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I invite you to a short report about my eating day on a ketogenic diet.
Macro for the whole day:
Kcal 2395 B120 T191 W48 (33 net)
Omelette with sun-dried tomatoes and cheese
Macro:
Kcal 934 B47 T77 W15 (11net)
Ingredients:
3 eggs
20g of butter
50ml of cream 30%
salt
50g of cheese
5 dried tomatoes
2 teaspoons of parsley
half an avocado
a handful of cherry tomatoes
Goose liver in cream
Macro:
Kcal 756 B50 T58 W8 (6 net)
Ingredients:
25g of goose liver
half an onion
20g of butter
50ml of cream 30%
spoon of parsley
a large handful of young sauerkraut
spoon of olive oil
The Kogel could be chocolate
Macro:
Kcal 449 B13 T38 W15 (9 net)
Ingredients:
2 yolks
30g of erythritol
50g of mascarpone cheese
spoon of bitter cocoa 20%
100g of strawberries
a handful of blueberries
Nut mix
Macro:
Kcal 256 B9 T19 W10 (7 net)
10g cashews
10g of almonds
20g of roasted unsalted pistachios
In the film:
0:00 Intro
0:19 Recipe for an omelette with sun-dried tomatoes and cheese
2:38 Goose liver in cream
3:49 Kogel could chocolate with strawberries
4:44 Mix of nuts
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