Kettlebell Clean
Рет қаралды 183,792
6 жыл бұрынShop Wildman Athletica: bit.ly/WildmanMERCH
Music I use: share.epidemicsound.com/Wildma...
Follow me on Instagram: bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
- Kettlebells: kettlebellkings.com/#_l_8t
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c
@marylocke546 3 жыл бұрын
You are an incredible teacher. At 62 , female started strength training after retirement. Lost 100 lbs in a yr. Now 72 with arthritic knees and need to lose weight I put on. You have motivated me so so much. Will start your basic training mastering the 5 out of 6 basic moves. I will watch your videos over any Netflix HANDS down. U are a blessing to young and old who have the sense to listen and learn. God bless .
@ElDuardo01 3 жыл бұрын
How is It going, Mary?
@NBDYSPCL Жыл бұрын
Whoa wait. Hang on a sec. I struggle with the clean in getting my wrist under it but you're the first person I've seen do it with a supinated grip like that at the bottom and not just a straight overhand or neutral grip. I'm definitely going to give this a shot tomorrow. UPDATE: IT WORKED. I find it a lot more natural this way. I bang my forearm a little bit but as I get more proficient that should go away.
@wayofthewonderer 2 жыл бұрын
I can't believe how good this guy is. You've taught me how to kettlebell swings two weeks ago. I feel confidant enough to try this today, so I searched for your advice - thank you loads Mark. Hope all is well.
@MarkWildman 2 жыл бұрын
Glad to help
@liorkle 2 жыл бұрын
You can always tell when someone knows what they’re talking about when they can explain things quickly and concisely.
@Charlie_Duz 2 жыл бұрын
Recently got into KBs and these videos are exactly what I need. Yes, I was doing them all wrong. Cheers Mark. 🙂💪
@igortemirov1161 5 жыл бұрын
Mark, probably the best video on clean. Great smooth technique
@MarkWildman 4 жыл бұрын
its old school technique... i people doing it all kinds of barbell adapted ways now
@bananajoe275 4 жыл бұрын
one could say his form is clean
@carlosv6635 3 жыл бұрын
I just got into using kettlebells a few weeks ago, and I really appreciate all your videos. You do a great job explaining the mechanics of the motions. Thank you.
@seanjcan Ай бұрын
This the best video teaching the kettle bell clean I have found. Thank you sir,
@sonja4164 4 жыл бұрын
I'm so glad I stumbled upon your channel.
@sonja4164 3 жыл бұрын
@Kaiser Valentino no thanks buddy
@KevinBooker-ex5zs 11 ай бұрын
I ordered a 30lb kb and that's what I got. Overnight shipping, totally unexpected for something of this weight. Price was great. It is exactly as described.
@toasterboy708 4 жыл бұрын
Enjoying your no nonsense, no fluff, no filler, straight to the point lessons mate. Best on YT at the moment. When are you getting some strength and conditioning programs out there mate? Will gladly pay for the privilege. Thanks.
@MarkWildman 4 жыл бұрын
this week hopefully
@abiyalemu9261 2 жыл бұрын
I love how you explain all the benefits. Thanks
@bryanchrist8876 4 жыл бұрын
Stumbled across your videos a couple months ago. Been following you ever since. I enjoy your simplicity of explaining techniques, which i need. Thank you. Keep the info and your video coming out.
@skinfiddler 3 жыл бұрын
Mark, you have become my favorite Kettlebell guy. I came to KB's late, three years ago at age 65.
@fluntimes 3 жыл бұрын
So many great tips in one short video = perfect instruction for trainers of all levels. I've used kettlebells for years and I learned where I was compromising my movement quality.
@thomaslahr9022 4 жыл бұрын
Such awesome content. Keep ‘em coming, Wildman!!!
@MissOnelove28 4 жыл бұрын
Absolutely love your videos 💪🏼 thank you so much👍🏼
@j3str15 4 жыл бұрын
I have subscribed to a dozen of fitness channels. Yours is the only one I have notifications switched on for. Great work Mark!
@MarkWildman 4 жыл бұрын
good to hear
@nijahscarlettpt3520 4 жыл бұрын
Absolute scholar I love this! Brilliantly clear instructions with a little twist of personality. Keep it coming 💪🏾
@lawrencesin3595 4 жыл бұрын
Your explanations are terrific. You always answer the "why?"
@BaydreamR 2 жыл бұрын
TY, very helpful and comprehensive comrade. The small details you make aid extremely well in learning the bell along with Pavel's book.
@backaholic 6 жыл бұрын
Thanks for your great videos about kettlebells! Now subscribed
@eelyntoh2648 4 жыл бұрын
Thank you so much for the tutorial. You explained it so well!
@heartofinfinity 4 жыл бұрын
Thanks, Mark, it's been a very detailed - and clean - video.
@dorisbest7580 4 жыл бұрын
Wow!!! excellent tutorial,probably the best on the subject I've seen.Thanks.
@Coach-DC 4 жыл бұрын
Most Excellent instructions. Helped me clean up my clean tremendously. ✊🏿🙏🏿
@JorgeECasanova 4 жыл бұрын
Great video, Mark. Thanks
@gpateropoulos 4 жыл бұрын
Nicely detailed!
@pastorbillychidester9309 4 жыл бұрын
Awesome! Very helpful. God bless you
@lidiael6794 4 жыл бұрын
Thank you 😊
@loveyou211ful 2 жыл бұрын
Great video Mark very informative
@thestillthrill1166 4 жыл бұрын
AthleanX of kettlebells! Great videos!!
@jrmunroe4024 2 жыл бұрын
Mark, good stuff. thank you
@phoenixrising385 4 жыл бұрын
Get it “All up in your Business” ...Savagely Epic!!
@sephrider 4 жыл бұрын
Just started training with kettlebells and this is the best channel for technique advice I`ve come across. Subbed.
@The_Kavalier 4 жыл бұрын
Same. Killing it
@sonja4164 4 жыл бұрын
Same here
@dinosimic6723 4 жыл бұрын
I was fucking trying to learn a clean for 2 weeks now at home. This video finally made the penny drop thumbs up!
@serikaralbayev5979 2 жыл бұрын
Great video, thanks pal.
@sunnyditta4810 5 ай бұрын
Let's go master class thank you sir.
@robedwardsmusic 4 жыл бұрын
Legend thank you!
@KarateRustamRoshchin Жыл бұрын
Excellent instructions for mastering kettlebell clean 🎯💥🤝🤙
@Slynell1 4 жыл бұрын
Real clean dawg
@jmart4166 3 жыл бұрын
Great video .. BTW great form on your right cross.
@hiphopinfukuoka 4 жыл бұрын
Great video guy! I’m glad to be following you! Blessings from Japan!
@MarkWildman 4 жыл бұрын
Welcome aboard!
@CryptoBun-G 2 жыл бұрын
Thanks for this video. I'm starting my kettlebell journey with a 45 lb kb. I took a long break because I didn't understand the technique on how to properly clean kettlebells, I kept banging up my wrist and arms
@djevlhelvete 2 жыл бұрын
This video was wild...man!
@sonuEEE 4 жыл бұрын
Ok this is great content
@TheIntellectualSlacker 4 жыл бұрын
Great video 👍👌👏
@NoyesDesignsjewelry 6 жыл бұрын
excited to try more of these. I love kettlebells. Now I want to learn heavy clubs
@NoyesDesignsjewelry 6 жыл бұрын
so I tried these today, it has been a while since I did them in crossfit, so my technique was a bit lost. The kettlebells kept slamming back on my wrists. I tried the few ways I remembered but couldn't get it right every time. Sorry to be so long winded, but could you do a video or explain proper technique so it does't fall back on your wrist?
@backaholic 6 жыл бұрын
Nick Noyes Keep the elbow glued to your body and push your hand through the handle once its about to flip over. Also your problem suggest that u are lettin the kb travel to far away from your body. You have to keep it as close as possible and "tame the arc". Try puttin a newspaper in your armpit and dont let it drop. This will help u to keep the elbow close to your body. Hope this helps abit at least...
@NoyesDesignsjewelry 6 жыл бұрын
I tried this, helps a ton. Now I got them. Thank you so much for the reply
@sonja4164 4 жыл бұрын
@@backaholic I know you weren't talking to me, but thanks for the tip.
@backaholic 4 жыл бұрын
@@sonja4164 The tips are for everybody 🙂 Feel free to ask me anything you like if Mark doesnt have time to reply; i know my kettlebells 🙂
@lv_600rr 4 жыл бұрын
Put the kettlebell content out now man, when everyone is at home now ;) ty for video
@LARPANET_3087 3 жыл бұрын
he's been putting out a lot during the pandemic! made me wanna get into this
@omp365 3 жыл бұрын
this was released in 2018 bro.
@DasnarkyRemarky 3 жыл бұрын
Mark, would you please do a video of a double handed clean or a goblet clean?
@-XXI- 4 жыл бұрын
as clean as it gets ;)
@bumpercoach 3 жыл бұрын
Here's an idea for making it easier for the visually impaired -- put a big tape X on one side of the bell so the turning is more obvious
@dherreraist 5 жыл бұрын
For a beginner how may reps and sets do you recommend ?
@gor86 3 жыл бұрын
Looks nice and smooth so if your ripping your hands your not getting your hold right?
@roglius 3 жыл бұрын
Nice and to the point! Thanks! Quick question - If I'm doing two arm KB swing with a 20kg KB (and it's just the right weight), what would you recommend for the clean? Should I also do it with the 20kg or do I need to go lighter? I'm doing this at home and currently only have the one KB. Should I work with what I have (fewer reps probably) or invest in a lighter KB (16kg maybe)?
@vinnithee 4 жыл бұрын
Thanks for the consistent amazing output Mark! Subbed! When performing cleans, im having trouble feeling engagement in my glutes and hamstrings. Im feeling engagement in my lats. Is this normal? Or is my technique sloppy?
@brianmyers220 2 жыл бұрын
You should feel your lats as well. Own your SASW before really working your cleans.
@andrewkuykendall4166 3 жыл бұрын
Mark, is there value in performing the mid pull exercise to get better at the swing clean?
@Mykem1977 3 жыл бұрын
Mark, my lower back thanks you X
@sofusgleditsch5562 3 жыл бұрын
Would you train this with volume cycles like the snatch or emom like the swing?
@stefanb8588 3 жыл бұрын
💥💥
@harblardo 3 жыл бұрын
clean so smooth my dude looks like he dancing
@AdamWenham 5 жыл бұрын
Loving these vids, you're really helping me out getting into kettlebells. I have a question for you: I'm a software dev working from home, in cycles of 25 minutes dev work, 5 minutes break. What 16kg kettlebell routine would you recommend for those 14 x 5 minutes throughout the day? M 33yo 70kg. Thanks!
@MarkWildman 4 жыл бұрын
wow. that's a question with infinite answers. let me think on it. remind me again.
@byebybuyby 4 жыл бұрын
@@MarkWildman Similar situation here. Work from home and work out sporadically throughout the day, mostly KBs, push ups, & pull ups. I'm systematic-ish but would be interested to hear any thoughts on programming.
@steveestes4013 4 жыл бұрын
Try this: 6 one arm swings, then clean it to the rack position and do 4 deep squats. Drop and do pushups, one leg pushups if you can. Then repeat on other side. Should be able to get in a couple of rounds.
@photosmithy 3 жыл бұрын
Hi out of all the kettlebell tutorials yours are straight to the point and infomative. Im 50 , started on 16kgs, one thing with this particular exercise is that the kettlebell smacks onto the 'outer facing' part of my wrist, which hurts after a while. Is this normal. Many thanks.
@MarkWildman 3 жыл бұрын
Yeah. You have to learn to decelerate. It’s a process. Expect bruises for 2 weeks at least before your brain figured it out
@projektvyking7521 2 жыл бұрын
Would there be more cross body benefit to run this as just the ballistic clean without the press if you're already doing Get-Ups for a grind?
@MarkLidsterfitnessgeezer 5 жыл бұрын
Great Video Mark. Would only question why you suggest the thumb should be pointing toward the body in the swing phase. Most pro sport kettlebell athletes have the thumb facing forwards or at worst sideways to minimise the turn needed to get the kb in the right position for the catch before the rack and to keep the elbow as close to the body as possible. Maybe you're promoting a harder style where efficiency in this area is not the goal?
@eamonob84 2 жыл бұрын
Correct, efficiency is less important in hard style, but he's also mentioned in another video he does it for the safety of the elbow on the back swing, so there's no chance of hyper extending if you end up swinging it too far.
@traceyallen4351 2 жыл бұрын
Wish you were in NYC; I would have a kid to sell just to have one coaching session with you. You are awesome, Mr. Wildman.
@MarkWildman 2 жыл бұрын
I also take souls as payment, but automatic doors won’t open for you anymore
@traceyallen4351 2 жыл бұрын
@@MarkWildman 😃 😃 😃
@wordsmithable 3 жыл бұрын
Hi Mark, thanks for this simpler explanation to a complex exercise. Just one thing though, do the knees lock when you straighten the legs?
@MarkWildman 3 жыл бұрын
In hard style yes. In soft style.... maybe
@tidavevital4744 2 жыл бұрын
What’s the weight of your kettlebell used in this video?
@jacoblancia6927 3 жыл бұрын
Mark (love your videos), I’ve been trying for the last several months to master the single bell clean (no coach due to covid/money) with thumb pointed back, with very little success. However, I seem to be quite decent at cleans when I point my thumb forward (more like you’d see in competition doing double bells). Is there anything wrong with this or is it simply a matter of preference? I know, do it more better, but I was just wondering why. Thanks so much.
@MarkWildman 3 жыл бұрын
It’s a preference. It’s about hip movements. You can do both or either.
@eamonob84 2 жыл бұрын
Just be careful of your elbow on the way back, since it could potentially hyper extend if you push too far on the back swing.
@jacoblancia6927 4 жыл бұрын
I can’t seem to get the clean down and it’s frustrating as shit. It seems to be making my forearms right as well.
@MarkWildman 4 жыл бұрын
do you have a lighter bell to start with until you get the rotation?
@Pilot964 3 жыл бұрын
Hi Mark. Absolutely phenomenal channel! Regarding the clean, is there a major difference if one were to finish each clean by returning the kettlebell to the floor for each rep? Also, regarding the above method, the KB tends to bounce on my arm when I bring it to rack position. Any ideas as to why? Thank you so much!
@MarkWildman 3 жыл бұрын
A dead clean (where it touches the ground each time) is a different excercise that the swing clean. I teach the swing clean first because I think it’s safer for people with back injuries. And I just assume everyone has had a back injury as common practice.
@MarkWildman 3 жыл бұрын
Regarding the bounce. It’s probably about finess. You probably are accelerating all the way up. The needs to be a deceleration. Accelerate then decelerate (the finess) to avoid the banging arm
@Pilot964 3 жыл бұрын
@@MarkWildman Thank you! I appreciate the quick reply.
@markjohnson46 2 жыл бұрын
ALL UP IN YOUR BIDNESS
@afiqyahya3398 3 жыл бұрын
I have a question. How can i reduce the impact as the kettlebell sometimes end up hitting my shoulder. Mind that the kettlebell is bigger in diameter than my forearm.
@eamonob84 2 жыл бұрын
Look up Joe Daniels' videos on hand insertion for kettlebell cleans. He shows exactly how to do it to avoid the weight banging your arm.
@winningtennis4914 4 жыл бұрын
Hey Mark, random question... do you work with private clients? I'm in the LA area, new to kettlebelling... and would love some help
@MarkWildman 4 жыл бұрын
Yes I do. Interested in coming in?
@johnRivs 4 жыл бұрын
do you pull the shoulder once the bell reaches your belt?
@MarkWildman 4 жыл бұрын
There is a little shoulder shrug in there
@kittypewpew 4 жыл бұрын
3:01
@blareck 4 жыл бұрын
How old are you mark?
@darrenwells1844 2 жыл бұрын
Just wondering … when you say do 10 sets of swings… is that per arm? I’m a 56 year old newbie
@bbf0101 3 жыл бұрын
Although you state the way the lift should be done I still find that you will get a little pain on the bone of the wrist and forearm until you completely master that clean
@damianhinch2907 4 жыл бұрын
Why do you internally rotate your hand at. The bottom so much?
@MarkWildman 4 жыл бұрын
to save your elbow if things go wrong.
@craziidanii55 4 жыл бұрын
new to KB's here! (thanks corona!). I have been doing swings for about two weeks now, today I finally learned how to KB snatch without it banging my arm, but I can't figure it out for the clean?
@benjaminhowes6399 4 жыл бұрын
I had this problem and found I was waiting too late to start bending my elbow. It looks like the kettlebell stays a bit closer to your body than in a snatch movement. Please note that I am a complete beginner though, got a 12Kg before UK lockdown - I might be wrong
@toasterboy708 4 жыл бұрын
What worked for me was paying attention to the twist. Making sure my backswing was ‘Thumb To Bum’ and then wrapping the bell around my arm as it approaches the top rather than throwing the bell over.
@philroche1 4 жыл бұрын
I found that starting the recovery early helps. Almost like trying to clean it to your hips keeping the elbow close to the body rather than pulling it up to the shoulder
@LARPANET_3087 3 жыл бұрын
You mentioned it's effort just to keep the kettlebell in the rack position - bit of a weird idea, but would it be a viable exercise just to hold it there for as long as possible after cleaning it? Would this be bad for you in any way or would it help with stability/strength?
@MarkWildman 3 жыл бұрын
Excellent idea. In competition training you do this. 6 reps / min so 10 sec for each rep. 5 min per side. Then 7 / min Build to 20 / min. An advanced time under tension idea if you are limited on kettlebells. If you have all the weights. Then a simple time efficient idea
@LARPANET_3087 3 жыл бұрын
@@MarkWildman Awesome, thanks Mark
@eamonob84 2 жыл бұрын
You can walk around holding it in the rack like that too. A lot of people do that in addition to farmer's walk.
@dicknastee1652 4 жыл бұрын
Mark Koepka?
@AlexanderGeorgiev-Marck 2 жыл бұрын
Hi, is there a way to have clean without swing?
@MarkWildman 2 жыл бұрын
Yes. Dead clean
@AlexanderGeorgiev-Marck 2 жыл бұрын
@@MarkWildman is it wrong to do dead clean? What you do for kettlebell comunity is great. Thank you from Bulgaria
@ponkanshii 5 ай бұрын
"booty of steel" is the goal 🎉
@veerchasm1 4 жыл бұрын
You keep mentioning doing “kettlebell for 10 minutes”. Do you mean 1 specific kettlebell exercise or are you talking about multiple ones for 10 minutes?
@jerdasaurusrex557 3 жыл бұрын
Probably the one. That's how kettlebell sport competitions work.
@brianmyers220 2 жыл бұрын
Don't let your upper arm disconnect when going back down. We call that "casting the bell."
@MarkWildman 2 жыл бұрын
👍
@bicarrio 4 жыл бұрын
Great content! But those bare feet make really nervous with all the weight flying around :D
@MarkWildman 4 жыл бұрын
Ha. You manage to not drop things on your feet everyday. Just keep doing that. (But it does freak people out in the beginning)
@Lea-db1df 2 жыл бұрын
"You're not doing it right" M.W. Yes...I've been doing it wrong😠
@deckvillas195 4 жыл бұрын
Still hurts tho. Haha
@jaymoose6624 2 жыл бұрын
Don't curse Dear 😏❣
@MarkWildman 2 жыл бұрын
750 videos without cursing 👍
@jaymoose6624 2 жыл бұрын
You're a good man. Thanks for the videos. I just started back up a couple of months ago and you've been a big help.
@christophervazquez3122 3 жыл бұрын
bro nobody pops the collars anymore. LMAO that was like cool 15yrs ago.
@MarkWildman 3 жыл бұрын
I do. You do realize collars have an actual function right? Specifically this type of collar was designed to be worn up.
@christophervazquez3122 3 жыл бұрын
@@MarkWildman lol if you say so
@christophervazquez3122 3 жыл бұрын
@@MarkWildman good video tho.
💀Skeleton Ninja🥷【にんげんっていいなチャンネル】
Рет қаралды 8 МЛН
The psyche Hub
Рет қаралды 27 М.
BeardMeatsFood
Рет қаралды 2,4 МЛН
UFC FIGHT PASS
Рет қаралды 3,1 МЛН
Qazaqstan TV / Қазақстан Ұлттық Арнасы
Рет қаралды 144 М.
Christiano Ronaldo Vs Lionel Messi 🔥🔥#shorts #messi #ronaldo #neymar #youtubeshorts #football #viral
Asif Football
Рет қаралды 2 МЛН