Neck Strengthening Exercises That Work

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Neck Strengthening Exercises That Work

Рет қаралды 114,045

Күн бұрын

Neck Strengthening Exercises That Work - Strengthening your neck is crucial for maintaining a healthy posture, preventing future injuries, and even resolving existing ones. By incorporating these exercises into your routine, you'll should obtain significant improvements in your overall posture. Introduction at 00:00, followed by the commencement of the routine at 01:15. Finally, at 06:35, we'll provide you with a curated playlist of neck exercises to support your journey towards a stronger and more mobile neck.
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00:00 Introduction
01:15 Routine Begins
06:35 Neck Exercise Playlist
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Пікірлер: 104

@ashleymatossian8265 2 жыл бұрын

I feel like this video is going to change my life! Finally a neck STRENGTHENING video that is all about building needed supportive muscles instead of always just stretching and easing pain...many people do not realize, if they strengthen the sources of their pain, they won't need to constantly be stretching or easing them.

@MinToni90 2 жыл бұрын

Both are good.

@meysamseyahtiri3919 Жыл бұрын

Both are good but Ashley has a point. More strengthening will lead to less need for easing the muscles

@christinagrundmann3359 6 ай бұрын

There is an old Chinese proverb that goes "No disease, short life... One disease, long life." I think it's safe to say, most people watched this due to some type of discomfort, sooo Thank you for contributing to our longevity. ❤

@kinetichealthonline 6 ай бұрын

Thank you, @christinagrundmann3359. There's wisdom in the saying, "The best time to plant a tree was 20 years ago. The second best time is now." Grateful for your engagement and here's to growing our health, one day at a time.

@can2y 2 жыл бұрын

Thanks a million for this video! I'm extremely hypermobile and couldn't find any exercise to make things work or even make things work. But after 5 days doing those I can feel my neck much stronger ! My tinitus is slightly quieter and I sleep better! Thank you!

@kinetichealthonline Жыл бұрын

You are so welcome!

@wellnessotr Жыл бұрын

It can be so hard when you are a person with hyper mobile joints. I can relate. 👌🏼

@providencesurf Жыл бұрын

This! For my body type, strength is everything! Surfing really wears out your neck, this relieves and builds strength for resilience.

@TheSunOfKrypton 3 жыл бұрын

I'm liking this vid a like....as hardly no fitness channel in KZfaq explains the importance of safely training the neck muscles..

@rinaldochristy 2 жыл бұрын

Thanks mississipi!

@wellnessotr Жыл бұрын

This is great. I already do some of these exercises, and it's a great reminder to keep up with it.

@Blueskies1180 2 жыл бұрын

The only thing I would add for when you're lying down on your back doing the exercises, is that you should have a folded up towel under your head IF you have a rounded upper back, or hyperkyphosis, which a lot of people have. If you have hyperkyphosis, or hunchback, your head will naturally tilt back on the floor with your chin pointing more up toward the ceiling...you want to avoid this for proper form. Most people who have head forward carriage, they also have hunchback posture...so you have to adjust behind your head to make sure your head doesn't tilt back while you're lying down. Hope that made sense..lol

@kinetichealthonline 2 жыл бұрын

Thanks for the comments, much appreciated!

@brittneyr2490 2 жыл бұрын

I get chronic tension headaches and my job involves a lot of looking down. Going to try this to see if it helps!

@kinetichealthonline 2 жыл бұрын

Let me know how it goes!

@stewartpagano1571 Жыл бұрын

Thank you 🙏 By watching this video and testing it out I just realised I have a neck stabiliser that’s stronger than the other and is probably helping create added pain to my previous sore neck muscles. And also I didn’t think to twist my head to put tension on the same muscle from a different angle . Legend thank you .

@komalthecoolk 7 ай бұрын

My new favorite song is "1 Mississippi... 2 Mississippi..."

@kinetichealthonline 7 ай бұрын

Thanks for tuning in!

@jayrobertson1689 8 ай бұрын

So informative and helpful!great video!!!thanks,new follower ❤

@kinetichealthonline 8 ай бұрын

Thanks for watching and subscribing!

@judadjatmiko7529 Жыл бұрын

Thanks a lot for this video… Has been suffering a left neck pain for the past 1 year and no therapy seems to work… Did this 3 times for a week, seems it reduces the pain A LOT!

@sarakonjo434 Жыл бұрын

Thank you for sharing this video. Awesome

@kinetichealthonline Жыл бұрын

Glad you enjoyed it

@Fargosportsmassage 3 жыл бұрын

Great i am doing this one right now

@akaunderdog4223 Жыл бұрын

Haven't seen these exersices before... I'm gonna try them. Thx pretty woman

@kinetichealthonline 11 ай бұрын

Thanks for watching!

@ladybugz4839 3 жыл бұрын

Finally found a neck video!! Thank ypu!!

@kinetichealthonline 3 жыл бұрын

Happy to help!

@ashleymatossian8265 2 жыл бұрын

Yes!

@jas2429 10 ай бұрын

I'm going to try these, I like them. Doing some other exercises recommended on physiotherapy, but looking for different for diversion or better results. A question, though. Should we stretch before or after strengthening exercises? It always confused me. Also, with deformities in neck vertebraes which are causing the whole back to ache, after what point of continuous exercising the pain subsides? I've been exercising for a month now and I feel inflamed every day. I see the progress in my body, but the pain stays the same. 😢 I'm even considering the corticosteroid shot because this is awful, I'm constantly aware of my neck and my back being in dull, stiff and inflamed pain whatever I do. It's pretty disheartening.

@kinetichealthonline 9 ай бұрын

Thank you for sharing your experience, @jas2429. While I appreciate your feedback and questions, I must emphasize that I cannot provide specific advice without conducting a physical examination. It's important to consult directly with a healthcare professional regarding your concerns. They can offer guidance tailored to your individual needs.

@shaelynnwatt2107 2 жыл бұрын

This is great, and after trying it I can tell i need it! Quick question-my abs and everything else want to “help”. What should I be doing with the rest of my core while I’m doing these exercises?

@kinetichealthonline 2 жыл бұрын

Hi Shae Lynn: I am going with Stuart McGill on this one. "Dr. McGill recommends pre-stressing and stabilizing your spine even during light tasks. I think you should be bracing your core to some degree when perform these exercise. That being said it should a reflective action and not the primary focus. Cheers

@shaelynnwatt2107 2 жыл бұрын

@@kinetichealthonline Thanks! That’s helpful. It actually reduced my range of motion for the exercises, but felt like I was targeting my neck without other muscles trying to cheat and lighten the load.

@eynar14649 2 жыл бұрын

Thank you! I tried all of them. Feels so good

@kinetichealthonline 2 жыл бұрын

Excellent, I am glad you liked them. Cheers!

@iam.thuglife 2 ай бұрын

🙏♥️👊 Thank You..

@kinetichealthonline 2 ай бұрын

Thanks for watching! If you haven't subscribed yet, please consider doing so-it really helps us out. We also offer a wide range of articles on musculoskeletal (MSK) conditions that you might find informative. You can check out our PDF index here: bit.ly/3voAw7N

@mreudeco 10 ай бұрын

Fantastic exercises 🙏🙏🙏

@kinetichealthonline 10 ай бұрын

Thanks for watching!

@asztapaszta9 Жыл бұрын

Dang, his was so good! Thank you!

@baharehghorbani6174 8 ай бұрын

Why can't I do the second exercise. My neck doesn't move forward it feels as if my head is too heavy and neck is unable to move to upward

@kinetichealthonline 8 ай бұрын

Hello @baharehghorbani6174, I'm glad you're checking out the neck strengthening exercises. It's important to listen to your body's signals. Difficulty with movement, like you're describing, can be due to various reasons, and it's best addressed with a healthcare provider who can assess your condition directly. Meanwhile, please ensure you're performing exercises within a comfortable range and don't push through pain.

@andrewdurand3181 Жыл бұрын

simple and effective!

@timothypezet Жыл бұрын

Would this help prevent Schumers Neck resulting from endurance bike riding. I’m attempting a 1200km in August and have been looking at exercises to prevent this. I’ve been doing core exercises but nothing specific for the neck. I know younger /fitter people than me and they suffered from it. Good video.

@kinetichealthonline Жыл бұрын

Hi Tim: Anything that strengthens the neck should help to some degree. That being said it would really depend on the specific case. Cheers!

@timothypezet Жыл бұрын

@@kinetichealthonline Thank you.

@LaytDaMage33 Жыл бұрын

Thank you!

@kinetichealthonline Жыл бұрын

You're welcome!

@yuklia Жыл бұрын

excellent !!! thanks a lot!

@kinetichealthonline Жыл бұрын

You are welcome!

@synaestheticVI 2 жыл бұрын

Thank you!!

@kinetichealthonline 2 жыл бұрын

You're welcome!

@marg233 Жыл бұрын

EXCELLENT video 👏🏻 thank you

@kinetichealthonline Жыл бұрын

You are very welcome

@mostguitarswins Жыл бұрын

Thank you! 👏👏👏👏

@kinetichealthonline Жыл бұрын

You're welcome!

@wardy1461 2 жыл бұрын

I've had trouble with my muscles at the base of my neck for nearly two years I've seen a physio and they told me to do exercises even if I do light movements like head lifts or chin tucks even just a few my muscles stiffen really bad and later on go floppy again and it affects my balance and seems to affect my vision when I first start exercising weak muscle do they stiffen and go really tight ?

@kinetichealthonline 2 жыл бұрын

Hi Wardy: It sounds like you need to second opinion. I would go see your physician and get them to refer you to another physiotherapist. Cheers!

@wardy1461 2 жыл бұрын

@@kinetichealthonline i did have a second opinion after I was told nuffink was wrong with me he said I have lost proper function off my neck and that my muscles may be partially weak he could see my head was not moving right when Turning it side to side the main problem seems to be at the base of my skull where the muscles are and down left side of neck they feel weak but part of neck feel stronger it's just trying to put this right I feel like my head is going to fall off everytime I move and makes me feel faint and funny all the time it's real soul destroying!!!

@zuzanamichalikova6930 Жыл бұрын

@@wardy1461 Hello,do you still have issues with your neck?

@milissakraych4611 Жыл бұрын

@@wardy1461 I had the same problem and had two ruptured disc in my neck C5-C6 and because of this and being misdiagnosed for a year, I have muscle wasting on left side and now after surgery; acdf, in PT starting out like a baby and can't even pick my head up off the grown yet, working my way up to gain all my strength back. I also lost reflexes.

@RAC78261 Жыл бұрын

Great video. Definitely putting this into my daily practice. If I may ask a question of concern. Platysma muscle (I think that is what it is called) in front of neck has seemed to move more under the center of my chin☹️Will this exercise help this situation?

@kinetichealthonline Жыл бұрын

Hi Rita: This exercise will definitely help to strengthen the muscles in the entire neck. In regards to the superficial neck muscles on the anterior. You may want to check out another video we produced. I am not sure if this is what you are looking for. Cheers! kzfaq.info/get/bejne/bNp6YMSAuajdYXk.html

@RAC78261 Жыл бұрын

@@kinetichealthonline thank you so much for this AND your quick reply it so very appreciated. I will give the strengthening exercises and the exercises that you mentioned. 🙂 I will check back two weeks and let you know.

@estebanquito545 2 жыл бұрын

i got foraminal stenosis, and disc protrusions, as a result of two punches to right ear, tbi and whiplash, this was almost a year ago now, but i still hear rubbing noises when moving my head, ican these excercises help?thanks!

@kinetichealthonline 2 жыл бұрын

Hi Esteban: I cannot make comments on individual cases without examining you. I would check with your physician and see if these exercises are appropriate for you. Cheers!

@kengurooable Жыл бұрын

Is it alright to do those exercises if I have a nerve pinched in the left side of my neck? My physio said I need to do neck and back strengthening exercises to prevent this from happening again.

@kinetichealthonline Жыл бұрын

Hi Shireen: Get your physiotherapist to review the video and see if these exercises are good for your specific case. Cheers!

@kengurooable Жыл бұрын

@@kinetichealthonline did exactly that, thank you!

@fabishaikh9123 2 жыл бұрын

Men can I do this becoz I have cervaical lordosis and disk bulging C5C6C7 PLZ

@kinetichealthonline 2 жыл бұрын

Hi Fabi Shaikh: I can not make recommendation on specific cases without doing a physical examination. You need to see a practitioner and have them examine you for specific recommendations. Cheers!

@sugardrop62 Жыл бұрын

Is these good for neck arthritis i been stretching it alot but get muscle spasms. I was told i had rheumatoid arthritis

@kinetichealthonline Жыл бұрын

Hi Sugar Drop: I can not comment on your specific case without performing a physical examination. I would check with your physician first. Cheers!

@amitshnaider5894 Жыл бұрын

it help tnx

@kinetichealthonline Жыл бұрын

Your Welcome!

@ginny177 2 жыл бұрын

Isn't isotonic exercise useless and shortening as we think about sthrenghtening and prolongating the muscle? Thank you

@kinetichealthonline 2 жыл бұрын

Hi Ginny177: Many exercises have both a concentric and eccentric components. "In a concentric contraction, the muscle tension rises to meet the resistance then remains stable as the muscle shortens. During eccentric contraction, the muscle lengthens as the resistance becomes greater than the force the muscle is producing." An Isotonic exercise is when a contracting muscle shortens against a constant load, in this case the weight is your head as you bring it up. The eccentric component is when you bring the head down. So no a isotonic exercise is not useless, especially when combined with a isometric component. Cheers!

@bashaa659 2 жыл бұрын

Will this exercises works for internal vibrations/internal shaking at the upper body ? please advise...

@kinetichealthonline 2 жыл бұрын

Hi Basha a: Sounds like you need to see a local practitioner for evaluation. I can not comment on specific cases without doing an examination. Cheers!

@songbirdforJesus 2 жыл бұрын

How many times for entire cycle? Just once? And thank you.

@kinetichealthonline 2 жыл бұрын

Hi G Williamson: We usually recommend these exercises once per day if the person doing just one cycle (end of the day). If a person is performing these exercises 3 days per week then we recommend doing the entire cycle 2 or 3 times. Cheers!

@zjunegirl1862 Жыл бұрын

Is it normal for my head/neck to slightly shake when doing these? It's my first time.. I'm guessing it's a sign I have weak neck muscles😮

@kinetichealthonline Жыл бұрын

If you are experiencing slight shaking in your head or neck while performing certain activities, it could have several potential causes. While weak neck muscles may be one possibility. If you are concerned about the shaking or if it persists or worsens over time, it's always a good idea to consult with a healthcare professional. They will be able to provide you with a proper evaluation and offer guidance specific to your situation.

@fixedcamera1000 Жыл бұрын

Will this exersize help with issues in the area where the neck and back connect?

@kinetichealthonline Жыл бұрын

Hi Fixed Camera: I can not comment on specific cases without performing an examination. That being said, in most cases, these exercises do help in that region. Cheers!

@TerriAnnSmith-xy3iz Жыл бұрын

Is that Sandra Bullock?

@kinetichealthonline Жыл бұрын

Although the person in the video isn't Sandra Bullock, she is indeed wonderful! Thank you for tuning in, @TerriAnnSmith-xy3iz.

@jenniferreid7454 Жыл бұрын

Thanks for the video. Are these exercises okay to do laying down in bed ?

@kinetichealthonline Жыл бұрын

Hi there! It's important to note that I cannot give personalized advice on exercises without conducting a physical examination. However, in general, these exercises are not meant to be performed while lying down in bed. Best regards!

@michelleshaw9997 2 жыл бұрын

Are you supposed to be moving your chin out as well as lift your head?

@kinetichealthonline 2 жыл бұрын

Hi Michelle: Yes you are on the isotonic exercises. Cheers

@raidergainzx5290 Жыл бұрын

do you reccomend weighted neck exercising?

@kinetichealthonline Жыл бұрын

Hi Raider: It really depends on the case. With many sports football, rugby, and others weight training the muscles of neck can really help prevent injuries. In other cases when dealing with specific injuries it could cause problems. Cheers!

@bidyutkumarchaudhuri2693 Жыл бұрын

❤

@kinetichealthonline Жыл бұрын

Thanks for watching!

@echase416 3 жыл бұрын

Race car drivers do neck strengthening exercises, I’ve heard.

@kinetichealthonline 3 жыл бұрын

Yes they do, the forces these guys are subjected to is incredible. Cheers

@vikaspujare1446 2 жыл бұрын

MRI SCREENING OF CERVICAL SPINE TECHNIC: T2 sagittal, T1 sagittal and Tirm sagittal RESULT: - Inter vertebral discs show loss of signals on T2 weighted images. - Kyphotic deformity of the spine noted. levels. bulges caus impingement over the cord at C3-C4, C4-C5 - Normal signal morphology of the vertebral bodies. - No evidence of nerve root compression. - Normal signal morphology of the cervical cord. SCREENING OF DORSAL SPINE: - Inter vertebral discs and vertebral bodies appear normal. - No evidence of discal herniation. Normal signal morphology of dorsal cord. SCREENING OF LUMBAR SPINE: -Schmorl nodules herniating into the vertebral end plates at L1-L2 level. - No evidence of discal herniation.. IMPRESSION: - Cervical spondylosis with kyphotic deformity. - Disc bulges causing impingement over the cord at C3-C4, C4-C5 levels. Can you tell me what to do. Please help me I'm in trouble 🥺

@kinetichealthonline 2 жыл бұрын

Hi Vikas: Unfortunately cannot make suggestions on specific cases without you being my patient. I would have to examine you and review the reports. You will need to find someone in your local area to guide you. Feel free to show my videos to the practitioner and see if in their opinion they are appropriate for your case. Cheers