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Killer Chest Workout for Mass at any skill level
Рет қаралды 492,122
7 жыл бұрынThis chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel.
bench press, incline bench, dumbbell flys, dumbbell bench
@mountaindog1 7 жыл бұрын
Be sure to check out my video on how to feel your chest better. Click on the link below kzfaq.info/get/bejne/edGmdKl5qZ-3nIU.html
@CkPari_ 7 жыл бұрын
mountaindog1 can I pair this with delts after like on a push day ?
@maxganzo4599 6 жыл бұрын
mountaindog1 e
@jeffrobodeenyehcmon5925 5 жыл бұрын
I'm addicted to 12rep sets after warm up then when I'm only able to get 8- 10 I do a drop where I go down 20lbs and crank out 7 more..I'm wondering if I'm not training as heavy as I should..I love the pump I get but am I giving up results?..
@davidmmuench 3 жыл бұрын
3:32 MAN I should have someone spot me on the liftoff because I expend a lot of energy just starting on the heavier sets!
@ypmm53 Жыл бұрын
What James said was profound. “The key to failure isn’t when you can’t no longer move the weight. It’s when you break form.” 100% on point especially when you’re training alone.
@jujimufu 7 жыл бұрын
This is beauty in a gym
@mountaindog1 7 жыл бұрын
yo my man!
@amjadpkamjad 5 жыл бұрын
Tel me workouts name especially the last workouts it’s like for deltoid workout
@beasty007 3 жыл бұрын
@@amjadpkamjad it's the flys and they are for chest
@snaxman 3 жыл бұрын
now hes gone.. RIP 💔
@stroman366 2 жыл бұрын
I still watch john every day! Always will!
@christopher6082 7 жыл бұрын
9:19 great sound effects 👍🏼 in the squat rack.
@FightScenesEverr 6 жыл бұрын
Hahaha
@duridbs6349 5 жыл бұрын
Started to feel like a porno for a minute there 😂
@nelsonortas818 5 жыл бұрын
Chris Kendall hahahaha you read my mind
@tarekbaziz 5 жыл бұрын
yup !
@Jayskiallthewayski 5 жыл бұрын
Guilty
@reginaldoppenheimer334 3 жыл бұрын
John you’re an immortal legend and you’ve so positively influenced my life ! RIP
@elvin2010ify 3 жыл бұрын
Only Allah is immortal. We all die, even angels, devils will die
@nickdiaz1999 Жыл бұрын
@@elvin2010ify alright that was pretty cringe
@freshestmint Жыл бұрын
@@nickdiaz1999 LOL!!!!! gotta agree. @obeyd needs to take his hairy smelly god somewhere else. In the metal & steel temple, legends like Mountain dog live FOREVER!!!!
@TheGrape1234 3 ай бұрын
@@freshestmint alright that was pretty cringe too
@eghazoul 7 жыл бұрын
His wife has better form than most people that train. Great job.
@mountaindog1 7 жыл бұрын
its crazy isn't it...she has always had perfect form with no instruction from me at all
@neilparmar5705 5 жыл бұрын
Elias Ghazoul she does have very good form
@ypmm53 3 ай бұрын
Fact!!
@bhalt9 5 жыл бұрын
OMG I think this is the first video I've watched of yours where James actually speaks.
@mountaindog1 5 жыл бұрын
haha!
@franckthetank4977 3 жыл бұрын
Very true and first time I've heard John's wife laughing her head off..lol..Such great people....
@nolandenham2509 3 ай бұрын
John was larger than life. My heart goes out to his family. To lose a person in your life like John is probably one of toughest things you can go through.
@maxgreen2309 Жыл бұрын
Every time I see johns wife or son in these videos it breaks my heart, knowing theyve lost him my thoughts and prayers go out to them. But at least they have these videos to remember him by. 😢
@bigguzdickuz9019 7 жыл бұрын
I love all these new videos being uploaded daily
@mountaindog1 7 жыл бұрын
thank you!
@erickus36 7 жыл бұрын
I like your wife she is always smiling you and her make a nice couple God bless you both!
@mountaindog1 7 жыл бұрын
thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@erickus36 7 жыл бұрын
mountaindog1 Sir I am a 47yrs old guy and I used to train a lot I gave it up and ballooned up to 400pds now I started training again and I find your videos inspiring! I want to tell you that you are a respectfull man and not cursing or showing off all the time! My wife is training with me also so seeing that your wife is your partner as well is cool to. I would love to have you as a coach I truly sir wish you all the best and be sure that you reach a lot of people and are inspiring to a lot of us! Thank you so much and again God bless both you and your lovely wife!
@teojoni2311 5 жыл бұрын
@@erickus36 it's been a year now. How's your workout?
@erickus36 5 жыл бұрын
Teo Joni Can I pm you?
@jamiebrown8652 5 жыл бұрын
Love the education you provide in your videos .
@buckibanker 7 жыл бұрын
John, love following a guy my own age, you definitely inspire me to hit it harder. I'm not a bodybuilder by any stretch, just an old guy trying to keep the mass up and fat off. Can't wait for more videos
@mountaindog1 7 жыл бұрын
thank you!
@simac674 11 ай бұрын
Yup me too I'm almost 60 and back in the gym at work. Following John has saved me from injury because he shows the correct form and the incorrect form so theres no doubt. I actually have decent arms again and this video is my next workout. Smaller weights then John uses obviously. Lol
@davidhorton2782 Жыл бұрын
great trainer ......prayers for john's family . I know it is difficult without the head of the house !
@paulbarber9042 4 жыл бұрын
Less weight,higher reps, perfect form Eat right feel the pump watch my body grow
@johnmoore358 3 жыл бұрын
Gone but not forgotten 🥇🇬🇧
@tiffanyschuna3484 5 жыл бұрын
Your channel has been a HUGE help for me. I was a competitive gymnast for 14 years but had zero experience in the gym using any equipment. I have been lucky enough to have a friend help me learn my way around the gym but your videos have taught me so much about form and technique. So thank you for being a big part of my fitness journey by sharing your knowledge with all of us! :)
@mountaindog1 5 жыл бұрын
welcome!
@gorehound3414 2 жыл бұрын
John was the king he never ego lifted always had amazing form and executions
@goodboyringo9716 2 жыл бұрын
I miss this guy , he had a great teaching form . It's crazy how one min you'er here and the next you'er gone.
@josenoway8265 7 жыл бұрын
Great to see all the content lately. 👍
@mountaindog1 7 жыл бұрын
thank you Jose.
@dbnaturalgainz 2 жыл бұрын
God bless his wife an child
@CoachKhaled 4 жыл бұрын
Did this chest workout today! One of the best chest day of my life! Loved it! Thank u John Meadows ❤️
@mohammedalmarjeh4459 Жыл бұрын
hi ,can u tell me if those are the right exercises that he did machine chest press incline chest press incline barbell press barbell fly
@Wutang3737 Жыл бұрын
@@mohammedalmarjeh4459 this is what he did in order. Machine bench press Incline barbell press Incline dumbell press (triple drop set) Incline dumbell fly with pronated grip
@mohammedalmarjeh4459 Жыл бұрын
@@Wutang3737 thx a ton Tre !
@andybrianmckellar 7 жыл бұрын
NICE TO SEE SOMEONE WHO REALLY KNOWS WHAT HE IS TALKING ABOUT,AND NO FOUL LANGUAGE,OR MASS POSING,,KEEP UP THE GOOD WORK SIR..UK BODY BUILDER.
@mountaindog1 7 жыл бұрын
thank you!!!!
@orlipacheco 11 ай бұрын
I been watching this channel and he’s ideas on grainy and even nutrition stuff, recently went to the start of the channel , I never stop learning with this guy , always missed mountaindog ,
@daveyboy_ 5 жыл бұрын
When someone ( no matter what his age ) is doin almost 3 plates on the incline bench. That's impressive
@mountaindog1 5 жыл бұрын
thank you!
@ivichjugovic5667 4 жыл бұрын
thanks John I am 62 and love you workouts
@benjamincordy4742 4 жыл бұрын
Just started watching your videos. They’ve been very inspirational. You train very smart. I’ve incorporated some of your ideas in my own training. Can’t wait to see the results!
@ctransport5277 6 жыл бұрын
The GOAT. About to eat my favorite preworkout meal (almond butter, cream of rice, & whey isolate) then some EEAs w/ my pre workout and giving this chest workout a shot!!!
@fits1966 2 жыл бұрын
The adjustments I've made in my training techniques learning from John and James has helped my progression and fixed alot of soreness I had in my shoulders forever grateful thanks you
@josephpassalacqua7152 7 жыл бұрын
thank you for taking time to make new and longer videos. very excited to try out those flies at the end. haven't felt comfortable doing flies for a while and had a "why didn't i think of that" moment when i saw them
@mountaindog1 7 жыл бұрын
let me know how they work for you!
@josephpassalacqua7152 7 жыл бұрын
great! thanks again, you're the man
@dr.philgoodtv146 7 жыл бұрын
joepa2687 great video
@muralipk3330 6 жыл бұрын
joepa2687
@rkna1 7 жыл бұрын
Your an inspiration ,John after hearing a little about some of the health issues you've had. It's incredible to see you still at it!
@mountaindog1 7 жыл бұрын
yes sir!
@-Sober- Жыл бұрын
@@mountaindog1 no 😭
@Jefferson..p Жыл бұрын
Infelizmente John se foi. Até aqui no Brasil sentimos falta de seus vídeos
@andylineberger6795 6 жыл бұрын
Thanks for your videos!....Very professional,friendly,and no junk and foul language..
@mountaindog1 6 жыл бұрын
no need for that..
@andylineberger6795 6 жыл бұрын
mountaindog1 U Da Man
@frankcalderon4710 3 жыл бұрын
Now that is a MAN! John training with Mary. Awesome.
@spursblood1 7 жыл бұрын
useful and awesome content, love the fact you train with your wife and longterm training partner.
@mountaindog1 7 жыл бұрын
yep - they are gold!
@friendlyonweekends 7 жыл бұрын
Great to see.
@MrPaulcoster94 Жыл бұрын
Keep posting please , still watching and following
@akapabs108 2 жыл бұрын
I'm still learning from you John. I look forward to trying to do those modified dumbbell flys. Thank you and sending my love to all of you.
@korbandallas8931 5 жыл бұрын
no matter what body part he is training, johns legs n calves always impress the hell out of me...
@fargo007 4 жыл бұрын
Supporting what you are saying here about not going all the way down with the barbell, my ortho doctor tells me not to let my hands go so low that they move out of peripheral view with my head against the bench neutrally. That's a visual cue I use to measure the depth at the bottom end.
@13thwarriorviking 7 жыл бұрын
great training guys going to try it
@goonerinSP 7 жыл бұрын
It's so nice to see you and your wife together. You guys look great together! Greetings from London, UK.
@mountaindog1 7 жыл бұрын
thank you!
@afrozmohd6565 5 жыл бұрын
There's always a priceless tip in your every video.
@riotstarterdj6256 6 жыл бұрын
Can't beat mountain dawg for great advice and workout routines, great video's
@tommywikstrom9100 5 жыл бұрын
The information on the details in these videos are pure gold.
@mountaindog1 5 жыл бұрын
thank you!
@mindoverallfitness 7 жыл бұрын
Stoked for more training videos. Really appreciate your approach.
@mountaindog1 7 жыл бұрын
they are coming!
@MrLullerd 4 жыл бұрын
man, im learning so much by watching your videos! Love the tips in between sets, big like for you
@21macca21 4 жыл бұрын
Damn how have i only just come across your channel .... something about your teachings that calm my soul
@mountaindog1 4 жыл бұрын
good!
@earlbennett7843 4 жыл бұрын
Great workout thanks for all your videos they are working for me at 68 years old i am working out every day thanks john
@turkishexpress 7 жыл бұрын
I love your honesty man. You have the only real advice I actually listen to in the industry.
@mountaindog1 7 жыл бұрын
Thank you sir!
@wintertime331 7 жыл бұрын
Real workout, real athletes, attention to safety for longevity! Awesome!
@mountaindog1 7 жыл бұрын
thank you!
@chriskubond6314 5 жыл бұрын
I start with 6 sets of dumbbell incline (3 sets light and 3 sets as heavy as I can) 8 to 12 reps, 5 sets of dumbbell bench (heavy) 8 to 10 reps, 5 sets of dips 10 to 12 reps, then end with 5 sets of as many diamond pushups as I can do....stretching with a band every 2 or three sets of each exercise.
@dtjesus101 7 жыл бұрын
Great vid lads. Love your emphasis on safety without sacrificing intensity
@mountaindog1 7 жыл бұрын
exactly!
@joemomma7 3 жыл бұрын
I see John was very careful with his words around his ol' lady. Them muscles ain't shit when it comes time to facing her. Lol beautiful couple.
@lrod425 4 жыл бұрын
This channel is a staple in must watch content. I've learned so much. Thank you.
@Dsferradaz 7 жыл бұрын
Thanks so much for share your knowledge. Is always grateful learn from the best. Thanks from Portugal
@mountaindog1 7 жыл бұрын
hello to Portugal!
@KnightBros711 3 жыл бұрын
Love how he warns of any shoulder problems that may occur. Sure helps
@AshaneWadasinghe 5 жыл бұрын
I love the progression from the Warm Up to the failure set. And the form and the execution. And the Muscle focus and. OMG. The Guardians of the Galaxy Shirt 😲 and he works out with Dr Dre. How badass is dat.
@kikodagreat656 7 жыл бұрын
Great Vid, You explain things very Well & Clear! Keep'em coming Champ!!
@mountaindog1 7 жыл бұрын
yes sir!
@nicksouth5976 7 жыл бұрын
I'm loving all of the new videos! Your training style and techniques are the best out there!
@mountaindog1 7 жыл бұрын
thank you!
@cesarr5006 6 жыл бұрын
Your a great trainer and teacher; 👍 keep them videos coming
@titooilar8336 7 жыл бұрын
If you noticed guys ...... those groans hahaha! Great workout John
@mountaindog1 7 жыл бұрын
haha..yea I let a few out, and there was a lady squatting who was working her butt off groaning too..
@colaturkalures 7 жыл бұрын
How many reps did that make you add to your set?
@josteincarlsen2905 7 жыл бұрын
+mountaindog1 that was great😂😂
@paulrocco6333 7 жыл бұрын
Haha. It sounded like a porno was being made.
@eraproductions9923 6 жыл бұрын
i closed my eyes and i was transported to a completely different room i'm scared by it my mind my mind arghhh!! lol
@anandbora9589 6 жыл бұрын
Ultimate chest workout... Variations shown hit all parts of chest.. No need to waste time in doin too many different sets.. Just follow the technique as shown..felt massive pump...thanks
@mountaindog1 6 жыл бұрын
thank you!
@uno3863 5 жыл бұрын
😂😂00:16 poor Mrs Meadows, u gotta be gentler Jedi master, great tips as always
@buzz1251 4 жыл бұрын
Behind every successful and good man is great, loving and supporting wife. Hopefully, one day, all of us would find our future spouses that look at us the same as your wife does look at you. Great content as usual, John, thanks a lot. Even relatively old videos are so satisfying and informative to watch. Stay safe y'all.
@mountaindog1 4 жыл бұрын
I hope so too!
@fitnesswithkeith2578 Жыл бұрын
l loved john's videos you were the G.O.A.T
@ryano460 5 жыл бұрын
Hey John, I have been watching your videos for a while now and I enjoy it really much. You seem like such a kind, awesome guy. Can you do a video on programming/periodisation please? That would great! I enjoyed your seminar parts also really much ! Greetings from Holland
@tatb2068 7 жыл бұрын
Great video, can't wait for the rest of the muscle videos
@mountaindog1 7 жыл бұрын
they are coming!
@emZee1994 7 жыл бұрын
The pattern is very smart 1 - hard contraction/muscle activation based warmup 2 - explosive/heavy compound lift 3 - high intensity technique exercise like dropsets for example 4 - big strecth exercise I could definitely see this being useful for even strength. Like on my squat day I could follow this formula with the compound lift being the squat (duh) and doing something leg extensions w/ a dropset finishing with long stride walking lunges. For strength I'd probably just do less sets after the squats
@PARCE93 6 жыл бұрын
Great channel with lots of useful information. Appreciate it.
@andrewhernandez4968 2 жыл бұрын
RIP john I truly love you
@simonlangford4695 7 жыл бұрын
at last !,!!! an old school bodybuilder talking sense. great to see your trainning videos . keep em coming . making me train hard again at 52 years old . best wishes frlm England
@mountaindog1 7 жыл бұрын
thank you Simon!
@jimmachakcom 7 жыл бұрын
Great vids I've been competing for 23 years n judging for 6 and I learn all the time from your content thanks so much!
@mountaindog1 7 жыл бұрын
you bet!
@bearfcker5 5 жыл бұрын
New follower here. Did your arm workout yesterday and leg workout today. Doing this chest routine tomorrow. I’ve been working out for about ten years now, and have become complacent in my routine. Happy to have good quality workouts that are outside my routine.
@mountaindog1 5 жыл бұрын
thank you!
@TommyDT 7 жыл бұрын
9:25 sounds like a porn movie ... luckily my volume is not at maximum level 😂
@DraganBB 7 жыл бұрын
Great men , great stuff Nex , back workout and tips :)
@mountaindog1 7 жыл бұрын
its already filmed, just need to load it :)
@mikemendillo5584 6 жыл бұрын
Your partner does a good job keeping up with you ! Let's see some thumbs up for him ! He deserves a little love too ! Haha, Good job brother ! 💪😆
@rbrtgee707 7 жыл бұрын
Thanks for the tips bro..good stuff. I like that unorthodox :) GOD BLESS !
@ronellpaltoo8611 6 жыл бұрын
Again I appreciate you explaining and teaching the wisdom of the workout. 👊🏾💯
@stacy8656 6 жыл бұрын
Great knowledge!...Thank you!
@journeytofit3997 6 жыл бұрын
Beast, love the content. The technique description helps immensely
@sharpshooter4063 6 жыл бұрын
I like the way the spotters move the dropped dumbells out the way on the dropped set. Ive had a few purple nails in the past when dropping the dumbells down.
@mountaindog1 6 жыл бұрын
OUCH!!
@sheldoncooper8199 5 жыл бұрын
That lower back protecting Belt REALLY helps for Deadlifts and Barbells backrows once you go heavier then 100 Ibs
@andreakferrara1977 3 жыл бұрын
Will do today in your honor sir🙏🏼 thanx for everything.
@mohammedshaffi4922 5 жыл бұрын
Love your videos pal. Amazing the way you explain everything frame by frame. I've been going to gym for 6 months now and I can't seem to push more weight out. Anyway you could help me in this matter, I want to be able to lift more slowly. Thanks
@mountaindog1 5 жыл бұрын
you bet!
@LTPottenger 2 жыл бұрын
A John Meadows video a day keeps muscular atrophy at bay!
@hubertwisniewski2111 7 жыл бұрын
The best chest video!
@mountaindog1 7 жыл бұрын
thank you!
@amitgujjaraaz 6 жыл бұрын
You are too good sir, Learn everything very well
@myatthickland7393 4 жыл бұрын
Excellent chest workout 💪🏿💪🏿💪🏿
@MyLifesVentures 7 жыл бұрын
Gonna do this workout for the first time today, thank you sir, looking forward to it. Never seen the hammer style incline bench flies, looking forward to trying it!
@mountaindog1 7 жыл бұрын
crush it!
@ka7ao 4 жыл бұрын
Been watching you for a while now, from Romania. Keep them coming, starting next year I will be a member on your site.
@mountaindog1 4 жыл бұрын
Thank you!
@matthewfaltings3991 7 жыл бұрын
Great video! Love the emphasis on form + "moderate" to "heavy" weight
@tom000 7 жыл бұрын
Every day a new video...I learn something new every day
@mountaindog1 7 жыл бұрын
thank you for watching!
@Neilram2001 3 жыл бұрын
Way better than that Kali muscle bs. Thank you Mr Meadows.
@mannytvkomentaryo6593 4 жыл бұрын
I will also do it man! Thank you for your nice video workout.
@RockstahRolln 7 жыл бұрын
7:33 EXCELLENT POINT!! This makes a LOT of sense!
@callmeviper7723 6 жыл бұрын
RockstahRolln I clicked the time stamp and it just took me to a Sam Adams ad.
@pizzaDhut 7 жыл бұрын
It's very tempting when you start out to up the weight and lose the form but you are right in that it's a mistake to do so. Less weight perfect form and feel the muscle working gains size and strength.
@mountaindog1 7 жыл бұрын
thank you!
@chrisbuehring9445 7 жыл бұрын
New to your channel and so glad I found it. Really great information. 👍
@mountaindog1 7 жыл бұрын
thank you for watching and subscribing!
@almohammedaltuwajr2868 4 жыл бұрын
Hıs wıfe ıs great always smıling god bless you
@jeffreyonley7432 7 жыл бұрын
Good stuff as always.
@nooneyouknowof 6 жыл бұрын
Great tips! I'm gonna try that grip next time on my flyes. Also love the Guardians shirt. \m/
@carvedouttastone 7 жыл бұрын
Beautifully shot and informative videos. John Meadows = high quality.
@mountaindog1 7 жыл бұрын
thank you Shawn!
@eddedee6143 6 жыл бұрын
Going to try this out tomorrow morning! Thanks again for the tip advice loaded videos. I watched one of your back training vids and felt my lower lats fire for the first time. 👍
@mountaindog1 6 жыл бұрын
awesome!!!!!