Great workout,i've been in the Martial arts 49 years I'm 65 and I'm getting back in shape like i was in the early 1970's,you gave me some tips thanks.

Taken some screen shots for my home training, cheers Shihan

Punching with large dumbbells is detrimental to form and will not add either power or speed and will only cause injuries. Much much lighter weights e.g. 2lbs. Good alternative would be the standing landmine press as used by top boxers.

I'm not sure what its called but i love it. Its perfect for developing the leg muscles in a reverse punch

Lots of great exercises I never thought of. Thanks. Very helpful.

thank you very much , one of the most complete and dicersified workouts for karate. great training, tips and insiration- OSS

WOW this video rocks! It inspires me for my karate training;)

This is awesome ! Thanks for sharing.

brilliant karate specific exercises

Very good method training video..

liked, downloaded and burning to dvd to give all my adult karate students :-) thanks

Thanks for sharing! very good rutine I will copy some ideas!

I personally find the Athlean X programs to benefit martial art strength. The programs in Athlean X emphasizes on short, but intense and explosive workouts. This is something that will greatly carry over in martial arts. I am currently on the Athlean X-treme program and my goodness it is kicking my ass.

Wonderful! this is what's missing... wish there was a detailed program as in sets and reps.. thank you very much.

Great workout ! I must admit I viewed this whilst eating a burger and chips and still felt exhausted just watching :P Maybe its time for me to start training again....Thanks for the inspiration.

Great training & enthusiasm, thanks

great video!! we'd be interested to see more content like this

Best vidéo

Really impressive.

In the thumbnail, I saw a plank being done. Anyone who knows biomechanics, kinesiology, etc also knows planking is used for the much older crowd and in physical rehab as an exercise to help repair damage to shoulders and such. For people who are not injured and such, planking is pretty much useless as it builds a very slight amount of "strength" in on position and only one angle (it is static, not dynamic): laying on the ground on you forearms (which is only when you fall).

I Highly reccomend The Art of Hojo Undo.It is the traditional strength and power exercises used by Okinawans in their training

NICE JOB DUDE !!!

I seen your channel mate, absolutely love the content. Subscribed straight away, We should connect!

Awesome!!!

Great video for any or all martial artist. Would hate to have to match you in Kumite!!! Thanks for the great video

Great!

You did a portion of a Goju kata,my 49 years is Urban USA Goju,Peter Urban was my teacher.

how many reps and sets do you do on each exercise? would love to try it out!

Good stuff

I will inspire myself watching these videos, can anyone suggest me where I can download free training programs for karate kyokushinkai?

beast

what is the name of the machine you are using @ 3.00 ? I've never seen one before - thanks

Please tell sets and reps of each exercise

POWER RANGERS STEEL GYM

No, most of that is done in the park (only do a little in the gym)

Training full body in the gym

Could be wrong but it looks like Shotokan to me.

my fitness is not 100 percentage at all,got an black belt grading next month

in the same day cardio and weights?

nice physique but terrible forms on the erg and kettle bell

Hello I'm a 16 year old karate 2nd Dan black belt and I have been slacking for a long time so if u don't mind could u help me with a plan to build myself up and I have no machines to work with. Thank you

For a real and good gyaku tsuki you need to twist your hip;;;

you are blue belt

Resistance training for Karate...... Terry O'Neill did it first and did it better.

Cringe end