Kickboxing and Muay Thai Heavy Bag Workout - Advanced Combinations -- Class #15

Рет қаралды 27,226

Жыл бұрын

Enjoy another heavy bag workout video - this time with some more advanced techniques! Make sure to follow along and complete the entire workout. Comment below and let us know what sort of new content you want to see!
Don't forget to check out our stretching video:
www.youtube.com/watch?v=KBYvn...
If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit pentagonmma.com/ to schedule a trial!
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Пікірлер: 77

@BrandonTLuong Жыл бұрын

Seeing coach Teddy and our fighter Celine being exhausted makes me validated for being tired after class 🥰

@PentagonMMA Жыл бұрын

They worked hard 😂😂

@BrandonTLuong Жыл бұрын

They always do 😉

@joelkamen7345 Жыл бұрын

Been a rough month with the kids going back to school, coaching, and getting sick. Went through this on the weekend, after recovering from being sick. Kicked my butt but in a good way! Really appreciate you guys making these. I'm sure they take a lot of effort and time. For someone like me though, they are invaluable. Look forward to the next one!

@PentagonMMA Жыл бұрын

Thank you for sharing this @Joel Kamen! Glad to hear that you are getting your groove back. We are working on more. Keep an eye out.

@ProdByNV Жыл бұрын

I Appreciate you Alot man , Every single Workout you put out made a better Fighter ! (TRAIN-FIGHT-WIN REPEAT) !

@PentagonMMA Жыл бұрын

Thank you for your kind words. It is so great hearing this. Keep up the hard work.

@michaelkelly60 Жыл бұрын

Awesome workouts as ever. These videos always help me dig a little deeper!

@PentagonMMA Жыл бұрын

Thank you for sharing @Michael Kelly. We are so happy to hear this.

@sylvainaubert134 Жыл бұрын

Really good stuff like everytime!!! Thanks again and again🙏👊

@PentagonMMA Жыл бұрын

Thank you @Sylvain Aubert

@SorelaEnterprise Жыл бұрын

The best online training sessions are yours! Again i did to classes back to back. first the new elbow and then this, fantastisk! I used some of your combos in my last sparring, with great succes.

@PentagonMMA Жыл бұрын

@christopher Birk. Awww Wow it is so nice to hear this. We love hearing about your progress. Thank you so much.

@arnodendikken6027 Жыл бұрын

Workout #15 awesome, thank you so much!

@PentagonMMA Жыл бұрын

Glad you like it.

@pugscaniche7866 Жыл бұрын

So glad you are using students from all level and not just advanced ones 🙏🏻

@PentagonMMA Жыл бұрын

Thank you

@Asuma492 Жыл бұрын

I finally recovered from my surgery and I'm back to working out. The first thing I wanted to do was try this as soon as I was ready. Today was the day I finished this work out. It felt so good to be back. F*ck cancer.

@PentagonMMA Жыл бұрын

@Cheddar323 so happy to hear that you are doing well after surgery. Glad to have you back.

@marinagiuliarazza6628 Жыл бұрын

I love the fact that this time was a more advanced workout! Definitely feeling that all the workouts I did before helped to manage this one and helped to do it all without stopping! Thank you so much for all the effort and work you put in these videos! ✨🙏🏽

@PentagonMMA Жыл бұрын

Thank you for your love and support. This is the best kind of comment we like to hear. We love hearing about progress. Keep it up! Well done. See you in next class.

@ThatsNoice Жыл бұрын

Thank you. Going to smash this today. Love your workouts

@PentagonMMA Жыл бұрын

You are welcome. Let us know how you like it after you smash it.

@Todorkotev Жыл бұрын

Repetition is mother all all skills! I used to frown on left kicks. Now I seek them! Ous!

@PentagonMMA Жыл бұрын

More you work on your weakness more you get stronger.

@Temparnillo69 Жыл бұрын

Thank you so much! Great workout!

@PentagonMMA Жыл бұрын

You are welcome

@anncastaneda934 Жыл бұрын

Love love your videos!! Used to do Krav Maga for years and a tough heavy bag class. All that disappeared with Covid. These videos have really saved me. So similar to my stamina bag classes in the past. Quick, fast paced, and you get a lot out of them! Thank you guys!!! 💪🏼

@PentagonMMA Жыл бұрын

So so so happy to hear to this. Thank you for sharing this. Keep training hard. See you in next class.

@djeeee911 Жыл бұрын

thx a lot, top quality for free ! amazing

@Todorkotev Жыл бұрын

Thanks again for another world class video work-out! Pentagon MMA number ONE!

@PentagonMMA Жыл бұрын

Thank you!!

@bellopizzimenti2874 Жыл бұрын

Thank you so much! Loving these!

@PentagonMMA Жыл бұрын

Glad you like it. Thank you!

@anthonyperkinestateagent1967 Жыл бұрын

one of the best 👌 thank you for putting these together ❤️

@PentagonMMA Жыл бұрын

You are welcome

@patrickwojo 7 ай бұрын

Thanks for the great workout Professor Oss

@parkeryigit4434 2 ай бұрын

Thx coach! Great class!!!

@grumpysquid 10 ай бұрын

Keep ‘em coming

@connectedrelationships Жыл бұрын

That was SO good and SO challenging!!! I’ll definitely be coming back to this one on those days I need to release serious steam Thank you!

@PentagonMMA Жыл бұрын

Great job in finishing the class. See you next time. Keep up the good work.

@FeiHuWarhawk Жыл бұрын

Wow this one was tough..! Need Pad holder to do moving flow drills! These are very good against a non moving opponent. Footwork drills.

@masterschiele4265 Жыл бұрын

Awesome!

@PentagonMMA Жыл бұрын

Thank you @master Schiele

@mindexpandingknowledge409 Жыл бұрын

That was hard and amazing Great workout guys thank you 👊🙏🏼

@PentagonMMA Жыл бұрын

Glad you liked it. Thank you for trying it.

@BeyuTom Жыл бұрын

Thank you

@PentagonMMA Жыл бұрын

You are very welcome!

@Todorkotev Жыл бұрын

Thanks Part 2! :)

@PentagonMMA Жыл бұрын

😜 let’s go!

@guoguowula Жыл бұрын

Live the last burn out round! Hope the counting burn out round in future videos! 💪💪💪

@PentagonMMA Жыл бұрын

Great job @junguo Zhao. Keep up the good work.

@Lordydy Жыл бұрын

Sweat workout, good combos I appreciate thank u

@s.kenbeek9066 Жыл бұрын

Love it...!!!

@PentagonMMA Жыл бұрын

Glad you like it! Thank you.

@matibuSpace Жыл бұрын

Great! Thx!!👍👍 vert interresting . It s possible to have a counter attak please.? ( Sorry for my english...) Keep on every body!

@PentagonMMA Жыл бұрын

You are welcome. Please try this one for counter. We just shot this last week. Check the link below. kzfaq.info/get/bejne/nbWdnaad37aaeGg.html

@lv3695 9 ай бұрын

Thanks!

@PentagonMMA 8 ай бұрын

You are welcome. Thank you of your help and support.

@reaper__009 Жыл бұрын

Babe wake up pentagon posted a workout

@PentagonMMA Жыл бұрын

Thank you for the love 😂. Stay tuned for more.

@Todorkotev Жыл бұрын

Funny! :D For me it's more like "meh, let's just watch whatever KZfaq pushes to me. Oh, wait, Pentagon's got a new workout! let's get off the couch and do it!!" lol

@maciejzmudczynski4691 Жыл бұрын

8:30 L Jab, L Jab, L Hook, L MidKick 9:30 R Cross, R Hook, R Mid 11:00 Knees 12:00 L J, L J, L H, L MKick, L Block 16:00 LJ, LH,RMkick,RBlock 20 LJ, RU,LH,LMkick 25 LJ,LH,LU,LKnee

@PentagonMMA Жыл бұрын

Thank you for breaking it down

@donaldduck2801 6 ай бұрын

Good vid man. That lady has an great condition.

@happyface3659 Жыл бұрын

Thank you for another great video. I Will try it out later, and let you know how it was. No doubt it gonna be fire 🔥🔥🔥👊🏻. Best regards denmark

@PentagonMMA Жыл бұрын

You are welcome @happy face. Let us know how you like it after trying it.

@happyface3659 Жыл бұрын

@@PentagonMMA it was fire🔥🔥

@Asuma492 Жыл бұрын

I just had surgery so I'm recovering but when I slowly start healing up I will be doing this

@PentagonMMA Жыл бұрын

Please listen to your doctor before returning to workout out. Let us know how you like it once you are able to try the class out.

@Asuma492 Жыл бұрын

@@PentagonMMA no worries following doctors orders 😀

@joeydube420 3 ай бұрын

hello, thanks for the training videos. They are and have been very useful and very challenging to get to the next level in my training. Thank you Master!! Can I please ask you...Where is the video with I think it was master wong and master someone else and it was two guys and two bannana bags. Remember you were saying dont worry if you dont have bannana bag you can do it on a normal punching bag etc. It started out with hopping front kicks with no power light contact then hopping roundhouses, then you went to non stop jabs, then some hand combos (boxing), then I think kick combos, like right roundhouse 3, 2, or roundhouse 1,2,3, i forget. Then it went left roundhouse, 2, 3, then to hopping roundhouses left and right, etc. It ended with non stop jabs and the video i believe was just under 30 minutes. I know it had been up for at least 2 years maybe longer