Tim Ferris Is Doing The Kettlebell Snatch, Then THIS Happens

Рет қаралды 18,167

Жыл бұрын

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‪@timferriss‬ an entrepreneur, businessman and author of the "4-Hour Work Week". He's also an OG when it comes to kettlebell training.
In some of his videos, he demonstrates a powerful Swing and Snatch technique which makes up for some great teaching moments.
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Пікірлер: 48

@OneGodoneIsrael 10 ай бұрын

Kettlebell swings are my new morning coffee

@kelseyreid5793 8 ай бұрын

You're a really great teacher! I learned a lot about my technique from this!

@lebe-stark 8 ай бұрын

Glad you enjoyed it!

@velibrown7904 4 ай бұрын

Gritz gran, I am Gregory from Libenstancia....emphasis on the exaggerated gr sound, I love it.

@dkaminski6216 Жыл бұрын

Awesome video 💪🏻my elbows are in pain from watching Hahaha 😆 Thanks mate 🙏🏻

@lebe-stark Жыл бұрын

Glad you enjoyed!

@jangobango2847 Жыл бұрын

Just tried out my friends advice on focusing on one movement to failure, did 13 sets of 12 reps each side One Handed KB swings 28KG, my pinkie is sore but I learned alot! Felt crazy going over 300 reps

@user-we6yg3du6c Жыл бұрын

Great video again man..

@lebe-stark Жыл бұрын

Glad you enjoyed! - Gregory

@princevegeta9149 Жыл бұрын

I did my first kettlebell workout 2 days ago and my swings felt terrible and my hamstrings were very sore too I’ll do them again tomorrow and I’ll work on improving my technique and hopefully my body gets used to it too so I can do them more often

@lebe-stark Жыл бұрын

Take your time! If you go too hard your body will tell you so. - Gregory

@princevegeta9149 Жыл бұрын

@@lebe-stark Alright i will, thanks

@syrus3k 3 ай бұрын

Hopefully it's a way of life now.

@princevegeta9149 3 ай бұрын

@@syrus3k I wouldn’t say it became a way of life but pre my injury it was a big part of my workouts and it’ll remain that way most likely

@motorboy23 Жыл бұрын

Why is the flytrap hand suboptimal? If it is just whilst the kettlebell is stationary does it make any difference?

@lebe-stark Жыл бұрын

Thanks for asking Jonathan! Great question! Two reasons why you want to close your hands into a fist: 1. People (especially beginners) tend to extend their fingers under tension. This costs additional energy and is not necessary. 2. Closing your hands to a fist builds a good habit to complete the hand insertion in general .(For cleans, Jerks etc.) The second point is important. If you Clean, Jerk (or combine both), you need solid stability in the shoulder. Closing the fingers to a fist can add to building more tension. You also don't want to keep your fingers extended in the rack position when cleaning weights (especially doubles). So it makes for a good movement habit. It's not a mistake if you keep your fingers extended; I even see professionals sometimes do it. It's just a detail that still makes a good difference. - Gregory

@dorianfoley6047 Жыл бұрын

I was just thinking the other day about how many "deadlift start" swing sets I did in the mid-2000s not (quite) knowing any better. Almost identical to the video; good kb deadlift and then a couple mini-swings to get the weight moving. Heh. Live and learn...

@lebe-stark Жыл бұрын

The best doesn't exist; it's just different. - Gregory

@ItsAlreadyRendered Жыл бұрын

Your point about the shoulder in flexion and internal rotation is interesting. It may be due to what your shoulders are used to because from the olympic weightlifters I've talked to they pretty much universally go into internal rotation when they do an olympic snatch or jerk. Granted it is anecdotal but I it's something I'm going to look further into.

@lebe-stark Жыл бұрын

Interesting observation! However, the "Olympians" typically have their arms adducted as well which creates more space in the shoulder. - Gregory

@ItsAlreadyRendered Жыл бұрын

@@lebe-stark that is an excellent point.

@eamonob84 6 ай бұрын

This is a very interesting point and I think it’s probably due to the weight being on a barbell rather than free in each hand. Now that you mention it and I’m thinking about it, I do tend to internally rotate with barbell snatch or jerks and my shoulders feel fine (in fact, strong) in that position. However, if I internally rotate them with a kettlebell, they feel compromised.

@4GOX 2 ай бұрын

Ha! Tim Ferris isn’t the only one! I did it at a hardstyle certification in 2016. When I was re-certifying for StrongFirst that year, I switched to the Russian pendulum swing at around rep 60/65 in the five minute snatch test. I planned it all along because I had already started dabbling in Kettlebell Sport and knew that it was more efficient. I also knew that after one had passed the snatch technique portion of the test (just 5 per side), that they didn’t hold you to a hardstyle standard for the 100 rep/5 minute snatch test. So when I started to fatigue a little, I switched to the pendulum and finished all 100 reps in 4:25. It pays to know a little about both disciplines.

@lebe-stark 2 ай бұрын

Thanks for sharing! Legend has it, that they don‘t allow deviation from their high tension technique in certain certs. 🤷‍♂️

@4GOX 2 ай бұрын

@@lebe-stark over the course of two different certifications, I saw a lot of people fail the 5 minute test trying to adhere to the strict hardstyle snatch. But I had one of the top TOP dogs at StrongFirst tell me that the only real requirements for the 5 snatch test that they were looking for were pass through and lockout overhead. And even then, the overhead lockouts were shaky for many. Especially at the higher reps.

@lebe-stark 2 ай бұрын

Interesting! Thanks for sharing! 💪

@mr.stingray8709 Жыл бұрын

The origin of the KB is here in germany? Didn't know that and like it! 💪 PS: I follow your channel nearly from the beginning and must say, your technique has improved since then so much, that you have become a real master and artist of the KB!

@lebe-stark Жыл бұрын

Yes! Read more about the "Turner Movement" (Gutmuths & Jan) and the legendary "Theodor Siebert" (Der Katechismus der Athletik) - Gregory

@mr.stingray8709 Жыл бұрын

@@lebe-stark I will definately do. I knew "Turnvater Jahn" if course, but no details. Thanks Gregory!

@dionisioramirez6706 Жыл бұрын

Goes way further back to the Ottoman Empire days. 1600’s in turkey. Check out the story of sultan Murad. Supposedly he carried. 224 lb kb everywhere he went to stay strong.

@lebe-stark Жыл бұрын

@@dionisioramirez6706 Thanks for sharing! I've heard about this on blog posts but haven't seen documented evidence yet. Curious to see, if there is. - Gregory

@vbakvbak1454 5 ай бұрын

No. Russia

@davidchung3923 Жыл бұрын

4:30 I am guilty of doing this (wasting the first rep when doing swings) 😅 Swings and Snatches are two of my favorite ballistic Kettlebell movements though, so I haven't minded wasting the first swing before now...

@lebe-stark Жыл бұрын

I always think about it like this: If I want to finish strong, I have to start strong. - Gregory

@vbakvbak1454 5 ай бұрын

The kettlebell was burn in Russia in 18 century (standard weight is 16/24/32/48 Kg or 1/1.5/2/3 Pud)))). P.S. good snatch technique

@tjc525 Жыл бұрын

You are the best !

@retardno002 7 ай бұрын

Thos high swings that you call snatches are what I see all over KZfaq... Listen to the guy you're trying to correct, his technique is much bette than what you're showing.