Whoever thought of this video and came up with the information covered should really get the recognition because this was a much needed video to understand why we are on this keto boat. im guilty and just follow recipe but at time question why this why that, but this covers all the concerns so thank you very much!

Very versitile Psyllium husk recipe: 4oz almond flour, 1oz psyllium husk, 1 tsp baking powder, pinch of salt, 2oz water. Combine and rest for 10 min. Works for flatbread(1/2, roll flat, pan fry), as bun( 1/2 press into ramekin, bake at 400 for12 min) as a tortilla ( no baking powder, 1/2 roll thin, pan fry)as a pancake (add vanilla & cinnamon, 1/2, roll thin, pan fry, top with whipped cream and berries), next I am going to try deep frying a crunchy taco and keto cannoli version)

Here is my go to keto bread recipe that I just love! 1 cup almond flour 1/2 cup whole flax then grind it fine. 5Tb psyllium husk ground 1/2-1 tsp salt, 2 tsp baking soda 1 tsp instant yeast 2 tsp vinegar 3 egg whites 1 whole egg. 1.1/4 c hot water Mix dry very well Whisk eggs add vinegar to eggs mix well. Add this to dry and mix well. Then add hot water... Mix well and scoop firm into buns. Oh these rise like almost two inches, they are crunchy outside and a very nice chewy, elastic crumb inside....

Keto bagels Rock- 2 1/2 cups mozzarella or cheddar cheese, 2 oz cream cheese cut into small pieces. Microwave 2 1/2 minutes, in separate bowl mix 1 1/2 cups almond flour & 1 TBLS baking powder. Mix into melted cheese & add 2 beaten eggs. Mix well with fork. Separate into 6 pieces and form into worm shape with wet hands then make into bagel Bake on parchment paper in 400 degree oven for 10 minutes. 30 carbs in whole batch but I make small bagels and some bun shapes for sandwiches. You can also top with everything bagel seasoning from Trader Joes.

Great video!!! Much needed by the Keto community.

We want that voice in every video! Also, this video, is one of the most important videos every keto beginner needs to watch..

Low Carb Buttermilk Biscuits 1 Cup fine Almond flour 8 T. unsalted butter, cold, cut into fine cubes 2 T. psyllium fiber powder 4 t. baking powder ¾ t. salt ½ Cup buttermilk 2 eggs ¾ Cup Powdered Oat Fiber 80 g. Part Skim Mozzarella cheese 2 oz (60 g) cream cheese Cut together the first 5 ingredients with a pastry cutter. Add the buttermilk and eggs, stir to combine. Add oat fiber last, it puffs up and makes a bit of a dust-cloud mess, so try to stir it into the wet ingredients slowly. Then melt the cheeses together in the microwave for a minute. Let cool a few minutes, then cut the cheese into the wet mixture with a pastry cutter. Scoop 2 oz. cookie scoop portions into a medium size buttered nonstick muffin tin pan. Bake at 350* for 20 min. Makes about 20 ~1 ounce biscuits. Nutrition per biscuit: @ 120 calories// 12g fat/ 6 g total carbs (only 1.6 g NET CARBS)/ 4.3 g fiber/ 4 g protein

I’ve tried lupin flour with equal amounts of vital wheat gluten. Sugar, salt, olive oil and yeast are added. Water is added to make it into a dough and then allowed to rise. The end result is a chewy bread without the eggy smell found in most almond bread. I find thus bread must satisfying to date

I’ve seen recipes from Europe for European style hearty breads (crust on the outside, chewy on the inside) that use potato fiber and bamboo fiber. There’s actually even a product from the Netherlands called Pofiber. Unfortunately I haven’t found either in the US, but I want to buy and try some when I’m in Germany again (hopefully this summer).

I tried psyllium husk in with coconut flour keto bread , and it worked really well, I recommend to add it to keto bread recipe

To your favorite bread recipe add 1/2 tsp baking soda to the dry mix and 1/2 tsp cream of tartar to the wet. Mix wet & dry quickly and place in your baking pan. They react to improve the rise but it's not stable if roughly handled.

*Understanding the different options available and how to use them effectively is so helpful for those following a low-carb lifestyle. Thanks for sharing!*

I have been looking for this information for so long! Thank you so much for making this video! Understanding the chemistry of the raw keto materials helps so much to be able to come up with original recipes and/or make substitutions if you don't have the proper ingredients available to you.

Mozzerella fathead dough actually works fantastically for desserts. I make cinnamon rolls and king cakes with fathead dough and they turn out amazing - there really isn't any sort of cheese flavor in the final product. It works best for things like that, though, as it will have a slightly chewy texture more in line with a bread than a cake.

I am GF and keto and looking for bread recipes too! Macadamia flour is a good sub for almond as it is pretty much free is omega 6.They cause inflammation. Also sweet white lupin flour can be used, also flax meal can be made into bread. But the yeast is still an issue, so I’m thinking about chia. It can be ground and used as a possible sub for gluten too. Haven’t tried these together yet but a possibility!

Deidre's Kitchen has a bread recipe that uses Vital Wheat Gluten that is really getting some positive attention as a good bouncy bread.

you can use yeast. one tsp of sugar in an entire loaf of bread is virtually nothing. 4.2 g Total Carbohydrate "bloom" the yeast before you use it. I make mine this way and it's amazing.

Keto King has a bread that uses yeast, and I substitute out the Xanthium for Psyillum husk powder. Excellent bread!

I have recently bought a book called 'What The Fat?' which is co-authored by a professor, a dietitian & a 1 star michelin chef. The bread recipe is good and has 150g almond flour, 45g psyllium husk powder, 10g baking powder, 5g salt, 60ml EVO, 4 eggs & 100g sour cream. Very easy to make and very light and enjoyable.

Vital wheat gluten is now big in keto bread, making a loaf very similar to real weat bread. Diedre's recipe is all the rave in bread machines. Have you tried them?

ketoforreallifepeople has an awesome keto yeast bread recipe made with almond flour. I made it for the first time this weekend.It is delicious and it uses instant yeast and nutritional yeast for that real bread taste and it also uses psyllium husk. It is made into circles like a hamburger bun but she has made it into hot dog buns. She says she hasn't tried it in loaf for but I plan on trying that myself.

I substituted Psyllium fibre for Oat Fibre one for one in Diedre's Low Carb Bread recipe . Turned out great. Pretty much the same great taste.

Thank you for blinding me with science! Full carb bread baking is half science/half art. You gave one of the best and simplest, scientific explanations for full carb bread baking. I had not idea where to start with keto substitutes. Again, your video was much appreciated and I look forward to experimenting

Lupin flour is a great option with excellent macros for Keto

Excellent, excellent, excellent. It's good to know the why's of keto cooking. Good job. Love your channel. Love your recipes.

Terrific video...at last somebody is talking about the science of cooking!

Where have you been my whole life?? I hate that the KZfaq algorithm has kept me from you until this glorious day!!!

Thank you!! Here my favorite keto bread. It lasts for over a week without being packed. Fast and easy: 6 organic eggs 500 g of low-fat quark 100 g of ground almonds 100 g of ground flaxsee 4 tablespoons chia seeds 4 tablespoons of flaxseed flour 1 pack of baking soda 10 g of bread spice = 1 tbsp or 3 tsp 1 tsp salt Mix it all up, let it rest 15 minutes and form bread rolls with wet hands and put the pieces (better thinner ones like baguettes, or little bread rolls) right on the baking paper in the oven at 175 degrees Celsius for quite 1 hour.

You're one of the 14 people licensed to own a freakishly small metal whisk! (You know what I'm talking about if you've watched Chef John's "Minute" Chocolate Mug Cake recipe) 😂

8:03 google the ''fathead'' bread recipe which you can use as a pizza crust or siimple flatbread. Only 4 ingredients: mozzarella, 1 egg, cream cheese and coconut or almond flour

I use Psyillium Husk in my bread. I modified a recipe from different groups. I am still trying to figure out the best way to create the rise we get in bread. 6 Egg 1.5Cup Almond 2TB Flax Seed 3TB Coconut 1.5TB PHusk 2 Teaspoon Baking Powder 2TB Butter/or Olive Oil/Avacado oil(peference) 1Cup warm water 2Teaspoon Salt -sometimes I add more salt. I understand we can do the separation of Eggs and do the peaks with the white eggs..but I usually skip it and throw it all in the blender.. except for PHusk. I add the Phusk in the mixer at the end. If I am slow in my mixing, then, Phusk can start too soon to blend. Put it in a loaf tin using parchment paper. I tried the buttering the tin but bread sticks. PPaper no sticking. Oh and instead of having cold eggs.. can just put them in a bowl with warm water as your prep..usually brings the eggs to room temp by the time its ready to be mixed. The reason I do not do the peaks with white eggs & apple cider vinegar/cream of tar tar is that I really didn't see a difference in rise of bread if it was done or not done that way. 350 Deg for 50m to 1hr..depending on oven. Depending on the bread, can throw in rosemary or some other herbs to change the flavor. Oh and if its a bit too watery let it sit in the loaf tin for a 10mins.. Phusk will do its work. Purpose of Fiber helps with the texture. I did see a video where Keto King was using yeast but he fed it honey. So they cancel each other out.. might try that in the future

Certainly the most comprehensive and assistant clip I've seen. Thank you I acknowledge TPF for doing the work for the keto community as a whole. Lots of food (pun intended) for thought. Keto has been a revolution to me and my body. Baked goods are a missing for me. This video tutorial has added to my knowledge and experimentation. Thank you.

I'm working on bread recipes myself, about to start experimentation with the husk. I have used vanilla whey protein to try to make an angel food cake but the problem was, the protein that I used gelatinized very quickly. It was glutinous, but it just didn't come out quite right. I believe what made it worse was I was also attempting it with coconut flour, which made it even more dry. I will try it again with almond flour and sour cream, and possibly even a tiny bit of melted cream cheese, though that's quite a bit of prep for a mug cake. If I can get the blend right with the vanilla or chocolate protein, the sour cream, and a couple other ingredients, I will let you know my results!

Keto King has the BEST bread recipe. He used oat fiber to lower the net carbs but it tastes like actual bread! 👌🏻

Keto Bread Recipe. 1 C warm to the touch water. Add 1 Tablespoon yeast and 1 teaspoon honey. Let honey melt in the warm water. Sit this mixture and set aside for 10 minutes. Can cover with plastic wrap or warm towel. Mix in mixing bowl: 1 Tablespoon sweetener, 1/2 teaspoon xanthan gum, 2/3 Cup golden flax meal (grounded), 1/2 Cup oat fiber ( not flour), 1 1/4 Cup vital wheat gluten, 1 teaspoon Hamilyan pink salt, 2 beaten eggs ( room temperature), 2 Tablespoons butter (softened). Add yeast mixture. Works best using stand mixer. Mix for 7 minutes. Stopping at half time to scrape down the sides of the bowl. Mixing on medium speed the whole 7 minutes. While the bread is mixing the last 31/2 minutes, get a microwave glass dish and fill with water. Put it he water filled bowl in the microwave and heat for 2 minutes. Leave closed till it is time to place the dough in to rise. Once the dough is finished mixing , shape it into a loaf and place it in a loaf pan. Cover with plastic wrap and place in the microwave. Heat more water in another pan or teakettle. Will need to add this heated water to the bowl in the microwave every 30 minutes for 21/2 hours. If the water in the microwave is not hot enough, pour it out and add the heated water in it. Keep the microwave door closed while changing out the water. The dough will double or even triple in one rise. Heat your oven to 375. Bread will bake in 25 minutes. Let bread cool before cutting because it is still coming together. Can add a Tablespoon of nutritional yeast to this recipe for more of a yeast smell and taste if you would like. Nutritional yeast is just fiber. Makes 10 slices at 1 carb a slice. Hope you enjoy this bread recipe. Best I have made so far.

Thank you for this vid. I LOVE baking and do so often, so when we went low carb, it was quite the challenge to switch things up. This is BY FAR the BEST vid / source of info I've found on the various flours and ingredients used in low carb baking. I've literally had to google each and every type of flour one at a time when needed, but here, you've laid it all out in one shot, so thank you.

Leavening can be made with 2 tsp yeast and 2 ,tsp maple syrup. The yeast forms a carbon dioxide gas that causes the yeast to foam and it eats the sugar from the syrup.

Being Diabetic as well as having Celiac Sprue...Good info ! Thanks for sharing !

Keto King has a great bread recipe. He does add yeast and a teaspoon of honey but the yeast eats up the sugar.. just made it, delicious

I just stumbled on your videos...I’m not exactly keto anymore but I love the quality of your videos. Keep up the great work

I've been making keto bread with psyllium husk and flax seed meal. 3 tbsp flax seed meal, 3 tbsp psyllium husk, 2 eggs, 1tsp baking powder, 1.5 tbsp butter. Turn out just like bread.

Brilliant Thanks. High on facts and low on ego and distractions.. The channel looks good but can anyone reccommend anything similar for non deserts?

Nutritional yeast is good to add as well as fast acting yeast to make bread. It comes out much darker but it smells and tastes just like bread. My friend Nancy Childress from Keto For Real Life People on FB made some on a video which is also on KZfaq. She made buns and some flatbread with the basic recipe. Very delicious! Hope this helps!

Check out soul bread. It used protein powder as a primary "flour" and comes out with a very white bread texture and not much flavor which is great. Super low carb if you use isopure zero carb powders.

Have you tried the addition of sunflower lecithin? It gives you better elasticity and bread is less crumbly.

Question, since yeast feeds off sugar, could you add yeast and sugar to a keto bread recipe....and the sugar be cancelled out by the yeast?

Very informative video. Thank you. I’m saving this one ❤️ I do Atkin’s, and have done it since before Keto was invented. I find the Keto community to be very helpful. For those doing Dirty Keto AKA Atkin’s, using Carbquick baking mix, I would also suggest using an extra egg for added moisture. I made peanut butter cookies the other day, and they were delightful, but just dry enough to stick to the back of the roof of the mouth. I’m definitely adding an extra egg next time. Also, I saw another KZfaqr suggest giving the flour a spin in the food processor instead of sifting...I tell you, these flour are impossible to sift. I’m giving that a whirl next time too. Oh, and in my peanut butter cookies, I added an 1/8 tsp unflavored gelatine to the batter for a chewier and soft texture. Thank you for doing the research needed to help the community. Stay Safe and Stay Well ❤️😘🙏

11/4 cup almond flour, 5 tbsp. psyllium husk, 2tbsp baking powder. Mix these and sit to side. 1 cup hot water, 2 tsp cider vinegar, 3 egg whites, beat together and min with dry ingredient. Mix and becomes like play dough. I form my own by hand making sub rolls and dinner rolls, but works real well with cookie scoop. Bake for at least 55 minutes at350 F. These are wonderful, soft, with nice crust, hold up with no holes in roll I LOVE THEM. I got them from Keto Dad site . easy to make takes 1 hour to bake but so worth it hope you enjoy

Hi. I recently tried using vital wheat gluten in my bread and it was great. Proofed yeast with 1 tbs of honey. Although it was mentioned that the yeast consumes the honey and need not be counted, I still did and the net carb count was less than 3gms per slice

Regarding the protein powder questions: I found a macaroon recipe (sorry, it's not bread, but I had to share) where I substituted a mixture of protein powder, Torani sugar-free syrup, and guar gum for thickening, for the creme filling, (the cookie itself was made with traditional macaroon batter that was made with all almond flour and Splenda for the sweetener), and it came out pretty tasty. The protein I used was whey isolate (grass-fed) in a vanilla flavor. I am going to try chocolate next; I am still playing around to see if I can make a kind of ganache with that.

You can use yeast. In a separate bowl warm up some water to between 105 and 110 degrees Fahrenheit add some sugar or maple syrup put in the yeast and let it sit for 10 minutes. The sugar won't count to the final product because it will be eaten by the yeast and turned into co2. Add psyllium husk powder to the yeast mixture with ground Chia seeds so that your dough can hold to getting then you let that sit for about a minute, pour it in to your dry ingredients mix it together into a dough.

so in cooking keto you can replace some of the gluton with beef gelatin powder it will help rize a little and will give that chewey texture. also if you make bread you can still get some rise with test. what you need to do is bloom the test in 1 gram or more depending how many carbs you are safe with adding in worm water you do this then add it into your bread mic then let the doe sit all day on the counter in a bowl to rise like normal bread. you must look at it every so often and if at any time it looks like its starting to shrink then stop it and make your bread. you can also look around for what is called beer bread for keto that will have some rize and so will keto soda bread.

Thank you for the great info!!! I'm also on the hunt for an acceptable keto bread recipe! I've tried a dozen or more and throw them all out. HATE Psyllium Husk Powder! Whether I make the bread or buy it at Farmers Mkt, it tastes AWFUL but even worse I feel the grit as if sand or glass is in the bread. The only recipe I'll eat so far is one I changed a bit and LOVE! You bake, slice, then fry for French Toast that's better than bread dipped in eggs! If I add parmesan cheese and Italian spices, it's a light focaccia! It's eggy and I don't love that but until we find better... am experimenting with oat fiber next... 👩‍🍳

You should try Diedre’s bread recipe. Best ever for texture and taste. It does take about 2 hours to rise so it’s not quick

I love the crunchy sandwich bread from leanne vogel, it's in her book the keto diet. It is the best recipe i have tried so far especially when it's just out of the oven , the most similar one to bread.

Thanks for putting this together. I had spent months learning all this the painful way as stumbled across all my baking disasters!!

I'm confused, oats are grains aren't they? We shouldn't be using grains on keto, surely? Edit: I just listened to your whole video and you explain very fully how it isn't the same thing at all. Thank you :)

You explained everything so well.

This is one of the best explanations I have seen! Informative and clear.

I use casein protein as a substitute for corn starch and whey protein isolate as a substitute for flour. I use neither coconut or almond flour. I had no problems so far. Except for the pie crust, I'm still working on it. UPDATE: I mixed cookies 'n cream flavored WPC with peanut butter for the crust and it turned out ok, but kinda tastes like halva

Great educational vid! Right to the point and pleasant to listen and watch...new sub!

I long for proper toast to go with eggs. I am not a fan of eggs without toast.

Thank you! This video is a huge help. I have tried several so-called keto bagel recipes and been disappointed each time; either there is no taste, or it tastes great but crumbles like a biscuit. I'm going to add some xanthum gum now and see if I can improve the texture of the best tasting ones. I have used protein powder (unflavored) in both a bagel recipe as well as in cheesecakes. I usually just dump in one big scoop for the cheesecakes and whatever the bagel recipe called for (I think it was 3). I like adding the protein and since it's unflavored, it's unnoticeable. I have also added whey protein and sometimes a flavored protein powder to a crunchy breakfast bar recipe that is mostly nuts, rye flakes and sugar (groan...no sugar will mean no crunchy, sweet glazing); back to the drawing board for that one!

So happy to find your channel. Love the way you educate on this unique way of eating. I'll take all the tips that you have to offer. I am really curious about using sesame seed flour. Any tips???

Very informative video and thank you for uploading. I’ve learned a lot.

Anthony's makes some of the best keto friendly stuff and I use Isopure un flavored protein powder

So the yeast in regular dough eats sugars and releases co2 and makes the bread rise why can't you introduce co2 into the batter or just air with canned air slowly

Excellent baking primer 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

The problem I have with keto bread is the flavor😭😭 I havent found a keto bread that really tastes like bread

Diedre’s bread is the best I have found so far, it’s like eating real bread. TRY IT....... YOU’LL LIKE IT 👌🏻

Thank you for sharing this video. My wife and i are struggling to find keto bread, and this info gave me an idea on how to make our own version of keto bread.

I use chia seeds...let soak at least 10 minutes in liquid. Chia can hold 27 X its weight in water. I usually add 3 T to 2 cups of water, warm. Add more depending on your desired thickness. I have great texture.

Hard to find oat fiber. Awaiting delivery from amazon tomorrow

Thank you for the knowledge!👍🏼

Answers your questions about my experiences: I often use grated cheese for pizza doughs, quiche/tart doughs (together with egg) to act as a binder for the nut flours (not so much for chew). Similarly, if I'm not using melted butter, I use cream cheese or marscapone (slightly melted) for sweet tart doughs. I don't make keto breads very often at all, but have tried a couple of Maria Emerich's recipes, and have made Martina's rolls with psyllium a couple of times and use them for burger buns: ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns. The first time I made Martina's recipe, I added a nice combo of herbs and got an herb bread that I really liked. The second time, couldn't remember what I did and didn't write it down, of course - lol - so results were not as good - ha ha. Oh, and I've added protein powder to keto recipes, which again, acts more as a binder. I also think it helps with browning and crispiness.

@ 7:42 I will never use any Soy products of any kind. I have understood soy elevates estrogen levels in men. Similarly, I have used very small amounts of only grass fed organic milk and or cream in my keto coffee as well. I always wish to avoid rBST's for the reasons of wanting to avoid potentials of Gynecomastia problems that have been reported from the consumption of it. No moobs for me thank you.

Thank you. I love what you do!!!

We don't really seem to have almond flour here in Australia readily available but have plenty of almond meal. I've used it in fathead pizza and it seems to work ok. Haven't tried using it in making desserts though- not sure if it would ruin the recipe and texture. Thanks for another informative vid!

Thank you for sharing your knowledge! I don't know why you're not more popular. You put out a lot of great content!

Hi, I have heard that ingredients such as lard and shortening make baked goods light and flaky but I have never seen you use them. Any information is appreciated. You have thee best baking channel. Thank you.

arrow root is a great thickener

Try this one. It is the most bread-like keto recipe I have seen and it does contain psyllium husks as a gluten substitute. Nutritional Yeast Keto Bread Ingredients • 1¼ cups super fine almond flour • 5 tablespoons psyllium husks • 1 tablespoon nutritional yeast • 1 teaspoon active instant yeast (Fleshmans makes an excellent Active, Instant Yeast) • 1 teaspoon sea salt • 2 teaspoons cider vinegar • 1 cup very hot water • 3 egg whites Instructions 1. Preheat the oven to 350°F (175°C). Mix the dry ingredients minus the rapid rise yeast in a large bowl. 2. Bring the water to a boil and add it and start the mixing process until liquid is incorporated. Add egg whites and vinegar, and rapid rise yeast and continue to mix well about two minutes. Allow the dry ingredients to absorb the liquid and show signs of pulling away from the mixing bowl. Use a mixer.... this takes time. 3. Moisten hands and form dough into 6 buns, rolls, or shape of choice. 4. Bake on middle rack in oven for 50-60 minutes, depending on the size of your bread. They're done when you hear a hollow sound when tapping the bottom of the bun. 5. Serve with all your favorite toppings and fillings.

This video needs some recognition big thumbs up!

I have made a few recipes from a youruber named joe duff He has several recipes that i like and use on a regular basis. One uses egg whites. Another he uses protein powder. But his recipes are full proof and taste good.

Try dr bergs bread sticks

Great information!

For baking, use the hermetic cover for about 20 min. It helps the do grow up faster and not making the hard brown crust . You take it off and finish baking till the end.

I used protein powder in pancakes and waffles! Cinnamon 1oz cream cheese 1egg 1T coconut flour 1T vanilla whey 1/2tsp cinnamon 1/4tsp baking powder 1/8tsp stevia or 10gtts Chocolate 1oz cream cheese 1 square unsweetened chocolate 1egg 1tsp coconut flour 1T cocoa powder 1T chocolate whey 1/8tsp stevia or 1tsp swerve

Thank you for tthe info!

Do you have a way for me to message you? I used to make many breads before going keto. I love bread and sweets. Your channel is amazing and I thank you! But I was on the hunt for good bread too. I tried many recipes. I finally found a good basic recipe on a Jewish website when I was looking for keto challah. I changed a few things, even added yeast for flavor, and it's pretty satisfying. I will share my recipe for you to try.

I've made the keto nutritional yeast bread by Keto for real life people. It uses psyllium husks and yeast, and is so good that even my husband likes it!

This is hands down the best video on keto bread on the internet. I straight up pull my hair out when people dump a packet of instant yeast into a keto bread recipe 😂

The best keto bread recipe is from Dr . Berg. It’s the best as far as me, no eggy at all.

what about quinoa flour ?

معلومات قيمة جدا وتشكري عالتوضيح . وانا ابحث عن طريقة لعمل خبز الكيتو حيث جربت العديد من الوصفات ولم يكن مذاقها مرغوب و اطلعت على وصفاتك بالقناة وجدتها كلها حلويات ارجو ان تعملي وصفة للخبز شاكرة لك .

Such a thorough explanation! Great job 👍

I do use whey protein in my bread but I have been looking into vegetable proteins. I will not use any type of soy products for a couple of different reasons. Soy is very high in lectins and that is very bad for anyone wanting to lose weight. Second, soy is high in plant estrogen. I have read the argument, pro and con but the fact remains that estrogen is still estrogen, despite the source, and that is not good. I take DIM to reduce estrogen so I can increase my metabolic rate. I feel sorr for all those people who have tortured themselves with tofu, thinking it was good for them. For me soy is on the 'NEVER EAT AGAIN' list. I have been working on developing a decent Keto type of bread but I have no taste for egg flavored bread. Keto is a decent plan but there are many things in Keto that are bad so it requires a little common sence. We all know the meat fats are bad and we should minimize them. However, Keto seems to disregard this fact. I have seen many recipes where bacon grease is used, and pork, in any form, is poision to humans and consuming it leads to increased fat storage. Vegan dieters eat far too many grains. Grains are high in lectins and we are back to a toxin that plants store in seeds that our body will not digest and to prevent harm to the body, it wraps the lectins in fat and stores it. Be careful what you follow from any diet. Use a diet based on knowledge and not what some guru tells you. I have lost 80 pounds in a very short time by detoxing daily to remove toxins from the fat in my body and eating 3 oz of lean protein with two cups of vegies three meals a day with a green apple snack and two serving of healthy fats with each meal. The detox is very important because your body will not burn toxic fat stores. I literally lose between .5 to 1.5 lbs a day following this simple plan. Lean meats are turkey, chicken, fish and grass fed beef and eggs. For you vegans, there are several vegetable based proteins, just remember to exclude soy from that list. Also exclude Peanuts and Cashews, because they are both extremely high in lectins. As much as I love both, they are on my never eat again list, right next to pork and soy. You can take this stranger's advice or leave it but I have proven my words. I can't even buy new clothes because they won't fit me next week. My diet is virtually 100% organic. I make all my own sauces because good ones are very over priced. I cook with Grapeseed, avacado, or coconut oil. You should NEVER cook with olive oil because it becomes toxic when heated above 200 degrees f. Oilve oil is for dressing and flavoring AFTER you cook. The more raw you can eat the better but cooked food is fine. Eating healthy meats is also fine but only when it is as lean and organic as possible. During weight loss you should avoid dairy, grains, beans, sugar and fruits like bananas, pineapple, grapes and raisins. Almond and coconut milks are very excellent alternatives and very inexpensive to make yourself. Good luck in your search for a great bread but a better solution is to avoid breads until your body is at an optimal weight the enjoy Non-GMO wheat flour bread on a limited basis. Using wheats like Simolena or Durham will be very goo and low in carbs. If your body is operating at a good Ketosis level, a little bread once in awhile will satisfy you tremendously. I will give you one last bit of info. If your body is operating metabolically as it should, you will not experience hunger or carb cravings. When you burn fat for energy you feel hunger in a different way. It only takes about 10 -15 days to achieve ketosis so this is not a difficult thing to do. When you scale tells you that you are making progress rapidly, it motivates you. Proper clensing and organic are the key elements.

Definitely check out: Headbangers kitchen, highfalutin' low carb, and keto connect they have great recipes!

Thank you for an informative video. It has garnered many helpful comments.

My Husband uses Flavoured low carb protein powder in his morning waffles ...The cookies and cream ones he made were my favourites! Bx