This brotha don’t skip leg day 🦵

Great video! I’m over 50 and always looking to new and challenging workouts. Keep them coming! 💪🏽💪🏽👍🏽

GIANNI here from England. Jesus I love you my friend. You’re truly amazing. I’m needing advice for loosing belly fat.

Love the kettlebell drag, that's a new one I'll be throwing in today...

Awesome as always, thanks so much Coach! Really cool how versatile kettlebells are.

I like these exercices. A good way to build a strong core and feel better at bjj/grappling.

thankyou for helping me

This is what I was looking for! Thank you, Mr. Daru!

Been doing more of these exercises u have been posting of late. I'm getting into powerlifting but I feel like this stuff could help with lifting heavy as well! Keep up the good information

Going to crush my core today with this! Thanks Daru!!

That slight twist o tje second d one is a game changer!!

Great workout coach ❤️👊

Fabulous. Thank you for these.

Bruuuh...the first exercise made me contract muscles in my torso which I did not know I had...let alone contract. Awesome one! Thanks!

10/4 this is great and I will for sure include this is my power building and athletic performance training. Thanks brother

Great video! Some of the most info out there.

Thanks for tips and training from France 🇨🇵🇺🇸

Super video man🔥🔥

Thank you so much for your information.

Good medicine. Thanks Coach!

Thank you for These,Sir

Great! Thank you Phil

Love the beefier look 💪

Best unique core drills I’ve seen on yourtube

Thanks coach... hope your knee is better now.... Peace.

This is the three greatest workouts of the day

Good morning from London, I'm totally inspired by these kettle bell exercises I have been training with weights for many many years and I must say it has become boring I'm nearly 60 years old 7 months ago I had a total knee replacement right knee I had no choice this was the last resort but saying that my physio therapist has given me the all clear I'm back in gym it's been 4 weeks and I'm enjoying my self. I'm following your tutorials love them Any advice would be appreciated Thank you

Hi, this one is great to add to my home training with my wife, Thank You for sharing, 👍🏼 best regards 👋🏾👊🏽

Don’t have KBs unfortunately, gonna do these with DBs 🙏

Love your stuff brother. Please keep the awesome content coming👍

gold.

Great workout. Is that one of the Morris twins in the background?

Every video always dropping fire. I appreciate you and all you do 🔥🙏

Can't wait to try this 🔥

I do like these type of video. Quick and easy to remember. Will do these for sure

Outstanding stuff. Many thanks.

Very durable, well made. Tacky cover, no need for one with a nubby cover. Great workout!

These are great! Thanks man.

Gold as usual

Im a huge fan of yours man. Wass up from Poland:)

This guy is a wealth of knowledge. Thank you 😊

Terrific! Thanks😎

good inkwork !

These look brilliant thanks. On it tonight!

Thanks coach always value

You're in Deerfield? I live in Coral Springs. NICE!

the last one is lovely

He's the kind of guy you don't want bashing on your door because your music is too loud 😂

In the same workout, is it better to do stability before plyometrics or plyo before stability exercises?

great stuff this and that unusal bands core exercises you put out the other day are exactly what i need many thanks have a great day !

Man, I'd move down there just to work n this style of gym.

Should we use this workout thrice or twice a week?

Hi Phil, when will your kettlebell program be out?

Nice Phil! You should franchise

I wasn't wearing my glasses and thought that medicine ball was a 105 or 140lb kettlebell

I need to get one or two kettlebells

It’s also good for professional inn keepers

Мощно!💪😐 Интересно , вы не введёте санкции, за то ,что я посмотрел это видео?🤣🤣🤣

7:54

Hey coach, quick question. Was he missing some abduction on the L side in that bear crawl position leg lift? Just curious if I saw that right in the video. Love this content bro

Carpenters… all tradesmen… check this out

How many sets per?

in the name of minimalism... which exercise do you recommend (besides shadowboxing) to prepare the whole body for a short-term fight?

Mr Daru, if you want another excellent and difficult core exercise, may I suggest to you placing both feet on a stability ball and with one hand on the ground, use the other hand to row with the kettlebell and switch sides.

Do you think burpees and kettle bells swings on top of boxing workouts good enough s and c without a lot of time plus I work in concrete and I workout all day

Pelvic floor, diaphragm, multifidus? You would not want to be overdeveloping tension in the lateral fibres of QL. PS Core is a myth. It is not a region that requires isolation exercises. It works in a feed forward manner and is under autonomic control. See Richardson, Hodges and Jull.

Stevie wonder would think you was a fellow brother

Awesome!!! Osu

Moi pierre grandjean 12 ans Je te suis 🇨🇵🇨🇵🇨🇵💪💪🥊

Great workout but the last excercise I feel is kinda of a reach for a keetlebell excercise.

👍

#$alute to a humble giant, with a phenomenal approach, giving the KZfaq community gem stones, to become a better version of oneself. Keep doing your thing coach. God bless you and your family brother.

Havyyy

👍👍

I just became a CPT. I’m looking to move down to that area within 6 months to pursue a dream I had from before I ever heard about the UFC. I never played sports in high school, but I have some street knockouts from age 16-18, before mma went mainstream, and I’m always the hardest worker on every job when I get to work, and in every gym when I get to train. I’ve been to Renzo’s and it took his black belt 2 1/2 minutes to get me in a kimura after I said I was kimura proof, and I know the mistake I made. I can break fully locked triangles and I can do 1 handed leg locks on Renzo’s 4 stripe white belts and blue belts during live grappling. I know Luigi Mondelli; I’ve met Glover, Parumpa, Katel, Royce, and Renzo. I’m tired of all the bs BJJ Academies in my area, who’s blackbelts I know more detailed movements than, and who don’t have any bags or striking instructors. I’m just trying to find my way to the cage and need a break. I’m the guy who only went to calculus on review days and test days and had a 4.0, but I’m also the guy who had to drop out because of drugs. Been on the streets since 15, and can’t ever catch a break. I don’t mix with any of the black belts or martial artists in my area, but I did well at ATT when I was working in the Danbury area. Lmk if you can use a guy like me, or if you want to make some money off of me fighting. Sponge is an understatement.

💖😇♥️💙💝💜🤍❣️❤️

3rd

A perfect example of trying to find uses for an almost useless piece of gym equipment.

dude, you talk too much. just show the damn exercise!

jesus, bloat out a video muchh.....

Exercise shouldn't be this complicated. Just do some swings jump rope pull-ups push-ups done

Where is the 954 are you? I saw the tattoo

Check out @asgooch 🙌🏼