زندگی میں کسی بھی حصے میں سختی ڈسٹرب ہی کرتی ہے ۔میانہ روی صحیح ہے ۔

اتنا آسان اور مکمل بتانے کے لئے بہت شکریہ اللہ آپ کو اس کا اجر عظیم عطا فرمائے آمین یارب العالمین

productive information mango khaty photo b bhut kamal ke lagai h ap ny

Asalaamu alaykum Basra sir, apne yeh 'Gut Flora' wali baat 100% sahi kahi hai. Apka Bhot bhot shukriya apne zabardast tareeke se samjhaya hai Keto ke baarey. Keep it up!🤲💯🎯

Nice

Thank you so much for this very informative video. Keto diet is not sustainable for many individuals. Moreover, it is devastating for people who are monitoring their cholesterol. The weight may come down, but the after effect of the hike in cholesterol is not desirable. I truly appreciate the information you share with us. Thank you.

Very nice and well presented

Jazak Allah khair 👍👍👍

MashaAllah Excellent

Sir thanks for excellent information about our health care system 👍👌💯💕💕💕💕💕💕💕💕💕

So true and beautifully explained 👏🏻👏🏻👌🏻👌🏻

Nice information

I HV tried keto got 2 years and eventually I converted to low carb and carnivore diet from doctor Paul MD USA that's best version

Jazakallah

Thanks

Keto diet is highly expensive and that's why it cannot be followed for a long time in a poor society like us. But its effectiveness cannot be neglected even done for a few months

My favorite doctor...

I am fallowing you from Canada thanks

JazaakAllah!

Good

الله سلمك

shahzad bhai man 6 month keto one meal per day ki thi phir 26 kilo wazan kam kia but jab dobara man covert hoa normal diet per to bahot high panic attack anxiety attacks ana shoro hoe jo 4,4, ghanton tak rehty the dimagh kamzor ho gaya tha 1 sal bemar rehny k bad ab koch behter hoa hon.reason nhi mila k keto chorrny per panic attack kion aye kia app bta sakty han k ye sab kion hoa.

Dr sb is broiler chicken meat a bad protein or it has as protein as desi chicken meat

Kamal han ap

Amazing as always

Do keto for 3 to 6 months or 1 year then go for low carb diet long term keto is not okey Healthy carbs are okey after keto diet avoid seeds diet add animal base diet fruits and vegetables that's best

Aoa sir plz one question mari porblm main running karta ho achi diet be hai satmina lou ho ga takwat ho jati phaly aisy nhi tah

Sir meny apko Dr Affan ko follow KR k 11 kg wait loose kit🤗🤗

Doctor, there is muscle pain in the seals, many doctors say that your desks are the problem, there is no solution except for the operation, but no one has succeeded in the operation of the seals, so please guide me in this regard, thank you very much.

✅✅✅✅✅💯✅✅✅✅✅

اسلام علیکم۔سر برص یعنی پھلہری پر بھی ویڈیو بناٸیں۔اور کیا اپ سےرابطہ ہوسکتا ہے۔

السلام وعلیکم سر صبح سویرے نماز کے بعد کونسی ورزش بہتر ہے صحت کے لیے جس سے پیٹ کی چربی اور وزن دونوں کم سے کم تر ہو جائے... عافان خان لکی مروت سے ❤

Yrkaan waly log moringaa kha sakty hai k nai kha sakty khas for pe hapaa titass c waly log please reply me

Dr sb you are 100% right but diabetes can not be reversed other than keto diet if any then pls tell

whole life ki ja sakti hay mein 10 years se kr rha hoon

Mujhy fungal infection huwa hai during pregnancy aur ilaaj k bawjud theak nahi ho Pa raha baby 2 mah KA hogia h KIA mjhy keto krni chahiy ? Keto krny se fungus khtm hoskti h ya nahi??

الحمد اللہ میں تو کر رہا ہوں مجھے ملٹی پل ہیلتھ ایشو تھے آٹو امیون ڈسیز جس میں لوز موشن اور بلڈ پریشر شوگر وغیرہ وغیرہ اب الحمد اللہ بالکل فری ابھی تو دو ماہ ہوئے ہیں الحمد اللہ ایک دفہعہ بھی تنگ نہی ہوا اور میری وائیف نے نوے کلو سے وزن ستر کلو پہ لائیں ہیں اور مزید اس نے 65 پہ لیکر آنا ہے الحمد اللہ بیت فٹ ہیں پہلے میں واک نہی کر سکتا دو بندے میرے ساتھ ہوتے ایک پیدل ایک بائیک پہ اب الحمد اللہ روزانہ کی چھ کلو میٹر واک ڈیلی الحمد اللہ جو ایزیلی کر سکتے ہیں وہ ضرور کریں اور جو نہی کر سکتے وہ کم از کم ہفتہ میں ایک دن آٹو فیجی کریں

Mera weight 51age57 he daibatic ho meri Suger control kana chahti ho diet plan dain reply plz

Aoa Sir Mara weight 51 hn meri eag 30+ Par main chati Ho K Mara weight 50 ya 49 Ho jy plz is K ly baata dy K baseen KY roti use kry ya joo K aty KY roti. Sweet life main kbi b use nhi just morning main ak khajoor humsha sy khati Ho.

Sir me abroad rehta hu or akela hu yaha.... Yaha me easily keto follow krleta hu... Lekin jab kabhi mera Pakistan ana hta he to koi b diet nahi hoti qk waha culture hi esa he

Boht hee zaroori Sawal. Seeds jis ko him bhigotay hayn, KIA MATEL K GLASS MIEN NAHEE BHIGONA CHAHIAY? suna hay metal mien eski taaseer kharab hoti hay.. Jesay Chiya Seed, Huldi waghera?.

How can I contact you.I am overseas Pakistani living in the uk

Sir please Weight gain k liye bhi koi diet plan bta den Weight gain nhi hota😢

🤗😶😚😚😚☺🇵🇰

Plz lunch ky ideas b dy plzz

اللہ راضی ہو آپ سے

Hello sir i want your help ....i want to lose my weight.,..

sir apsy bat kesy kr skty koi contect nambr mil skta apka

Dr khaled jameel sb ki saree video ka khulasa hai ye video

Sir kr sktey hn ya nahi iss ko choren aap ye bataen baat sedhi tou keto ki ha na....ab kafir Islam pa ni chal sktey tou Kya hua Islam Haq tou ha na

السلام علیکم ڈاکٹر صاحب میں ایک گردے والے والا یوں اور میں اپنا وزن کم کرنے کے لیے کیٹو ڈائیٹ پر ریسرچ کر رہا تھا آپ کی ویڈیو دیکھ کر بہت گائیڈ لائن ملی ہے برائے مہربانی سنگل کڈنی پرسنل کو وزن کم کرنے کے بارے میں ایک مکمل ڈائیٹ پلان پر ویڈیو بنا دیں تو بہت احسان ہو ہو گا اللہ تعالیٰ آپ کو دین و دنیا میں کامیاب کرے

Dear Dr sb Assalamualaikum I am writing to seek your professional advice regarding adjustments to my dietary regimen aimed at improving my health, particularly in managing my prediabetes and achieving effective weight loss. For the past six months, I have been diligently following a diet that prioritizes protein-rich foods such as raw salads, chicken, beef, and eggs. I have also stopped my intake of carbohydrates and sugars. Despite these efforts, my weight loss progress has not met my desired expectations. Currently, I weigh 84 kg, down from 93 kg, but I believe there is room for improvement. I consume approximately one liter of milk daily, divided between morning and night, and include two bananas in my diet each morning and evening. I am aware of the sugar content in these choices and am open to modifying my intake based on your recommendations. In addition to my dietary habits, I practice intermittent fasting and am committed to making further adjustments as needed. I am eager to receive your guidance on how I can optimize my diet to better support my weight loss goals and manage my prediabetes effectively. Thank you in advance for your expertise and assistance. I look forward to your recommendations and any additional steps I should consider to achieve better health outcomes. Warm regards

Thanks