Kettlebell Training Is BAD For Your Joints

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Kettlebell Training Is BAD For Your Joints

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Жыл бұрын

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I’m sure you have heard this statement before so let me shed some light on this issue. Yes it’s true! Kettlebell training CAN mess you up and lead to some serious injuries. Yet the reason why, might surprise you!
ere are 4 reasons, why kettlebell training (matter of fact any type of exercise) can wreak havoc on your body:
1. Lifting weight that is too heavy
Your muscles, joints and tendons need time to adapt. If you ignore this, you’ll pay for it.
2. Your technique is off
Kettlebell training especially requires a lot of skill. If you don’t practice it, it’s a surefire way to hurt yourself.
- 3. Lifting weights competitively is self-destructive
High level athletes often get injured because they push their bodies to the max. And injuries can be aggravated if we don’t take time to heal.
- 4. There might be a critical component to continuous heavy lifting
If you lift heavy on a regular basis. You’re following a one-sided approach. Human beings are typically endurance animals. If we don’t pay attention to the way we our wired, we might do something wrong. And hurt ourselves in the long run.
Did you notice something? Almost all reasons are exclusively related to our behaviour. And not to the tool itself.
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Пікірлер: 19

@damienb.4821 Жыл бұрын

I completely agree. The keys to success in having a strong body are progressiveness and consistency!

@lebe-stark Жыл бұрын

Amen Damen! - Gregory

@justinwou82 Жыл бұрын

I used to have a dodgy right knee in my mid-30's, but ever since I took up kettlebells I've never moved more effortlessly and painlessly. Turning 41 next month, but I've never felt more mobile than before after over 2 years of regular kettlebell routines - it's almost like I'm 21 again! Of course, I definitely have to thank having picked up the right techniques from the likes of you, Chandler Marchman, Mark Wildman and others. My knees still creak and ache every once in a while, but when that happens I take it as a sign to scale back on the training volume and either take it easy for the day (i.e. Stop while the tank is still half-full instead of trying to empty the tank); or split my routine into upper and lower body on alternating days to allow recuperation.

@lebe-stark Жыл бұрын

Thanks for sharing Justin! - Gregory

@romlux66 Жыл бұрын

dont't forget Dan John, look up his channel

@justinwou82 Жыл бұрын

@@romlux66 Definitely not forgetting Dan John; his kettlebell Armor-building Complex is one of my mainstays! If I only have several minutes to spare, 10 minutes of Armor-building Complex is where the money's at for me.

@tabularasa7350 Жыл бұрын

Excellent Information.

@a_fuckin_spacemarine7514 Жыл бұрын

Every type of training can wreck you.....as someone who's trained in pretty much every type of exercise, I would say that kettlebells have the highest chance of injury, due to the skill cap, but if you're well practiced and have a good strength base, KBs are fine. That said, I would not at all have a gym newbie start off with KBs, having that strength base first is best.

@ru8775 Жыл бұрын

I would say Kettlebells are pretty safe to train with If you start with a low weight and use your head then they are not dangerous Of course if you don't watch out they can twist your wrists or arm you have to be careful Couple friends of mine started training a few months ago and prior to that never did anything Now they move lots of weight with bench press , back squat and deadlift People don't have stong body's , tendons or small muscles but lift heavy very quick Instead if doing lots of repetitions for a long time to really train your body and make it hard and tough before lifting heavier That is really dangerous because heavy weight is heavy weight it can hurt you more than a 16 kg or 20 kg Kettlebell 100 x more 😄

@lebe-stark Жыл бұрын

Thanks for sharing! We introduce absolute newbies to kettlebells all the time. - Gregory