Kettlebell 21 - goblet box squat with halo - a way to make sure you are maximizing your squats

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Жыл бұрын

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Пікірлер: 28

@solomonkain Жыл бұрын

Started watching you early 2020 in lockdown Mark. Your instruction is solid and your content is ace. Thanks!

@alexisdrunk Жыл бұрын

Hey Mark I have a request. Could you put a video together on the best kettlebell exercises for posture correction? Even if it's just referencing your other videos on how to do them. It's something I want to focus on as I'm very hunched from being a desk athlete. For what it's worth really enjoying your videos. Always been active but it's always been cardio focused. Your guidance has got me taking strength training seriously rather than just rehab after injury. Keep it up 🤘

@cioran1754 Жыл бұрын

I have answer on this but it's to do with clubbell. Based off Mark's videos.

@alexisdrunk Жыл бұрын

@@cioran1754 could you share a video?

@BuzzInDaHood Жыл бұрын

Alternating halo, followed by deep goblet squat - 10 reps at 16kg is perfect way to complete a warm-up. Shoulders and hips loaded under a good RoM, core prepared for heavier weights, and cardio more than ticking over!! Thanks again, Mark.

@faithandfitness421 Жыл бұрын

Great video as always!

@kd-mi4mi Жыл бұрын

excellent instruction mark

@BaydreamR Жыл бұрын

Very thorough. Posture can't be emphasized enough. That's good work by you. Love the programs I have purchased due to this fact.

@farstrider79 Жыл бұрын

Looks like a good one!

@randyallen2771 Жыл бұрын

I love a good trick!

@grahammoore-grundy9944 Жыл бұрын

I learned soon to stand up straight once the KB had whacked against my head! 😬

@ralphnevill6171 Жыл бұрын

Coincidence? Been doing goblet squats this week and adding the halo at the end of the squat fixes so many little flaws in my technique like not standing up straight!😆

@veovius Жыл бұрын

You look extra huge in this video for some reason!

@angelesmaximus2681 Жыл бұрын

Hmmm I gotta try this

@hazelmaines2040 Жыл бұрын

So many people now home working at computers with colder months approaching and energy bills soaring. What's the best strategy for staying warm at the desk in colder months....? Once an hour do 2 mins mobility, once an hour do 20 snatches or once an hour do this squat halo combo? Could mix it up throughout one day or repeat one movement like a grease the groove on a Monday and different one on Tuesday and so on etc..

@MarkWildman Жыл бұрын

Alternate mobility with 5 min of 1 movement

@djevlhelvete Жыл бұрын

Killer combo. If you only had time to do one thing, this could be it.

@farstrider79 Жыл бұрын

It'd be a good one, but I think I'd pick Turkish Get Up over it as an "only" exercise.

@Lardfist0 Жыл бұрын

GLUTES

@BLuining1 Жыл бұрын

I’m getting a buttwink in the last ~30 degrees of the squat. Anyone know if this is “bad” and how to address this?

@MarkWildman Жыл бұрын

It’s a light weight compared to barbell so it’s not an issue usually . Eventually deck squat is one of many squat goals which going all the way to the ground and rolling and returning to standing

@thecount1001 Жыл бұрын

how heavy is that bell? it looks huge.

@brentranke7528 Жыл бұрын

It’s adjustable competition kettleBell. It can be adjusted between 12 and 32 kg. All competition bells are that size regardless of weight. I personally find my competition bells more comfortable.than my cast iron bells which tend to rest on my wrist joint bones. Based on his breathing pattern and his past videos before he got adjustable bells I would guess Mark is demoing with about 16 to 22Kg. that’s the range Mark tends to demo because he can talk at the same time he’s demonstrating and maintain good form. Or take one hand off the bell to point out desirable form or undesirable form.

@MarkWildman Жыл бұрын

I think it’s 20 in this video, light for demonstration