The Most Common Toes To Bar Mistake (And How To Fix It)

Рет қаралды 41,214

4 жыл бұрын

Struggling with stringing together Toes To Bar? Check out as I breakdown this athlete's video, walk through what she's doing wrong with her TTB, and exactly how to fix it.
5-step Toes To Bar Progression: wodprep.com/blog/toes-to-bar-...
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Пікірлер: 26

@bengoodey Жыл бұрын

Keeping my knees bent going to the arch position is really helping me stringing them togheter. 🎉 🙏

@nqvietanh343 Ай бұрын

Big thanks from here. After looking at your analysis carefully and having my own reflections on what I was doing, i have unlocked the skill. Really really thank you!

@rosangelarezende8074 4 жыл бұрын

Always great teaching. I have learned a lot.

@chris_harshbarger 4 жыл бұрын

Thank you WODprep! I need this info!

@MrCarlr17 2 жыл бұрын

This is exactly what happened to me today (coming too far out forward) great video! Need to be more aggressive on bringing the legs down !

@flaaq1741 4 жыл бұрын

Ohh I'm Britnney from Argentina! Same mistakes! Tomorrow I'll put into practice your tips. Thank you!!

@nmartin5551 4 жыл бұрын

Excellent video! I appreciate the breakdown and analyses of the stages, and the possible errors at each stage. I have thought I knew what the good athletes at my gym were doing. I was wrong.

@WODprep 4 жыл бұрын

Thanks! Glad you took so much to the knowledge bank!

@Emilyfitchick 3 жыл бұрын

Wow! This is so helpful!

@lianevandebraak5344 Жыл бұрын

Ow that's me, this girl! This was so helpful!

@Yanina1207 Жыл бұрын

Great video!! Gonna try it the next day!!😉

@roseliux 4 жыл бұрын

Thanks for this

@TheKitchenWizard44 Жыл бұрын

This is a great tip

@WODprep 4 жыл бұрын

Want more toes to bar coaching? Check out our free guide! Wodprep.com/toes-to-bar/

@alvarosequeira1350 3 жыл бұрын

I make the same mistakes. Today I will fix it.

@johndick8793 4 жыл бұрын

Omg this is the best

@nahueldome9462 4 жыл бұрын

Hi Ben ! I just signed up! Really useful all the recommendations . Here one doubt! How should I breath during ttb? Thank you!! Cheers!

@WODprep 4 жыл бұрын

I breathe in while moving through my arch and out in my hollow/when my toes touch. I try to keep my breathing calm and smooth and in sync with my reps for as long as possible

@nahueldome9462 4 жыл бұрын

@@WODprep thanks! I'll try and let you know what happened!!

@bshef3424 4 жыл бұрын

...loosey-goosey...."Guilty"....as charged! - Great Tips, bend & tuck the knees, flick feet, rebend, retuck, keep everything close!

@jonts85 4 жыл бұрын

Ben, try to subtitle your videos in Portuguese or Spanish. There is a great comunity in Brazil and Latin America watching your videos.

@guam58 4 жыл бұрын

Actually she can still string the t2B with her kip by just engaging her shoulders. If she engaged her shoulders she will not swing. She can still do the straight legs but she needs to get more upside down. Think of when you were a kid and you swung on the monkey bars. You got your legs to the bar by getting your head back to get inverted. It is the same concept. The flick to the bar is a good technique, but it can get taxing over time. I like the straight leg staying tight because it becomes more efficient over time.