Kelly Ripa talks about anxiety, working on TV with her husband, her fear of public speaking, and what she does instead of sitting meditation. In this episode we talk about:
• What it’s like to work with her husband
• The value of marriage counseling, even when you’re not on the cusp of divorce
• Her resistance to meditation, and what she does instead
• The upsides of anxiety
• Her surprising fear of public speaking
• Menopause and the whole idea of “growing old gracefully,” whatever that means
Kelly Ripa is one of the most powerful voices in media with a career at ABC spanning over 30 years. She's the author of the NY Times Bestseller, Long-Winded Short Stories and the host of her new podcast "Let's Talk Off-Camera" on Stitcher Podcasts.
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Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
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ABOUT THE TEN PERCENT HAPPIER PODCAST
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
Ten Percent Happier
www.tenpercent.com/podcast