Рет қаралды 510
These tuna patties are keto, paleo, eggless, dairy-free, gluten-free, and nut-free. They are best served hot but are also great for meal prep. To the best of my abilities, I've calculated the macros for this recipe below:
First Version (with mayonnaise):
Serving Size: 1 patty
Servings per recipe: 5
Calories: 128.84
Fat: 9.2 grams
Carbs: 5.04 grams
Fiber: 1.49 grams
Sugar: 1.59 grams
Protein: 7.24 grams
Second Version (without mayonnaise):
Serving Size: 1 patty
Servings per recipe: 5
Calories: 102.69
Fat: 5.9 grams
Carbs: 6.05 grams
Fiber: 2.18 grams
Sugar: 1.67 grams
Protein: 7.9 grams
PS: if you want to lessen the net carb content of these patties, you can omit the onion, which contributes about 1.62 grams of net carbs per patty.
Let me know what you think of these patties in the comments below, and if you've enjoyed this video, don't forget to support the channel by hitting that like button and subscribing for more content. Enjoy!