KETO Ice Cream Recipe | LOW CARB Vanilla Keto Ice Cream In A Mason Jar

Рет қаралды 601,384

Күн бұрын

Keto Ice Cream made in a mason jar! This is THE BEST easy low carb VANILLA Keto Ice Cream recipe. Learning how to make it is simple, there's only 4 ingredients and it comes together in just 5 minutes. Plus, each scoop of this keto ice cream only has 2 NET CARBS!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: / thejoeduff
THINGS I USED IN TODAY'S LOW CARB KETO ICE CREAM RECIPE:
Mason Jar: amzn.to/2LDOmvZ
Vanilla Beans: amzn.to/2EN9ud2
Confectioners Swerve: amzn.to/2HepBST
PURE Vanilla Extract: amzn.to/2DXCq1N
Vanilla Protein Powder: amzn.to/2WcxTi6
Food Scale: amzn.to/2stDBTb
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KETO ICE CREAM MACROS (PER SCOOP) Recipe Makes 3 Scoops:
278 Calories
29g Fat
2g Carbs
0g Fiber
2 NET CARBS
2g Protein
2g NET CARBS
*NOTE: Do not count the "carbs" from the confectioners swerve towards net carbs....it has 0 calories and should be tracked as 0 carbs!
Ingredients:
1 Cup (235mL) Heavy Whipping Cream
1 Tsp (3g) PURE Vanilla Extract
3 Tbsps (24g) Confectioners Swerve
Seeds from a 1/4 of Vanilla Bean
*1/2 Scoop (15g) of vanilla protein powder can be substituted for the vanilla beans
I used a 24oz mason jar, but a 16oz mason jar should work ok too.
PRO-TIP: Use Xylitol if freezing for more than 1 day. It will keep the keto ice cream creamier. The ice cream may need up to 30 minutes to defrost depending how frozen it is, so let it set at room temp until it softens up to your liking.
It's BEST the day you make it.
Chocolate Keto Mason Jar Ice Cream Recipe:
• KETO ICE CREAM | CHOCO...

Пікірлер: 561

@vdgitaliano 4 жыл бұрын

Adding a couple tablespoons of melted coconut oil will actually help it from freezing too hard. It will bind and emulsify the components together while at the same time not let it become like a brick. It will be a firmer ice cream but you can still get a spoon through it and it gives you some necessary fat for the diet

@indahludji7155 4 жыл бұрын

Wow, thanks for the great tip! Another commenter suggested vodka, but it's difficult to get it where I live.

@peryalcala 4 жыл бұрын

Yes, thank you

@EOBathNBodyLLC 4 жыл бұрын

You can also add 1/4 tsp xanthan gum to help with the consistency! Zero net carb there too! I used it in mine today and it’s SUPER CREAMY!! 💜 HTH!!!

@orion5813 4 жыл бұрын

or butter

@shenandoah1322 4 жыл бұрын

Earths Own Bath N Body Xanthan gum is crazy expensive.

@danytatownsend8841 5 жыл бұрын

I'm new to keto and I want to say thank you. I don't know how to cook at all but I have been able to actually make your recipes

@TheDietChef 5 жыл бұрын

Awe that’s like the best thing anybody could ever say hope you enjoy the ice cream 🙂

@MarydToKeto 4 жыл бұрын

Awe, ur so sweet. I feel the same way. Its so hard to cook and it does NOT come easily to me. Joe's recipes are so great!

@N.dial2007 4 жыл бұрын

WHAT?! That easy?! That simple?! I rarely would eat ice cream because I was terrorized by all the calories,sugar and carbs even if I love ice cream. Now I can enjoy ice cream guilt free!!! Thank you!

@rachelseo8017 3 жыл бұрын

I’m the person who makes food just about to be edible. But I’ve successfully made this ice cream and the chocolate chip cookies through your videos. I would’ve probably given up on my Keto life if I didn’t find your channel. It’s wonderful!! I love your simple & easy & accurate instructions. I absolutely love the taste of the results. Most importantly, you helped me realize I can still eat everything I want. Life is goooood. Thank you!!!

@marlyce 3 жыл бұрын

I appreciate SO MUCH that you actually make recipes for 1 or 2 servings! It makes this lifestyle change so much easier to adjust to. Thanks❤

@mechanic6682 3 ай бұрын

I lived in Hawaii for 16 years and have been craving coconut macadamia ice cream. I substituted 1 tsp coconut extract for the vanilla extract and seeds. I used allulose instead of swerve to prevent freezing. I added 3 tbsp toasted, unsweetened coconut. I added 42 grams macadamia nuts cut in 3rds. As Larry David would say, " pretty, pretty, pretty, pretty good". Edit: I wrote that after a taste test before it was totally done. After 4 1/2 hours though, it's hard as a rock and all the nuts are at the bottom. I didn't have those problems with the butter pecan recipe. I guess I will try the mct oil next time.

@owlbestitching8839 10 ай бұрын

I will NEVER buy keto ice cream again after trying this recipe. THANK YOU! … I read all the great comments and decided to try it. I used 1 Tbls of MCT to keep it soft and creamy. I used Swerve confectioners sweetener. I didn’t have vanilla bean or the protein powder. I just used the vanilla extract. Next time I will use vanilla bean, I’m sure it’ll even taste better! Love, love this ice cream ❣️

@Oblisk Жыл бұрын

Just tried this, but added the candied pecans from your recipe and crushed them and added a tbsp of butter, and a some cinnamon. Best stuff I’ve had, thank u for this recipe

@dawne2443 3 жыл бұрын

If you chill the jar in the freezer before starting, the cream should thicken more quickly. 🌹

@OleksandrSe Жыл бұрын

Good advice 🙃

@Guyomar 4 жыл бұрын

It works! I was amazed. I have tried low-carb ice-cream recipes with eggs, with coconut cream, all of which were more complicated. This simple recipe was great. I had neither pods nor vanilla extract so I just used vanilla bean powder and it was excellent.

@Dinosaurmojo54 4 жыл бұрын

Just made this and it’s pretty good! I made it without the vanilla bean and used vanilla extract and a vanilla flavoring. Tasted amazing. Made a second one just for backup

@elizabethratcliffe7680 3 жыл бұрын

If you exchange your sweetner for xylitol it will keep the texture permanently soft scoop ! Also if you are non vegan add an egg yolk or two for a very creamy texture ! Very many thanks for all your help xx

@HollyESC 2 жыл бұрын

Wow thank you. That helps me!

@johnassal5838 2 жыл бұрын

How about allulose? I prefer the slightly birch beer flavor of xylitol but it's deathly toxic to pets.

@paulbangeroofing1 4 жыл бұрын

Your recipes are the 💣 ! They are always so good and yummy. I love the tortillas and ice cream. You make keto so much fun. Thanks!

@elizabethwutzke9040 3 жыл бұрын

I just made this recipe and wow the taste is over the top good....Thank you so much for sharing such a great and easy way to have ice cream without the carbs

@janosevicaneta7298 5 жыл бұрын

Thank you so much. Because of you am on Keto for I am a sugar addict and couldn't make it without sweets.

@Edonb1 4 жыл бұрын

Lookin good Joe and thanks for the recipe!

@Prequelsrule 4 жыл бұрын

Turned out great, delicious! Thank you very much!

@calimolina8458 4 жыл бұрын

Just made this. Took only a few minutes and a couple broken arms but I’m sure it’ll be well worth it 🍨😋

@petesahad3028 4 жыл бұрын

Thank you so much for the metric measurements 👍💪

@mildredbaez463 4 жыл бұрын

Started Keto Last 3 day's. Love your video. Very helpful.

@HueghMungus 2 жыл бұрын

Thank you man for this simple and easy recipe!

@dloaded 3 жыл бұрын

Made this yesterday. It was good but definitely needed more vanilla. Both more extract and beans. I would say between 1.5 to 2 more times both. Without it it just tasted like frozen whipped cream with a hint of vanilla. I also only used 2/3 the confectioners sugar and it was plenty sweet. Thanks for the recipe!! It was super easy and I plan to make it again with more things added next time!

@copious_amounts-unknown8897 Жыл бұрын

I used your base recipe and have been mixing different flavors. Tonight I made pistachio ice cream, and it is fabulous! Thank you for creating this video! 😁

@Rue100 4 жыл бұрын

Thanks for your recipes..i have made a couple of them ..they came out delicious..im definitely going to try this !!!!

@joshualong5390 4 жыл бұрын

I made this with a tbsp of mct oil, two egg yolks and coconut sugar same tbsp amount and it came out great!

@katicorning9159 4 жыл бұрын

Awesome I can't wait to try Thank you !!

@Gozul1975 3 жыл бұрын

I would first off like to thank you for all the amazing recipes on this channel. I've tried Keto before but it was with store bought products and I couldn't stand the taste after awhile. I know everyone's tastes differ on sweetener but have you ever looked into or tried Sola? While a lot of products say they taste like sugar Sola was the only one to me that actually did. It only comes in granular but I had a small gift coffee bean grinder that we never used that turns it into a fine powder in one cycle. I made your recipe and tweaked it with some unsweetened vanilla almond milk (can form ice crystal in the ice cream)then upped the Sola to 30g and finally 1 1/2 Tsp of spice supreme imitation vanilla extract. I was looking for a cheaper alternative to the real stuff and it turned out so amazing, I'm glad I did. I can't get over how real this tastes and with fall coming on I just started playing with the pumpkin spice extract... Thank you a million for recipes that make Keto easy!

@ildikoparker9566 3 жыл бұрын

I used xylitol sugar in place of allulose, makes it creamy! Thanks Joe for your recipes❤️

@aliciahuddleston3971 4 жыл бұрын

I love your Recipes!!!! ❤️❤️❤️

@debran.3100 2 жыл бұрын

To address the hardness I put half teaspoon whiskey or vodka. Sooooo good.

@sparkleprizm199 5 жыл бұрын

Yasssss!!! I love ice cream but I haven’t eaten it in a long time🍦😍

@SP-ql9xz 3 жыл бұрын

Came out awesome just like breyers or other icecreams🥰 Thx👐🏼

@veronamartin5285 3 жыл бұрын

Thanks Joe! Made it so fast! Been craving a Peanut Buster Parfait from DQ! Can’t wait to make a mini keto friendly version! 💞

@mikestubbs1708 Ай бұрын

Yep...tried it and it worked !! Will make some more now! cheers!

@trint26 3 жыл бұрын

I use sugar free creamer for mine. And a small dash of cinnamon. My gf said it tasted like tresleches ice cream. It was so good. Thanks for the inspiration Joe!

@shelliedoyle4900 4 жыл бұрын

Just made this, and one with salted caramel flavouring too, at last a decent keto ice-cream! 2tsp of glycerine stops any ice-cream freezing rock hard and is cheaper than vodka, and also child friendly.

@mike1968442 4 жыл бұрын

Just made this. Licked the spoon. Omg it was so good!

@rhondae8222 5 жыл бұрын

Thanks, Mr Duff I made your chocolate ice cream, and it was delicious. I can't wait to make your vanilla bean ice cream. Praise God!☺️

@TheDietChef 5 жыл бұрын

Thanks! I hope you enjoy the vanilla ice cream as much as the chocolate :-)

@derrickdavisbigboystyle4471 4 жыл бұрын

Joe the funny thing is that i do a very close version of this at the coffeehous on my job. Like you said it's very creamy as a drink and now i can make it like and ice cream!! Awesomeness!

@focused4062 5 жыл бұрын

I have started using my nutribullet to do the hard work. After it freezes I put mine in the refrigerator and it is perfect.

@MusicLocalScene 5 жыл бұрын

Oooh, I like this idea!

@CharissaAlex 4 жыл бұрын

Gonna try this!

@VAHelix 3 жыл бұрын

Thanks I have a ton of cups too.

@m53goldsmith 3 жыл бұрын

Thanks for this, I was wondering what else I could do besides Mason jar due to my arthritis, shaking it is too difficult. Cheers!

@m.reynolds9663 2 жыл бұрын

@Focused40. I actually did the chocolate ice cream recipe in my Nutribullet….came out awesome..instead of shaking the mason jar…this was faster and easier. Makes you want to eat it right away!

@leilahassan8108 3 жыл бұрын

Who says Keto is boring. This is a bomb, I tried it and I loved it. Keto for life.👍🏼

@Lisa-qp6mr 3 жыл бұрын

Tried this today! Loved it! ⭐️⭐️⭐️⭐️⭐️

@wildmansamurai3663 5 жыл бұрын

This channel rocks

@TheDietChef 5 жыл бұрын

Awe thanks 😉

@lailaalm1499 4 жыл бұрын

I did this with lemon extract and they turn out delicious🥰 I would put less sweetener next time because they are a little pit too sweet for me but that just me. I did use the blender instead of shaking though.

@bonniepagan3359 2 жыл бұрын

Good information ty

@alyssalz21x 5 жыл бұрын

Another delicious recipe, Joe! I don't know what I'd put on top. It looks great as is.

@TheDietChef 5 жыл бұрын

Aweeee thanks Alyssa :)

@girlonlaptop 2 жыл бұрын

made this today, came out delicious, thanks!

@shreyapabla5378 4 жыл бұрын

Honestly you are amazing 🙌🙌🙌

@organicartbylea300 4 жыл бұрын

thank you for this l made it today was the creamiest ice cream ever l took it on put it on my blender, did it in no time. My husband now does nt want ice cream any other way lol

@MariaCibrian 3 жыл бұрын

Thanks for sharing we tried and loved it

@torres7918 3 жыл бұрын

i have to say i just did this recipe today, with the same exact ingredients, and it was worth every penny, it was identical to traditional ice cream in sweetness and texture, homerun, on top of that i have two large spoons almost scoop size, but i still have 3 times that amount left, enough for a few more ice cream days, by far the best keto recipe for ice cream in the world. very easy.

@torres7918 3 жыл бұрын

also I used 2 tablespoon of stevia 1 1/3 allulose it came out creamy but solid like real ice cream

@fearnot7500 3 жыл бұрын

Wow looks so good Arn't you a genius on keto desert?Make things so simple yet good👍I am shopping for vanilla beans now

@fgcinema 5 жыл бұрын

To prevent the ice cream from getting excessively hard, add a splash (tsp or so, experiment with it) of vodka. Sounds crazy, but it will make sure it is never too hard to scoop, and you shouldn't taste it at all.

@TheDietChef 5 жыл бұрын

Great tip Frank!

@CharissaAlex 4 жыл бұрын

This is an amazing tip, thank you

@JayJay-sf2wn 4 жыл бұрын

Do I get the enjoyment of the vodka as well???

@fgcinema 4 жыл бұрын

@@JayJay-sf2wn If you add enough! ;)

@juntjoonunya9216 4 жыл бұрын

That's okay, I don't think I'd mind a little vodka flavoring, especially if it'll give me a little buzz

@ShipCreek 5 жыл бұрын

I ll be making this tomorrow. Cheers👍

@learningearning8385 4 жыл бұрын

Keto Ice cream with keto cookies sounds amazing

@davidsquire1098 5 жыл бұрын

Joe this was amazing! I didn't have vanilla bean but did have the isopure on hand and got creative and tossed a heaping spoonful of NO SUGAR peanut butter; a teaspoon of cocoa powder and since i didn't have a mason jar I whipped it up in my Magic Bullet...you will be saving me money since I won't have to buy Halo brand ice cream anymore. I'm retired so a big THANK YOU for that!

@TheDietChef 5 жыл бұрын

Awesome Dave!! Glad you liked it 🙂

@MusicLocalScene 5 жыл бұрын

peanut butter...omg, I have to try this!

@noeldeal8087 4 жыл бұрын

Brilliant, lol...😎

@jessicah3450 3 жыл бұрын

I've made ice cream in my Nutribullet too! I like to rewhip it a couple times about 30 minutes and an hour in to the freezing process. That breaks up more ice crystals.

@audie.o 4 жыл бұрын

your keto ice cream is the best keto ice cream i have ever eaten

@SludgeMan90 2 жыл бұрын

Dude this is ridiculously good and so easy to make. Wtf. You are awesome. Just don't skip leg day

@lovelylady1852 3 жыл бұрын

Keto cookie and cream ice cream can't wait for the video 😋🥰

@annrlt1462 4 жыл бұрын

I use my immersion blender, it softens up any flavour if hardened next day. Need to use wider jars.

@mariaalmanza1370 4 жыл бұрын

Thanks one of my family members is on the keto diet thanks for the AMAZING video

@schari30 4 жыл бұрын

I think a matcha one using this technique is in my near future. Thanks bro.

@SEXACJUN1 4 жыл бұрын

Joe, I tried this recipe today. I used strawberry extract and red food coloring. I didn't use vanilla bean, nor protein powder. And it was absolutely delicious. Thanks for the basic idea. Hi five👋👋, thanks for sharing.

@miahsanders4627 3 жыл бұрын

I just made it just like that but just added 60 grams of chopped up strawberries. Waiting for it to be ready & it looks so beautiful right now.

@SEXACJUN1 3 жыл бұрын

@@rosehiver6262 so is the air we're breathing. But, THANKS for the health warning.

@jdm6613 3 жыл бұрын

🤔 strawberry extract

@aurora_skonyt 2 жыл бұрын

Strawberry juice would work?

@christinashaver8186 4 жыл бұрын

This ice cream actually turned out amazingly. I've tried many ice creams recipes where it ends up being icy (I didn't leave it in the freezer for longer than 4 hours) but it actually is smooth and super uncomplicated.

@Luckylottostrategies1230 4 жыл бұрын

Looks good got to try it!

@Gizele707 3 жыл бұрын

Thanks for the tip!

@dancash5353 4 жыл бұрын

Great video man!!!

@madiwiese3538 5 жыл бұрын

I don't know what is it, but there is something so soothing about Joe's voice XDDD love your videos keep it up!!! xxxo

@Dippmip 4 жыл бұрын

no it's the slippers that do the trick 😂😂

@snip_king428 3 жыл бұрын

Quality microphone also.

@maureengannaway8635 2 жыл бұрын

I love icecream I need some heavy cream for the weekend..It's July 2021and Joe I'm a subscriber becuz you made this look so easy and delicious.😁 yaaaaaay icecream every day.....keto' style

@dannycasa8615 4 жыл бұрын

Awesome! Taste great!

@redd8210 3 жыл бұрын

Just tried this out using the protein powder and it turned out incredible!

@TheDietChef 3 жыл бұрын

Awesome to hear!!!

@sethzwicker3631 4 жыл бұрын

I think adding Xantham Gum would help too. It would thicken it, thus creating more icecream to enjoy and it would also soften it up. I'm curious as to what they do in ice cream stores with thei r product.

@tlembro 4 жыл бұрын

Tiny bit of oil....what they use in commercial ice cream....will keep it more creamy. Being predominately water based it freezes like an ice cube! Tried your recipe for the strawberry....loved it! You are a great cook! Thank you so much for sharing!

@Crown-Coke 4 жыл бұрын

Bro, you're like a Keto Wizard

@myplaylist7007 2 жыл бұрын

Thats all you need to make it, wow !

@coffeebupper834 3 жыл бұрын

Thank you! lovees youwees! 🥺❤

@daintydelights3184 4 жыл бұрын

Liked the video as soon as you said we didn't need an ice cream maker

@Jan96106 4 жыл бұрын

I made your ice cream recipe, but I used a little pint ice cream maker. It was the perfect size for a cup of cream. I only added vanilla extract and the ice cream had a nice vanilla taste. I used the same sweetner and amounts you did. The ice cream was very sweet and very tasty. I have made ice cream with only cream before. It is delicious. The only problem is the amount of fat one can feel on the roof of the mouth. With all cream there definitely is a fat layer. That's the only down side.

@StreetLore 4 жыл бұрын

That was actually Super Duper!

@zurcatnas27 4 жыл бұрын

You can also you a whip cream dispenser if you don’t want to do it manually. Took me a minute.. thanks for you video!

@user-us1up8pe3z 3 жыл бұрын

So good thank you!

@b.keithcreariii3429 4 жыл бұрын

yoooooooo #MindBlown. Cant wait to try this ice cream

@juntjoonunya9216 4 жыл бұрын

Wow, that easy!

@Marimarr59 4 жыл бұрын

I stumbled onto your channel..glad i did

@picantesworld7723 5 жыл бұрын

Easy Peasy Joe thanks my bro. ☺️

@TheDietChef 5 жыл бұрын

Thanks man appreciate it!

@raelynetteforrest3174 4 жыл бұрын

You have a new Australian subscriber, yahoo!!!

@chloehammond2836 4 жыл бұрын

Adding mct oil helps it to not freeze as hard

@luv2travel2000 4 жыл бұрын

@Manuj Madan Someone else in the comments for this video mentioned 2 Tbsp (30 ml).

@conoruddin654 3 жыл бұрын

I would heat up the cream first to infuse the vanilla pod into it will get much more flavour from it that way , I’ve made normal ice cream like this a bunch of times

@cyberturtlesworld5090 4 жыл бұрын

You pass the vibe check.

@kyliefan7 3 жыл бұрын

Sounds good! Wonder if I could use coconut milk (the real stuff not the stuff in the dairy isle) instead as I’m on a non-dairy diet?

@ebonycombs1677 3 жыл бұрын

Im going to try this! I am going to add the keto pralines to this to make a keto butter pecan

@girlonlaptop 2 жыл бұрын

Did it turn out good?!

@tiffanysteen1845 Жыл бұрын

I use home made vanilla it’s so good

@DisneyBatchman 4 жыл бұрын

Hi, Joe! No idea if you spend any time looking at comments for old recipes, but if you keep an eye on things, I'd like to run a scenario by you, and see if you have any thoughts on it. I've been making several batches of your mason jar ice cream, including several flavors of my own, and they've all worked great ... until tonight. The batch I made tonight, though I shook it for 15 minutes, it just wouldn't come together. I was making my second attempt at a sort of an orange dreamsicle flavor. Ingredients were two ounces of orange juice, 8 ounces of heavy whipping cream, a tablespoon and a half of allulose (trying it via a few suggestions to keep the ice cream from freezing so hard, but slightly lighter amount, since orange juice is rather sweet), 1/2 tea orange zest, 1/2 tea vanilla extract, 1/2 tea orange extract. After 15 minutes of shaking, it was the same volume it had started out as, rather than expanding, as it usually does. The last batch I made was lemon ice cream, with some lemon juice in it to add to the flavor, and it worked just fine. The only new thing with this batch was it was the first one to use allulose. I'm just going to hate it if I've wasted something like $12 on this allulose, and it won't actually work, for some reason. Any thoughts as to likely problem?

@galaxiesareborn3797 5 жыл бұрын

I just made the chocolate today! I'm eating it now lol

@TheDietChef 5 жыл бұрын

That’s amazing :-)

@JayJay-sf2wn 4 жыл бұрын

I think I'm in love. Deeply! Madly in love! KETO FRIENDLY ICE CREAM!!!! Woot! Woot! Doin the happy dance! I am headed to Costco right now to pick up a huge thing of heavy cream! Oh my gosh! I cant believe I get ice cream and my skinny jeans!!!

@luv2travel2000 4 жыл бұрын

Be sure to read the ingredients in your whipping cream. Three grocery stores I went to including Costco had additives to the cream they were selling, such as Carrageenan. Not good. The one I eventually found in another grocery store was in an old fashioned glass bottle with one ingredient in it: cream. Now for the happy dance! 💃

@FunFun-mt7xc 4 жыл бұрын

Hello thank you for this recipe. Is there any other form of protein powder I can use? Thank you

@mosesmanaka8109 Жыл бұрын

Also add a bit of palm oil to give it a softer smother texture.

@Careless932 3 жыл бұрын

Hi Joe. I had this ice cream today with my blueberry cobbler, it tastes amazingly great and so easy to make. So would you show some other flavour recipes?? I dont know exactely but I think just replace the vanilla extract into something other flavour then everything will be doen, Right? Thanks!

@stephpowell7648 3 жыл бұрын

Great video Joe. Have you ever struggled with an eating disorder or disordered eating? If so, did keto help you overcome it? I know its an odd question, I just heard this from another keto guy recently and wondered if there was anything to it, it would be great for me.