How I Do A Fat Fast | What Fats to Use For a Fat Fast

How I Do A Fat Fast | What Fats to Use For a Fat Fast | High Fat Carnivore Fat Fast

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How I Do A Fat Fast | What Fats to Use For a Fat Fast | High Fat Carnivore Fat Fast
Fat Fast Part 2: • High Fat Carnivore Fat...
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00:00 Introduction
01:30 What Can You Eat?
13:54 Meal 1 Air Fried Suet
21:42 How to Make Tallow Butter Bites
33:08 Beef Fat Trimmings
37:53 Macros for the Day

Пікірлер: 571

@donnayork1598 Жыл бұрын

Just wanted to pop in and say that you should NEVER be embarrassed when you make a mistake. This shows us that we don’t have to be perfect to be wicked successful. Thank you for that example. ❤️

@KetogenicWoman Жыл бұрын

I appreciate that! 💗

@tanyapapineau6237 Жыл бұрын

Yes I totally agree! This channel has really helped me!

@nancysdsk Жыл бұрын

👏🙏

@babyboltbark 6 ай бұрын

Sounds like a sarcasm and has nothing to do with health and keto.

@babyboltbark 6 ай бұрын

Still hanging around...snarling...?

@dianejendrek7025 Жыл бұрын

I scored a big win today. Custom meat processor gave me six and a half pounds of beef fat trimmings for a donation of $5.00

@KetogenicWoman Жыл бұрын

woohoo! That is a win!

@helenpayne5243 Жыл бұрын

I am looking at the carnivore diet and you are the role model for me. I am 70 and you journey has given me hope.

@KetogenicWoman Жыл бұрын

You can do it!

@karenmiles9822 Жыл бұрын

I'm 63 and I've been carnivore for 3 years and i love it! Go for it.

@karenreaves3650 Жыл бұрын

@@karenmiles9822 Thank you Karen I will be 65 in April, had a foot sized tumor removed. No desire to eat meat until recently, ate what I thought was very healthy. I just placed my first Butcher Box order, I want my health and energy back. Reading comments I find many our age and older very happy with Carnivore.

@karenmiles9822 Жыл бұрын

@@karenreaves3650 yes, we older humans can benefit so much from carnivore.

@meatdog Жыл бұрын

I buy a different brand of butter everytime I shop. That way I get it from different dairies and different parts of the country.

@gracebateman777 11 ай бұрын

Nice idea!

@alicia_gettin_fit 5 ай бұрын

I tried but I love kerrygold. I do want to try others again so I don’t start having histamine issues

@KirstiCheetahh Жыл бұрын

I drink coffee with mascarpone. In omelet I put mascarpone in stead of milk. My desert in the evening is sheep yogurt with mascarpone. Mascarpone is delicious!

@lauraartuso3188 Жыл бұрын

Mascarpone is the bomb 💣 fully agree! Never tired it in coffee, great idea!

@brittanymarie18 Жыл бұрын

I’m glad I’m not the only one who “isn’t there yet”. I’ve been trying to eat high fat but can not eat straight butter. It makes me gag! I’m glad you showed different ways to get the fat in.

@rikwen96 Жыл бұрын

Yum! I call the crispy fat trimmings meat candy. They are so good fried up just until brown and salted. Very, very filling. I haven't tried the pork jowl in years. It brings back memories of me spending time with my girlfriend at her grandmother's house when the family would go over to butcher the hog and get everything ready for either hams in the smoke house or canning meat and lard for use later on during the winter. We would be in the living room playing Monopoly while the adults were busy in the kitchen. But the whole house smelled wonderful. I think your idea of mixing the tallow with the butter is an excellent way to get in another fat beyond butter. I may have to make a trip to the butcher to see what they have on hand.

@RV-there-Yet Жыл бұрын

*Anita, the half butter/half tallow idea is brilliant💡So glad you mentioned it, as I've been considering the same possibility- a possible sensitivity- w/the amount of butter I've been eating lately. Thanks so much, once again~ it's truly helpful when we can all share like this, & I seem to get along a bit quicker, & a lot smoother even than I might have on my own.=)

@vk33771 Жыл бұрын

You turned us on to beef fat trimmings. We had a huge bag in the freezer for making sausage and had never thought to cook them. We've done the air fried, and my husband ran some through the grinder and seasoned with homemade taco seasoning.

@Afrobomination Жыл бұрын

my fat fast was fatty blender omelette. put lots of grease in your cast iron pan...As you heat up the pan low/medium. Blend up 2 eggs and keep them blending. pour in some hot grease. Don't be shy...eggs seem to only absorb 4;1 fat;protein maximum. Pour the egg mix into the pan, ideally, you want the pan to still have some grease in it. Light, fluffy, 12g protein, 50g fat. More protein than a normal fat fast, but still excellent for lowering glucose and insulin.

@cindihunter9119 Жыл бұрын

Anita, love your content! I've been carnivore for 5 years now, and have not heard of these "fat fasts", before! Butter bites look good! Love your channel! Hugs! From: SLC, Utah 😎♥️

@Kristy_not_Kristine Ай бұрын

Progress, not perfection. Don't be embarrassed about "mistakes." Thanks for sharing! ❤

@Karens33 Жыл бұрын

You are fabulously informative Anita, I really appreciate your videos, thank you.

@maudegrey5038 Жыл бұрын

Back in the day when we would go hunting we would purchase suet that looks like the bag of ground beef suet . We would mix the suet with our venison that is ground up . “The hamburger suet " is what makes our hamburger 80/20 Thank you for exposing these different food items that most people probably never thought about eating but everything you showed there is full of flavor

@suzikirby1973 Жыл бұрын

I think you are on to something. I haven't done a fat fast yet but approaching 80/20 (basically cutting my protein way down) has gotten my hunger and also sweet taste urges under control. After nearly a year my wt is going down again . Thank you so much .

@maryannalbertson3349 Жыл бұрын

Stop 😂🛑

@Annalwayslearning Жыл бұрын

My favourite way of eating the beef fat trimmings are raw and frozen. I slice them thinly then freeze in layers before bagging. They are chewy and waxy but sit better than the liquid fat for me xxx

@aktuj Жыл бұрын

I eat them the same way. I cut them in very little bites and just take some out from the freezer. They actually taste really good or I would say they do not taste much (not the waxy feeling or taste you get from tallow) but have a slightly buttery taste, very mellow.

@sheilakae_ Жыл бұрын

Can you just swallow without chewing too much?

@amyrugala246 Жыл бұрын

Thank you for doing this video! Yes, I too have to figure how to use other fats from butter. And a plus,,, you make me smile and laugh 💕

@monty-365 Жыл бұрын

Soooo many ideas! I’ve only learned of a “fat fast” a few days ago…”I know”!!! Where the heck have I’ve been🤣🤷🏾‍♀️Thank you!

@Qodesh59 Жыл бұрын

I do a large fatty latte with 2 TB of butter, 2 TB of lard or tallo, 4 TB raw heavy cream, 3 eggs, whipp it up and top the froth with pink salt. Yummie!

@mindingmybusiness6309 Жыл бұрын

But the protein in the eggs? Is that still fasting?

@Qodesh59 Жыл бұрын

@@mindingmybusiness6309 oh, no that would not be total fasting, but if you leave out the whites, that brings it back down. It has very low protien that way. Yolks are high fat. Depends on the ratios you're looking for.

@mindingmybusiness6309 Жыл бұрын

@@Qodesh59 ok

@carlahines2971 Жыл бұрын

So you add those fats to a coffe latte?

@Qodesh59 Жыл бұрын

@@carlahines2971 yes it’s amazing. I froth it all up with an immersion blender. And then sprinkle good salt on the froth. If you don’t want any protein you could leave out the eggs or maybe just do one yolk for nutrition. The eggs make it froth nice

@SusanWBeauty Жыл бұрын

I seldom comment but I thought I would tell you that here in the south, North Carolina, where I am at, etc., pork jowl is part of our traditional New Year's Day meal, you can buy them whole or sliced or you will have the butcher cut them the thickness you want, the rind can be tough if you are slicing them yourself, so be careful, then they are fried, they do splatter a lot so be wary but fried up they are better than bacon because they have so much fat in them, I am sure not everyone has them at their meal but we always do, I wasn't sure if you had ever eaten them before!

@KetogenicWoman Жыл бұрын

Only once a couple weeks ago! They are soooo tender so I was excited to find this large piece!

@aktuj Жыл бұрын

Very informative and a great video! Bone marrow tip: I make whipped bone marrow: I bake it, collect it from the bones and wait until it congeals at room temperature, then I whip it up with a hand mixer. It looks like whipped cream once whipped. Then I put them in little chocolate molds and freeze them and keep them in the freezer. I usually put 2 in my cup of hot broth (delicious that way) or one can put some on steak or add it to eggs or anything else really.

@KetogenicWoman Жыл бұрын

Great tip!

@KetogenicWoman Жыл бұрын

@@superluci58 The chocolate molds for making chocolates don't have oxalates, they are just molds. She didn't say she ate chocolate. If you are going to be the carnivore police at least read it before passing down your judgement.

@tortugalisa4748 8 ай бұрын

This is the first time Ive heard of a fat fast. I like the idea💯

@alert1006 3 ай бұрын

Same here, and I wonder what is the purpose? I've been carnivore 4 months, and I don't want to stop. It's helping me put my RA in remission. I no longer take medication the Rheumatologist prescribed. My only problem is that I don't want to lose any more weight. I'm only 115 lbs.

@tortugalisa4748 3 ай бұрын

@@alert1006 Same, I need carnivore for my Dercums Disease and osteo arthritis, not for weight loss. I think that's where fat might be edit for us?? Maybe😁

@tortugalisa4748 3 ай бұрын

* might be beneficial

@tonyaperfect4280 Ай бұрын

@alert1006 as far as I understand, you just have to up your caloric and fat intake to keep your weight at what it would healthily be. Steak and butter gal says to eat till you're comfortably stuffed. Others would rather split their day 2500 calories split into 4 smaller meals instead of 2 larger meals.

@ShanYalesTale Жыл бұрын

Such an interesting idea to mix the butter and tallow. I might try that with bacon grease or lard too. I can't handle them by themselves.

@jenniferjacinto5787 Жыл бұрын

I started eating air fried beef trimmings! They’re amazing! I batch cook them and store them in the freezer. They’re dangerous for me though lol 😂 I snack on them a lot. They’re delicious even straight from the freezer 🤤 I also just put salt. Thanks Anita for this video. I will try to do fat fasting every Monday now, too!

@gladysobrien1055 Жыл бұрын

Good morning, What is the cut? What is it called…sounds delish. Where did you buy it? Glad🇨🇦

@jujugoketo3711 Жыл бұрын

@@gladysobrien1055 I buy beef brisket at Costco. Plenty of extra fat to be removed before smoking it. I cook/melt the fat and pour into molds like the one shown here - holds 1 tb. Freeze - snack on straight from freezer - nice crunch. Other times I toss into pan to cook other things.

@gladysobrien1055 Жыл бұрын

@@jujugoketo3711 I have never cooked a brisket. As a matter of fact I only learned how to perfectly roast an Eye Of The Round Roast by Anita, the Ketogenic Woman. This year…May 2022! Oh, I have lots to learn.

@jj..- Жыл бұрын

Where do trimmings come from, is that around the kidney fat? How do you get these trimmings?

@MoovinOnEstateSales Жыл бұрын

@@jj..- You can ask any butcher - grocery store, butcher shop, etc. for beef fat trimmings - it's just the excess fat they cut off the cuts of meat - the area from the kidney is the leaf fat so not likely that. They're usually under a dollar a pound and as long as you call in advance, most places are happy to sell them to you. You'll be getting non-uniform chunks of fat - order by the pound. myzerocarblife talks about these in one of her latest 80/20 vids. Good luck! Liz

@sherrisvrcek9670 Жыл бұрын

Thank you for all you provide to us!

@dmu9736 Жыл бұрын

LOVE the Ted Cam! LOL Great info and how-to. Thank you so much.

@vscott4009 Жыл бұрын

So very informative. The Best!

@NMGCountertops Жыл бұрын

Thank you, Anita. I very much appreciate everything you share. I always look forward to your new posts.

@lynnevans1576 Жыл бұрын

love you! thank-you for your wonderful videos and such honest and transparent conversations! xoxox

@lillianvanalst9453 8 ай бұрын

You are so inspiring. I hadn't thought about a fat fast. A new tool in the arsenal.

@christinehelmus8461 Жыл бұрын

Anita, I am so excited. I went to the only butcher shop in my rural Ontario area and they gave me the fat trimmings for FREE!!!! I am going back later today before the snow storm hits to stock up!

@KetogenicWoman Жыл бұрын

Wow! Stroke of luck there, I pay abut 2$ a pound! Still worth it though!

@debbieclark813 Жыл бұрын

Where in rural Ontario?

@christinehelmus8461 Жыл бұрын

@@debbieclark813 East of the GTA.

@Pinkorchid72 Жыл бұрын

Had the same experience here in Los Angeles. The butcher just handed me all the grass fed grass finished fat trimmings packed up with no label. I saw there was no label and asked and he said no charge!

@francopp1124 Жыл бұрын

I paid .25 lb in hawaii a few days ago.

@china33ful Жыл бұрын

Love the Ted Cam awww! He kept looking & tilting his head “mom, mom, look down here” lol! Thanks for sharing your fat fast ideas! You are really creative!

@greenyzac6777 Жыл бұрын

Love your videos, watched a couple of them by now. I especially appreciate how the ads are included right where there's a natural break in the videos so there's no real interruption

@properhumanmama Жыл бұрын

I am fat fasting for the very first time today. I just made fat bites for the first time as well. I used a 1/2 lb of salted grass fed butter, turned it to brown butter, and added 1/2 a cup of bacon fat. I portioned them in 1 tbsp portions, which works out to 106.4 calories per portion.

@KetogenicWoman Жыл бұрын

I like that idea!

@properhumanmama Жыл бұрын

@@KetogenicWoman Thank you! I was a chef for 20 years

@KetogenicWoman Жыл бұрын

@@properhumanmama I now have a whole bag of these in my freezer, I love them!

@properhumanmama Жыл бұрын

@@KetogenicWoman they taste like really good popcorn!

@properhumanmama Жыл бұрын

BTW I lost 9.9 lbs doing a 3 day fat fast

@pugmama3338 Жыл бұрын

I just started following you & so glad I found your channel!! Thank you for all of your helpful tips! I am so looking forward to watching some of you past vids! ❤️

@RebekkaHay Жыл бұрын

I cook my long marrow bones in my sous vide cooker at 168F for 2 hours. I add a bit of butter and salt and stick blend it. Perfection!

@juliefoster9899 Жыл бұрын

Oh thank you for this! Ive been wondering what to do with my bones! Perfect perfect ❤❤❤😋

@KYSA0806 Жыл бұрын

Teddy's cracking us up haha. He's a patient little guy though.

@devl9677 Жыл бұрын

This video comes just in time! I just started my fat fast today and have no idea what to eat tomorrow! 😊

@lauraalonso9641 Жыл бұрын

I'm your new fan I love listening to you your voice calms me and I love learning new things on my health journey

@sdenomy04 Жыл бұрын

Great video Anita. I’m still a bit confused about how to do a fat fast but this was sure helpful.

@juliechapman3998 Жыл бұрын

U just started watching you today and I have to say , I ABSOLUTELY LOVE your honesty and humor when you have a normal human Oops with measurements or whatever happens!!! Thank you so much for being truly yourself in your videos. ❤

@KetogenicWoman Жыл бұрын

Thank you so much!!

@karenlee6501 9 ай бұрын

I so agree it's like sitting in with your best friend and you see warts and all. Just love out Anita.

@yvonnehebert8579 Жыл бұрын

You have so many great options and it all looked delicious. Can’t wait to try this.

@Christ_in_Christy Жыл бұрын

I love these 80/20 videos. And I also love all the product links in the show notes! 🥩

@1corinthians-138 Жыл бұрын

The Teddy cam with captions is hilarious, lol. I started having some butter in the evening too, and so far I am sleeping better. So thank you for all the great tips!

@mariannatodd7010 Жыл бұрын

Fascinating! I'm thinking of mixing beef, bacon, butter, and avocado fats together to try and expand the nutrition and also maybe let them be a little softer right out of the fridge. Maybe I will add cream cheese and cooked onion since I'm a little more keto. Love the time lapse of Teddy! He's so precious!

@caromaro591 7 ай бұрын

Brilliant video. I have not been eating enough fat and this has given me lots of ideas.

@nuggi-DK Жыл бұрын

Thank You for the info and inspiration 🙏

@ddw764 Жыл бұрын

❤Just found your channel!🎉 I'm ordering fat trimmings from our grassfed beef supplier this next week. I'm so looking forward to carnivore fat bombs! Thank you for your humility and imperfections.🍁🤗🍂

@Fun-pf9lw Жыл бұрын

Thanks for this video. You have inspired me to try making browned butter/duck fat bites. I will let you know how they go…

@JS-hz5xi Жыл бұрын

Thank you Anita for all that you do. I love your recipes and I love your kitchen! So bright and festive! 🥰

@suzanvg1644 Жыл бұрын

Me too. I love so many things about you !! Your consistent , energetic , motivation in help others achieve health. . Such a GREAT GROUP PEOPLE health loving realists.😁👍

@tinawray9240 Жыл бұрын

Pork jowels 😆. Sounds so proper 😁. ... In the south we call them "hog jaws" and they go great in a big pot of turnip greens! 😋

@KetogenicWoman Жыл бұрын

lol, I like your name better!

@Afrobomination Жыл бұрын

I'm so jealous that you have access to jowls. It's like bacon made out of fat...and practically only fat. FAT BACK IS AMAZING. I cut it into french fry sized strips. Cook low/medium in butter just enough to get it hot and to make the pork skin edible. I call them fat fries.

@KetogenicWoman Жыл бұрын

I am definitely going back to my butcher's freezer to get that! I saw it there but chose the jowls!

@teresasears2702 Жыл бұрын

You look fantastic. I've been following you for a while. Wow! 💜

@merrilynhurd850 Жыл бұрын

Amazing work

@Kas33345 Жыл бұрын

Hi! Wonderful video with lots of detail and great suggestions! Love the way you experiment and share what did, didnt work or may try next time. My mother (she would be 105 right now) used to trim all the fat of the beef and pork that she bought off the butcher. She asked they not trim it prior to selling it to her. She would fry the trimmings in her iron skillet until the outside was browned a bit. She would then put thim on a plate and lightly salt, pepper and use a powedered garlic on them sometimes. But always salt and pepper. She served them to us as a treat. We loved them and whenever we knew she was in the kitchen making this we would patientlhy wait at the kitchen table. She called them 'girshsticle' I believe. It was a European favorite from what she told us. Keep up the great vids!

@KetogenicWoman Жыл бұрын

She was ahead of her time! 💗

@Kas33345 Жыл бұрын

@@KetogenicWoman Ironically enough, this is how ppl ate back then, they did not have the weight issues, HBP and other issues we had. Most were quite healthy. I never saw any pics of my mother or grandmother other than very svelt and healthy looking as well as all the old pics from ppl and relatives. Only since the low fat hypothesis did this start to become and epidemic in this country and others. We know how to eat back then. Love your channel!

@discoversustainable Жыл бұрын

Oh my gosh, you look fantastic! I'm so glad for this video. Hugs Anita!

@KetogenicWoman Жыл бұрын

Thank you so much!

@graciaginder7205 Жыл бұрын

I wouldn't know about most of these options without you sharing. Thank you!

@cheriemiller7107 11 ай бұрын

Loved your presentation . I think I liked the beef trimmings the best but like the other tings to. Thank you for your video.

@KetogenicWoman 11 ай бұрын

You are so welcome!

@butterflychaser4538 4 ай бұрын

I love your channel so much ❤ thank you for all the content you make. The effort and time you put in is greatly appreciated!

@KetogenicWoman 4 ай бұрын

You are so welcome!

@MoovinOnEstateSales Жыл бұрын

Moovin On Estate Sales 1 second ago Perfect timing for me to find this video, we raise our own beef, pork & chicken - just got back 2 beef & 2 hogs from the butcher. Started 80/20 today and really wanted to know how I could use the suet/lard (fat) with my meals other than rendering and frying in. We always have all our fat ground because it makes rendering quicker than when it's in chunks. BTW...You are looking really great - I just watched a vid from you in Nov and I am amazed at how much better you look (always pretty of course) but you just look so healthy! Love your content - Liz

@cdavham Жыл бұрын

Goodness, that looks good, odd as it sounds. My, you are such a good and rather funny keto friend. Thanks. 😊✨

@theresajopson4157 Жыл бұрын

That tallow after hardened is like eating a candle IMO. Wagyu fat sold on amazon is really good.

@critter4004 Жыл бұрын

I'm never investing in Wagyu after investigating what makes it special. The cows are force-fed an unnatural diet (very high carb) from birth in order to make them fat.

@karengillespie2411 Жыл бұрын

Can you add a link?

@hanlinc1 Жыл бұрын

Christmas Eve here and in our mail was my Woman's Word what a delightful gift to see Dr. Berry and you featured. Merry Christmas to You and thank you for all you do! ❤️

@KetogenicWoman Жыл бұрын

Wonderful!

@cpurssey982 8 ай бұрын

27:30, when making a Beurre Noisette cut into small cubes and melt low and slow in a small sauce pan, no need to stir. Take off the heat and let the bubbles settle if you want to check on how the proteins are browning. Alternatively wait for a smell of hazelnuts ("noisette" in French hence the name) then take off the heat, add salt and herbs (if you're that kinda carnivore) watch for a little spitting when adding anything to it.

@cpurssey982 8 ай бұрын

Ps. I love your videos, keep up the great content 😊.

@lyfsa_trip7575 Жыл бұрын

Anita you are such a great teacher!! Everything looks so good too. I've made beef cheeks, I guess similar to your pork jowls? VERY fatty but oh so good!!! I just cooked them in my Instant Pot and then browned up in the air fryer. As for bone marrow, I mixed some butter into mine and whipped it up. Marrow is pretty bland on it's own so adding a bit of butter helped me, and yes, I usually always use salted butter or add salt to unsalted. Excellent video, thanks so much!

@clevelandgirl3226 Жыл бұрын

Really interesting information! I’m going to the butcher shop tomorrow.

@pennypeace-cornelius191 Жыл бұрын

Thanks for the wealth of info.

@fronniebealer7808 Жыл бұрын

There is a small bodega style grocery near me. They have a lot of things that you are talking about. Love to go there.

@theresaherfindahl5781 Жыл бұрын

I think you are close to a perfectionist!🤗

@hardy3559 5 ай бұрын

Congratulations on the weight loss 👏👏👏👏

@karentarmon160 Жыл бұрын

I just can't thank you enough for all your ideas. So excited to now find a use for the beef tallow by mixing it with butter.

@debbiesue4287 Жыл бұрын

Thank you for sharing your ideas it is quite a challenge to come up with a way to create variety when all you're eating is fat.

@lindadunn8787 Жыл бұрын

Inspirational. Thank you.

@SheriMorgan Жыл бұрын

Great video Anita! Thank you for sharing! Have you tried taking your egg yolk muffins slice & air fry .. Perfect with the roasted bone marrow.. flake salt is a fat fast Best friend!!! You’re absolutely amazing! Thank You again! Love&light from California ❤❤

@KetogenicWoman Жыл бұрын

Great idea, thank you! Something to spread it on! 💗

@CynthiaArmstrong7 11 ай бұрын

I want to start a fat fast for the Dave Feldman Protocol. In my search your amazingly detailed video came up. I am so appreciative. Thank you for doing this video.❤

@KetogenicWoman 11 ай бұрын

oh! I have not heard of this Dave Feldman protocol, I need to google it!

@michelehafthudson2438 Жыл бұрын

I love the Ted cam and speech bubble captions.

@sandraschick1916 4 ай бұрын

I love and appreciate your videos so much! You help me keep looking forward! Many thanks❣️ 😊

@KetogenicWoman 4 ай бұрын

I'm so glad!

@valbrenneman9071 Жыл бұрын

I love the idea of half butter and half tallow! I have done butter and bacon grease before. I was hoping to see what you do with the hog jowls! I buy jowl bacon from a local butcher but not tried regular uncured jowl yet. By the way...tallow is an excellent skin cream!

@KetogenicWoman Жыл бұрын

The hog jowls will be in another fat fast video!

@darlenesolomon7401 Жыл бұрын

I'd like to see how the jowls are made also.

@rosarivero9391 Жыл бұрын

Thank you for sharing. God bless you. ❤

@martgrigsby3404 Жыл бұрын

Anita, I don’t know if it’s just me or if you are seeing a difference but you are looking smaller every video. Something must be happening whether the scales show it or not. You look GREAT! Slim and trim young lady!! Thank you for all the ideas. I think tallow would be very difficult for me. I did make some brown butter bites. I’m also having trouble with butter but I can handle a butter bite when frozen. I do want to try the hog jowl fried. I’m a Deep South southerner and hog Jowl has been used a lot, but boiled with greens! Yummy!

@irenepeek3211 Жыл бұрын

I'm liking the sound of the butter/tallow combination. I have the wagyu tallow and it's so soft and fluffy on its own. Makes a nice gentle skin creme although with a very light beef scent. I'll have to figure out how to change that 😂

@JS-hz5xi Жыл бұрын

Look for Bumblebee Apothecary here on KZfaq for making tallow balm that doesn’t smell like beef. 🥰

@KetogenicWoman Жыл бұрын

I'd be afraid of attracting the neighborhood pups! 😅😍

@odetterobitaille5545 Жыл бұрын

I mixed my tallow with butter too and tastes a lot better not waxy used more butter than tallow

@marciakipp3633 6 ай бұрын

Anita, you are so pleasant to watch! ..."Bless you 🙏😊💕

@KetogenicWoman 6 ай бұрын

😍 Thank you!

@allthingsmusic- Жыл бұрын

I never pay attention to the "macros". To me, in my own carni diet, they mean nothing. But the recipes are worth trying them all!

@legendarylaura Жыл бұрын

Love the chicken timer!!

@user-gr1gb8mz7d 9 ай бұрын

So useful to have found this❤

@shirleywilkinson9335 Жыл бұрын

Anita, what a great show. I wanted to share this information. Dr. Ben Bikman started he uses silicone in his home for cooking. He had done the research and felt it is safe. I had wondered if it was ok. So, like you said it is up to each person to use it or not. I have been looking for macros on beef marrow. Thank you so much for the information. I take my rendered fat and pour on a tray lined in parchment paper. I put it in the refrigerator. When it is solid I cut it in squares with a pizza cutter. I have been thinking about sprinkling can't on top . I the bag it , weigh it and write grams on sandwich bag. That way I just grab my candy and enter the number in the cronometer app. I love how you explain everything do well. 😘

@fronniebealer7808 Жыл бұрын

I use beef tallow as Neisha talked of as a moisterizer on my lips and hands.

@krystal.clear.carnivore Жыл бұрын

Don’t be embarrassed, you are real and you are an absolute delight 😊 ps: what are there oils?

@ElfinMadness Жыл бұрын

Thank you so much for sharing this information. I have a little trouble with fats, but keep working at it. You look thinner all the time, and I’m curious about your progress, even though I don’t place a lot of importance on “weight” (numbers). Your videos are great!

@KetogenicWoman Жыл бұрын

I've lost over 130lbs, still losing very slowly but surely! And thanks for watching!

@bettytorres9270 Жыл бұрын

Congratulations 🎉

@richardpogue4959 Жыл бұрын

Can’t wait to see what you do with the pork jowls

@scatteredthoughts1817 Жыл бұрын

I was eating 2 Tbsp of butter, 4x a day. 2 Tbsp of that was right before bed. Started using tallow for part of that. Thanks for showing us what you do!

@demep488 Жыл бұрын

Wow so many options!

@robynf.617 Жыл бұрын

Love the Ted Cam! 😂

@Paula-po9kx Жыл бұрын

Thank you Anita. Your body is sure changing, looking good. I’ve been wanting to ask you ever since you moved into your new house, what color and sheen is on your cabinets, if you know? I absolutely love them.

@KetogenicWoman Жыл бұрын

All I know is that the whole kitchen is from IKEA, so it would be one of their colors.

@Paula-po9kx Жыл бұрын

@@KetogenicWoman thank you, I’ll have to see if I can find it.

@marciakipp3633 6 ай бұрын

"Love your tallow/butter cookies"!!!.😮❤

@HeleneLouise Жыл бұрын

Thank you for a great video. When you mentioned caribou tallow, I thought, "She must be in Canada."

@KetogenicWoman Жыл бұрын

lol!

@candiainloes1080 6 ай бұрын

Because my weight loss had stalled, I was on a three day fat fast when I pulled up your video. After watching this I made the butter/tallow bites. Delicious! They seem lighter than the 100% Butter ones. Less 'rich' perhaps. A great use for the tallow I save. I would never had thought to combine them, so thank you for the tip. Day three, I saw a 3.2 lb. loss.

@KetogenicWoman 6 ай бұрын

Yay congrats! Butter has gone up so much so it seemed a good way to also save a little bit of money!

@yesitsme45 Жыл бұрын

You look healthier and fitter every time I tune in!!

@hanlinc1 Жыл бұрын

When reading my WW magazine 😍 I had to check to see if it was really 😅 🙃 you.♥️ how good you are looking 😍. I am on medications that keeps me struggling to lose. I would like to go cold turkey on them but not during the winter when I can't get out to walk.

@hanlinc1 Жыл бұрын

@Ketogenicwoman