Kettlebell Side Rock-It - Booty builder. Athletic Ab base Builder

Рет қаралды 71,186

4 жыл бұрын

Booty, VMo and Abs...
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FAQ & ANSWERS:
What workout gear do you use?
- Kettlebells: kettlebellkings.com/#_l_8t
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- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
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Пікірлер: 78

@gudlad61 4 жыл бұрын

Absolutely the best kettlebell instruction out there. I’m 59yo and now have the confidence to use my kettlebells by following your easy to understand, effective tuition. Thank you so much.

@polarbear2335 4 жыл бұрын

This is the best fitness channel on youtube in my humble opinion. Just great content.

@kelleewarren1996 2 жыл бұрын

This is one of my favorite moves. I have glut medius dysfunction on one side, which causes issues with si joint and hip. I've tried Pilates hip series, which is good for warm-up/mobility, BUT this move targets my gluts and quads at the same time. So, so good. If you have a job where you sit a lot (I currently do, and I hate it), this move is perfection.

@janiemorado 2 жыл бұрын

Your detailed instructions have made me a lover of kettlebells at 70. I’ve learned proper form for execution, making me confident. Thank you Mark 💪🏽

@markhatfield5621 2 жыл бұрын

I had been taught a one handed version of the 'side rock-it'. I never really 'got it'. I chanced upon your front rock-it video not realizing there was such a version. It showed me how to fix what I was doing. Then I thought to check to see if you showed a 'side' version too. Thank you.

@christinagipperich2780 4 жыл бұрын

Mark, when you’re older and want to do less strenuous work, you should develop a body mechanics training program for hospitals and college nursing programs. The training we get on how to protect our backs and knees is horrible (it’s a PowerPoint presentation). One would think our rather large physical rehab program would do some training for staff but that doesn’t generate revenue.

@Lanaman400 4 жыл бұрын

Mark, my glutes are destroyed after the front back rocket lol! Legendary coaching my friend, love it 👍🏾

@ashleystrong2140 3 жыл бұрын

I tried this workout and I followed the steps but still got a pain in back but only on the right side..what am I doing wrong?

@jackmcqueen979 2 жыл бұрын

At 71 I trust Mark implicitly

@Buttocks79 4 жыл бұрын

Is this exercise good for DEVELOPING ankle mobility? or is it more that you have to do that first before starting this exercise?

@AaronBishop-st2ow

Bought this for my youngest to develop basic form for single hand kettlebell work.

@uncawaltsadventures1602 4 жыл бұрын

Pavel brought the fundamentals.

@EmorettaRobinson Жыл бұрын

There's just so much information that he puts into short videos. And they are quite helpful.

@timothyling1954 4 жыл бұрын

Rockin' the Fei-yues. Martial arts air-jordans right there. Keep up the good work man!

@Tomara710 3 жыл бұрын

Thanks for sharing your tips and time with us all and for explaining how to navigate around mobility issues.

@richardcollins2622 3 жыл бұрын

Continue to drop this knowledge, Mark....consistently great stuff.

@shooooonya 3 жыл бұрын

You're brilliant man

@JeffreyMcMahon 4 жыл бұрын

I did the your Front Rocket from a few days ago yesterday and today, and my quads and glutes are sore in a way they haven't been in years. Fantastic instruction. Thank you. Regarding this side version, I'll be curious to see how my back reacts to it, but I will cautiously give it a try.