कंधे में चुभने वाला तेज़ दर्द, कट कट आवाज़ आना, जाम जकड़े कंधे ठीक करें Best Frozen Shoulder Exercises

Рет қаралды 77,562

Күн бұрын

9 Best Exercises for frozen Shoulder- Is video me hum Frozen Shoulder ki 9 exercises dekhenge jinhe hum ghar par bina kisi equipment ke asaani se kar sakte hain.
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Intro : 00:00
1st Exercise - 00:15
2nd - 01:09
3rd - 02:15
4th - 03:30
5th - 04:32
6th - 06:45
7th - 08:09
8th - 09:15
9th - 10:38
10th - 12:00

Пікірлер: 60

@user-yk6jd5yj1s 19 күн бұрын

Thanks sir bhut badiya relex mila

@charanjitsinghtuli8413 19 сағат бұрын

Very useful information for health problem

@gaurishankarvishwakarma3990 5 ай бұрын

very good demonstrations sir very logical with anatomy support. Thanks.

@arunkumarray9584 9 күн бұрын

Very good

@user-le1ng6hn4z 5 ай бұрын

Thanks sir

@SushKumari-ch1ug 7 ай бұрын

Sir kya ns dbne se hath aur pair me bhi dard hota h ek side ki ns dbne se hath pair air neck me pain hota h ya as ki problem

@ChandaniChopada 13 күн бұрын

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 🙂

@vineetakunwar7796 3 ай бұрын

Thank you sir

@riyasinghriyasingh1341 4 ай бұрын

Bhut drd sr

@mandashah6634 Ай бұрын

बहुत-बहुत धन्यवाद सर बहुत अच्छी एक्सरसाइज बताएं भगवान आपका भला करें मुझे भी बहुत आराम मिला

@workoutwithvik7028 24 күн бұрын

apka bhi bahot bahot dhanyavaad sir comment ke liye :)

@seemamandhotra9133 4 ай бұрын

Pranam sir ji

@abhinanda4u Ай бұрын

Bahut aaram mila sar ❤

@rajnibakshi3110 25 күн бұрын

Thanks sir very nice

@workoutwithvik7028 24 күн бұрын

So nice of you :)

@sibaom7060 2 ай бұрын

Thanks you for update sir

@workoutwithvik7028 2 ай бұрын

So nice of you

@user-pc9jy3ug2u 2 ай бұрын

Very good so

@workoutwithvik7028 2 ай бұрын

Thank you so much 😀

@seemamandhotra9133 4 ай бұрын

🙏🙏

@shivamrana594 6 ай бұрын

sir i have supraspinatus tendinitis in left shoulder,can all these exercise. And if no,then please make a video on supraspinatus tendinitis

@workoutwithvik7028 6 ай бұрын

is par mai video banaane ki koshish karoonga, waise exercise milti julti hain, aapko pressing movements aur overhead press movements nahi karne hain

@shivamrana594 6 ай бұрын

@@workoutwithvik7028 OK SIR

@jitandrasthakur6262 Ай бұрын

Good bay

@jitandrasthakur6262 Ай бұрын

Thanku,body,dekhana

@user-gu5lp1ys1f 7 ай бұрын

Sar ji kandhe aur gardan piche ki taraf nahin hota hai Dard jyada hota hai iska ilaaj aur exer size kya hai bataen Sar please sar

@vijayshreeyadav150 7 ай бұрын

Video डाल तो रखी है भाई

@ChandaniChopada 13 күн бұрын

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 🙂🙂🙂

@pkullu2195 7 ай бұрын

Thank you sir ❤🎉

@workoutwithvik7028 6 ай бұрын

So nice of you, welcome Sir :)

@glsahu9168 5 ай бұрын

😅 ऊब टीवी 6❤❤

@Shanker_Singh_62 7 ай бұрын

🙏🙏🙏🙏🇮🇳🇮🇳 in Spine X ray.... i have problem in Spine ... which portion of X ray I have to do ... 🙏🙏 cervical Spine, thoracic Spine, , lumbar Spine🙏🙏🙏🙏 C1 to c7 , T1 to T12 or L1 to l5 🙏🙏🙏🙏

@workoutwithvik7028 6 ай бұрын

Sir aap Orthopedic surgeon se consult kariye tabhi vo bata paayenge .

@krishnadhansingh5422 7 ай бұрын

namaskar sir jaihind ji aap har video dekhta hu ati Sundar aur feidamand hai. aap clinic hai to mbl no. digiyega mei cervical problem se dono hath mare ka rahe hai please

@workoutwithvik7028 6 ай бұрын

Jai Hind sir, bahot bahot dhanyavaad aapka. Sir aap local physiotherapist se consult kar lijiye iske alaava dikkat zaada ho to aap orthopedic specialist ya neurologist se bhi consult kar sakte hai phir unke guidance me rahen.

@ChandaniChopada 13 күн бұрын

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. Ayurbedic medicine hai koi side effects nhi hai👍👍👍

@OMKARSINGH-kj6fd 5 ай бұрын

Thanks

@Shanker_Singh_62 7 ай бұрын

40k Subscriber Soon 🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏

@workoutwithvik7028 6 ай бұрын

Thank you So much Sir

@user-ef3ul4ti6o 6 ай бұрын

Kandha or Daya kehuni ke tarf dard ho raha hai AAP ke xsaij batay hua xsaij kar Raha hu lekin dard Aram nahi hota hai

@ChandaniChopada 13 күн бұрын

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. Koi side effects nhi hai sampurn ayurbedic medicine hai👍 hai@@@😊😊

@shaguftayamin8796 3 ай бұрын

Mery bhi ka dhon me buht dar hai dvabh8 khai kuch Exrsisebhi bhi ki par thik nhi hora

@ChandaniChopada 13 күн бұрын

@user-sf2dn9me1p 7 ай бұрын

Bhiya hame hirayama disease he apke exercise se thick hogaaa please batdoo i trust u pleasss 😢😢😢😢😢😢😢😢😢

@workoutwithvik7028 6 ай бұрын

bhai ye rare disease hai aap Neurosurgeon se consult kariye. umeed hai aapko jaldi araam mile.

@FURNITURE_N9T 6 ай бұрын

Ak bar lag jaye to kuch nhi ho sakta.. Mein 10 sal se bahut kuch kar liya...

@JeetBarupal-iq2uf 6 ай бұрын

Me bhi lekin kuch nhi frk pda

@gaurishankarvishwakarma3990 5 ай бұрын

these practices should be done when you have start of problems. l have corrected my troubles that way..

@ChandaniChopada 13 күн бұрын

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. Sampurn ayurbedic medicine hai!!! 🎉😊

@im_kaali 8 күн бұрын

Mai bhi bahut pareshan hu isse saalo se

@ChandaniChopada 7 күн бұрын

@@im_kaali Haji mene bhi use kiya he.Kandho ki maspeshiyo ka dard aur akdan Rumatol capsule,rumatol oil aur livcon capsule se lagbag thik hua🙂🙂

@user-yd2xb3lx1u Ай бұрын

Hath uper jay ga to sarcal bny ga

@ChandaniChopada 13 күн бұрын

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. 🎉🎉