Kip Up / Kick Up Tutorial | GNT How to
Рет қаралды 1,181,839
Күн бұрынHow to Kip Up / Kick Up / Chinese Get Up Tutorial
Ever since i saw Jackie Chan do this move I've always wanted to learn it. Now that I've been able to do it for some time, i thought i'd break it down and help people get this move for Tricking, Break dancing, Martial Arts or just have a cool way of getting up :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
#Taekwondo #MartialArts #GingerNinjaTrickster
@Forsnoblown 9 жыл бұрын
I use that technique when I wake up in the morning.
@GingerNinjaTrickster 9 жыл бұрын
Anthony Tran Cool lol
@diamondcoremcpe3286 6 жыл бұрын
Keren kaya kip up master tolong dong lihat vidio aku atau subcris
@majidawad7497 6 жыл бұрын
Jimmy Graham nice man funny
@user-uk1pi6oj8m 6 жыл бұрын
Jimmy Graham You wud probably break your back that way... So watch out
@faisalbutt5917 6 жыл бұрын
Phu Tran Same here
@ricksterdrummer2170 5 жыл бұрын
I’m 25 and I’ve been trying to do this since I was 12. Landed my first Kip Up today! I know now that The hardest thing about the kip up is not to give up you fail over and over again. It’ll happen with enough practice.
@JamesBond-gj3nr 6 жыл бұрын
wohoo...i finally ripped off my backbone
@user-xt7jq8qp9x 4 жыл бұрын
James Bond rlly
@creativeaaditya2436 3 жыл бұрын
James Bond now how will James Bond save the world?
@darwinxavier4914 8 жыл бұрын
People shouldn't get discouraged if they don't get it right away. It takes a while for most people to get the timing down. It took me a whole week to do a regular kip up and ever longer than that to do an armless kip up. After that it took some time for me to get the consistency down. Just keep practicing.
@GingerNinjaTrickster 8 жыл бұрын
Darwin Xavier I agree, being persistent is the key :)
@GrapplingApe 6 жыл бұрын
could you help me
@DE5TROYER99 5 жыл бұрын
Really?!?! It took you THAT long?
@ViviGuu 4 жыл бұрын
How come I feel like I could do armless kip up first?? ...
@GingerNinjaTrickster 11 жыл бұрын
I'm glad it helps and it's probably because it's not really a Taekwondo move, it's just something you try and learn with time. Good luck with your training :)
@GingerNinjaTrickster 11 жыл бұрын
Pushing and kicking together will give you your best chance of landing nicely. Most people that don't push hard enough leave their body behind and fall back when they get to their feet. Really appreciate your support. Thank you :)
@fragrooster375 10 жыл бұрын
You make these things look so easy, but when I try them, I look like a fish out of water. :/
@GingerNinjaTrickster 10 жыл бұрын
lol You will get it with practice :)
@fragrooster375 10 жыл бұрын
You give me so much motivation! Thank you!!! :D
@GingerNinjaTrickster 9 жыл бұрын
fragrooster375 I'm glad you feel that way and good luck :)
@theprogamer3820 7 жыл бұрын
GingerNinjaTrickster Thanks that is the best tutorial I could find on youtube It helped me a lot I will start praticing soon thanks
@chickennuggets933 6 жыл бұрын
e'rekt Zorah Lol😂😂😂😂😂😂😂😍😂😂😂😂😂😂😂😂😍
@GingerNinjaTrickster 11 жыл бұрын
No problem :) I'm glad the tutorial was helpful and i appreciate your support :)
@GingerNinjaTrickster 11 жыл бұрын
No problem. I'm glad you find them helpful and i will be making more :)
@braveneworld 8 жыл бұрын
Thank you ginger ninja. I love the way you break everything down into a few easier steps. very clear and easy to understand. working my way through all your vids. lol always wondered who the ninja in the spiderman suit is/was. lol thanx mate peace
@GingerNinjaTrickster 8 жыл бұрын
+H25o4 I'm glad you do and good luck :)
@GingerNinjaTrickster 11 жыл бұрын
I'm glad you picked it up fast :) I will be doing sparring tips soon. Really appreciate your support. Thank you :)
@GingerNinjaTrickster 10 жыл бұрын
No problem and i'm glad you liked it :) Train on something soft like a mattress, sand, etc. You could also go to an open gymnastics session too and use their equipment to help learn more difficult moves. Good luck :)
@GingerNinjaTrickster 11 жыл бұрын
I appreciate you saying that. Thank you :) Flexibility certainly helps with making the move cleaner but with power and technique you can still land it pretty well. Advise is in the tutorial but i'm assuming you do the most common mistake which is kicking straight out instead of kicking up which gives you less height/time to land the move. Hope that helps and good luck :)
@nikoneznanovic353 9 жыл бұрын
ill try it like this next time,before i was doing it nooby like and landed on my back bunch of times
@GingerNinjaTrickster 11 жыл бұрын
I'm glad you find it helpful and that you think that. Thank you :) I'm sure you will get it soon. Good luck with your training :)
@GingerNinjaTrickster 11 жыл бұрын
Thank you :) I'm glad you liked it and i really appreciate your support :)
@GingerNinjaTrickster 10 жыл бұрын
Kick upwards first and it will change naturally to diagonal half way through as you are getting ready to fold the legs. Hope that helps and good luck :)
@GingerNinjaTrickster 11 жыл бұрын
This move is not just about flexibility. It's about timing, power in the kick and the angle you are exerting it also. My advise is watch the tutorial, follow the steps and i'm sure you will get it :)
@GingerNinjaTrickster 11 жыл бұрын
Glad you found it helpful. I will be making that one soon :)
@GingerNinjaTrickster 11 жыл бұрын
No problem. I'm glad you can do it now. Congratulations :) Thank you :)
@GingerNinjaTrickster 11 жыл бұрын
I recommend a soft surface as it will absorb your impact when you are attempting the move. Stone or wooden floor is not a very good idea. If that's your only option in doors, then practice on grass or sand outside. Good luck :)
@user-jb3eu8pk8i 3 жыл бұрын
Thankyou for the lesson
@pauljohny200 3 жыл бұрын
I use a sponge bed
@Gabrielhoffman531 3 жыл бұрын
I used the hills to help so the motion is easier for me and then moved on to a foam mattress and then I just went for it on the carpet and the results were successful but this video was the last option which worked by the way and thanks for the motivation to do so cos I was close to giving up
@GingerNinjaTrickster 10 жыл бұрын
Keep working on the technique/timing and i'm sure you will get it soon. Good luck :)
@GingerNinjaTrickster 11 жыл бұрын
I'm glad you liked it and I appreciate you saying that. Thank you :)
@GingerNinjaTrickster 10 жыл бұрын
That's good :) No problem and I appreciate you saying that. Thank you :)
@Jazminithaa1599 10 жыл бұрын
Omgg awsomeeee !:D
@JoseWui 9 жыл бұрын
This is the most helpful tutorial! Got it in one day!
@GingerNinjaTrickster 9 жыл бұрын
I'm glad you thought so :)
@GingerNinjaTrickster 11 жыл бұрын
I'm glad you liked it and i really appreciate your support. Thank you :)
@sunavila 4 жыл бұрын
Thanks GNT! The bridge step was the one that worked for me. I’ve seen a few videos, and like yours the most.
@MostlyMonte 7 жыл бұрын
You deserve more subs man!
@GingerNinjaTrickster 7 жыл бұрын
I appreciate you saying that. Thank you :)
@mirceabujnita6437 7 жыл бұрын
Good kick up I like you
@GingerNinjaTrickster 7 жыл бұрын
I'm glad you liked it and Thank you for your support :)
@GingerNinjaTrickster 10 жыл бұрын
I'm glad it helped and that's great :)
@GingerNinjaTrickster 10 жыл бұрын
Yes i do and I appreciate you saying that. Thank you :)
@CHELSEYGAMES 10 жыл бұрын
If anything i know how to do a backwords rolll lols
@GingerNinjaTrickster 9 жыл бұрын
well at least you got something from it lol
@CHELSEYGAMES 9 жыл бұрын
Ahh, it's really hard for me to do kip up i tryed to do it on that day 8 july and like i ended up doing a backwards roll (im a girl btw) Ugh, im only 13 i'd love to do a kip up but its really hard -cri
@GingerNinjaTrickster 9 жыл бұрын
I'm sure you would get if you dedicated more time to it and followed the advice of the tutorial. Good luck :)
@CHELSEYGAMES 9 жыл бұрын
Thank dude i'll keep trying
@GingerNinjaTrickster 9 жыл бұрын
No problem and great! Good luck again :D
@charishgrefalde5012 7 жыл бұрын
first time to watch this video
@GingerNinjaTrickster 7 жыл бұрын
Cool :)
@GingerNinjaTrickster 11 жыл бұрын
Thank you :) I'm glad you think that and i appreciate your support :)
@cringeyidiotterry Жыл бұрын
DUDE YOU ARE A FREAKING HERO I KEPT FAILING FROM ALL OTHER TUTORIALS BUT YOURS YOUR BRIDGE PROGRESSION HELPED ME DO IT YOU UPLIFTED ME GOD YOU HELPED ME FEEL THE BEST I EVER HAVE IN YEARS (I NEVER FELT THAT GREAT & SATISFIED IN YEARS) THANK YOU, THANK YOU, THANK YOU!
@adrianabella880 9 жыл бұрын
my arms arent strong enough to push me up:(
@GingerNinjaTrickster 9 жыл бұрын
Adrian Abella You will get it with practice :)
@vikinglords8631 6 жыл бұрын
Try doing push-ups and triceps dips
@Mstar_azhi28 6 жыл бұрын
u dont need arms u just need legs to kick up
@notmyfaultgaming8733 6 жыл бұрын
Adrian Abella work out then
@tristantsang4325 6 жыл бұрын
Your arms aren't the most important part here. Mainly you use your legs for momentum and your neck and back to get you off the ground.
@saurav5791 8 жыл бұрын
i cant kick up from hand just from head only with straight hand side of the body
@GingerNinjaTrickster 8 жыл бұрын
+Saurav Kmr Cool. It's basically the no handed version by the sounds :)
@GingerNinjaTrickster 10 жыл бұрын
That's great and I appreciate you saying that. Thank you :)
@Omerta_Pariah 10 жыл бұрын
watched this vid this morning, followed the steps, with in 15 mins i learned how to do it. GingerNinjaTrickster is Awesome!! Thank You
@turtle9137 7 жыл бұрын
how many minutes should i train per day?
@GingerNinjaTrickster 7 жыл бұрын
It's more about how you train. Not the amount of time :)
@thehandturkey8484 5 жыл бұрын
Turtle all of them
@thegoldstandard1875 5 жыл бұрын
2 klmins
@jackthegreek6092 9 жыл бұрын
OMG. I just happened to attempt this move and now I accidentally click on your video on it.
@jackthegreek6092 9 жыл бұрын
I was gonna try the kip up. Than I klick on the video not expecting it to be about the move I was practicing.
@GingerNinjaTrickster 11 жыл бұрын
I appreciate you saying that. Thank you :) I'm glad you think so and i will do my best to :) You can get someone to support you and help give you better form. Shoulder stretching will help too but the main way to progress is repetition and strengthening your back and shoulders. Good luck :)
@GingerNinjaTrickster 11 жыл бұрын
I'm glad you found it helpful and informative my friend. Good luck with your training :)
@aierohgalicia1944 9 жыл бұрын
I cant do it the problem its my hand
@MrLennonson 8 жыл бұрын
After I made a bridge, I can't spring up to stand properly.... :(
@GingerNinjaTrickster 8 жыл бұрын
+MrLennonson I'm sure you will get it with practice. Good luck :)
@MrLennonson 8 жыл бұрын
GingerNinjaTrickster Thanks you so much! You're really kind.=)
@GingerNinjaTrickster 8 жыл бұрын
MrLennonson No problem and I appreciate you saying that. Thank you :)
@nusratdola7225 6 жыл бұрын
Its hard i am 11 can i make it plz tell me
@manukelele8183 6 жыл бұрын
nusrat dola no
@GingerNinjaTrickster 10 жыл бұрын
I appreciate you saying that. Thank you and I will do my best to :)
@GingerNinjaTrickster 11 жыл бұрын
Thank you and i will do :)
@lukybaczo4075 9 жыл бұрын
I dameged my neck and my brother demaged his hand when we tried this.
@GingerNinjaTrickster 9 жыл бұрын
Luky Baczo Really? Should have trained more safely..
@bardthebowman657 9 жыл бұрын
Hahahhah
@vlado.6ix 5 жыл бұрын
Nice family tradition
@Liz.3 9 жыл бұрын
Ever time I fall on my back I do this move to get up
@GingerNinjaTrickster 9 жыл бұрын
That's great :)
@GingerNinjaTrickster 10 жыл бұрын
It's usually really close together when kicking up and about a shoulder width apart when I land for me as you can see in the video but it's mainly down to your preference/variation :)
@GingerNinjaTrickster 11 жыл бұрын
That's great and I appreciate your support. Thank you :)
@Diablos2193 10 жыл бұрын
Ah.. so i must practice my bridge? :$
@GingerNinjaTrickster 10 жыл бұрын
It will definitely help :)
@jordanparkin284 8 жыл бұрын
Does anyone else hear wanna see this dude in a 1v1 ?
@LuisoGaming 8 жыл бұрын
Why would you want to see someone get murdered? Do you want him to go to jail?
@LoboVisuals 8 жыл бұрын
+Luiso Gaming you have no idea of martial arts do you?
@LuisoGaming 8 жыл бұрын
Lobo Visuals you have no idea of jokes do you?
@arkane3168 8 жыл бұрын
+Lobo Visuals also a kick can damage someone severely, have you not watched human weapon? don't think you are smarter than everyone else
@LoboVisuals 8 жыл бұрын
Saadh Zahid the idea of martial arts is to defend yourself ,not to kill or heavily hurt someone for fun or sport
@GingerNinjaTrickster 11 жыл бұрын
I love websters. They are my favorite move. It's a better progression for a front handspring first but this move teaches you how to thrust your legs down for the webster. Thank you :)
@GingerNinjaTrickster 11 жыл бұрын
Really appreciate you saying that. Thank you :)
@marceloveterano1988 8 жыл бұрын
Só eu aqui de Brzão querendo aprender a fazer cama de gato :,)
@shacoopentoguro3199 7 жыл бұрын
tou tentando aprender tbm
@aaaafodwq 7 жыл бұрын
Shaco Open toguro tbm
@pabloBRPW 6 жыл бұрын
eu também mano shsuhsus
@Dragon1295 5 жыл бұрын
Sou BR também
@GOKU-jv5hq 5 жыл бұрын
Dhhhfjk
@mrfantasticyellow2471 7 жыл бұрын
I tried and I can't get up :(
@GingerNinjaTrickster 7 жыл бұрын
I'm sure you will get it with more practice. Good luck :)
@mrfantasticyellow2471 7 жыл бұрын
GingerNinjaTrickster Tnx dude your awesome and a great role model
@GingerNinjaTrickster 7 жыл бұрын
simon brigole I appreciate you saying that. Thank you :)
@GingerNinjaTrickster 11 жыл бұрын
I'm glad that i could help and I'm sure you will progress if you keep working hard. Good luck :)
@ayGlow 8 жыл бұрын
Please respond he's really upset :(
@mataribrahim8500 6 жыл бұрын
aaryn 28 who is upset?
@GingerNinjaTrickster 10 жыл бұрын
I'm glad you found it helpful and I appreciate your support :)
@GingerNinjaTrickster 11 жыл бұрын
Might do one in the future :)
@GingerNinjaTrickster 10 жыл бұрын
Will do in the future :)
@GingerNinjaTrickster 11 жыл бұрын
Really appreciate that. I will try my best to :)
@GingerNinjaTrickster 11 жыл бұрын
Appreciate you saying that. Thank you :)
@GingerNinjaTrickster 11 жыл бұрын
I'm glad you liked it. Thank you :)
@chinguililla 7 жыл бұрын
I'm in the b boy club at skool and the way that taught me how to do it was the way where u said you hurt your knees. As soon as I got this video down perfectly in about 2 days, i did it at skool and everybody after session came up to me and told me to teach them the way I did it. This is one of the best tutorials Ive seen around keep it up GNT
@GingerNinjaTrickster 7 жыл бұрын
Awesome and I appreciate you saying that. Thank you :)
@anuragbadoni7 9 жыл бұрын
A great video!! You explained it in a beautiful and the simplest way possible. I am sure I will be able to do these in a week's time. Thank you GingerNinja!!
@GingerNinjaTrickster 11 жыл бұрын
No problem. Glad i could help :)
@GingerNinjaTrickster 10 жыл бұрын
That's great! Congratulations :)
@GingerNinjaTrickster 11 жыл бұрын
That's great. Congratulations :)
@michaelfiander 11 жыл бұрын
Amazing tutorial! I have been doing martial arts for years and I have never seen someone as good at teaching as you! Very charismatic, breaking it down into simple steps that lead to the move. you sir, have my like and I will be following you.
@GingerNinjaTrickster 10 жыл бұрын
I appreciate your support. Thank you :)
@Dudewhoswinning 10 жыл бұрын
best tutorial for this out there! Im not quite there yet, but my kip up improved drastically after aiming to go into a bridge.
@GingerNinjaTrickster 11 жыл бұрын
Thank you, really appreciate your feedback :)
@GingerNinjaTrickster 11 жыл бұрын
No problem and thank you :)
@Uffeditz 5 жыл бұрын
You're such a talented guy you can do all difficult kicks and also good in gymnast and your tutorials are very effective
@nikki4695 7 жыл бұрын
Best breakdown of any moves I've ever seen. Your work is much appreciated!
@GingerNinjaTrickster 7 жыл бұрын
I appreciate you saying that. Thank you :)
@abdiellopez2235 8 жыл бұрын
Thanks GNT for making this tutorials. Where I live there are just one gymnastic school, and the day of gymnastic are the days that I go to TKD but I whatch your tutos and they help me. Thanks you
@GingerNinjaTrickster 8 жыл бұрын
No problem and i'm glad that they do :)
@Dinoenthusiastguy 11 жыл бұрын
This was really helpful! Most tutorials show this the wrong way, and I had no idea how to do it without landing in a squat. Now I can finally do it without bending my knees to far. Thanks!
@GingerNinjaTrickster 11 жыл бұрын
Congratulations :) No problem, i'm glad that i could help :)
@GingerNinjaTrickster 10 жыл бұрын
No problem and i'm glad it helped :)
@GingerNinjaTrickster 11 жыл бұрын
Thank you :) I'm sure you will get it soon and good luck with your training :)
@BrunoJanev 3 жыл бұрын
Learned it today! Thanks!
@GingerNinjaTrickster 11 жыл бұрын
No problem and thank you for your appreciation :)
@shinobi_raccoon 10 жыл бұрын
One of the few videos demonstrating a progression for this movement. Good on ya!
@GingerNinjaTrickster 9 жыл бұрын
Thank you :)
@GingerNinjaTrickster 10 жыл бұрын
I appreciate you saying that. Thank you :) That's great! :)
@GingerNinjaTrickster 11 жыл бұрын
I have stretching tutorials which are good for kicking and will strengthen the lower back on my channel but if you are not interested in that then practicing arch on your front and bridge should suffice for the kip up :)
@sarahe676 10 жыл бұрын
You have the best tutorials! I have wanted to learn how to do this for a long time. I'm going to give this a try now. Thanks!
@GingerNinjaTrickster 9 жыл бұрын
I appreciate you saying that. Thank you and good luck :)
@GingerNinjaTrickster 10 жыл бұрын
No problem and I'm glad the video helped :)
@Brainwashed101 6 жыл бұрын
The "common mistake" you described at about 2:30 is *exactly* what I used to do! This is an excellent tutorial.
@badrkandoul9482 3 жыл бұрын
Very helpful workouts I will try it tonight. Many thanks master. Respect
@GingerNinjaTrickster 10 жыл бұрын
I appreciate you saying that. Thank you :) That's great and that is understandable. Keep up the hard work and good luck :)
@GingerNinjaTrickster 11 жыл бұрын
That's great and good luck with it :)
@montymole360 10 жыл бұрын
This tutorial is excellent! Having never tried this before, by following this video I was able to learn it within ten minutes!
@returntofleet 3 жыл бұрын
This is great for starting. Thanks, GNT!
@Realistickiller7 11 жыл бұрын
Out of all the instruction I heard how to do the kip up, yours is the best well done bro
@Dudewhoswinning 10 жыл бұрын
Thank you very much!! I didnt try it since your last comment, but then I decided to give it a go and after about 5 attempts I got it!! Not every time but that's the next challenge
@GingerNinjaTrickster 10 жыл бұрын
I appreciate you saying that. Thank you and good luck :)
@GingerNinjaTrickster 11 жыл бұрын
I appreciate you saying that and no problem :)
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