KETTLE BELL SWING
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Remember it is a hip hinge movement. Check my 6th October Reel to learn hip hinging. I have pinned it for easier access.
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Biggest difference in a hip hinge and a squat is the movement it self, hip hinging focuses on moving the hips from front to back whereas in a squat we focus on moving them up and down.
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In Deadlift we may bend the knees more like a squat to make it more glute focused, straighter legs focus more on the hamstrings. But in a KB swing we do not bend our knees too much, so much so to correct that people often put a kettle bell behind on the ground to self correct that.
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People with a slipped disc, sciatica, hip or lower back pain, must take professional help.
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Happy swinging.
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PS: I am travelling, so may not be prompt at replying, please bear with me.
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For a FITTER, STRONGER, HAPPIER YOU!
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#KBSwing @coach_mitushi