Expectations:5 minutes Reality:5 hours

Why are all the comments complaining about how long it takes? It does say LEARN in five minutes. It doesn't say accomplish in five minutes.

I CAN NOW DO IT CONSISTENTLY!! Few misconceptions: 1. Most people think the kip up is a motion powered by your triceps, or your arms in general. Instead, the momentum of a kip up is generated by using the legs, and the arms are just for stability and a little extra push. 2. Most people tend to get their legs up and down but then land on their back because they can’t bring their body back up. This is where you must propel your legs while bringing your body along with it, instead of two separate groups. 3. Your legs must shoot up first, then pull down in an arc for your body to be able to follow with it and go upwards. 4. USE UR ABS AND DONT GIVE UP !!! Do not give up. This took me a few days to land, and I learned a lot along the way. I recommend recording yourself attempting it, and even though it seems cringe, it will help because you will be able to see what ur doing wrong. YOU GOT DIS

Well, it took me approximately seven hours of falling and failing, but hey, now I am finally able to do kip-ups without a problem! Finally got that off my must-learn list! No pain no gain! Thanks so much for this video! God bless you!

and my tailbone is broken. ima try again in a few months.

Hey, I was able to do it in about 30mî, here are some tips that would have helped me : 1 - This trick is 80% about having a good form, So record yourself in order to see what’s bad in your moov. ( Or do it with a friend that can tell you what’s wrong) 2 - You have to really push at the same time with legs+hand in order to really get high 3 - Once you are in the air, use your abs in order to get vertical !

It's really all in the arms. I did this for days and couldn't land one. I was just throwing my feet at the ground over and over. I thought I was just lacking the core strength to muscle my upper body forward but it turned out I was just not pushing hard enough with my hands. If you're having a similar problem then I would recommend you try this, really extend and _push_ with your arms as fast and hard as you can. Note: Bridge pushups are an excellent drill for this. It is essentially the same movement and builds upper body strength

Corona hittin me so hard that i searched "how to do backflip at home" yesterday Then now this shows up on recommendation

"Oh i did it!" Even 9yr old kid would recognize that tone...🤣

I just wanna learn this so if I have a really embarrassing fall I can redeem myself and look cool

Who else is watching on bed😅😅

Kip up in five minutes? That's a pretty slow kip up.

I think she has done it before and is pretending as if she doesn't know how to kick up

The pregnant baby pose?? That doesn't sound right

"pregnant baby pose". I don't want to imagine that

Me watching in bed, taking mental notes 🛏️

Your partner already knows how to do it one cannot do it in 5 minutes :-P

I wanna know it because of Shawn Michaels

I'll be honest here. I literally learnt it in 5 mins. Thank you so much. Congratulations to you both!!!

⚠️ WARNING⚠️ I skipped the stretches, and I hurt my back pretty bad I landed it though 😂

I can't even do "the chill" * cries in the corner*

if she can do it I can do it too. update: broke both my feet.

I do martial arts, and have been trying to do a kick up for many years unsuccessfully. But, thanks to your amazing video, instruction, and breakdown, I finally managed to get it in a few day's time! I can do it almost perfectly now! Thanks!

Dude. This is honestly one of the best athletic tutorials I've ever seen. I just watched, so I haven't tried it yet--so I guess I could possibly change my mind at that point--but you break it down well, get it done without all the tedious, drawn-out nonsense in some such videos, and your sense of humor makes it actually enjoyable. GF goes from "I never heard of such a thing" to "Oh, I did it!" in 5 minutes flat...that's a real measure of teaching/training effectiveness.

Step 1: Get on that grind and get in phenomenal shape. Step 2: Learn kip up in 5 min Tip: skip step 1 at your own peril

1:12 it sounds like you just cracked you whole back :P Love these tutorials, keep it up! :)

I'm learning for like 30 min and your gf did in 5 min lol

WWE brought me here

dude you and your fiancee are awesome loved your tutorial

0:10 Him “ready to be impressed baby hehe” Her “.....😐” Lmao 😂

idk about anyone else but this actually helped me so much, I watched this video one time through, practiced what he said inside then went outside, tried it and did it- good job brotha

It took me several weeks to nail it. 5 minutes, well done.

I'm going to be honest and say this the only thing I learned in 5 minutes

you seem surprised alot lol.

Me: imma do it! Gravity: yeah, well not feeling it today... Also, am I the only one that keeps on landing on my back?

Epic video! I use to do this all the time but I haven't done it in about 4 years but I plan on doing it again this year. I'll be 47 in April so it will be cool to still do it.

1:19 we all know what he meant by that

She's done it before

OMg!!!It works!! I've been tring to kip up for years, now I've done it within 5 MINUTES!! THANK YOU!!

When My mamma told me to learn this .I just started laughing looking at the head lines- kip ups in just 5 minutes. But when tried I really got it in just 5 minutes. Loved his techniques.

huh, this looks easier than I expected Let’s try yes u guys my back cannot with the pain rn

First skill i actually attempted from your tutorials managed to do it first session 💪🏽 great video! You're a legend man!

One minute silence for that persons who are thinking that she learnt in 5 min

I turn 40 in March and I’ve always wanted to do this. This will be my gift to myself.

2:58 i see where that hands going

I feel like making a video of me attempting this and calling it the "5 minute kip-up challenge"

I have been working on developping general explosiveness to my movements, and I went from not being able to do a butterfly kick to being able to do one over a two month training stent. So my baseline isn't zero, but I aint no hero. I fumbled with this kip up for a day, maybe 20 attempts, only like 10 of them genuine full energy. Next day I FOCUSED a little more, got some matts out, got it on the 5th go. It's doable for all the mere mortals out there. Keep it going. I'm also turning 31 in a few weeks. If I can do it, so can you.

Thank you very much for this video I learnt this in just 30minutes with no one's help I saw many videos but this tutorial was very helpful Thank you

I wouldn't do a kip-up like what Shawn Michaels would do, all I do is sit up like the Undertaker or Kane

Me: *tries doing it and falls off bed* Me after: *wakes up in hospital with neck twisted 180 degrees*

Ur fiancé is awesome she has increased my confidence hope u both have a wonderful life ahead

I love how chilled KZfaq videos were 7 years ago.

I really like these 5 min tutorials, keep ut the good work man!

Nice video. Good breakdown and demonstrations of each of the parts of the technique. I haven't done one of these since I was 18, but I might try it again doing it your way. If nothing else the rolling back and pointing your legs up looks like it would make a good workout all by itself if you did like 20-30 reps of it.

one of the most satisfying jumps, i love to use it so much

Am I the only one doing this because I have nothing better to do

Thanks for the tutorial. I'm happy to say I finally got this down. Took me a month, not 5 minutes but I still got it :)

If you're fit and flexible already - sure. If you are a genuine beginner or have poor flexibility, core strength or simply can't get out of a chair without making that audible grown - don't try to get this in 5 minutes. This guy means well, but obviously has little experience working with people who are much less fit than him. I have students (Martial arts) whos wrists are not even flexible or strong enough for this yet, let alone what he's asking you to do with the core and spine.

"pregnant baby pose" 2:06 ..lmaoo

What really helped me was using my back. I’d say spring with your legs when your back is rolled in it’s apex will give you that momentum required. It’s like jumping in a roll position

I remember when I was a kid I could do a kip up with my hands in a prayer position. Coz I saw them do it on a Kung Fu movie lol I'll have to try and this for fun.

I’ve wanted to do since Chad did it in Highschool Musical

His upcoming video: How to kill Corona in 5 minutes.

**Falls** "Oh no, let me just do my yoga exercises first so i can get up"

I really love your 5 min tutorials

“You sure you haven’t done this before?” lmao 😂

I started doing this at age 13 yrs old while studying karate to young adulthood. As I got older, I lost the flexibility. It was just automatic back then. I will try these steps. Thank you.

GREAT !!!!!!!! Thanks guys I wanted to learn this a lot of time ago. I cannot believe is so simple!!!

This guy is so cool

Me: yeah!! Wooohoo, here I go. Brain: sure, good job, do something other than watch videos! Gravity: Hell nah.

As a yoga doer doctor doctor health good doer exercist Pregnant baby pose has many health benefits I'm glad this was shown in the video I'm truly grateful

This video is a lifesaver. Love it!!

"but you gotta Focus"

i was able to get this one done when i was something like 14 years old (23 now), i was constantly trying to imitate the "Leon from resident evil 4 way of standing up", i didn't even knew how the move was called. after months of trying it everytime i had a soft surface available, i was able to land it in an acceptable way, after discovering it was really helpful to use your hands to get height so my tip is, try to coordinate the impulse from your arms and legs at the exact time, and push with your arms as hard as you can, dont get lazy and kick like you want to hit the ceiling with your foot, and try to dont over roll so you wont end up hitting your knees edit: you don't have to be an gym rat to pull it off, i was and i'm still a very skinny person with next to no physical training besides the one i had at school so trust yourself

great tutorial! thanks for bringing your lady, she did great!

Pregnant baby pose 😅🤣🤣 I laughed so hard. Thank u. That made me feel good.

I just learned this in my backyard after about 12 minutes! I didn't get it at first but then I took a little break & thought through the steps. Here is what i did, 1. Roll back & place your hands 2. kick up with your legs 3.Push up with your hands 4. Thrust your arms & chest forward to land it. Make sure to kick up your legs before you push with your hands. Do not do it at the same time.

He is teaching this in 5 minutes and the video is just 4 and a half minute long

Wow that looks so cool. I’ve always wanted to do this and am definitely gonna try it.

To anyone with doubts: I’m a fairly skinny/normal built guy, watched the vid the first time on my bed. Second time around on the floor and actually went along with the video. 30 seconds ago just DID MY FIRST ONE!!!

This actually helped a lot. I still can't do a kip up still but I'm always so close

3:38 is a perfect moment for the Nigahiga shrug

Trying since childhood!! Just saw your video, Boom! I did it , Technique matters

Thank you so much, my kids will learn it soon now.

Awesome tutorial guys!!! I’m 6’5” 235lbs and 45 and I really want to do this move! Just subbed!! 👏🏾👏🏾👏🏾👏🏾

Skipped some parts and did it in 10 seconds. Thank you. I don't recommend skipping if you're new at these stuff it CAN go wrong. Especially watch your leg placement when landing. I'm trained at these stuff just needed to know where to place my hand lol.

Very helpful, thank you!

Man your are incredible I can’t believe I can do a kip pup now and learned it in less than 5miutes

Wow!!! I got it!! Not in five minutes but in 10. Still got results in a short amount of time!!!! Thanks so much!!!!

Guys be patient! The rolling part is the One needing the most practice before utilizing the push. I have done this for a few days and I'm starting to get the hang of it

Awesome video. I want to learn how to kip up again. I haven't done it in a long time. Thank you for the video. I'm going to practice it at the Karate dojo. I do karate.

Thank you, very informative.

Is anyone trying to this and impress you gf/bf or anyone?

i was already ready to sleep when i remembered how i wanted to know how to do this. its 3:30am

Got it first try. Thanks💪

I love you bro you helped a lot you built up my confidence

pregnant baby pose LMAO I think ts called the seal stretch tho but I like your name for it more lol

Thanks Bro, I actually learned how to Kip Up in 5 minutes

I can do it easily. Actually, I had learned it in 2005. Once I get up from my bed with this kip up flip & that was really fantastic ☺

I watching this video 3 years ago n trying to learn it... N now I can do it "easy" 💪