As versatile as the kBox is for performing leg and lower body dominant exercises, there are even more options for upper body drills. This includes, a number of compound movements such as bent over rows, overhead presses, single arm chest press, renegade rows, upright rows and more. The kBox is also very conducive for performing isolation movements such as bicep curls, tricep extensions, front raises, single arm lateral raises, bent over lateral raises, reverse curls, shrugs, power shrugs, and more.