Omega Monday Meals with Two New Recipes! Crispy Seafood Balls

Omega Monday Meals with Two New Recipes! Crispy Seafood Balls | Baked Creamy Salmon w Bacon

Рет қаралды 4,911

26 күн бұрын

Omega Monday Meals with Two New Recipes! Crispy Seafood Balls | Baked Creamy Salmon w Bacon
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* Sardine Balls: 1 can cod livers, 1 can sardines, 1 can salmon mixed with 1 egg and 1/2 cup pork panko. I air fried at 400F for 15 minutes.
*Tartar sauce: I mixed 1/2 cup Chosen Foods mayo with 1 chopped pickle
Macros (based on 7 large balls) Each ball: 171 cal, Protein: 14.5 g, Fat: 16g, Carbs: 0.8
*Baked Salmon: Partially cook a pack of bacon (oven, air fried or however you want!). Line baking pan with the bacon. Place salmon filet over top and bake at 400F for 15 minutes. Take out and drizzle with 1/4 cup heavy cream. Bake another 5 minutes. Enjoy!
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Пікірлер: 85

@dianechilds6107 24 күн бұрын

What a great plan to have omega Mondays! Thank you!

@kristypop 12 күн бұрын

I love salmon cooked in a foil pouch with mayo, dill and a bit of lemon juice. Can also add a small amount of sweetener (actual recipe calls for honey). Soo good.

@danimullen3457 24 күн бұрын

The seafood balls look great. I made seafood cakes and grilled them on the flat top. However, the crunchiness of the air fryer even looks better. I also used a little egg white powder and beef gelatin as a binder along with some egg and pork rind.

@KetogenicWoman 24 күн бұрын

That's a good option as well!

@danielfischer8972 24 күн бұрын

I've been making carnivore seafood bisque with mackerel, sardines and shrimp. I put the mackerel or sardines in my ninja blender with warm water and salt , then place it in a sauce pan, add butter and few shrimp, heat and eat, amazing.

@kjolie12345 24 күн бұрын

Sounds wonderful 👍

@KetogenicWoman 24 күн бұрын

um this sounds pretty good too!

@mariannatodd7010 23 күн бұрын

Interesting! I might try this with tomato and cream, make it a little more friendly for my kids.

@mariannatodd7010 24 күн бұрын

I love it! I'm doing a 36 hour fast today, probably not the best time for me to watch cooking videos but I had to check this out, lol.

@Katlady-rs4eg 12 күн бұрын

These look delicious! Looking forward to trying!

@DonnaHeckert 22 күн бұрын

Salmón, bacon, cream and dill, with bone broth. A little soup with the leftovers would be amazing

@pattishanks3788 24 күн бұрын

Great ideas for Omega Monday! I’m going to start next Monday.

@cdavham 20 күн бұрын

I always cook salmon fillet skin side up; it is lovely and moist. 💖

@KetogenicWoman 18 күн бұрын

I will definitely do that next time!

@sue2611 24 күн бұрын

Great recipe. I'll try it this weekend. BTW, I use pork rinds in salmon patties. I find it helps to refrigerate the mixture for a few hours before forming the patties. That allows the pork rinds to absorb some of the moisture.

@NavyWife 24 күн бұрын

I usually fry up Salmon patties or Mackerel patties and I add a small amount of finely chopped onion. I never thought of using the Air Fryer, but after seeing how delicious your balls turned out I will try the Air Fryer. Thank you ❤

@lisad.7940 24 күн бұрын

Great ideas. Can’t wait to try these. Thanks for all you do!

@meatdog 24 күн бұрын

Sprouts grocery stores here in the West carry PorKing ground porkrinds. I have even found them at Watmart.

@amesstoday 24 күн бұрын

Your sardine balls and salmon look delicious.

@lexibullock9255 23 күн бұрын

Yes, bring on all of your seafood recipes. Thanks. ❤

@cdavham 20 күн бұрын

Oh, wonderful! Everything looks so good! Thank you, my dear girl! ❤

@darlenem126 24 күн бұрын

Thank you for sharing about the water for your pups. My cat loves it too, she says a big thank you. Licking her lips 🐈.

@shirleyhouston8728 24 күн бұрын

I really love the ideas you give for omega Monday

@CindiTrunkDeseretAcademy 18 күн бұрын

I have to take a moment to thank you. I have been wanting to incorporate sardines into my 5 year ketovore journey ever since Dr. Wiederman made than sardines salad video several months ago. I bought all the ingredients including 12 cans of sardines, but I just couldn't make the leap. Then I watched other You Tubers doing the challenge, and I tried to talk myself into it to no avail. Then I was listening to one of your videos where you explained that they were helping you with your knee. My ears perked up as I have the same condition. How in the world could that be, I thought? However, I have been in so much pain that I decided, what the heck? I've been eating sardines almost every day for two weeks ( with a couple of salmon days in there), and I still have occasional pain, but it is getting better every day. I would still like to know why physiologically, but I am so grateful to you for mentioning that. They are still a little hard to get down sometimes, but I remember the pain and power through it. I made the fish cakes from this video today, and they were delicious. I didn't have cod livers, so I used a can of tuna and needed 2 eggs. It made 3 days worth, so that was a good food prepping bonus. I can't tell you what a blessing this will be if I can avoid knee replacement surgery. I'm 71 next month, medicine free, and hoping for a more active life if my knees can hold out. I've lost 100 lbs, but stalled for the last few years, so I appreciated your discussion re: trusting our bodies to do what they need to do assuming we're feeding them properly.

@KetogenicWoman 18 күн бұрын

Oh this comment makes me so happy! I too am trying to avoid knee surgery and if eating the sardines help me do that then I'm eating the sardines! Thank you for sharing your take on the sardine balls without cod livers, I know many cannot find them!

@kjolie12345 24 күн бұрын

Love omega Mondays 💕 Great ideas 👍 Don't forget anchovies - maybe mix it with butter mayo or your fermented dairy as a dipping sauce

@KetogenicWoman 24 күн бұрын

oh I wish I could find some clean ones here! That is the only reason I haven't had them yet!

@julieburns7973 24 күн бұрын

Thank you

@bonnie8522 24 күн бұрын

Thank you for the recipes! I may attempt using those cod livers after all! 😅

@KetogenicWoman 24 күн бұрын

I hope you try them, I honestly cannot taste the cod livers in there at all!

@lynnwilliams5432 24 күн бұрын

I still do my brined hard boiled eggs and my reuteri fermented dairy and the sardines . Try to keep up the gms protein 53 this AM. So far not one bit hungry.

@JessTess099 24 күн бұрын

Thanks for the recipes! I had the seafood balls for dinner tonight and loved them.

@KetogenicWoman 23 күн бұрын

Glad you like them!

@booksandbreggs 18 күн бұрын

I love the dishes for your dogs. I need to do that for my dogs. They usually follow me around after I eat sardines...LOL.

@karronlaneNOLA 24 күн бұрын

xlent. i love you winging it with commenter's recipes. thanks anita.

@KetogenicWoman 24 күн бұрын

It's kind of fun!

@mary-gu6gk 22 күн бұрын

❤️thank you for all you do

@grannyrsh5553 24 күн бұрын

Wow your recipes today look amazing Anita! Love how pretty the salmon and cream looked as well as those fish cakes. Will be adding both to my Monday menu. Thanks!

@KetogenicWoman 23 күн бұрын

Hope you enjoy!

@YeshuaKingMessiah 23 күн бұрын

Mash cold butter on a plate Mash into it, sardines No mayo needed Yum 1T butter per can of sardines Works for hardboiled eggs too 1T butter per egg 2T may work for 3 eggs Works for tuna too 1-2T per 5oz can I’ll mix them all sometimes!

@KetogenicWoman 23 күн бұрын

Also works with bacon grease!

@Jayla-dj2gj 19 күн бұрын

I need to pay attention. I rarely eat omega rich foods.

@meatdog 24 күн бұрын

These are terrific for the new omega Mondays idea. I thought you RETIRED?? I was hoping KZfaq had you monitized enough to retire. Any way, I'm extremely happy to have you at hand to keep the good ideas coming. I made some emseafood patties and placed them in the freezer like hamburger patties for a quick last minute meal.

@KetogenicWoman 23 күн бұрын

It's an extremely complicated story that I cannot share publicly until all the t's are crossed and the i's are dotted. In the meantime I am still working and it has nothing to do with YT which by the way is not exactly making me rich! 😂 But still it helps!

@kjolie12345 24 күн бұрын

A hack to remove salmon skin. (Disclaimer: I only watched a short clip video but want to try it.) Put salmon skin side up on a rack over a tray or the sink & pour boiling water over it. Remove skin quickly and pat dry after to cook as desired.

@diann546 24 күн бұрын

I might try salmon with skin side up to crisp?

@KetogenicWoman 23 күн бұрын

Yeah I would do that next time!

@8Worship7Dancer 24 күн бұрын

Thank you for all the great recipes & suggestions, I may join you on Monday for the Omega Challenge! I wish folks would give a suggestion for a replacement for the pork panko crumbs for those of us that don’t eat any pork! Would Whisps crumbs work? Or is the cheese not allowed on this plan? Would the Carnivore flours work? Thank you! Mary

@KetogenicWoman 24 күн бұрын

Definitely sub out something that works for you! I think maybe whisps would work great as well as meat flours!

@ivydickson7596 24 күн бұрын

What are whisps? I don't eat pork and hard to get meat flour here in New Zealand.

@nataliajimenez1870 24 күн бұрын

@@ivydickson7596It's really easy to make chicken flour with chicken breasts. This is a recipe that uses a microwave but you can use the oven or a dehydrator too kzfaq.info/get/bejne/gZOPqbd8rMu2YHU.htmlsi=JTn8PGMEFU3DgCaT

@KetogenicWoman 24 күн бұрын

@@ivydickson7596 Crackers made from cheese basically

@8Worship7Dancer 22 күн бұрын

@@ivydickson7596Whisps are “chips” made with Parmesan cheese & baked, they also have made them into Whisps Cheese Crumbs, some with Italian flavor, great when you’re missing the crunch of chips!

@tinamartin4381 23 күн бұрын

Give the dogs some sardines too! Just as good for them. I give mine some every day!

@mariannatodd7010 23 күн бұрын

If I had a dog he would eat like a king. Saddens me to remember having a dog as a kid and feeding him kibble. Glad your pup gets the sardines!

@nancymoore4992 24 күн бұрын

I love the salmon skin too 😊 Very disappointed when no skin

@KetogenicWoman 23 күн бұрын

Agree!

@shariw5 24 күн бұрын

Yay! Maybe I can use up the last 2 cans of cod livers! If not, the dog sure won't mind! 🤣

@KetogenicWoman 24 күн бұрын

😂 These do a fantastic job of incorporating those cod livers!

@RondaKay 21 күн бұрын

Thank you for sharing which brand salmon is that please?

@KetogenicWoman 21 күн бұрын

I'm in Canada and so I have a choice of Cloverleaf, Gold Seal or Western Family! All are wild caught salmon.

@vswild7005 23 күн бұрын

If you wanted the skin off, put it in a hot greased pan for a moment. It will peel right off

@KetogenicWoman 23 күн бұрын

Never would I want the skin off! But thank you, someone might!

@mfb6310 24 күн бұрын

Oh you led me to get creative with a 1lb can of real crabs, 1 tin of sardines (minus oil/water), one can of cod liver with the cod oil, one egg, 1/2 cup sour cream, 1/2 (or so) cup cream cheese, cup of butter/sauted chopped mushrooms, pile of crushed pork rinds, very small green onion & stems (bits), garlic, dill & salt. Bake at 350, 30 min but pull & top w mozarella last 10 min in a mid sized baking dish....oh so good for the PSMF days...

@KetogenicWoman 23 күн бұрын

sounds amazing!

@mfb6310 23 күн бұрын

@@KetogenicWoman like a tuna bake, w/o veggies. freezes great too. You gave me the idea, Ma'am. Love your channel, I just get so stumped. Also, Thank YOU for putting the PSMFast out there..total makes sense!!!! what a game changer!

@KetogenicWoman 22 күн бұрын

@@mfb6310 Yes it reminds me of just that , a tuna bake! PSMF is a great tool for those that use it wisely!

@JC-rq2iv 24 күн бұрын

Hello from Port Angeles WA Can I use a oven for the seafood balls? I don't have a air fryer. If so temperature and time would I use. Thank you Love your channel.

@KetogenicWoman 24 күн бұрын

I would say yes you can and I would say 375 or 400F but the time is going to depend on how big you make them and how crispy you want them. So just be sure to check on them after the first 15 min and then go from there.

@miasgirls3778 20 күн бұрын

💜😊💜

@Johnsoncrna 23 күн бұрын

“Some of this green stuff can be alarming”. Oh yes you’ve been caught by the carnivore police before, haven’t you? 😂 These all look amazing, can’t wait to try them ❤

@KetogenicWoman 22 күн бұрын

haha, those police have their eyes on me for sure!

@JenFine223 23 күн бұрын

How many degrees for how long

@KetogenicWoman 23 күн бұрын

I don't know which recipe you are asking about but all the instructions are in the video notes.

@JenFine223 23 күн бұрын

@@KetogenicWoman the sardines balls

@JazzyMamaInAK 24 күн бұрын

how about calling them croquettes instead? 😀 esp since you did them with a scoop. looks good

@KetogenicWoman 23 күн бұрын

I don't even know what word means! Is it a regional thing?

@lexibullock9255 23 күн бұрын

It's definitely a southern thing@KetogenicWoman

@JazzyMamaInAK 23 күн бұрын

@@KetogenicWoman we get chicken, turkey, and ham croquettes in Mid-Atlantic diners.

@annritchie7291 24 күн бұрын

I wish I could live next door to you🎉

@KetogenicWoman 23 күн бұрын

It would be fun to do an Omega Monday with a neighbor!

@lynnwilliams5432 24 күн бұрын

You sound like you’re in Bama complaining about the heat. Bacon Bacon Bacon 🥓 the best!

@KetogenicWoman 24 күн бұрын

😂

@meatdog 24 күн бұрын

I have never ever cooked salmon soooo long! That time will make it so overdone. 5 minutes TOPS total. Otherwise it is tough and extra fishy. Just saying. After the cream, just 2 minutes TOPS for my liking. Also I love the skin so I would put it SKIN SIDE UP to crisp it first.

@cassieoz1702 23 күн бұрын

No such thing as wild caught salmon here, unless you fly it across the globe, frozen 🫤. Ive gone off farmed salmon: nowhere near as good a nutritional profile, moderately tasteless, environmental issues and still pretty pricey 😢