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This is an edited and slowed down version of the following video: • 鏡の前で癒しの剣道-2-攻めからの面打_WM...
It demonstrates the use of fumikomi, fumikiri hikitsuke, along with many other aspects to improve our Kendo. It is a great drill to practice.
This is a very kendo basic excercise that you can do at home to improve your technique and learn how to do kendo better and stronger.