I invite you to report on my eating day while on a ketogenic diet.
Macro for the whole day:
CALORIES: 2160
PROTEIN: 102g
FAT: 177g
CARBOHYDRATES: 53g
NET CARBOHYDRATES: 33g
Salad with avocado, ham and egg
2 low-salt cucumbers
50g of cherry tomatoes
half an avocado
3 eggs
150g of mixed lettuce
3 tablespoons of olive oil
salt pepper
a teaspoon of balsamic vinegar
a teaspoon of dried herbs
Cream of broccoli and cauliflower soup
onion
spoon of butter
200g of cauliflower
400g of broccoli
500ml of broth
salt pepper
50ml of cream 30%
Croutons:
2 slices of protein bread, recipe here ▶ • KETO chleb 0%mąki, 0%o...
spoon of butter
Baked salmon with vegetables
200 zucchini
100g of cherry tomatoes
2-3 tablespoons of olive oil
salt pepper
a teaspoon of dried herbs
200g of salmon
salt pepper
2 lemon slices
Iced coffee
150-200ml of coffee
100ml of milk / plant drink
50 ml cream 36%
Recipes in the video:
0:00 Intro
0:20 Avocado, ham and egg salad
2:07 Broccoli and cauliflower cream soup
4:22 Baked salmon with vegetables
5:47 Iced coffee
More videos with KETO menus ▶ • Jak wygląda mój KETO d...
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