It is so frustrating to lose cycling, running and swimming during the pandemic due to a foot injury! Your videos have given me a mental boost, as well as helping the core and cardio that I need for wellness!

glad to have this work out with leg and foot injury

Thanks Kim! Please do more videos like this. I am not in a boot but I have an ongoing foot injury and these videos are so helpful.

I'm into week 5 of my rehabilitation after fracturing my fibula, and finding these exercises are helping. Although I still have a way to go before I'm back running! Thanks Kim

Hello Kim! Thank you SOOO much!! It has been very difficult to exercise during COVID-19 with new ankle injury. I appreciate this video greatly!!! :) You are wonderful!!

Really appreciate these. Recovering from a sesamoidectomy to treat my sesamoiditis and slowly have worked back up to high impact exercise but it really is touch and go and need no impact foot workouts to rotate in depending on my pain level.

I have a broken bone in my left foot and am wearing a boot. I have been working hard to get in shape Sind August 2020. I was actually walking for a cardio workout when I twisted my foot in a hole and suffered the fracture. I was mad because I felt doomed to lose all my fitness met goals so far. But then I found you! Thanks so much. I feel like I get a good workout in spite of the boot!!!

I would LOVE more of these please! I am a nurse recovering from an ankle injury and I love the implementation of weights!

Would love more ankle injury in a boot workouts. Thank you so much!

Thank you so much for this. I’m in a boot and need to get back to working out!

I’ve loved these they’ve been helping me maintain strength and fitness throughout my foot injury. I’ve also loved your other workouts I can do including the pilates ring. Please keep them coming!

Am loving your hurt foot workouts whilst I recover from a broken foot - would love to have more too! Thanks so much

Thank you SO MUCH Kim Saha!!!! I am on week 4 of my recovery from torn ligaments on my left ankle. This video & your floor workout has eased me back in to exercise. As I was exercising 6 days a week before my injury since lockdown. Injured myself on 18th May, so you do not realise how much your workouts have helped me from week 3.

Thank you for these boot workouts! You have been my saving grace to return to my pre-injury body (I broke my foot in two places). I wish I would have discovered them sooner. Thank you!

I tore my achilles and am in a walking boot at this stage. Your boot workouts are helping me to stay active in the cold Canadian winter! Thank you!!

Oh my gosh, this is JUST what I needed! I have had 3 hip surgeries in the past 5 years, and recently got a fracture in my foot. This was perfect for all of my ailments! Thank you!

Found this today after a month in the boot. LOVE! Feels so good to get moving again!

U are my girl from now on , I have a recurring pain in my ankle and I just had a brilliant session .thanks

Love how there is no off putting music. Great workout!

Thank you! 3 weeks to go of no impact for me, I am rotating through your hurt foot workouts.

Just sprained my ankle running and going crazy not able to workout! This felt great, thank you!!

Brilliant thank you. Broken foot so desperate to exercise. Thank you x

Yes, more of these plz, this was awesome, my body needed movement!

So pleased to have found you. Wish I had earlier as am so unfit after 5 weeks with ankle fracture and am now so unfit!

Excellent work out while my fractured ankle is in a boot. Thanks!

Thank you so much for this workout! I struggle with foot tendinitis that takes over 8 weeks to heal during a flare which means I haven't been able to have a proper workout. I did this with my moon boot and finally had a satisfying workout! Feeling really happy right now! Really excited to see the other videos!!

What a treat to be able to do an actual workout including standing up! Recovering from sesamoiditis so can't jump or put a ton of weight on the ball of my foot, and this didn't irritate it at all!

Excellent! Thank you!

I feel so very much better getting to do thie HIIT workout WITH my boot on! Thank you so much for these exercises - really adds to quality of life for those of us with foot injuries!

Just got my approval ftom my dr and full weight bearing on my boot, this was the first workout i got to do, thank you, i truly enjoyed it☺

I just came out of ankle surgery and your booty videos are really helping keep me sane and fit. Thank you for these!

Absolutely helpful… have a very bad injury in the foot

Thanks so much for these workouts! Just started working out and now I’m injured.

You have helped me with my foot injury, thank you.

only 3 weeks after foot surgery-this is a great re-entry program! thanks!

This workout has been very helpful as I'm recovering from a foot injury. Thanks so much

Finally got to this level in my rehab. Thank you so much Kim, I really appreciate these

Thanks for this workout! There were many pros for me and a few things I'd love to see updated if you do another foot injury workout. I love that this is a true, full HIIT workout that offers some weight bearing! So hard to find at this point in my recovery, when I'm medically cleared to bear weight but not to jump or run yet. I have a lot of experience with fitness training and was very fit before my injury, yet several of the exercises were new ways to move for me. I love the calm background and your delivery--you're supportive without overdoing it--you strike the perfect balance. Some things I'd change: please consider grouping all the standing exercises together in one sequence and then all the floor exercises together in one sequence. It was *very* challenging to get up and down and up and down in the boot. On the same note, please consider offering us more time to transition from one exercise to another. By the time I'd safely get into the next exercise about a third of it would be over. Also, I'd love to see the exercises slowed down and done more smoothly, with a focus on slow and strong vs. momentum-based and fast. The one where we plank and pass the weight under our body and up again made me feel like I was constantly fighting to stay in alignment and not fall--it felt very jerky to me. I'd also love to see a quick demonstration and explanation in a rest period between each set. Sometimes I felt like I was getting the instructions halfway through the exercise, like with the ab exercise near the end where you're only pulsing one leg at a time. From a viewer's perspective it's hard to tell you're doing a single-leg pulse and not the more traditional bicycle (but I did like learning this new exercise once I figured out what's going on). I hope those are helpful ideas, and above all thank you for providing this resource for us! Happy healing to all!

Thanks so much Kim for this. I have been doing this workout regularly because of a foot problem that is taking a long time to sort out and am missing my running. This really helps.

You’ve gotten me thru an ankle sprain with these boot workouts! Thank you

Thank you so much for those exercises. I m in good fit level and I broke my foot which depressed me. Your exercises help in maintaining some level of fitness which is great to try to keep the fitness level. Thank you!!

This a has been brilliant and so very helpful in my recover from an ankle fracture. Thank you🙏

Thank you so much! I injured my foot and I'm in a boot right now. This is a perfect workout!

I injured my ankle 5 weeks ago, found your wonderful "HIIT in a boot" a 3 weeks ago, and I'm finally weight-bearing and I did this today. Thank you, Kim. So grateful. I never did HIIT before my injury. I'm a yoga and speed-walking girl. But I thoroughly enjoy these little workouts and I think I will definitely keep it up when I'm healed. Thank you for supporting me, my health, and my ankle during my healing process. :)

You're the very best! Keep up the great work. We need your combination of knowledge and grace online.

I was shaking at the end but it felt good to work out !

So appreciate this! 🙏

Thanks for the boot workouts. I like your straightforward and informative approach. Very easy to follow. Looking forward to recovering with your workouts.

Love your workouts, a godsend after my broken ankle. 4 weeks in and I’ve graduated to this weight bearing one and feeling so much better, will be helpful to rehabilitate when I’m out of the boot too. Thanks 😊

Thank you so much for these… I have a fracture in my ankle and am wearing a boot for the next 4-6 weeks + pt…. And I also just want to keep in shape. Thanks again!

Please do more of these videos. It was really vvvv helpful to get back to fitness after my ankle injury.

Really enjoyed your boot workouts whilst I've had a broken foot. Thank you

Bless you! Been needing this!!

Good work :) always waiting for these two words ;)

SO GREAT Thankyou! Just what I need while I can't run. Any more workouts in a boot much appreciated!

Only just found this workout after being on week 5 of wearing a boot for fractured metatarsals. I normally do HIIT training regularly and have really missed my sessions. Just completed this workout, amazing!! Thanks Kim, I feel so much better being able to do some exercise again!!😁

Hi Kim. Currently trying to deal with a broken bone in my foot and these workouts are a godsend. Thanks so much for doing them. Keeping me working for the next 6 weeks until I can get running again 👏

Thanks for this! I started running at the beginning of lockdown, and then 4 weeks ago sustained a stress fracture to my fibula. Now time to get fit again. Thanks so much!

Thanks for a great workout with my boot. Makes up for not being able to run.

Thank you! Would appreciate more workouts for injured foot :-) Glutes, back and core especially :-)

Great workout. I've had my outer ankle injury for nearly 3 months and re-injured again after a long walk, so I'm hoping I'm on the right track to getting some fitness back in. Thank you so much.

Hiya, I've done all 3 of you hurt foot workouts, they're really great! If you have any more I'd really appreciate it :) thanks

Thank you Kim for the amazing workout while I recover

Thank you so much for these workouts. This was my first workout after ankle surgery. Much appreciated. Xx

broken ankle (distal fibular) - please can you do more of these workouts

Thanks so much this really helped me workout with my sprained ankle (after my crutches were no longer needed).

Thank you so much Kim I love these ... I'm well into my recovery so happy to weight bare at last !

I can't even stand on the sprained ankle, lol 😂

This is amazing for my injured ankle. Just what i needed!Thank you 🙏

A week I into my boot , fractured 5th metatarsal bone needed some exercise missing my workouts so thank you x

This was great. The only challenge was moving from the mat to the standing position quickly enough. But as a follow on to your routine for very early stages of injury it felt good to be doing a bit more and any exercise helps with improving positivity at a time when there are so many constraints. Thanks!

Helping yo keep my sanity with a broken ankle..great workout..thanks

THank you so much! Hurt my foot and I love your workouts the best

This was great! Just recently had ankle surgery but wanted to continue working out and this is great

Thank u!!!

Just what i needed! Thank you

Loved this workout!

i love these videos.

Really enjoyed this, thank you :)

Thank you, I've been in a cast for almost 3 weeks and struggle without my high intensity workout every morning.

Great workout for an injury! Thank you :)

A lot tougher than it looked. The change overs are a bit fast for someone with an actual injury! Suspect Kim had the boot on a healthy ankle.

Thank you a lot for this work 😊

Good burn!

Thank you for posting this workout! How did you know that I needed one just like this to get over my anke surgey? ;-)

Great work out but w foot injury it is difficult to move back and forth between floor and standing exercises. Would be a lot easier if you could group them to eliminate the pain and agony 😅

Great workouts, really was panicking when i broke my foot that i wouldn't be able to exercise for a while and that my mood and fitness would both drop, so finding these super helpful. You say not to do this one "too often" - but if i did the 3 different videos throughout the week, that would be okay?

Sehr gutes workout! 🎉

Great for broken 5th metatarsal 🙏

I broke one ankle and bruised the other one. Thanks for the great workout.

Great workout with ligament damage in my ankle 😀

Monday i have my boot and i can do more

Thanks so much for this series. A quick question though, you say this is hiit but doesn't that require your heart rate to go up to peak or cardio levels for short intervals? With this kind of exercise I can barely get into fat burning zone? I'm trying to do a diet and fitness plan which requires hiit and trying to work out if this will count while I'm injured! Thanks

I would love more HIT for injured ankle!

Hi, I like the workout, but I'd prefer it much more if the exercises would be better organized in terms of up/down on the mat. Getting up and laying down every 30 seconds with an injured ankle is not easy, especially if I have to move my laptop each time I get up or down in order to see the exercise. So, really good but if we are on the ground we do several exercises and the same goes for standing.

I'm wondering if anyone can answer if it's bad to do these exercises because you are lopsided, like my aircast is quite elevated so it makes my hips very uneven when I stand straight which as someone who used to workout 6 days a week for 12 years, I know you're not supposed to use improper form and this is well - improper form of course.. could cause hip issues back issues etc...? Maybe I should just wait until I'm completely healed and can lift weights again? Also my quad and calf muscle is bigger on one side from hopping around etc so how do I even out my legs again after? Just do leg exercises on one leg or?

Good, ab. Not a cardio workout. Very hard to get that with a bad foot.

We need to know if a 3rd broken metatarsal in a boot is an injury that this workout is OK for?

Hi

beautiful how long in the boot