Hey guys referral code for RP is “ZT” not “Zack”. Thinking about changing it to Jeff Tbh

Saw Klokov, clicked for Klokov, stayed for Klokov. I could literally hear him scream "YES BLYATT" over Zack talking.

Klokov's physique gives hope to every wide waisted thick oblique'd bois out there

Hey Brad, this is actually something I do for my swim club. Most of my athletes struggle to break their PBs in the pool so I use this conditional style of training too. My favorite conditional exercise is the bare foot 5k on black asphalt in August. The hotter the asphalt the better. The only caveat I throw in is this, if an athlete complains about their feet, they have to run an extra kilometer. This builds great resilience in the pool. My athletes learn to not bitch about how tired they are, because they can’t feel the soles of their feet. Now that the pools are back open at the club, I have had 5 swimmers break their previous PB’s in the pool. I’m glad we both view training the same way! Sincerely, Coach

"no pressing with the elbows, or shoulders" Ahh yes, our beloved sport, Olympic Elbow Lockouts

this video was motivated by everyones favorite - the year 7 plateau 'no chance of pr's in sight'

YOU ARE NOT KLOKOV

7:37 I think I've seen that clip maybe 50 times but I never get tired of it. Everybody in that gym is mirin that pause length hard

Jealous of matty. His lats are wide af yet his wingspan short. He should dominate for years to come.

Key take away: Bands and chains on a trap bar Bosu ball snatch = 100% increase

This is the precise reason why Louis Simmons believed in a variation of exercises to avoid the law of accommodation while still apply 100% of your maximum effort

So...Klokov is training Westside?

Zack! Tell us about Torokhtiy

I can see how a pause might come in handy at the natural progression of a weightlifter. Maintaining thoracic extension throughout all of the pull. Bringing your overall strength up to speed, to better accomadate newfound squat and leg strength. Especially useful for the youngins.

Jeff ima keep it 100 i'm a lil schtoopid atm but I really appreciated this video. Always look forward to your content and can't wait to see the next one.

I actually do what your recommended sometimes when I'm feeling weak that day, especially with squats. If 70% is feeling like a 90% that day I drop to 40-50% and do 8 working sets of 5 with 1 minute rest. I know I'm not getting any strength training that day so I might as well get some volume.

Klokov's name is Jeff

Was up Zack was just watching the training make until I saw this

Jeff's 'You're not Klokov' video: Am I a joke to you?

I wanna see someone pause snatch in the Olympics 😂

This video gave me some motivation on bench cos I’ve been plateauing at 130kg for as long as I remember, gonna throw in variations for a month

Zack coming in with the quaaaaality content 👌

Thinking about old guys Klokov got me wondering. More and more authors seem to recognize the value of strength, not hypertrophy, but specifically strength training for longevity and optimal aging. But how do oly lifts fit in this, are there actually old people still strong and mobile enough to do oly lifts, would maintaining this capacity be a good reference for how you're aging, of is the abandonment of explosive exercises inevitable as time flies by?

Hey Zack! Can you make a video talking about weightlifting apparel? Things such as shoes, belts, knee sleeves... those kind of stuff

Although it may be somewhat "mental" it is almost equally "physical" - SPECIAL EXERCISES(weakness correction) as well as ADAPTION TO STIMULUS (the body adapts to EVERY STIMULUS).

Daaamn Klokov is JAAAACKED!!!

His strict presses, in my opinion, are far more impressive. Strict pressing at least 150 kg for reps at a bodyweight around 110 kg, it is just ridiculous!

Matty really sleepin through this whole video, wake up son

Wasn't planning on being this excited so early in the morning

Wich one is sexier Klokov or Matty?

Great video as always! 🏋️‍♂️

9:06 zack warudo

would you recommend variability lifts for beginners or should beginners focus on overall technique more than anything so you can complete a lift at a decent weight?

1:32 you can't get the snarl right simply because you aren't Klokov enough

God: You are not Klokov Klokov: Then who am I daddy? God: My son *tears well up in eyes*

love your vids!

You workout inside the workout. You want to get good on your straight cross punch you break out every inch of that movement. hence the Olympic lifts breaking down the movements

Well, you described variable training, that Pavel Tsatsouline mentioned on Joe Rogan podcast.

zack can you please make a video about kyriakos grizzly

Good video!

JoJo reference at 9:05?? respect

So in my next competition I need to just pause for my snatch and I’ll hit it? Ok coach giraffe Jesus 🦒 I love you

I doubt that its more a mental game and probably more so technique similar to conjugate

1:55 this training helps you stay Russian tough after racking your shin with 140+ lbs and not flinching in the slightest

9:06 Zack Wardo!!!!

Bruh that snatch from the bottom at 1:55 hurts to watch

Great suff

Can't keep up with all the hip lingo for steroids

Yes, I like this video.

I feel like this doesn't make a lot of sense. Other than the first time you try a variation you will know what you can do. If you clean and jerk 100kg and can hang clean 90kg then once that's established you'll still be number orientated vs "just feeling it out".

I wasn't going to watch this video but then I saw Mattress was in it so I had to

When I see the name Klokov, I know I must click.

Matty is looking wide as hell. Has he been training?

Wake up Matty!

Great video love the content, but congratulations you kinda just discovered conjugate. I appreciate the valid criticisms of powerlifting, but Louie Simmons and West Side Barbell have been promoting the basic training principle you’re describing for decades. He got it from the Russians

our lord and savior jeff

Hey,do you know how good is your vertical jump?

Great content as ever...for a Giraffe

Was that a jojo’s reference?

Yes blyyyyaaat

Code isn't "I am Jeff" please advise

Notification squat where u at

Leave Matty ALONE! lol

No

Bro, are you being held in the "hostel" from Taken and forced to broadcast? Blink once for yes and well will find you...

hey zack just thought id let you know that seb used mattie to clickbait in last WH video, i hope you stand against his mattress abuse

U should do a seminar in the netherlands!

2:09 wow ....3:09 omg.... 5:00 so your saying ADHD characteristics are better than OCD or ASD and if you have DCD dont bother :)

No

No