No video

KETO ECLAIRS RECIPE | Low Carb Profiteroles Recipe | Keto Dessert

  Рет қаралды 4,037

Keto Kitchen

Keto Kitchen

Жыл бұрын

This Low Carb Dessert recipe is so unique and tasty. We worked a lot to find out the perfect combination of ingredients to represent the real eclair taste and making it 100% KETO friendly. Dieting and weight loss program may be very delicious and various with our Keto Kitchen Team!
These Keto Eclairs will be great addition to any festive table - Thanksgiving, Christmas, Birthday or any Holiday!
🧈 DOUGH INGREDIENTS (for 12 small eclairs):
1/4 cup butter (40 g)
1 cup of water (130 ml)
2 eggs
1/3 cup almond flour (50 g)
2 tbsp coconut flour (20g)
2 tsp psyllium (8 g)
pinch of salt
pinch of sweetener (1 g)
pinch of xanthan gum
🍦CREAM INGREDIENTS:
2 cup cream cheese (260 g)
2 tbsp cream (30 ml)
2 tsp sweetener (10g)
1 tsp lime juice (5 ml)
vanilla extract (to your taste)
🍓Decorate with strawberries and nut crumb.
🥑 MACRONUTRIENTS PER 1 SMALL ECLAIR WITH CREAM (decorated with strawberry and nuts):
Net Carbs - 2,8 g
Proteins - 8 g
Fats - 17,6 g
Calories - 216
💛 Other KETO DESSERTS recipes are here • Delicious KETO DESSERT...
📍Look for subtitles in your native language.
💛 THANK YOU FOR WATCHING!
#ketodesserts #ketorecipes #ketoeclairs #eclairs

Пікірлер: 20
@mariamarin7045
@mariamarin7045 Жыл бұрын
Than you for your hard work! Thank you so much for sharing the recipe with us!
@keto_kitchen
@keto_kitchen Жыл бұрын
Thank you for your feedback, this inspired to do more for you! 😘
@marilaalvesbarreto9002
@marilaalvesbarreto9002 10 ай бұрын
Após misturar as farinhas vc levou ao fogo para cozinhar a massa ? Achei a receita ótima , sou do Brasil
@keto_kitchen
@keto_kitchen 10 ай бұрын
Yes, you need to heat the dough. Hello Brazil 🇧🇷🙌
@marilaalvesbarreto9002
@marilaalvesbarreto9002 10 ай бұрын
@@keto_kitchen ❤️❤️❤️
@toffahahloua6781
@toffahahloua6781 10 ай бұрын
the psyllium added is it psyllium husk or powder?thank you
@keto_kitchen
@keto_kitchen 10 ай бұрын
You may use any of them.
@toffahahloua6781
@toffahahloua6781 10 ай бұрын
But the quantity is not the same is it?
@keto_kitchen
@keto_kitchen 10 ай бұрын
The same. The powder is just well blended husk :)@@toffahahloua6781
@joyfulsongstress3238
@joyfulsongstress3238 Жыл бұрын
What are you using for sweetener? The quantity you are using seems very small.
@keto_kitchen
@keto_kitchen Жыл бұрын
This is mix of erythritol and stevia
@hiddysonday435
@hiddysonday435 11 ай бұрын
Almond flour so expensive.
@keto_kitchen
@keto_kitchen 11 ай бұрын
True. You can blend almonds by yourself, it’ll be a cheaper option
@marilaalvesbarreto9002
@marilaalvesbarreto9002 10 ай бұрын
Vou fazer com a farinha de castanha de caju .
@anikdasdigital
@anikdasdigital Жыл бұрын
amazing video. I really love it. Can I talk with you?.
@keto_kitchen
@keto_kitchen Жыл бұрын
thank you!
@anikdasdigital
@anikdasdigital Жыл бұрын
@@keto_kitchen can i talk with you/
@keto_kitchen
@keto_kitchen Жыл бұрын
@@anikdasdigital sure, leave your comments here
@anikdasdigital
@anikdasdigital Жыл бұрын
@@keto_kitchen actually i am a youtube strategy specialist. Can i work with you to grow your channel?
@keto_kitchen
@keto_kitchen Жыл бұрын
@@anikdasdigital no, thanks
ONE CARB KETO DONUTS! How to Make EASY Keto Eclairs & ONLY 1 CARB!
10:31
This KETO BLUEBERRY DESSERT will be the hit of the summer!
7:37
All Day I Dream About Food
Рет қаралды 537 М.
Doing This Instead Of Studying.. 😳
00:12
Jojo Sim
Рет қаралды 30 МЛН
Keto Chocolate Eclairs | Flourless | Gluten Free
6:26
Cook with Mel
Рет қаралды 5 М.
Keto Cream Puffs
5:03
ketoserts
Рет қаралды 236 М.
MAKING 3 INGREDIENT AVOCADO BREAD | HEALTHY AND TASTY
2:50
Laura Hobincu
Рет қаралды 15 М.
Why I Stopped Keto After 5 Years
9:41
Low Carb Love
Рет қаралды 619 М.
How to make 10 Kinds of Eclairs | Korean food
13:30
YumYum얌얌
Рет қаралды 1,5 МЛН
No-Bake Keto Strawberry Cheesecake
8:13
ketoserts
Рет қаралды 61 М.
This crack is not whack, it's ZERO CARBS
4:13
KetoFocus
Рет қаралды 469 М.
1 Carb Keto Crackers | EASY KETO RECIPES
4:40
Joe Duff - The Diet Chef
Рет қаралды 1 МЛН
Keto Diet - Sugar Fee and Gluten Free Profiteroles and Eclairs
5:30