BETTER Kettlebell Snatch Form in 5 minutes : The Piece Many of You are Missing

Рет қаралды 40,680

Kettlebell Muscle Gain - Joe Daniels

4 жыл бұрын

5 minutes to a better kettlebell snatch.
www.KBMUSCLE.com
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Joe
Swing This Kettlebell Club
/ swingthiskettlebell
www.kbmuscle.com
www.thekettlebelllocker.com
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Пікірлер: 135

@shawmeck9323 Жыл бұрын

I like this guy, humble and honest. Just subscribed!

@kettlebellmusclegain Жыл бұрын

Thanks alot! Got a lot for you to dive in

@shawmeck9323 Жыл бұрын

@@kettlebellmusclegain Do you follow Valery Fedorenko's teachings, because your technique is spot on!

@btkbells 4 жыл бұрын

I need to keep the imaginary velcro in mind when snatching. Great tip.

@kettlebellmusclegain 4 жыл бұрын

Or get real stuff! ;)

@rcarmonbz2341 4 ай бұрын

I started snatching recently and one of my shoulders was complaining already. This makes total sense/feel way better on my joints. Level 🆙

@kettlebellmusclegain 4 ай бұрын

Why hell yeah!

@jayreszy4398 4 жыл бұрын

This is such a great breakdown. The Velcro analogy is perfect! 👌🏼

@kettlebellmusclegain 4 жыл бұрын

Thanks man. Ive always used that

@GrandeJano 2 жыл бұрын

Wow! That velcro analogy man! SO easy to remember, so easy to check and feel in every rep. Eye opener Joe, really great stuff

@kettlebellmusclegain 2 жыл бұрын

Thanks. Deftones fan!

@a_fuckin_spacemarine7514 4 жыл бұрын

This has actually become my best exercise in terms of technical proficiency.

@kettlebellmusclegain 4 жыл бұрын

Good to hear!

@RedPillVegan 4 жыл бұрын

👍

@zsmm1972 4 жыл бұрын

Awesome explanation as always Joe. U r the man.

@kettlebellmusclegain 4 жыл бұрын

Thank you!

@drakeh8162 2 жыл бұрын

Probably one of the easiest follow videos. However dude is seriously breathless. Thanks for posting.

@kettlebellmusclegain 2 жыл бұрын

When you talk, while lifting actual weight, That means youre not taking breathes in to refill your oxygen capacity. ;)

@kettlebellmusclegain 2 жыл бұрын

Youre welcome btw.

@jeremytaylor4874 4 жыл бұрын

Great video. I needed this. Watched hundreds of videos, this one was the info I needed.

@kettlebellmusclegain 4 жыл бұрын

Well that makes me feel good im glad!

@Ndk_-oy3jh 4 жыл бұрын

One of the most important kb snatch tip! Thanks

@kettlebellmusclegain 4 жыл бұрын

Very welcome

@macrocosmica6805 3 жыл бұрын

The best advice in snatch improvement available on KZfaq. Thank you 💪

@kettlebellmusclegain 3 жыл бұрын

Youre welcome! Happy it helped.

@zacharykeenan7723 Ай бұрын

Excellent tip. Great video. Short, informative and to the point.

@kettlebellmusclegain 29 күн бұрын

I Appreciate that !

@achumb 4 жыл бұрын

Excellent video, and agree the Velcro tip really helps, many thanks for posting

@kettlebellmusclegain 4 жыл бұрын

Thank you

@kylegray8517 Жыл бұрын

Thank you so much for explaining the little (but super important) details of this technique! Can't wait to implement this when attempting the 300-snatch workout you detailed in one of your livestreams from a few months back. Much appreciated!!

@kettlebellmusclegain Жыл бұрын

Oooh your very welcome.

@andrewdatsenko 3 жыл бұрын

Been doing snatches for almost a year and mimic your technique... but this is just golden!

@kettlebellmusclegain 3 жыл бұрын

Happy to hear!

@juliehock6059 4 жыл бұрын

Wonderful - thanks for this.

@kettlebellmusclegain 4 жыл бұрын

Youre welcome!

@UncleTyRoh 2 жыл бұрын

Holy shit that Velcro cue is super helpful.

@kettlebellmusclegain 2 жыл бұрын

Very welcome.

@fitness_arena_mtl7513 3 жыл бұрын

Love it. Im getting ready for my RKC. Definitely going to keep this in mind.

@kettlebellmusclegain 3 жыл бұрын

Nice. They may teach it different but mechanics still the same.

@randydenver533 3 жыл бұрын

super effective coaching cues. great video. great job! thanks

@kettlebellmusclegain 3 жыл бұрын

Thanks man. Share it for me if you dont mind!

@eamonob84 4 жыл бұрын

Man, thank you so much for this video. This totally fixed my snatch!

@kettlebellmusclegain 4 жыл бұрын

Nice!

@hirschcola1 2 жыл бұрын

Good description. Thanks a lot.

@kettlebellmusclegain 2 жыл бұрын

Welcome

@brianscott6053 4 жыл бұрын

Very helpful.

@kettlebellmusclegain 4 жыл бұрын

Thank you!

@leothelion9124 4 жыл бұрын

Very helpful. Thank you!

@kettlebellmusclegain 4 жыл бұрын

I'm glad it helps

@luisromeroy 2 жыл бұрын

Thank you for the tip!! 🙂

@kettlebellmusclegain 2 жыл бұрын

Very welcome

@NA99693 3 жыл бұрын

This just solved my main issue with the snatch. Thank you Joe!

@kettlebellmusclegain 3 жыл бұрын

Happy to hear.

@bobaaron1544 4 жыл бұрын

Great tip - thanks! 👍

@kettlebellmusclegain 4 жыл бұрын

Thank you

@donharrold1375 2 жыл бұрын

Great stuff!

@kettlebellmusclegain 2 жыл бұрын

Appreciate the comment!

@Dandadadan83 4 жыл бұрын

Excellent, that's really helpful thanks dude 😎

@kettlebellmusclegain 4 жыл бұрын

Very welcome

@josephgries4683 4 жыл бұрын

Very helpful video, thanks.

@kettlebellmusclegain 4 жыл бұрын

Very welcome

@EdCruzat 4 жыл бұрын

Love this! Basic biomechanics stressed in a complex movement.

@kettlebellmusclegain 4 жыл бұрын

Thats it. Not many people think or talk about it. The internet is filled with high level influencers with terrible form

@nada347_ 2 жыл бұрын

@@kettlebellmusclegain Found you through Reddit. Your technique videos are great. Thank you! As somebody trying to teach themselves due to gym restrictions/COVID (and having a hard time finding a good KB trainer nearby who could do outdoors), this is so helpful!

@kettlebellmusclegain 2 жыл бұрын

Great. Happy to help

@Pad98 4 жыл бұрын

Great!

@kettlebellmusclegain 4 жыл бұрын

Thanks

@leteciagumboc481 3 жыл бұрын

I had to comeback after my workout to ThaNk You!! for this video. I felt real good with after my workout today. It had a lot of overhead kb exercises and bottoms up cleans. I stayed with my weight and kept the connection and paid especially attention to my lats(what is that?) I am still learning about my muscles. But I found my lats and know now it is keeping the KB from going rogue on me when it is above my head. I am glad tomorrow is a rest day.

@kettlebellmusclegain 3 жыл бұрын

Great to hear! Im happy to help!

@Doomguyful 3 жыл бұрын

Great video

@kettlebellmusclegain 3 жыл бұрын

Thank you

@kelseyreid5793 2 жыл бұрын

The cue I needed!!

@kettlebellmusclegain 2 жыл бұрын

Heck yeah! Youre not alone. Glad you found it! Stay in touch!

@kjfs2011 6 ай бұрын

This guys awesome 👌

@kettlebellmusclegain 6 ай бұрын

I'll take that compliment

@davec9371 6 ай бұрын

Thanks for this. I just started with 30's, and it's more complex than I expected.

@kettlebellmusclegain 6 ай бұрын

Very welcome

@cynnoshah 4 жыл бұрын

THANK YOOOOOOOOOOUUUUUUUUU❤❤❤❤❤❤❤❤❤❤❤

@kettlebellmusclegain 4 жыл бұрын

Very welcome

@TheMantao Жыл бұрын

Verry helpfull, thx:)

@kettlebellmusclegain Жыл бұрын

Yeah this is a good one you're very welcome

@uncleorang3 2 жыл бұрын

I’m loving your instructions ~ the bit I’m struggling with is dropping the kettlebell back down!

@kettlebellmusclegain 2 жыл бұрын

Yes I have other videos on the drop /catch on my KETTLEBELL SNATCH PLAYLIST.

@SimpleHumman 2 жыл бұрын

"Taming the arc" - Pavel

@kettlebellmusclegain 2 жыл бұрын

If it were only That simple

@thomaslahr9022 4 жыл бұрын

Great tutorial...and I like the visual of Velcro (except any notion of ‘ripping’ something is a thought I don’t want in my head). I’ve watched many of your videos but don’t recall seeing one on cues for starting the drop by uncorking the bell and deflecting properly?

@kettlebellmusclegain 4 жыл бұрын

Possibly here. kzfaq.info/get/bejne/d71yfcKA3t-7iHU.html

@taghew 4 жыл бұрын

I appreciate this instruction. Thank you.

@kettlebellmusclegain 4 жыл бұрын

Very Welcome.,i appreciate the support!

@keesterstash 4 жыл бұрын

Yes, I also very much appreciate this and all the kettle bell instruction here.

@kettlebellmusclegain 4 жыл бұрын

Thank you please share If you can I also appreciate the mountain biking pic

@keesterstash 4 жыл бұрын

@@kettlebellmusclegain Right on, oh for sure man, I've done my research, I know the proper sources for this kettle bell thing particularly here in USA, and that be you among a small select few. Of course I don't have to tell you that. But I've got just two years in now with the kettle bells, changed my life. Any chance I get to do so I will suggest the kettle bell and "swing this kettle bell" resource for one to change their life as well.

@kettlebellmusclegain 4 жыл бұрын

Wonderful.,thank you

@brentrobinson6456 4 жыл бұрын

Best explanation ever. Such a graceful movement and yet so demanding. I have ripped up my shoulders too many times at CrossFit, thousands of stalls and snatches later and now they are solid. Best tool ever, Great coaching. Thanks

@kettlebellmusclegain 4 жыл бұрын

Thank you! Please share it and help our reach if you can

@barrylarryharry7183 4 ай бұрын

And there was me thinking that I did cleans and snatches all wrong a few years ago with little experience.

@kettlebellmusclegain 4 ай бұрын

What do you mean?

@praveenc316 3 ай бұрын

Going up and catching the Kettlebell is not a problem. Bring the KB down is a big mystery. I still have not able to learn it. So still sticking with half snatch. 😔😔😔😔😔

@kettlebellmusclegain 3 ай бұрын

I totally understand and if you're never going to compete then half snatch is definitely the way to go but if you want to practice some more full snatch look at my playlists for the kettlebell snatch and there are many videos on the drop catch

@kettlebellmusclegain 3 ай бұрын

Also you can look at my Instagram.com/swingthiskettlebell channel it has lots of slow mo snatch

@matheusmarchiorideretti9306 4 жыл бұрын

Muito bom, fã brasileiro aqui

@kettlebellmusclegain 4 жыл бұрын

Thank you to 🇧🇷! Would love to visit someday

@jamesowens-darkcurvstudios 4 жыл бұрын

Greatest find of the year! Your vids are awesome. I've noticed that when I snatch, the glute on the opposite side to my arm holding the KB seems to be doing more work. Is this correct?

@kettlebellmusclegain 4 жыл бұрын

Thanks!. And yes with one arm swings cleans and snatches, opposite leg does more.

@jamesowens-darkcurvstudios 4 жыл бұрын

@@kettlebellmusclegain Ace! Makes me feel more comfortable that Im not creating an imbalance. Thanks for the quick reply!

@kettlebellmusclegain 4 жыл бұрын

Sure thing. It actually decreases imbalances due to evening out both side. Im working on a stagfered stance RDL video now for Instagram. Similar situation.

@jamesowens-darkcurvstudios 4 жыл бұрын

@@kettlebellmusclegain Looking forward to that one. Would be interesting to hear what you think on thumb position at the back of the swing too, so pointing foward, angled or back

@kettlebellmusclegain 4 жыл бұрын

I have a few. This is recent.P ositions for clean . all depends on anatomy and muscle fatigue

@Alexander-dt8sk 3 жыл бұрын

Velcro!

@kettlebellmusclegain 3 жыл бұрын

Damn right

@urdadshusband781 Жыл бұрын

Getting the rotation thing at the top right as you come down is so tricky. How did you learn it? Trying to watch people do it in videos is hard

@kettlebellmusclegain Жыл бұрын

Yes it can be search my kettlebell natch playlist for slow mo I have over 10p snatch videos..also I offer consultations and live video critiques at www.kbmuscle.com

@mannymotta2174 4 жыл бұрын

What is the best hand position at the top to alleviate elbow strain? Open hand, 45 degree?

@kettlebellmusclegain 4 жыл бұрын

Grip and fingers relaxed. 45 degree hand insertion forearm flexors relaxed

@kettlebellmusclegain 4 жыл бұрын

Check my playlist on Snatch

@mannymotta2174 4 жыл бұрын

@@kettlebellmusclegain Thanks man. When I get to the 70lbs, I gotta use chalk, because if I sweat, my control suffers. The open palm at the top at 45 degrees helps. I pay close attention to your technique. Thanks again

@kettlebellmusclegain 4 жыл бұрын

Youre Welcome. You may need to back off the heavy for a while until pain subsides. Perhaps stay with 24 to 28 for a bit. If its a bit of tendonitis inflammation, Its not gonna go away with out less stress.