To make spaghetti without a machine, my mum used to fold the rolled sheet into a tube, then cut off thin "slices". So much faster than the method you showed. x
@CookwithMel13 жыл бұрын
Thank you for your comment and great tip. The roll technique works great for normal pasta dough, however not so with keto dough, as it is just too sticky. Youre welcome to try it but i dont guarrantee the result lol
@zuzaz18633 жыл бұрын
@@CookwithMel1 I will try and report back the results ☺️
@CookwithMel13 жыл бұрын
@@zuzaz1863 thanks so much
@kristentaylor53593 жыл бұрын
@@zuzaz1863 did you try it yet?
@alysafleisher3 жыл бұрын
Kinda wondered the same, at it was a good idea, but I think as kzfaq.info/get/bejne/m9aEqayjxsWUnIE.html found at the start of the video it might collapse on itself. The one he made at the end of the video also using Lupin flour he was using a pasta maker also. Probably the most realistic way to do it if you are doing so a lot. Would love if it works w/o the manual pasta maker but they are not big to store and not expensive. Tell us if you try it successfully.
@CookCreateStyle3 жыл бұрын
MEL, You are truly a genius!!! I made your recipe today and my WHOLE FAMILY absolutely loved it!!! We didn't miss the extra carbs at all!!! You are brilliant and I never get tired of watching you! Thank you!!!
@CookwithMel13 жыл бұрын
Aww, I'm so happy you also thought it tastes like the regular. Thanks for letting me know one always wonders if others think the same
@IslenoGutierrez2 жыл бұрын
Cut the pasta like they do in Italy… roll half the sheet of dough toward the center by rolling from the end toward the center. Do that for the other half as well. Then when both sides meet, fold both sides together so it makes a long cylinder and then cut slices from the cylinder, nice and easy. That way you’re not tediously cutting long strips for each piece of pasta like you’re doing.
@CookwithMel12 жыл бұрын
Hi. I have other keto pasta recipes that I can cut this way. Plus I have since bought a pasta machine. Thos dough is too sticky to fold over. But thanks for trying to help :))
@Danielle_1234 Жыл бұрын
@@CookwithMel1 The trick is to sprinkle a mild bit of oat fiber onto the pasta sheet, similar to how you put a bit of flour on normal pasta. This will let you roll it up no problem.
@CookwithMel1 Жыл бұрын
@@Danielle_1234 thanks
@CookwithMel13 жыл бұрын
GLUTEN FREE KETO PASTA RECIPE WILL BE RELEASED SOON
@ThriveWithLouise11 ай бұрын
omg this is amazing, I am so glad i found lupin flour,looks like it makes amazing bread and pasta, i cannot believe how much the dough looks like regular pasta dough
@CookwithMel111 ай бұрын
Thanks Louise...it's really is amazing!
@lisaremy4817 Жыл бұрын
Oh my goodness, I am so excited for this recipe. I love pastas and since I am now on a keto lifestyle, I have been craving it. Thank you so much. I’m definitely going to try this. ❤
@CookwithMel1 Жыл бұрын
Yayyyy Lisa!!! And this is only one of them we have plenty of options. I hope you enjoy it 😍😍😍
@anteandrijanic69262 жыл бұрын
Thank you, this is the 3rd recipe of yours I've made and so yum. Love your stuff well done 👍
@CookwithMel12 жыл бұрын
Oh wow I'm so happy you like them and we have similar taste buds lol. Thanks and you're welcome 😊
@kalawb2 жыл бұрын
Thanks for the recipe and video, i made lasagna sheet using this recipe, it tastes even better than the normal dried lasagna sheet we buy in supermarket
@CookwithMel12 жыл бұрын
Wow thanks so much ❤️ I'm so happy you found it better than regular pasta and it's healthier too!! You're welcome 😊
@karentharp93282 жыл бұрын
I just made this pasta and I'm letting it dry out overnight! It looks great! I can't wait to try it!
@CookwithMel12 жыл бұрын
I can't wait for you to try it too!!!
@shastitydenae48533 жыл бұрын
Love the video! I love to watch I don't sugar coat also! I bought the pasta maker and never even used it. I will be trying it this week.
@CookwithMel13 жыл бұрын
Hello Shastity great to meet u, thanks. Oh I'm a huge fan of I Don't Sugar Coat. I hope you get to try it I was blown away. Take care
@shastitydenae48533 жыл бұрын
@@CookwithMel1 Thanks! Glad I found your channel will be subscribing! And making this pasta tomorrow. I already have all the ingredients.
@CookwithMel13 жыл бұрын
@@shastitydenae4853 Thanks so much for the support. I hope you enjoy the recipes we bring in future. I so need to do a part 2 of the keto pasta lol
@vickieardley4634 Жыл бұрын
Hi Mel retired lady England here 😂 sounds looks amazing thank you 🙏👍🏻 can’t wait for alternative flours X
@CookwithMel1 Жыл бұрын
So nice to meet you Vicki, thanks so much. I hope you enjoy it...Please let me know your thoughts after you have made it ❤️❤️❤️
@silvergirl78103 жыл бұрын
Came for the pasta but staying for your ring, I’m a jeweler and your ring had my attention the entire show😳💕❤️
@CookwithMel13 жыл бұрын
Aww thanks so much for the lovely compliment we must have similar tastes in jewelry. I hope you get to make the pasta too! :)))
@silvergirl78103 жыл бұрын
Cook with Mel I have a canary diamond for my wedding ring too❤️ and I can’t wait to try out the pasta 🍝 (my lupin flour just came in the mail a couple days ago- I had ordered it for something else so I’m thrilled to have found this recipe and your channel- cheers 🥂 from Vegas)
@CookwithMel13 жыл бұрын
@Silvergirl7 I am so curious now lol...heading over to your channel to see if I can spot your hands...dying to see it I'm obsessed! Fantastic...Lupin Flour can be hard to obtain depending on where you live...can't wait for you to try it. Please let me know if you have any questions
@CookwithMel13 жыл бұрын
Bummer! I wish KZfaq allowed us to send pics lol
@silvergirl78103 жыл бұрын
Cook with Mel I don’t have a channel- I’m not as ambitious as you but I am a jeweler- wish you could see mine (4 carat emerald cut) - but yours is just glorious and I wanted to mention it! I’ll be watching for it🤩 and your amazing recipes💕❤️ Have a great day!
@jasminemiller47232 жыл бұрын
Mel thank you for your cooking, you’ve taken keto to another level, you’ve made keto exciting , and I can have pasta. haven’t made it yet but will comment when I do, jasmine
@CookwithMel12 жыл бұрын
Hi Jasmine, thanks so much. You may wish to check out the keto pasta playlist as we have alot of options available. Hope you enjoy 😊
@maptrking2 жыл бұрын
Would have been nice to see you make just regular spaghetti - but - this is awesome!!!! WOW!!!!
@CookwithMel12 жыл бұрын
Thank you so much ❤️ ❤️ ❤️
@JR-ly6bx2 жыл бұрын
Looks perfect to use for making a lasagna
@CookwithMel12 жыл бұрын
Thanks 😊
@sheryltomlinson8382 Жыл бұрын
I hope you make this using your new flour recipie, too, in place of the lupin! This is an amazing recipie, can't wait to try it!
@CookwithMel1 Жыл бұрын
Hi Sheryl. Oh we just have to have pasta lol 😊😊😊
@festussmom63642 жыл бұрын
This looks so good. I’m more of a fettuccine person than spaghetti because my family was raised on spaghetti and I got burn out on it. Bring on the Alfredo! You look beautiful! 💋🧚🏻♀️❤️🇺🇸
@CookwithMel12 жыл бұрын
Thanks so much!!! I'm an any pasta kind of person haha
@elizabethmartin9298 Жыл бұрын
This recipe looks fantastic! While I was watching the video I ordered the vital wheat gluten from Amazon. My birthday is in two weeks, so I asked my husband for the pasta maker attachment for my stand mixer. I am going to be making lots of pasta!
@CookwithMel1 Жыл бұрын
Thanks so much Elizabeth. I have the pasta attachment in my Amazon store if it's more convenient. This recipe is definitely for a pasta lover as it's the closest tasting to regular pasta, for me anyway. I hope you enjoy your birthday and have a great time. Please let me know what you think of it too. ❤️❤️❤️
@KettleBones3 жыл бұрын
Very nice! I recently made a lasagna using pasta sheets from a similar lupin-based recipe, but I haven't tried making thin noodles yet. Would love to try a ravioli with this too.
@CookwithMel13 жыл бұрын
Thanks for watching :) I think I have a spaghetti obsession lol
@karentharp93282 жыл бұрын
Also I didn't use up all of the dough so I refrigerated half of it! I hope it will work when I roll it out in a day or so! Thanks for the great videos!!!
@CookwithMel12 жыл бұрын
You're most welcome...this is exciting!
@divadawn509 Жыл бұрын
IIII have been looking for this recipe. I knew you had a recipe for keto pasta that wasn't the kind made with cheese and I couldn't find it. I guess I didn't go back far enough. I got a pasta attachment for my kitchenaid for Christmas.
@CookwithMel1 Жыл бұрын
Nice you finally found it. This one is made in a blender and baked on a sheet. It's a good recipe. Here is the one you want that will work with your kitchenaid attachment: kzfaq.info/get/bejne/pa2JosmK2962e58.html
@rosalindolson86883 жыл бұрын
I look forward to trying this recipe. I bought a pasta machine at a yard sale and this is the perfect opportunity to use it!!!
@CookwithMel13 жыл бұрын
I'm excited for you to try it. Which machine Did I you choose? I'm 90% settled on the kitchenaid pasta attachment.
@janiegoodman63012 жыл бұрын
I cant wait to try this when my lupin flour comes on
@CookwithMel12 жыл бұрын
Hi Janie. We do have other non lupin flour pastas available too that you might like to try, check out the Keto Pasta playlist 😊
@sueh10912 жыл бұрын
I don't sugar coat has great and many lupin recipes!
@CookwithMel12 жыл бұрын
Love Samara!!
@LazDamar3 жыл бұрын
Thank you for this recipe! Just fyi, 1 ml of water = 1 gram. So the recipe should call for 88.7, or 89 grams, of water. Every drop matters. I went over by 2 ml and my dough was a bit sticky , requiring some extra pinches of lupin flour. Will be cooking the first batch tonight. Can’t wait!! Love your channel.
@CookwithMel13 жыл бұрын
Hello LazDamar great to meet you. I must say I found it rather sticky too that's why my measurements are different in the video. So how much of the VWG and Lupin did you add?
@LazDamar3 жыл бұрын
@@CookwithMel1 I actually used 10 mg less VWG because that was all I had and upped the lupin flour by 10g. I did find that it’s important to watch how much water is added. Even 1-2 ml can make a big difference! I’m thrilled to be able to make pasta. This is a total game changer!
@CookwithMel13 жыл бұрын
@@LazDamar Wonderful. I really happy you found something that works for you. Please do continue with the adjustments you made to the recipe so it can be perfect for you. All the best.
@livinlowcarblowfat2 жыл бұрын
Excellent. I have been working on this for months and could never get it quite right but you did!!! Thank you~ I substituted Just Egg and it worked great! {for real investing in a pasta maker though!}
@CookwithMel12 жыл бұрын
Thanks so much...I am still experimenting lol. We have pasta for a machine too they're all in the keto pasta playlist :)
@amburrosedesigns97523 жыл бұрын
I'm so excited to see this recipe! My mind is turning its gears to wonder if its possible to make lasagna from it too! Here's hoping!
@CookwithMel13 жыл бұрын
Hello Ambur yes you can make lasagne noodles. Once dried place the sheets in boiling salted water for 30 seconds then assemble the lasagne. The oven time would be to melt the cheese. Please feel free check out the keto pasta playlist...there is a whole lot more 😊
@amburrosedesigns97523 жыл бұрын
@@CookwithMel1 YAYY! Thanks for the info, and I sure will check out the play list!
@Livealohahawaii3 жыл бұрын
New sub. Thank you for making pasta possible in this Keto world! This will make me successful for sure.🌸
@CookwithMel13 жыл бұрын
Youre very welcome. Great to meet you. Please do take a look around, we have some other fun recipes too lol
@shirleymiller50564 ай бұрын
Love and light
@CookwithMel14 ай бұрын
Thanks Shirley same to you ❤️
@mickyc4479 Жыл бұрын
Just discovered channel.. amazing food!
@CookwithMel1 Жыл бұрын
Yay I'm so happy you like the recipes. Welcome to the channel ❤❤❤
@christinetanti80652 жыл бұрын
That's amazing. I shall definitely be trying this ...
@CookwithMel12 жыл бұрын
Thanks Christine. We have lots of keto pasta recipes, listed in the keto pasta playlist...you might like the macaroni too
@1954evelyn3 жыл бұрын
Just Subscribed and also just ordered my Lupin flour I have everything else. Can't wait to try this recipe
@CookwithMel13 жыл бұрын
Hi Evelyn. That's great I hope it arrives soon. Thank you for your support.
@ntur1173 жыл бұрын
How was it?
@sherylldupuis63232 жыл бұрын
That looks yummy Mel. Just bought lupin flour to try out ..cant wait. Tfs. ❤️❤️🇨🇦
@CookwithMel12 жыл бұрын
Thanks so much Sheryll. I hope you enjoy it ❤️
@hayleev80593 жыл бұрын
Wow, this is amazing. Thank you for sharing this recipe. What an informative video.
@CookwithMel13 жыл бұрын
Glad you liked it!
@ravisubasinghe80313 жыл бұрын
Your food recipes are really great... 👍👍👍👍Yummy... 😋😋😋You are the KETO QUEEN .. 👸👸👸.. 👏👏👏👏.. KEEP MAKING GREAT RECIPIES.....👍👍👍👍👍
@CookwithMel13 жыл бұрын
Hellllooooo Ravi! This truly made me laugh out loud. Thank you for the brilliant compliment :))))))))))
@ravisubasinghe80313 жыл бұрын
@@CookwithMel1 you are the best... 👍👍👍Thanks... 👍👍👍😊
@kathleenmartin24483 жыл бұрын
Thank you so much, cant wait to try!! and you are so beautiful!!
@CookwithMel13 жыл бұрын
Many thanks Kathleen. I hope you enjoy it. I am getting ready to make different pasta shapes with this recipe so please stay tuned :)
@KF-vk7hi2 жыл бұрын
If you use coconut flour your pasta will taste exactly like coconut! I didn’t like coconut pasta. I also tried this with Carbalose flour and it was awesome.
@CookwithMel12 жыл бұрын
I'm so glad you enjoyed it and love that you experimented 😊
@pearlyq3560 Жыл бұрын
Carbalose spikes blood sugar through the roof. Therefore, it's not keto.
@ellenfrank27013 жыл бұрын
O wow you make great food and so delicious you would never say this is keto and great at Christmas too we don’t have to cheat Thanku so much very creative 👋👋👋👍♥️😘
@CookwithMel13 жыл бұрын
Thank you I hope you enjoy having pasta again
@teresabiber69093 жыл бұрын
For the vital wheat gluten please reconfirm the grams. I measured out 2/3 cup and it only weighed 77 grams and the same with the lupin flour
@CookwithMel13 жыл бұрын
I re-measured the vwg and the lupin and updated it. It is still different to yours but similar. Please follow your cup measurements even I Don't Sugar Coat seemed to get a different weight.
@shonaaitken76353 жыл бұрын
Amazing looking recipe. Just waiting for vital wheat gluten to arrive in the post. Thank you for sharing.
@CookwithMel13 жыл бұрын
Thanks Shona. I hope you love it as much as I do :)
@veronicaviscovich5530 Жыл бұрын
Excelente!! I'm going to try ir😉🍝🍝
@CookwithMel1 Жыл бұрын
Thanks so much, I hope you enjoy it 😊
@putnutskitchen93423 жыл бұрын
I am looking for keto pasta ideas and this one is different. I will keep it handy while experimenting and give credit when due if I get it right. First I will try yours as maybe you already got it right. If not, I will keep trying then I will post a video here on my channel.
@CookwithMel13 жыл бұрын
That sounds great. Thanks for watching and I hope you enjoy it :)
@randumb2295 Жыл бұрын
Mel, I ❤ your recipes. That oat fiber bread is the best keto bread that I have had so far. Do you have any oat fiber keto pizza crust recipes?
@CookwithMel1 Жыл бұрын
Thanks so much ❤️ Technically no but you could sub a couple tablespoons of the almond flour in this recipe: kzfaq.info/get/bejne/oL6bfLyh1M6-j2Q.html
@lowcarbkitchen3 жыл бұрын
Wow! Have to try this!
@CookwithMel13 жыл бұрын
Hello. Thanks for watching. Oh yes, it's too good!!
@polly67833 жыл бұрын
Hello from Ireland! I made your pasta yesterday with Joe Duff's alfredo sauce, it was fantastic! I just want to ask if there was a mistake with the amount of water needed? I ended up using twice as much water as recommended. It might have been because of the different brands of lupin flour or gluten that I used. I also noticed that "I don't sugar coat" uses more water in her recipe than you do... Nevertheless I will definitely make this pasta again, it really is a game changer! And I will order a pasta maker since it took sooo long to cut the pasta, but it was still worth it! Thank you so much for this delicious recipe, I really appreciate all the work you put in it!
@CookwithMel13 жыл бұрын
Hello Polly lovely to meet you. Perhaps MY Lupin Flour is weird since you and I don't sugar coat needed more water lol. However that's the exact amount I used. What's important is the consistency of the dough, which should be exactly as in the video...sort of firm clumps. Firm so you are able to slice the noodle shape or perhaps run it through a pasta machine. I will certainly update the Ingredient List just in case others need more water as well. Thanks for the feedback I'm so glad you found a great solution. I love this pasta it's amazing. Also, I have done 4 pasta sauces in another video, some of them are like 2 net carbs and really good.
@polly67833 жыл бұрын
@@CookwithMel1 Thank you for your lovely feedback! I have already tried several of your recipes and they all turned out great! I just love your channel!
@CookwithMel13 жыл бұрын
@@polly6783 Oh wow, I'm sorry for making the assumption that you just knew of the pasta. I hope you get a chance to comment more and review the recipes. Good or bad it doesn't matter. It's so nice to know from someone else if it's good or not. It's great to meet you (did I say that already?) I updated the description box by the way...I hope everyone has success when they make pasta :)
@CookwithMel1 Жыл бұрын
I hope you're doing well Polly 😊
@ntepup773 жыл бұрын
I would use a pizza cutter. Super quick and easy 💜💜💜
@CookwithMel13 жыл бұрын
You are right. I got one after. Was kind of glad to use a knife cos surely everyone has that. Thanks for watching. The 2.0 pasta we even get to roll up the dough and use a pizza cutter too
@ntepup773 жыл бұрын
@@CookwithMel1 I will watch it! I have several kids (most grown and gone now) and the pizza cutter was my go to tool. Pancakes, French toast, sandwiches, chop up cooked spaghetti. All the things! lol Have a great day! 💜💜💜💜
@CookwithMel13 жыл бұрын
@@ntepup77 that's awesome tho you must be a great mom. It's only when I got myself one did I see how useful it is. Ps: I found the Pasta 2.0 recipe easier but just as good as this one
@robertfrank46943 жыл бұрын
This looks delicious yum so hungry now 🤩🤪
@CookwithMel13 жыл бұрын
I hope you get to make it. I really couldn't taste any difference to regular pasta
@kellickskhaos3 жыл бұрын
Just a public service but there may be some who are allergic to lupin; most susceptible are those with a known peanut allergy as lupin is from the same legume family as peanuts. (My son is peanut ana; we haven’t even dared to try lupin out of fear. We do not look forward to the day we may have to use that epipen)
@CookwithMel13 жыл бұрын
Thank you ...you are 100% correct. I mentioned gluten allergies in the video but failed to talk about peanut allergies. I will do so in the description box and hope everyone reads it :)
@pilotbailsout2 жыл бұрын
How do I find where the recipe is posted I subscribed but I don’t know how to get to your recipe post looks great
@CookwithMel12 жыл бұрын
Hello Constance. There is a list of ingredients in the description box. You can see it by tapping the down arrow (V). Then follow the method in the video 😊
@barber06113 жыл бұрын
you are my hero!!!
@CookwithMel13 жыл бұрын
Aww thanks for watching and I hope you enjoy
@thewindowtothefuture6542 жыл бұрын
YOU ARE FANTASTIK!!!!!!!
@CookwithMel12 жыл бұрын
Thank you...so are you!
@mayalimon73182 жыл бұрын
Thank you for recipe. Going to make it. I have a question. Where can I buy an electric water kettle like yours? I looove it. Thank you. Love your channel
@CookwithMel12 жыл бұрын
Hello Maya thanks. Which country are you from? I will see if I can source it for you as I can't find it on Amazon :)
@mayalimon73182 жыл бұрын
@@CookwithMel1 USA. And thank you very much I really appreciate it
@CookwithMel12 жыл бұрын
So sorry Maya the only link i can find for it is on Amazon Australia Morphy Richards Accents Rose Gold Kettle Black www.amazon.com.au/dp/B07MW77KQJ/ref=cm_sw_r_cp_api_glt_fabc_T8MHFCFT1CCD2C4EWSDZ I actually got mine from Costco so maybe you could try there too 😊
@noitesemestrelas3 жыл бұрын
I will try it
@CookwithMel13 жыл бұрын
You will love it :)
@StevePerryisthebest2 жыл бұрын
Hi Mel, I need your help pls just because in the video you mention to use 88ml water but in the recipe in the description box you wrote *96g water* ! What is the right amount of water for each 122g VWG and Lupin flour (there is also a little bit confusion about these amounts because you wrote different amounts of each in the description box *but* recommend that you use 122g of each!?!?) Edit: The dough is ready but I had to take more of the 88g of water which you mentioned in the video to get it together ... and I used a standmixer! I will take a picture for Instagram 😊
@CookwithMel12 жыл бұрын
Hi Ela. In the description box is mine and the recipe creator's measurement, I show they are different. I think you have done great as you have gone by the texture of the dough which is exactly what I do. That's why my water measurement is different to hers.
@StevePerryisthebest2 жыл бұрын
@@CookwithMel1 thanks for your speedy reply, Mel 👍👍, aaah okay now I know the differences. 😇 I had to take more than the 88ml or 96ml of water and I'm curious how it will turn out?! I will try your 5 shapes for this pasta! 😁😇😊 I wish you an awesome weekend and sending big hugs your way, Ela 🤗
@CookwithMel12 жыл бұрын
@@StevePerryisthebest Ela I was imagining you waiting at your mixer for my answer 😂 Are you feeling good about how the pasta feels and looks? Take care and thanks 😊
@StevePerryisthebest2 жыл бұрын
@@CookwithMel1 bwuahahaha 😁😁😁, you are sooo right ... but I forgot the time gap between Australia and Germany 😁😇😊 but I checked it and now know that you are almost 9 hours ahead depending where you live in Australia! ☺☺☺ So I wish you a good night because not everyone is a nightowl like me 😁😁😁 Btw I'm not quite sure if the dough got the right consistency but anyway I will make the 5 shape pasta, take pictures and post them later on Instagram 😇😇
@CookwithMel12 жыл бұрын
@@StevePerryisthebest thank you I look forward to seeing your pics. Yes it's late here. Sounds like you're having fun take care 🙂
@lisahowlett4633 жыл бұрын
Mel thank you for the recipe. It’s a game changer!!! Just a couple of questions. Can you freeze the pasta and then cook from frozen and secondly how long does it keep once made if not freezing and how shall I store it. Thank you again so much ♥️
@CookwithMel13 жыл бұрын
Hi Lisa youre welcome. If you want to cook it from frozen I would boil until it's flexible then strain. I only stored it in the freezer I didn't try keeping it in the cupboard. So I would recommend freezing and it will stay fresh for months :) If you prefer storing it in the cupboard like regular pasta, I would leave a few strips in an airtight container. As the pasta is dry it would do better than fresh pasta, but I haven't tested it myself. Every time I make it, it gets gobbled up lol
@gracie22443 жыл бұрын
Lisa. Did you detect that "lupiny" taste? It seems anytime I make anything with Lupin flour I get "that taste ".
@lisahowlett4633 жыл бұрын
@@gracie2244 yes but I don’t eat it on it’s own. Normally have it with meat bolagnaise so it masks it. But I like the texture so all good.
@gracie22443 жыл бұрын
@@lisahowlett463 thank you Lisa. I will definitely try.
@blueroseduo Жыл бұрын
I'm italian and I LOVE my pasta, yet I'm now having to lower my carb intake now, is this the TASTIEST recipe. I see all kinds including a new one you have with cream cheese and I have a problem digesting cream cheese, I'm looking for the one that tastes as close to pasta as possible. Thanks. You also had a keto pasta that substituted cream cheese for water but I can't find that and would it taste more like pasta?
@CookwithMel1 Жыл бұрын
Hello Rosa... This is the one that taste the closest to regular pasta 😊
@blueroseduo Жыл бұрын
@@CookwithMel1 Wonderful this is the one I'll try then. I have no problems with gluten, thanks for responding! I am a bit confused on the amount of lupin flour, you say "one half plus one third of a cup" what is the exact amount of lupin thanks?
@CookwithMel1 Жыл бұрын
Great!! The exact amount is 90 grams. The 1/2 + 1/3 is cup measurements...but the grams is the most accurate 👌
@machellewalls4043 жыл бұрын
Wow you are brilliant.
@CookwithMel13 жыл бұрын
Thanks so much. I hope you get to make it
@machellewalls4043 жыл бұрын
@@CookwithMel1 I am going to try.
@CookwithMel13 жыл бұрын
If you have any questions please let me know
@machellewalls4043 жыл бұрын
@@CookwithMel1 Thank you. I definitely will. Thank you so much. New scriber here.
@CookwithMel13 жыл бұрын
@@machellewalls404 Thank you for your support yay. Not sure if you've had a chance to look yet. The recipes are set up like a meal plan, so if you're looking for something else to try it's easy to find. Take care
@Lauren-vd4qe Жыл бұрын
could i just not use the vwg as i wish to reduce gluten as much as possible, and i cannot do a whole egg but i can do egg whites, would that work also? anyone?
@CookwithMel1 Жыл бұрын
You need our gluten free keto pasta. Please choose from our keto pasta playlist
@torite3073 Жыл бұрын
Mel, can I make this spaghetti with my ravioli/pasta machine? Do you have a link to you using this keto dough with a pasta machine? It needs to be pliable & not fall apart in the roller. PS almond flours does NOT work in a pasta machine. Thank you! Love your channel!
@CookwithMel1 Жыл бұрын
Ohhh...then you will love looking through the keto pasta playlist. I have a kitchenaid pasta maker.
@CookwithMel1 Жыл бұрын
kzfaq.info/get/bejne/fJthaKuLxNzGmI0.html When you're in the keto pasta playlist just look for the ones that have a stick on the the pic 'contains gluten'
@raffaeletomarchio5028 Жыл бұрын
I did tried I liked it but the doug was a little too wet. Any suggestions?
@CookwithMel1 Жыл бұрын
You could add 2 extra tbsp Lupin flour
@billiejeangodsqueen3 жыл бұрын
Sooo…… 122g equals 2/3 cup of VWG AND 122 g also equals 1/2 c plus 1/3 cup OF Lupin ?? Looks delicious …… just want to verify measurements! Thanks
@CookwithMel13 жыл бұрын
Heya Billie, yep measurements are accurate. The 2 ingredients have different densities
@temitopeoluwaseun2 жыл бұрын
Mel thanks for this I am confused about the weights for the flour though you wrote 80g for the VWG and then again wrote 122g doe each Flour
@CookwithMel12 жыл бұрын
Hello Tope great to meet you. Did you check the description box by any chance? One set of measurements is by 'I Don't Sugar Coat' and the other is mine, as per the video measurements.
@temitopeoluwaseun2 жыл бұрын
@@CookwithMel1 oh so yours is the one in the bracket as regards the flour everything else same😅 thanks
@CookwithMel12 жыл бұрын
@@temitopeoluwaseun you're welcome 😊
@claudiahall523710 ай бұрын
Yeah!
@CookwithMel110 ай бұрын
Thanks 😊
@debfrancis21662 жыл бұрын
Looks yummy. So is this best keto pasta you've made out of all your recipes?
@CookwithMel12 жыл бұрын
Thanks Deb. As far as taste goes no...Lupin flour is an acquired taste. The texture of this pasta I think is amazing. It's not the easiest to roll. I would say it's a good pasta recipe if Lupin is your favorite flour.
@debfrancis21662 жыл бұрын
@Cook with Mel thank you for answering my question. I think I'll try one of your other recipes first.
@CookwithMel12 жыл бұрын
@@debfrancis2166 awesome! I have some Lupin flour recipes on the channel but it's mainly for people who like it or want to try a recipe that works. But come to think of it...the rest of the channel is like that as well. Almond flour, no flour, gluten free etc. Hope you enjoy
@charlottefaris79298 ай бұрын
I need to try lupin flour. I wonder if it would work in a ck flour. My favorite noodle is similar. I got the recipe from the keto king. It didn't use the lupin though.
@CookwithMel17 ай бұрын
I really want to experiment with Lupin in CK Flour this year. To answer the question, how much water do we need to add...I suspect it would be as absorbant as CK Chicken flour
@lisahowlett4633 жыл бұрын
Mel how long do you mix the mixture with your dough hook on ? TIA love all your recipes
@CookwithMel13 жыл бұрын
Heya Lisa. Thanks so much. Ok so mix it until it forms into big clumps exactly like in the video. Then stop the machine about 10 seconds after those clumps are formed. Its not really about how long you mix for but more that you get to the clumps stage...around 2 minutes is my guesstimate. Is that what you're asking?
@lisahowlett4633 жыл бұрын
@@CookwithMel1 yes thank you so much xxx
@sabrahardy Жыл бұрын
Agar Agar can be used instead of gelatin?
@CookwithMel1 Жыл бұрын
It can...although I would use two teaspoons, as I believe agar agar is considerably weaker
@sharonthomas47342 жыл бұрын
Just wondering about the texture mine seem mushy do i have to knead it more or add more flour? Did not mind the taste it was good. Not sure if i did something wrong any advice would be appreciated thank you Sharon Thomas
@CookwithMel12 жыл бұрын
Hi Sharon, no it should not have been mushy. You would have needed to add more flour until it looked like mine. Not sure why this happens but other people have had the issue of the lupin flour being more or less dense than mine. Best way I can describe the texture is a soft pliable dough. I hope it goes well for you but please do let me know
@judic95953 жыл бұрын
Maybe I heard wrong but in the video you say 122 grams each of vital wheat gluten and lupin flour. In the description it says 80 grams and 90 grams. Which are the correct amounts ?
@CookwithMel13 жыл бұрын
Hi Judi. The measurements in the description box are from I Don't Sugar Coat. I ended up needing 122g of the vwg and lupin. It may be due to the difference in brands. If you do make it pse keep and eye on the texture. You are looking for a firm dough in big clumps like in the video.
@jeaninesicurella14685 ай бұрын
Can I get a recipe for this keto pasta
@CookwithMel15 ай бұрын
Hi Jeanine. The ingredients are written in the description box and I show you how to make it in the video with all the tips. Hope that helps 😊
@melissathornton11502 жыл бұрын
Can the xanthan gum and gluten be subbed?? What about beef gelatin? Or tapioca starch? I need a good recipe! So far I’m at 2 failed attempts. We can’t have gluten here.
@CookwithMel12 жыл бұрын
Hello Melissa. We have a gluten free pasta recipe available. Check out the Keto Pasta playlist.
@asmaamm1583 Жыл бұрын
من اين احصل على بديل القمح الحيوي 🌺
@CookwithMel1 Жыл бұрын
دابوق القمح الحيوية؟ اضطررت إلى البحث في Google للعثور على مورد. إذا لم تتمكن من الحصول عليها ، فهذه الوصفة ليست جيدة بدونها. لكن لدينا وصفات أخرى لطيفة جدًا من المعكرونة بمكونات مختلفة. :))
@asmaamm1583 Жыл бұрын
@@CookwithMel1 نعم اناعملت انواع اخرى وكانت مميزة
@sandraregina37442 жыл бұрын
Amei a tradução para português
@CookwithMel12 жыл бұрын
Oh obrigada Sandra, é um prazer conhecê-la. a propósito todas as receitas estão disponíveis em português
@sherihanosama23672 жыл бұрын
Thanks 😊 🙏🙏💖💖👌👌👌
@CookwithMel12 жыл бұрын
You're welcome, enjoy!
@TandZAptLife2 жыл бұрын
Dud you ever end up getting a pasta machine to make the keto pasta?
@CookwithMel12 жыл бұрын
Yes I did. The videos can be found in the keto pasta playlist.
@TandZAptLife2 жыл бұрын
@@CookwithMel1 Awesome
@TandZAptLife2 жыл бұрын
@@CookwithMel1 great.
@CookwithMel12 жыл бұрын
@@TandZAptLife thanks 😊
@lexisamuels22253 жыл бұрын
yummy 😍
@CookwithMel13 жыл бұрын
It was!
@asmaamm1583 Жыл бұрын
ماهو جلوتين القمح الحيوي
@CookwithMel1 Жыл бұрын
هو الغلوتين المستخرج من القمح. مسموح به في حمية الكيتو لانه غير ضار كبقية نبات القمح وقليلة الكربوهيدرات اعتقد صفر
@asmaamm1583 Жыл бұрын
@@CookwithMel1 ومن اين احصل عليه🌹
@jenniferstephens6502 жыл бұрын
Can you use xanthum gum instead of the gelatin ? Do you think it would be an equal sub?
@CookwithMel12 жыл бұрын
Hi Jennifer. There is xanthan gum in this recipe and no gelatin. There is a list in the description box by the way ❤
@jenniferstephens6502 жыл бұрын
@Cook with Mel ok thank you! I'm so sorry I thought I was commenting under a different video of yours with the 3 different types of noodles(almond flour, coconut flour and parmesean) can you sub the gelatin for xantham gum in those?
@CookwithMel12 жыл бұрын
@@jenniferstephens650 ah I thought so... I'm a little worried that xanthan gum would give the pasta a slimy after-taste, that's why I opted for Gelatin when creating it. I would try a half teaspoon instead of a whole one. Good luck!
@Johnnysaintrizz2 жыл бұрын
Can I just use Lupin flour and egg?
@CookwithMel12 жыл бұрын
To be honest I didn't try a 2 ingredient recipe with Lupin flour and egg. I do know that lupin flour performs very much like normal flour because it's just as fine in texture...so it would be an interesting exercises 😊
@Johnnysaintrizz2 жыл бұрын
@@CookwithMel1 do you think it will work?
@CookwithMel12 жыл бұрын
I think the oil is so the mixture is not too dry and the xanthan gum is a binder. So if we use just the flour and eggs it will probably be dry and crumble. The salt would just be for flavor.
@ck71303 жыл бұрын
Did you get the pasta maker? How did the extrusion work? Thanks!
@CookwithMel13 жыл бұрын
Nice to meet you Colleen. I ordered one online and it hasn't arrived due to covid affecting delivery delays. I was going to try dusting it with oat fiber beforehand. If you try it please let me know how you get on. The dough is less sticky than other keto dough so it might be fine. I should do another video when I get my machine 😊
@d56alpine3 жыл бұрын
@@CookwithMel1 have you tried it yet?
@CookwithMel13 жыл бұрын
@@d56alpinehello! short answer is no, I've been busy lol. But if you wanna see how it's done do head over to I Don't Sugar Coat I left the link in the drop down box.
@patriciacaetano29463 жыл бұрын
Hi ☺️ That carbs are NET carbs? Without the fiber? Thank you so much ☺️
@CookwithMel13 жыл бұрын
Hello Patricia. Ok so there is no fiber and no sugar alcohols. So the net and total carbs are the same.
@patriciacaetano29463 жыл бұрын
@@CookwithMel1 oh ok 😁 thank you ☺️
@CookwithMel13 жыл бұрын
@@patriciacaetano2946 awesome. You're so welcome
@branbeelotus3 жыл бұрын
Did you get this recipe from I don’t sugar coats’ channel?
@CookwithMel13 жыл бұрын
Yes well, in doing research I came across the website at first. I think I had been through my 10th failed pasta recipe at that point. Credit is given in the description box and in the video
@yousrmawazini29062 жыл бұрын
Hi, can this pasta be used for lasagna or ravioli?
@CookwithMel12 жыл бұрын
Hi...see this one: kzfaq.info/get/bejne/Zq2Io9GF2NXXdok.html
@lyndag15423 жыл бұрын
Once dried could you freeze it. ?
@CookwithMel13 жыл бұрын
Absolutely. That's how I store mine
@Daysleeper10003 жыл бұрын
How does this rate on glycemic index? Seems like it would spike insulin 😕 this may be low carb but not necessarily clean keto.
@CookwithMel13 жыл бұрын
Hello. Lupin Flour alone is low glycemic and it's the main ingredient. Vital Wheat Gluten ranks medium on the GI scale but also it's not the main ingredient. Our bodies are all different as well and that is a consideration. I would say this pasta is clean keto and also low glycemic therefore would not spike insulin. Hope that helps.
@Daysleeper10003 жыл бұрын
@@CookwithMel1 Thank you so much! I appreciate the info. I'd not heard of Lupin before and was quite curious. Definitely worth a try! I've worked nights for years, and my body is very sensitive and I have to be more careful; that's my main concern. I'm definitely making this ☺️
@CookwithMel13 жыл бұрын
@@Daysleeper1000 you're very welcome I hope you enjoy it. You did have to make me Google lol. Please do as well to make sure, I would feel bad if you got sick. Also, there is another pasta recipe on the channel that is gluten free and takes 15 minutes to make. It's called Keto Pasta 2.0...not sure but it may suite you better
@Daysleeper10003 жыл бұрын
@@CookwithMel1 thank you again. I checked it out as well. I won't get sick, I just feel sluggish lol. Working nights affects my digestive and insulin. I just try to eat keto basically for more energy and weight management ☺️ appreciate you!
@CookwithMel13 жыл бұрын
@@Daysleeper1000 You're very welcome. All the best I wish you well
@carmieintegrativenutrition95912 жыл бұрын
Keto is not the only solution for health but having a gluten free diet is so important to keep the gut healthy.
@CookwithMel12 жыл бұрын
Hello...we have gluten free and flourless keto pasta available on the channel :)
@SanJoseDale3 жыл бұрын
I’m confused, do I use 80g VWG and 90g Lupin Flour, or 122 g of each?
@CookwithMel13 жыл бұрын
Hello. The recipe in the description box is from the original I Don't Sugar Coat. I ended up using 122g of each to get the consistency right...Big Clumps. Please start off with 80g VWG, you may have the same brand of LupinFlour as hers. I used the Lotus brand
@SanJoseDale3 жыл бұрын
Thanks
@CookwithMel13 жыл бұрын
@@SanJoseDale you're very welcome. When I used her measurements my dough was too sticky. Please keep an eye on it your dough should look like mine.
@TheTroothseekr2 жыл бұрын
Do you prefer this to your other recipes?
@CookwithMel12 жыл бұрын
Honestly, I like different things about them. The slight taste of lupin flour in this one is different to the taste of regular pasta and the other recipes. But in a sauce can't tell the difference. I like and use the pasta sheet recipe the most, because it's the quickest and I do all kinds of things with them, even as burger buns and bread lol. I know I'm not being very helpful here (sorry)...I would go with Ingredients I already have and regularly use, also if you do gluten or not. As my preference, it depends on what meal I'm making and if I have all the ingredients.
@TheTroothseekr2 жыл бұрын
@@CookwithMel1 thank you. That is helpful. Yes I saw your uses for sheet pasta video. I’ve not tried using lupin flour, but love lupini beans as a snack (snag them at any Mediterranean market). I like the baked spaghetti idea and am now craving it since watching this video!
@CookwithMel12 жыл бұрын
@@TheTroothseekr ah I have not yet had lupini beans, maybe I will try it if I see them. In some countries Lupin Flour is not so easy to find. So the question is which one will you make lol?
@TheTroothseekr2 жыл бұрын
@@CookwithMel1 probably both. I’m also going to try chickpea flour instead of lupin and see how that goes.
@CookwithMel12 жыл бұрын
@@TheTroothseekr love it! I haven't yet used chickpea flour at all. I am VERRRY curious as to how it turns out
@cecilewhite18973 жыл бұрын
Your engagement ring is beautiful!💍
@CookwithMel13 жыл бұрын
Thank you so much Cecile 💃💃
@MarijkeWillemsen9902 жыл бұрын
Asian people that make fresh noodles, roll op the dough and cut the small rolls in no time! Dough looks good but this is not the way to cut spaghetti. If you look on you tube how Asian people do it it is as quick as a pasta machine and you don,t need cleaning! If the dough cannot be folded, you can cut the dough in 4 slices and 4 spaghetti slices at one time .
@CookwithMel12 жыл бұрын
This is not fresh Asian noodles. This is the original recipe for a keto pasta sheet and is cut according to the consistency of the sheet....it is quite different. Thanks anyway
@marydikun26812 жыл бұрын
Just be aware that this recipe does not work in a "pasta machine" it is too hard and will not extrude. If you get your pasta maker you will realize this. Perhaps you can come up with a recipe for pasta that does work in a Pasta Maker.
@CookwithMel12 жыл бұрын
Hello Mary. We have a whole playlist on keto pasta that can extrude through a machine. You're welcome to check it out 😊
@DonBonin3 жыл бұрын
Anyone make this? Taste? Thanks!!
@CookwithMel13 жыл бұрын
There is feedback in the comments from a lady named Lisa 😀
@Unicorn709553 жыл бұрын
can i use nut flours if i don't have lupin flour?
@CookwithMel13 жыл бұрын
I will another recipe for you
@Unicorn709553 жыл бұрын
?
@CookwithMel13 жыл бұрын
@@Unicorn70955 sorry. I meant to say I will find a recipe that works using nut flours. Will upload soon
@CookwithMel13 жыл бұрын
New recipe with nut flours is available
@joanneandrews72802 жыл бұрын
Lupin macaroni? Have you made that one yet?
@CookwithMel12 жыл бұрын
Hi JoAnne, yes i made this one back in July :) Link here kzfaq.info/get/bejne/fJthaKuLxNzGmI0.html
@sandraregina37442 жыл бұрын
Deus te abençoe
@CookwithMel12 жыл бұрын
Obrigado e ricas bênçãos para você também. temos muitas receitas de massas. Este com Farinha de Tremoço, outro com Amêndoa e Coco e também sem farinha. Todos eles estão na lista de reprodução de massas ceto.
@caic41023 жыл бұрын
I cant find lupin flour☹️☹️☹️
@CookwithMel13 жыл бұрын
Which country do you live in?
@shellic51663 жыл бұрын
Depending where you live, I get mine off Amazon.
@CookwithMel13 жыл бұрын
@@shellic5166 nice to meet you
@ajawrrll43 жыл бұрын
What temp do you bake it at?
@CookwithMel13 жыл бұрын
Bake?
@ajawrrll43 жыл бұрын
@@CookwithMel1 what temperature do you put the oven on when you put the sheet in for 10 minutes?
@CookwithMel13 жыл бұрын
@@ajawrrll4 when you want to grill the cheese? I did mine at 356f/180c The pasta sheets is the other video. Please check the description box. The temperature is in capital letters
@marysekely95713 жыл бұрын
Use a pizza cutter if you don't have a pasta machine.
@CookwithMel13 жыл бұрын
Great tip Mary. What if someone doesnt have a pizza cutter lol. There is a new pasta video out :)
@renatabuttazzoni40763 жыл бұрын
Can u use oat fibre instead of wheat gluten
@CookwithMel13 жыл бұрын
Hi Renata. I haven't tried that to be honest. I've only swapped out the lupin flour but I wasn't happy with the almond or coconut version.
@CookwithMel13 жыл бұрын
Update: just tried it with oat fibre. It's quite crumbly and I had to throw it away. I am testing out a version without Vital wheat gluten and if it's good I will show you guys.
@Eagleizer3 жыл бұрын
@@CookwithMel1 Any update on this. I can't buy either oat fibre or lupin in my country. Cheers :)
@CookwithMel13 жыл бұрын
@@Eagleizer yes. I created a new recipe its called Gluten free Pasta. Please take a look.
@Briese693 жыл бұрын
Lupin flour is highly allergenogenic and do contain toxic components. So I wouldn't recommend eating this on a regular basis.
@CookwithMel13 жыл бұрын
I dont have an issue when i eat it lots lol. But like you, i would not recommend it for Gluten intolerance or if one is allergic to Peanuts. You may like the keto pasta 2.0 recipe better if you're allergic as we give you 3 Gluten Free options.