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Keto Diet - Sugar Fee and Gluten Free Profiteroles and Eclairs

  Рет қаралды 15,189

Keto Bakery

Keto Bakery

3 жыл бұрын

Being able to eat profiteroles and eclairs on the keto diet is a dream come true for me!
This recipe was made after I saw a beautiful eclair in the window display of a famous bakery shop. I knew it wouldn't be healthy for me to eat this high sugar and high carbs pastry and decided to find a solution instead of having to prevent myself of this pleasure.
So I made this recipe and now you can enjoy it too!
kitchenAid mixer:
amzn.to/2LtLIt1
stainless steel bowls:
amzn.to/3gGAGMC
almond flour:
amzn.to/3n5iJJQ
spatula:
amzn.to/2We9bAv
amzn.to/3gKdyg2
vanilla extract:
amzn.to/3gNFI9P
xylitol:
amzn.to/2WhQwUc
coconut flour:
amzn.to/37vEJIB
xanthan gum:
amzn.to/3mxTf6I
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Ingredients:
3 large egg yolks
1/3 cup powdered xylitol
1/2 tsp salt
1 cup heavy cream
6 oz unsalted butter
vanilla extract
1/4 tsp xanthan gum
1 1/2 cups almond flour
1/4 cup coconut flour
1 1/2 tsp baking powder
1 1/2 tsp xanthan gum
3 tbs xylitol
1 1/2 cups water
3 large eggs
11 1/2 oz heavy cream
1/2 cup xylitol
1 1/2 oz sugar free dark chocolate

Пікірлер: 32
@KetoCookbooksCorner
@KetoCookbooksCorner Жыл бұрын
*It's wonderful to have a keto-friendly version of these classic French pastries. Thank you for sharing this delightful and guilt-free recipe!*
@slashroar
@slashroar 3 жыл бұрын
That's a great recipe ! I'm French, doing keto,and these are some of my favorite pastries, I'm gonna try these as soon as I can, thanks a lot for this
@ketobakery
@ketobakery 3 жыл бұрын
Wonderful!
@pekeluna07
@pekeluna07 3 жыл бұрын
Ingredientes en español 3 yemas de huevo grandes 1/3 taza de xilitol en polvo 1/2 cucharadita de sal 1 taza de crema espesa 6 oz de mantequilla sin sal extracto de vainilla 1/4 cucharadita de goma xantana 1 1/2 tazas de harina de almendras 1/4 taza de harina de coco 1 1/2 cucharadita de levadura en polvo 1 1/2 cucharadita de goma xantana 3 cucharadas de xilitol 1 1/2 tazas de agua 3 huevos grandes 11 1/2 oz de crema espesa 1/2 taza de xilitol 1 1/2 oz de chocolate amargo sin azúcar
@lavendereyesgal1125
@lavendereyesgal1125 2 жыл бұрын
These look so yummy. I have to try your recipes. I hope you will continue to make more videos.
@ketobakery
@ketobakery 2 жыл бұрын
Thank you! I will😊
@Goreset.me_mar
@Goreset.me_mar 3 жыл бұрын
Thanks so much for sharing this delicious and healthy recipe. I really admired your passion and more power to your inspiring YTC and lifestyle..,,
@ketobakery
@ketobakery 3 жыл бұрын
Thank you so much!!
@user-rb9pq5wm7v
@user-rb9pq5wm7v Жыл бұрын
А почему у эклеров нет пустоты внутри?
@shaks44
@shaks44 3 жыл бұрын
Woww Thank you so much, looks amazing
@ketobakery
@ketobakery 3 жыл бұрын
Thank you!
@NoOne-lb9ge
@NoOne-lb9ge 3 жыл бұрын
Looks delicious 🤤
@ketobakery
@ketobakery 3 жыл бұрын
Thank you☺️
@GloryCarrier22
@GloryCarrier22 Жыл бұрын
Is xylitol necessary or can you use alternatives?
@ketobakery
@ketobakery Жыл бұрын
Hey, you can use another sweetener if you like it better 😊
@redblendrosacea4528
@redblendrosacea4528 3 жыл бұрын
Are they freezer friendly once baked? Would love to make these in advance👏🏼👏🏼👏🏼
@ketobakery
@ketobakery 3 жыл бұрын
Haven't tried it but I suggest freezing the cream and pastries and fill it right before serving. Otherwise the pastries might get soggy 😊
@tatyserra5642
@tatyserra5642 3 жыл бұрын
Can you make cannoli PLEASE!!!😋
@ketobakery
@ketobakery 3 жыл бұрын
Great idea! I will!
@nurgulkyn
@nurgulkyn 2 жыл бұрын
Any alternative for xantham gum?
@ketobakery
@ketobakery 2 жыл бұрын
there is something similar called guar gum that I think will work too
@BarbaryStudio
@BarbaryStudio 3 жыл бұрын
What is 1/3 cup of xylitol powder how much grams is this
@ketobakery
@ketobakery 2 жыл бұрын
Hi, I didn't measure the grams :)
@danielz6243
@danielz6243 2 жыл бұрын
Hi, i am not eating dairy products, can I use another fat ? Thanks
@ketobakery
@ketobakery 2 жыл бұрын
Hi, sure. You can use coconut cream for example
@danazariatrading100
@danazariatrading100 2 жыл бұрын
@@ketobakery thank you !
@natalkaeagle751
@natalkaeagle751 2 жыл бұрын
Can you make this without xanthan gum?
@ketobakery
@ketobakery 2 жыл бұрын
I haven't tried it so I don't know for sure. But I do recommend using it to get the right texture😊
@natalkaeagle751
@natalkaeagle751 2 жыл бұрын
@@ketobakery thanks, but I don't have anything of it on hand 😔
@katerinakaiser4689
@katerinakaiser4689 3 жыл бұрын
Здравствуйте! А можно на русском ингредиенты?😊
@v.katerina5728
@v.katerina5728 2 жыл бұрын
3 больших яичных желтка 1/3 стакана порошкообразного ксилита 1/2 чайной ложки соли 1 стакан жирных сливок 6 унций несоленого сливочного масла экстракт ванили 1/4 чайной ложки ксантановой камеди 1 1/2 стакана миндальной муки 1/4 стакана кокосовой муки 1 1/2 чайной ложки разрыхлителя 1 1/2 чайной ложки ксантановой камеди 3 столовые ложки ксилита 1 1/2 стакана воды 3 больших яйца 11 1/2 унций жирных сливок 1/2 стакана ксилита 1 1/2 унции темного шоколада без сахара
@everythingandnothing4069
@everythingandnothing4069 2 жыл бұрын
It's not profiteroles. That's just a bread 😂
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