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270bpm demonstration, but as said in the video, choose an appropriate tempo for you, this workout is meant to be efficient not matter your level ! In a the conceptual approach, this one is very near to the one for hands, but with some important variations.
More lessons ? Check out the Drum Technique Academy, where I'm teaching some stuff alongside many insane drummers ! drumtechniqueacademy.net
I proudly endorse :
Trick Drums USA
Pearl Drums
T-Cymbals
Poum Tchack drum clothes
Serial Drummer drum wear
Scorpion Percussion drumsticks
#drums #extrememetaldrumming