Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread

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Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger's Kitchen

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Күн бұрын

#KetoDiet #KetoRecipe #Food
I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. I had plenty of coconut flour as well to use up. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. So enjoy the recipe.
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Пікірлер: 3 600

@hieuphan8229 5 жыл бұрын

1/2 Cup of Coconut Flour 2 tbsp psyllium husk 1/2 tsp of baking powder 1 cup of warm water (add half, mix then add the other half) Mix well, divide the dough into 4 parts Sit for 15min Flat it out parchment paper Use pan lid to cut excess Fry in pan with oil. Butter optional

@sarabrooksloveandlaughter2654 5 жыл бұрын

Hieu Phan thank you!

@amnakhan1427 5 жыл бұрын

Thanku

@scotts595 5 жыл бұрын

Awesome 😎

@yasmeensabah177 5 жыл бұрын

I don't have psyllium husk

@shefalikalyani4176 5 жыл бұрын

So what is the break down of Carb count per Flat bread?

@eyemaz 5 жыл бұрын

Being doctor myself, I was little worried to start keto diet, but somehow wanted to reduce my weight at any cost as I am a diabetic. Your recipe are just next level as you try to maintain the nutrition without compromising on taste and flavor. Great work. God bless.

@ITSmike6736 4 жыл бұрын

T2D? Check Dr. Ken Berry's videos on how to reverse it with a keto diet.

@yuurishibuya4797 4 жыл бұрын

Check out Dr Eric Berg!

@bodhim4353 4 жыл бұрын

FMR T2D here: Low Carb living combined with weight training keeps my A1C down in healthy levels. You got this!

@EddieMo71 4 жыл бұрын

Anjum Mazhari just like Daniel fmr T2D! Keto and exercise reduced my weight 70Lbs and my A1C to normal levels. My doctor fully supports me, as my bloodwork is always right on the numbers. Dr Ken Barry and Dr Eric Berg are great! You can do it!

@amandafullerton3453 4 жыл бұрын

He's absolutely wonderful.

@davidgutierrez8297 3 жыл бұрын

I absolutely hate complicated keto bread recipes with like 10+ ingredients, which is why I love yours. Yours is so sweet and simple and makes it easy to live a keto lifestyle. A lot of the videos you have posted have help me my blood sugar low since I'm a diabetic. I was diagnosed with diabetes at 17 with a blood sugar of over 230, but thanks to you I have been able to keep it sub 100 without the use of medication or insulin.

@TheWushuliu 5 жыл бұрын

Awesome recipe. Some observations: Website says 8g Psyllium (= 2 TEAspoons), Video says 2 TABLEspoons. I've tried both with NOW brand psyllium. 2TB, the look and texture was very much like naan. 2TSP (8g), the batch was thinner and more like soft taco shells. Both types were delicious. Ghee neutralizes the coconut flavor and makes crispier edges more than nonstick spray (I like either). I only use about a 1/2 cup to 3/4 of warm water. A full cup is way too much. Part of what is so great about this recipe is that is so flexible; it doesn't require exact measurements for good results. And there's room for experimentation. Thank you!

@nicolew9419 5 жыл бұрын

TheWushuliu how much coconut flour did you use? I followed the video and mine came out gooey not sure where I went wrong. It definitely was not bread like or taco like.

@TheWushuliu 5 жыл бұрын

@@nicolew9419 Hi Nicole. 1/2 cup coconut flour per the video. Are you using 1 cup of water? If so, try 1/2 cup of water instead.

@nicolew9419 5 жыл бұрын

TheWushuliu thanks and yes I did use 1 cup of water

@mhariclare1 5 жыл бұрын

Ok, so I watched this video this morning and couldn’t stop thinking about this bread all day... I made a double batch. I made some plain, some with olives tomatoes onions and bacon bits...as well as some stuffed with cheddar cheese....they so amazing...thank you so much for all your hard work...I am so addicted to your recipes....thank you from Canada 🇨🇦 Cheers

@vinitamalani1608 2 жыл бұрын

I have started keto diet about 1 month ago and I have lost 8 pounds and I was doing exercise and dieting but it didn’t work I made paneer roti first times and it did break but I still enjoyed it 😌😌😌

@LazyCookPete 6 жыл бұрын

I have been trying to reconcile my love of Indian food with the keto diet, and now I'm learning how thanks to your channel!

@cassandrarolin9962 4 жыл бұрын

Pete Thomas same!

@zibam6687 2 жыл бұрын

Can you please write ur recipe i don't understand some of ingredient thank you for sharing

@zibam6687 2 жыл бұрын

What is second ingredient i didn't get that

@toad8427 2 жыл бұрын

@@zibam6687 psyllium husk powder

@ussvmehar7352 2 жыл бұрын

@@zibam6687 cumin powder

@haneenal148 4 жыл бұрын

I just tried it and it taste AMAZING! For the filling I used feta cheese with pinch of onion and garlic powder and some oregano leaves.Thank you so much for sharing your recipe with us.

@ENAIRAMA1 5 жыл бұрын

I use them as "fajitas" when done, put chicken, avocado, tomato, saur cream and yummmmmmm!!!

@freeinflipflops7475 6 жыл бұрын

I just made this and it’s amazing. Best Keto Bread type recipe I have tried yet. Very simple to make. I’m not a fan of the coconut flavor so I added thyme and garlic powder. Excellent texture and flavor!!!! Oh and lots of butter in the pan...yum

@truthserum1271 4 жыл бұрын

Thanks for your suggestions. I'm big on flavor and love thyme and garlic

@Sbannmarie 3 жыл бұрын

Wondered if you can use Almond flour?

@nnijahk8582 2 жыл бұрын

I was thinking I’ll do the same thing

@AJ-ku9jz 7 ай бұрын

How much Thyme and garlic powder did you use?

@neerajraje 4 жыл бұрын

Tried these. They fluff when you are frying them and taste almost like bread. Really Good and very filling. Thanks!

@kcndc1 3 жыл бұрын

So happy I found you!! I have lost almost 50 lbs. Since May 2020 On keto and intermittent fasting, healthiest I've felt in 15 years. Anyway, I love Indian food (and the people I've met as well as the music and movies). I have stayed in Northern India a couple of times, and you've brought back so many wonderful memories. Thank you!

@April0712 Жыл бұрын

Half cup of coconut flour, two tbsp phyillium psyllium husk, half tsp of baking powder, one cup of warm water, salt. Mix, rest 15 minutes. Roll between parchment paper. Pan fry with oil.

@katiestevenson6232 6 жыл бұрын

If you opened a Headbanger's Kitchen restaurant, I would eat there for sure. All your recipes are mouth-wateringly good!!

@justinmegannoel9097 3 жыл бұрын

That would be a really catchy name too

@sharonbelieves 3 жыл бұрын

They sure are!

@katiethomas455 3 жыл бұрын

Me too Brother ✨🤘✨

@johnvine5731 3 жыл бұрын

Can I book a table please.

@mwuerch 3 жыл бұрын

@@justinmegannoel9097 f)fffff)ff)f))fff)fdff)f))fffffffffffff)fffffffff)ffffff)fffff)ffff)fff))fffffffffff)ffff

@jimfannin8590 7 жыл бұрын

Thanks for making Keto fun and delicious. All my bad medical numbers have turned around and I've dropped 70 pounds. Rock on!

@HeadbangersKitchen 7 жыл бұрын

that's great to hear!

@CondonesONE 7 жыл бұрын

wow Jim, thats a crazy accomplishment! great job!

@Awakened_Mel 5 жыл бұрын

Wow that amazing!! Big congrats! I’ve started my journey too, wish me luck!

@kacygoebel9632 5 жыл бұрын

Well Done!!!

@melissaslater7915 4 жыл бұрын

You go Jim!

@msgypsyqueen 5 жыл бұрын

@5:41 “Reminds me of my South Indian.... well.. I’m not South Indian..” lol! You’re a breath of fresh air! 🤓👍❤️

@tayyabagr8 2 жыл бұрын

Thanks for such amazing channel I have followed your recepies and lost 20 kg on keto . I not only love keto but I recommend your channel to those who ever ask me how did I do keto as it's very complicated. My answer is always go to headbangers kitchen and you'll find all answers.. once again thanks for helping everyone.....

@shufflingfate4703 7 жыл бұрын

OMG thank you. You are a beast in the kitchen

@texasgina 7 жыл бұрын

My 2 favorite KZfaq channels also

@carlacurlee2379 7 жыл бұрын

Mine too!

@andrewwears1869 7 жыл бұрын

Gotta add Goodie Beats in there to.

@texasgina 7 жыл бұрын

Keto King too

@anitajanjua9038 6 жыл бұрын

And Dr Berg!!!

@pallav1231 6 жыл бұрын

i recently started keto diet and i mean it by heart your channel and all these recipes are a huge life saver!!! KUDOS

@babybugtoo 4 жыл бұрын

Thank you! This has become on of our go-to recipes. I've lost 40 lbs since September and the husband has lost 35. You make cooking fun and flavorful again. I just finished making enchiladas with these. So freaking awesome! Rocking it keto style 😁

@loriautz417 4 жыл бұрын

This recipe is DELICIOUS! I have made it before and we all enjoyed it- so tonight I actually made it into personal pizzas! They were AWESOME! Thanks for all your great recipes- I really LOVE them and they have really helped me to branch out with my Keto and low carb cooking here in the US!

@smartmoneyhousesinvestor7177 5 жыл бұрын

Delish!! Was the best Keto naan I’ve tried, I would say add some seasoning to the dough otherwise even with butter it has no flavor

@Awakened_Mel 5 жыл бұрын

You have made my keto journey come to life! Absolutely love your recipes, your energy and humour! You were born to be a KZfaqr! Big fan from UK, 🇬🇧 Wishing you continued success!!

@mellh7547 3 жыл бұрын

Oh my goodness the moment you started the Lord of the rings speech *in your style* I was already sold!! Then the headbanging metal.. Yes!

@fatimafarman6101 5 жыл бұрын

You should have your own Tv Show man! You are Epic! Love all your recipes! Motivates me that i can kick ass in keto! Cheers! 🔥

@samgravell3180 2 жыл бұрын

Why would someone have a TV show when they could have a KZfaq channel and reach many, many more viewers ? :)

@garrington120 5 жыл бұрын

Dear Headbanger , when I first heard your voice it grated and I told you . I apologise now unreservedly . Your recipes are great and AT LAST I have found a bread that doesnt have eggs. Just love that voice ~~~

@megpleva 7 жыл бұрын

Oh god I love the nerdy references!! Thank you for experimenting with this for us! I can't justify my cheat days if I can make naan and paratha at home now. Thanks for keeping me keto!

@Banisodhi15 5 жыл бұрын

You are the king of keto...nobody is as versatile as you in keto. Thai...Indian...Italian...Desert ...just name it and you have it...My husband has lost around 10kg weight with just your recipes...I m wondering why you left keto...this is your talent...you have come out with every possible dish in keto...anyways I m happy that this channel is going on...We can continue to enjoy keto recipes...keep rocking🤘🏻🤘🏻

@mexico53ify 5 жыл бұрын

Just made the Uttapam version today with tomatoes, spring onions, fresh garlic, salt, pepper and Parmesan cheese....I cooked the uttapam with the veg mix in it and then added more of the veg mix on the top. Oh my, these were delicious....my new favourite lunch!!!!!

@s.c7639 5 жыл бұрын

You just added the excitement back into my otherwise dullish keto diet. As a retired baker and cook, joy has come back into my kitchen to roost. Happy day.👨‍🍳🤠🌶👍🏼

@HeadbangersKitchen 5 жыл бұрын

Glad to hear that.

@nikhil141088 5 жыл бұрын

Just made my first keto paneer Parantha... And it tasted deeeelicious...

@hudycat 2 жыл бұрын

This recipe is a total desi life saver! My husband absolutely loved it. He’s really attached to proper desi foods like naans and parathas, so it’s hard to please him with keto recipes. It’s very rare he approves of a ketogenic recipe, so your recipe of the keto naan is kind of a big deal! Thank you 😊

@whippy89 3 жыл бұрын

Very nice! I replaced the 2 tbsp of Psyllium Husk with 1 tbsp of Xanthan Gum because I had no Psyllium Husk, but it still turned out really good :D Thanks! Now I'll have some bread to dip into my curry later on.

@kingliukang4life895 2 жыл бұрын

Hi I know I'm really late to the party but when you used 1tbs of Xanthan gum, did the naan break easily or was It perfect.

@lata633 Жыл бұрын

@@kingliukang4life895 same question. Sam, if you can, please let us know.

@Agitated_Hamster Жыл бұрын

Do you need Psyllium husk for this recipe?

@beweslee 5 жыл бұрын

All I can say is Yay! So delicious! So much fun! Between you and Megha and Matt, my low carb food prep is fun, easy, and delicious!

@katwilliams9483 7 жыл бұрын

I've desperately been missing toasted bread with my morning coffee - thank you for this versatile naan recipe. Now I can also have a Mexican quesadilla made with Indian naan!😘

@danielw.7705 6 жыл бұрын

Kat Williams: OMG! Thinking of a Mexican quesadilla with this just made my mouth watery.

@ceceliajones3213 2 жыл бұрын

That's a great idea!!

@manjushabhattacharya4814 2 жыл бұрын

I am so happy to find this channel today. Due to my diabetes I recently switched to low carb diet and was missing all the delicious Indian dishes you just mentioned. Thankyou indeed.

@traceymarshall4481 5 жыл бұрын

I have missed Indian food while doing keto and this is great that you show us how to make these amazing recipes. I did try keto connects version of the garlic naan like you mentioned and absolutely loved it. Definitely trying out your variations too. 👍

@marshmalowface 7 жыл бұрын

this was amazing! haven't had naan in years because of gluten allergies. glad this is gluten free and keto friendly ! also glad this is egg free and vegan!

@HeadbangersKitchen 7 жыл бұрын

glad you like the recipe :)

@lilianaescu1591 7 жыл бұрын

OMG, OMG... You are amazing! Totally agreeing with you about most of the keto recipes over the internet being poor replacements, bad tasting versions of the actual recipes. I am adding hot water to your recipe (makes it pliable and looks just like a regular dough) and put some Feta cheese into that dough and make some amazing traditional Romanian cheese "pie-like" things........delicious.....thanks and I hope you'll keep making these great recipes and I can keep adapting them to my own taste.......

@Princesssmiley98 7 жыл бұрын

your idea sounds delicious :D gotta try that as well! and yeah, he is one of the few persons who show recipes I am excited to try~

@LeapingFrogg 5 жыл бұрын

Just made this (1st time ever making Naan bread). I added some garlic to mine. I think I may have added a bit too much water because the dough was a bit gummy... but I rolled it out super thin to a crepe-like thinness, cooked it in coconut oil and a couple of them (the thinner ones) had crispy edges that were just divine! Also liked that the finished "bread" rolls/folds nicely and doesn't crack. Ate it with some Malai Kofta that I made and it was delicious!!! Thank you so much for this great recipe! Will work on tweaking it next time I make it.

@ripsagoly 2 жыл бұрын

Indian food is my very favorite food !!! I thought I had to give up those wonderful flavors until YOU!!! Thankyou for your stupendous recipes on keto !!! I’m on egg fast but I’m going to start my Indian keto very soon

@HeadbangersKitchen 2 жыл бұрын

awesome! Thank you for the kind words.

@margaret4786 7 жыл бұрын

the best keto recipe ever! so many things you can do with it. Thank you.

@HeadbangersKitchen 7 жыл бұрын

glad you dig.

@aajsikri3435 6 жыл бұрын

It will kick you of keto bro

@winbalingit8502 3 жыл бұрын

Keto Naan??? Dude!! Is it my birthday??? Freaking happy dancing in my kitchen!!!😁👍🏽✌🏽💃🏽

@AllDayIDreamAboutFood 2 жыл бұрын

I can't wait to try the naan! I miss that.

@LuciLaird 4 жыл бұрын

Made these today and they are delicious. Its going to be my go to recipe when any kind of bread thing is required. Simple and delicious. Decided to make up pre-measured bagies of the dry ingredients so all I have to do is add the hot water when needed. My worst keto critics loved these too. Thanks Sahil

@vden02 3 жыл бұрын

Excellent idea!

@Jacko825 5 жыл бұрын

OMG. I just made these. The plain naan was substantial enough the fold around a spoonful of chicken vindaloo. However I didn’t have any paneer for the Utta so I washed some cottage cheese in a sieve, the little curds were the perfect shape. I used finely chopped spring onions coz that’s what I had and put the cumin in it. It was insane. It reminded me of an English cheese and onion pie. I was literally shaking my head, speechless, like Sahil when it was time to taste. Unbelievable!!

@destinyandfate2 7 жыл бұрын

In all fairness, I started watching you because Keto cooking + East Asian (Indian) + Heavy Metal = WHAT?! Who can resist the completely unexpected? And especially with this video - ESPECIALLY with this video - I can't thank you enough. One of my biggest challenges with Keto is that everything I eat is wet... translation, not remotely close to dry; like starchy foods fried/baked/dried, and this one tiny thing was literally keeping me from embracing keto for more than a few days at a time. So I found a few recipes for "keto bread" here and there but they were either eggs disguised as bread or had the texture of sponge cake or were more work than I really wanted to invest into a piece of something dry to eat that wasn't beef jerky. But HERE! I finally found a form of bread that makes me happy, it is fast, it is easy, it is simple and it is Indian... along with the tons of other Indian based other recipes here making keto a lot more palatable than the standard American bacon, eggs, cheese, repeat recipes I find a lot of. (Nothing wrong with it but sometimes, you just want something different in life) Thank you, thank you, thank you. You have no idea what a huge relief being able to make these little naans and parathas are for me. I can finally do this keto without worrying about slipping up because I desperately wanted something dry like a piece of bread for a change. Rock on!

@scuanganation29 3 жыл бұрын

I’m so happy you have a flatbread recipe that doesn’t contain cheese! Thank you!!

@celizelaine 3 жыл бұрын

hi, I really want to share with you how much your youtube channel helped me in my keto journey ! And how this naan is fantastic. Its part of my life now. You have the best recipes!!!! Big thanks from Brazil!

@HeadbangersKitchen 3 жыл бұрын

That is awesome! Thank you!

@Screenwriting 5 жыл бұрын

It reminds me of my childhood in new delhi, although i've never been to India.

@lavi-yf4oi 5 жыл бұрын

Wat is the second item he mixed with coconu flour

@dimharwani 4 жыл бұрын

LAVI it’s isabgol

@helenwood1 7 жыл бұрын

I am not a keto-ist but this is a great base recipe for an endlessly creative flow of tasty naans and a very nicely made channel. Four horns up!

@Skyfilly 4 жыл бұрын

Love these flatbreads with cheese and butter. Best thing is the glow of feeling full without the gluten bloating

@Blackeyesasma 4 жыл бұрын

Omg i just tried this pratha, it's super delicious. I am really amazed, cause i don't even like the taste of coconut flour. But this is over the top, like all your recipes that i've tried, i don't taste the cocunut overpowering. I even made a pan-pizza with it. Love it love it love it, thank you

@TropiChic 4 жыл бұрын

Did you use psyllium husk or psyllium husk powder?

@Blackeyesasma 4 жыл бұрын

@@TropiChic the powder

@heraldofthegospel 7 жыл бұрын

The naan is an official snack w/coffee for me since I've seen this video. Sometimes with cheese and once with paneer burhgi, delish. Thank you!

@arunamathangi 6 жыл бұрын

Coool. how is the taste though? Is it too sweet? Or coconut-y?

@SD-ux6hg 6 жыл бұрын

Sir Chef Headbanger! LOVE, love, love your channel.... you’re so fun to watch! Thank you for all the recipes. Keep them comin!

@darcythegreat0077 5 жыл бұрын

Just beautiful naan flatbread headbanger. You are the best SLAYER! 10/10

@mariahfetch 4 жыл бұрын

I loved this so much! This guy has such a great method and energy! Rock on!!!

@joannoriol6444 5 жыл бұрын

You are awesome, finally a bread without using a micro wave ❤️

@TravisInCanada1 7 жыл бұрын

I am going to try that first one with some sweetness and cinnamon mixed into it.

@nubiandarkie 3 жыл бұрын

This is the best keto channel I’ve ever been on and I’m not even on keto. The recipes are easy, look tasty and fun. It makes me think being on keto is easy. And the three ingredients is such an amazing idea!

@mommabear4513 3 жыл бұрын

I have been cooking Keto for two years and this has to be one of the best recipes I have found. It taste so good and it is very easy to make. My husband just told me tonight that he is so happy that I found this recipe. Used it for soft tacos tonight. Thank you so much for all of your recipes.

@deepikajoshi408 6 жыл бұрын

This is really going to help in my ketogenic diet plan....thanks buddy

@geetujakhar599 5 жыл бұрын

Deepika joshi Can you help me

@richagupta9591 4 жыл бұрын

Hi Deepika can u help me out about keto diet

@ashleydavis7165 5 жыл бұрын

I miss nann on keto . These all sound so delicious . I love cheese and paneer

@MassimoLuraschi 5 жыл бұрын

Saw this yesterday, tried these today: awesome. Time saving, easy to make, great texture and tastes and looks like the real thing. Amazing recipe. Thank you very much!

@noraqubaia3942 4 жыл бұрын

I'm just curious if it's too dry? You know how coconut flour is. Or did it come out nicely ?

@chrisyhuang 4 жыл бұрын

I came to sing the praises of these naans/tortillas. Things that are great about these naans/tortillas: -they are soft -they are pliable -they hav so many uses; naan, tacos, flatbread, mini pizza, quesadillas, pita bread, wraps etc. -they are cheap to make; no oil and u dont need to add 37 eggs -lower cal than a lot of other options -so filling Thank you HK!!

@angelaneid7551 6 жыл бұрын

I so need to make some recipes! I love Indian food! My daughter lives in India and I fell in love with all the great food and now how I can make them Keto friendly!

@nehadwivedi4831 6 жыл бұрын

I finally made this yesterday and boy it was delllllllicious. Loads of love to you Headbanger's Kitchen - keep them coming. For today it is Almond cheese Dosa.....

@johncartwright4041 2 жыл бұрын

Your notes that the bottom of the recipe are very useful and allows one to avoid a cooking disaster! Thank you from Brisbane, Australia

@ritawalker7463 4 жыл бұрын

Thank you for this recipe. I have spent several days this week trying other keto flatbread recipes only to have used many expensive ingredients and thrown away batch after batch. These were so easy to make and have a lovely flavor. Thanks again!!!

@Precisioninfrared 4 жыл бұрын

I made these tonight they came out terrible I don’t know what I did wrong I use the exact ingredients. They came out grainy and undercooked/ overcooked Any tips would be appreciated.

@margaret4786 7 жыл бұрын

make a recipe book please!

@zainabhassan8573 6 жыл бұрын

Yes plzzz 😍

@RelaxingWhiteNoiseSoun 6 жыл бұрын

healthbefore life bl nojgOvgh

@anitajanjua9038 6 жыл бұрын

Mr and Mrs Beaulieu good one.. am with you on that... 😂

@arsalan101 6 жыл бұрын

Great idea. I’ll buy it

@simone43412 6 жыл бұрын

Simoneschell@1943.com

@shapienails3067 7 жыл бұрын

The last one with tomatoes looked real yummy . Keto faux recipe making has improved sooo much in the last 3 years . Thanks to you and others working hard perfecting them .. People where making those Ooppsy rolls , way too much work ! In the end I didn't miss bread that much lol These look very Promising :)

@skinnydee1886 Жыл бұрын

Sahil, Sorry for the late comment. I made all these flatbread the same week I saw this channel but somehow I forgot to let you know how delicious they were! Btw, I added some chopped green chillies and freshly plucked coriander to the Uttapam filling and it was a bomb 💣 I shall make some again later this evening. Thank you again and God bless 🙏 ❤

@elzekie5141 4 жыл бұрын

Can I just say I love you and your recipes. You are making keto and cooking fun and not torture. Thank you for your channel!! 💜🎉

@CropperTV 6 жыл бұрын

I tried this earlier today.. coconut flour just seems to make any bread based recipe crumble a bit and although the one with peppers was better it doesn't come close to the real thing. That's when I realised... I don't need these substitutes.. I'm happy without my bread, pasta, rice and noodles. I don't need that filler. Three days on cauliflower effing rice and it's just cauliflower.. it tastes of cauliflower. And this naan tastes of coconut and is dry and crumbly. But I'm ok with that. It's not for me but at least I enjoyed giving the recipes a go.

@samanthajane9861 6 жыл бұрын

Cropper The Brit I've found it's whatever I add to the cauliflower rice (that I fry in coconut oil). Ie: turmeric,paprika,red chilli peppers flaxes and cumin...yum! Or... cinnamon,nutmeg and flaked coconut w/butter. Also, lemon flakes,ginger,green onion stems and coconut aminos rocks! I stir fry on high.😎

@BreetaiZentradi 6 жыл бұрын

Alas, it does not matter what I am happy with. Bread, Pasta, Rice, Noodles spikes my blood sugar by 80ml, whereas a bread like this will impact me about 3ml or 4ml. I prefer 96 over 164 any day of the week. It is the difference between being normal and pre-diabetic. I have been living low carb/keto for 5 years now and very seldomly do I make something that tastes wrong. It is not hard to do, but it does require planning and that you cook almost all of your own food.

@kmkkmk2163 5 жыл бұрын

Coconut flour means coconut powder?

@redrose4467 5 жыл бұрын

@@BreetaiZentradi it sounds good plz tell me about ur energy levels how u feel my husband is also diabetic and he daily eats wheet bread and weekly eats rice

@tongjiao3974 5 жыл бұрын

wow mine were so nice and moist. not dry at all. would have preferred that as it mimics real bread

@JReyes-cx4dh 7 жыл бұрын

I thank you for teaching me to make my tortillas, that I miss in Keto...

@HeadbangersKitchen 7 жыл бұрын

my pleasure :)

@missbree7333 4 жыл бұрын

So... Do you just make them thinner for a tortilla style... ?

@gmacc7042 Жыл бұрын

I've been making this recipe for years. Keto food/recipes have come so far compared to tyrs ago when I started but this recipe has stood the test of tine!

@HeadbangersKitchen Жыл бұрын

Great to hear!

@suzanmohi 4 жыл бұрын

I made this for breakfast today. I added mozzarella, fet, olive oil, and a middle eastern herb called za'atar I also used almond flour. OMG. Sooo delicious and simple! This is definitely my new go to recipe I can enjoy with tea or coffee. Thank you so much!

@DarkMoonDroid 7 жыл бұрын

I'm going to attempt the impossible. My Beloved is Native American (the other "Indian") and one of his "traditional" foods is Fry Bread. It's pure carbohydrate with some air bubbles and salt and bad fats. But oh, so yummy!!! Anyhoo - I'm going to try and adapt this to the fry Bread. He will be the ultimate judge as he makes REALLY good Fry Bread! I'll let you know how it goes... 🍀

@northshorepx 5 жыл бұрын

How did it go?

@sheriuk7653 5 жыл бұрын

sahil thanks for the recipe-it was amazing-filled the gap of nan paratha bread-tried it the first time and I slightly overcooked it and it was so soft and didnt break at all- it was even better than the roti parathas etc-i cooked mines in lurpack butter-

@susanarossini9326 5 жыл бұрын

Gotta try this recipe ! Watching you enjoying it , is what convinced me!!! Thank you .

@Omar_52 4 жыл бұрын

OK, I made these with just a little adjustment. I used 3/8 cup coconut flour, 1/8 cup vital wheat gluten, 2 TB psyllium husk (whole) 1/2+ tsp baking powder 1/4 tsp pink salt about 2/3 cup very warm water. (micro for about 45 sec.) divided into 6 equal parts ( about 40 g each ) and pressed with tortilla press Turned out really good.

@emmaabbott421 6 жыл бұрын

just tried this and it was amzing! the four combination replicates the fermented rice flour in a beautiful way. it also slightly reminds me of an omlette when made as an uttapam which is so nice because im allergic to eggs! i plan on making these for many things! thanks heaps :)

@lynnedavenport3298 7 жыл бұрын

Kudos for the LOTR reference!

@HeadbangersKitchen 7 жыл бұрын

I'd done it in my Chicken Tikka video too :)

@virginiebruvry715 3 жыл бұрын

thanks a lot i'm from France and i'm in love with indian recipes and especially paratha and dosa

@HeadbangersKitchen 3 жыл бұрын

My pleasure 😊

@mariannejoynes6541 3 жыл бұрын

Love it! The L.O.T.R ‘s reference was epic lol. Gonna try these for sure! 🤟🤟

@melaniesmith652 7 жыл бұрын

Made you recipe. ABSOUTELY DELICIOUS. I am half Indian born in Canada, so I really miss the naan. This is a keeper for me all the time. You have such an amazing personality. You and your wife.

@elsalisa146 6 жыл бұрын

All Hail Headbangers Kitchen! You are my hero! I'm just starting keto and love Indian food! And flatbreads. Thank You! Please do more Indian food.

@chennak83 6 жыл бұрын

always give the ingredients in your list

@susanzelisko6845 5 жыл бұрын

Thank you so much for your recipes!! I never thought I could keep with it, but with your videos I’m doing it

@ljbapps 4 жыл бұрын

Thrilled with how good these are. Just the right amount of fluffiness and chewyness. I pressed in nigella seeds on one and chopped garlic & garlic powder on another. Both cooked in ghee. Delicious!

@chocaholic18 7 жыл бұрын

Omg I just made uttapam following this recipe and its sooo good. I don't want it to end! Definitely hit the spot... Yummmmmmmm

@ridwana719 5 жыл бұрын

Thank you! I just made this today. Trying to figure out how to share the pictures. I was craving roti and had it with a fresh Keto cauliflower-cabbage-eggplant bhaji. I was Vegan Keto 🥰

@aliyakhan7401 4 жыл бұрын

What else you eat in vegan keto

@parmazaad2081 3 жыл бұрын

Easily the best channel for Keto Dieters. Thank you

@trishadatta3110 4 жыл бұрын

Thanks a Ton. I just love love love your recipes and your hard rock style. Best keto channel ever!

@rebeccamoser5956 4 жыл бұрын

So glad I found this channel , about to have a baby and planning out my keto weight loss recovery😂...your recipes look delicious, look forward to making them👍

@MrAnailecarbajal 5 жыл бұрын

I have an idea! I'm going to mix in chicharron and some with cheese and loroco and they'll be my little keto pupusas 😍

@gattamom 5 жыл бұрын

Eliana c.h. Yes, please! I love pupusas and curtido.

@albaluciamontoya3912 5 жыл бұрын

es perfecta tu idea gracias por compartirla !!!!

@briathomas5310 5 жыл бұрын

That's immediately what I thought of watching this video.

@Sc-xq3uv 5 жыл бұрын

Omg Lmfaoo this is adorable

@danakarloz5845 4 жыл бұрын

Eliana c.h. How did they turn out?! 😀

@cmonkey63 5 жыл бұрын

I am so glad you didn't end your intro with the words, "... and in the darkness, bind them." Otherwise, very creative. Recently found your channel, will definitely watch more.

@ummrashid9234 5 жыл бұрын

Seriously u make it so easy to follow the keto diet with ur simple yet tasty recipies

@draeshasiddiqui2528 6 жыл бұрын

I add crushed garlic, green chillies and cilantro to the dough and make it in the electric tortilla maker.....I adjust the pressure on the machine to make it thick like naan or thin like Dosa...uttapam.. whatever..