏🏽👏🏽Awesome info..I need more greens in my diet...and I like Brazil nuts..thanks for sharing...ky

I eat kale everyday. 😂 i am fine

Grow your own and then you know what you are getting which doesn't include added chemicals.

Kale cab be hard to digest..

Traduza para o português

How did Pennsylvania vote for fetterman 😢

“They” are full of it!

does cooking kale remove the health benefits?

No, kale isn't bad for you. This is silly.

Do not eat or kale every day. Two to three times a week is more than enough.

All the vegatables that I like they say are bad for you... Now Bruss😮r l sprouts.. a b d spinish.😢 Peas😢.I don't like kale.. hard to digest.. I was using them in smothies.. but I wasn't putting enough water in them.. I like spinach. Brussel sprouts. Peas..though not really a vegetable.. ??? Hey I'm not a rabbit.. And do have issue's with My teeth. Like I lost them. So chewing is difficult. . Limits what I can eat. On tip of everything else. And avocados started to make me really sick with cramps diarrea.. I would still eat a Little guacamole, if it was being served. I love it. 😢

We dont no what to believe to many juice nothing happen.

Use calaloo better than Kale

Only in America come to Africa free of all hostilities

Come back to television

The big pharmas at work here. Kale is not good for you but the pills are perfect🤔🤔🤔

Like you

Kale has heavy metals😅

I instantly stop eating kale I was eating 2cups of kale everyday then I found out that it has metal in it. And can give you kidney stones.

This is the doctor that gave a homeless man money to watch him do drugs while he was trying to be a politician

100s of salads of day .. who is eating over 100 salads a day

Kale was just decorations its ornamental wake up

⭐⭐⭐⭐⭐

Not for everyone. It gives me arthritis.

Who is kale 😂

Too much of anything is bad for you. Just ask a Heroin addict

Total BS!! Kale is good for you! Plain and simple!

Why is he scrubs? Is this some sort of joke?

seni cok severdim aylece ama sen bes kurus etmezmisin

What does this nancy boy know ...?

Vile weed

Raw kale is not good 😮

👎

Don't like kale🤮

Dr. Oz is a quack. I stopped watching his show when he made a comment not to eat more than 19 peanuts…. On one show some foods are good for you next show they’re bad. Dr. Oz is not professional researcher and he can’t be trusted to know the difference between good or bad research re:foods. Wanna be confused about what to eat keep watching his shows.

This show is so dumb

Trump 2024!!