Get the RP Diet App use code "zt": www.rpdiet.app... Get Juggernaut Apparel and AI programming use code "zack": www.jtsstrengt... $1 Programming: Patreon.com/zacktelander Follow Me on IG: Coach_ZT
Пікірлер: 88
@zacktelander4 жыл бұрын
Hey guys referral code for RP is “ZT” not “Zack”. Thinking about changing it to Jeff Tbh
@SquatSimp4 жыл бұрын
You should update the description just in case people don't read this comment.
@zacktelander4 жыл бұрын
@@SquatSimp thank you. I am an idiot
@felinfoel11564 жыл бұрын
Saw Klokov, clicked for Klokov, stayed for Klokov. I could literally hear him scream "YES BLYATT" over Zack talking.
@yahavhazut4 жыл бұрын
Mathew Malicdan story of my life
@NaturalHypertrophy4 жыл бұрын
Klokov's physique gives hope to every wide waisted thick oblique'd bois out there
@KYRsm00ve4 жыл бұрын
Hey Brad, this is actually something I do for my swim club. Most of my athletes struggle to break their PBs in the pool so I use this conditional style of training too. My favorite conditional exercise is the bare foot 5k on black asphalt in August. The hotter the asphalt the better. The only caveat I throw in is this, if an athlete complains about their feet, they have to run an extra kilometer. This builds great resilience in the pool. My athletes learn to not bitch about how tired they are, because they can’t feel the soles of their feet. Now that the pools are back open at the club, I have had 5 swimmers break their previous PB’s in the pool. I’m glad we both view training the same way! Sincerely, Coach
@zacktelander4 жыл бұрын
Trappy has made his return
@KYRsm00ve4 жыл бұрын
I never left. Sometimes all the Karen’s at the swim club get to me. Back in March Jonathan’s mom took me to court for breaking her windshield with my 5 championship rings. I lost the case and was suspended without pay until a month ago, but I wore my high school letterman’s jacket to court. It’s hard to watch informative training methods on KZfaq, like yours, which we both seem to be on the same page about, when I can’t pay for internet.
@thecrystaltide37574 жыл бұрын
Zack, I mean Brad's comment section wishes you well Trappy
@Wut1234 жыл бұрын
Its jeff.
@leonardopessanha51283 жыл бұрын
Kinda of sadistic, no? Hahahaha
@thecrystaltide37574 жыл бұрын
"no pressing with the elbows, or shoulders" Ahh yes, our beloved sport, Olympic Elbow Lockouts
@theweightlifterknownasbobw77074 жыл бұрын
this video was motivated by everyones favorite - the year 7 plateau 'no chance of pr's in sight'
@epaminontas69724 жыл бұрын
YOU ARE NOT KLOKOV
@NaturalHypertrophy4 жыл бұрын
7:37 I think I've seen that clip maybe 50 times but I never get tired of it. Everybody in that gym is mirin that pause length hard
@matt8earas4 жыл бұрын
Jealous of matty. His lats are wide af yet his wingspan short. He should dominate for years to come.
@matthewlee70264 жыл бұрын
Key take away: Bands and chains on a trap bar Bosu ball snatch = 100% increase
@tangwyllt31583 жыл бұрын
This is the precise reason why Louis Simmons believed in a variation of exercises to avoid the law of accommodation while still apply 100% of your maximum effort
@ArminEghdamiDrums4 жыл бұрын
So...Klokov is training Westside?
@meccicareca54034 жыл бұрын
non-klokov uses the principle of variability described by zatsiorsky in the book science and pratice of strength training
@meccicareca54034 жыл бұрын
The variation of the exercises should be as close as possible to the main exercise but it has to be a variation that the practice is not used in other words a difficult variation like that main exercise for the practitioner's body to achieve new adaptations
@williamhubel46432 ай бұрын
@@meccicareca5403that’s who Louie Simmons credits
@projectmanager12274 жыл бұрын
Zack! Tell us about Torokhtiy
@gmotwmirl4 жыл бұрын
I can see how a pause might come in handy at the natural progression of a weightlifter. Maintaining thoracic extension throughout all of the pull. Bringing your overall strength up to speed, to better accomadate newfound squat and leg strength. Especially useful for the youngins.
@SKTom04 жыл бұрын
Jeff ima keep it 100 i'm a lil schtoopid atm but I really appreciated this video. Always look forward to your content and can't wait to see the next one.
@chrism454 жыл бұрын
I actually do what your recommended sometimes when I'm feeling weak that day, especially with squats. If 70% is feeling like a 90% that day I drop to 40-50% and do 8 working sets of 5 with 1 minute rest. I know I'm not getting any strength training that day so I might as well get some volume.
@chrisnicolaou38714 жыл бұрын
Klokov's name is Jeff
@GhilledApallo4 жыл бұрын
Was up Zack was just watching the training make until I saw this
@18JamesBlond4 жыл бұрын
how did the edit make this more confusing
@dirkverreycken63594 жыл бұрын
Jeff's 'You're not Klokov' video: Am I a joke to you?
@tjcogger19744 жыл бұрын
I wanna see someone pause snatch in the Olympics 😂
@JohnJayne4 жыл бұрын
This video gave me some motivation on bench cos I’ve been plateauing at 130kg for as long as I remember, gonna throw in variations for a month
@ryanreviews85664 жыл бұрын
Zack coming in with the quaaaaality content 👌
@vladyslav14 жыл бұрын
Thinking about old guys Klokov got me wondering. More and more authors seem to recognize the value of strength, not hypertrophy, but specifically strength training for longevity and optimal aging. But how do oly lifts fit in this, are there actually old people still strong and mobile enough to do oly lifts, would maintaining this capacity be a good reference for how you're aging, of is the abandonment of explosive exercises inevitable as time flies by?
@paulohenriquesandriniadamc38744 жыл бұрын
Hey Zack! Can you make a video talking about weightlifting apparel? Things such as shoes, belts, knee sleeves... those kind of stuff
@brandongreen58844 жыл бұрын
Although it may be somewhat "mental" it is almost equally "physical" - SPECIAL EXERCISES(weakness correction) as well as ADAPTION TO STIMULUS (the body adapts to EVERY STIMULUS).
@emartinezr Жыл бұрын
Daaamn Klokov is JAAAACKED!!!
@09thespecialone3 жыл бұрын
His strict presses, in my opinion, are far more impressive. Strict pressing at least 150 kg for reps at a bodyweight around 110 kg, it is just ridiculous!
@james316664 жыл бұрын
Matty really sleepin through this whole video, wake up son
@Sheabutta5874 жыл бұрын
Wasn't planning on being this excited so early in the morning
@andreabarone49644 жыл бұрын
Wich one is sexier Klokov or Matty?
@NovaQ-em4bt4 жыл бұрын
Great video as always! 🏋️♂️
@ricedonut4 жыл бұрын
9:06 zack warudo
@therealforestelf4 жыл бұрын
would you recommend variability lifts for beginners or should beginners focus on overall technique more than anything so you can complete a lift at a decent weight?
@owainwynjones53944 жыл бұрын
1:32 you can't get the snarl right simply because you aren't Klokov enough
@Tylerish1014 жыл бұрын
God: You are not Klokov Klokov: Then who am I daddy? God: My son *tears well up in eyes*
@octaviovillarreal4922 Жыл бұрын
what
@Tylerish101 Жыл бұрын
@@octaviovillarreal4922 "What" you don't understand, *or* "what" because it's weird.
@freshhorizonswithjakub4 жыл бұрын
love your vids!
@mjwontstop2 жыл бұрын
You workout inside the workout. You want to get good on your straight cross punch you break out every inch of that movement. hence the Olympic lifts breaking down the movements
@DartAleks4 жыл бұрын
Well, you described variable training, that Pavel Tsatsouline mentioned on Joe Rogan podcast.
@caaaaaaaaaz4 жыл бұрын
zack can you please make a video about kyriakos grizzly
@juantovarjaime3578 Жыл бұрын
Good video!
@ZigoAcosta4 жыл бұрын
JoJo reference at 9:05?? respect
@freedom18564 жыл бұрын
So in my next competition I need to just pause for my snatch and I’ll hit it? Ok coach giraffe Jesus 🦒 I love you
@MrDeanmfitz8 ай бұрын
I doubt that its more a mental game and probably more so technique similar to conjugate
@whenurefree3 жыл бұрын
1:55 this training helps you stay Russian tough after racking your shin with 140+ lbs and not flinching in the slightest
@sbudellatoredivecchi4 жыл бұрын
9:06 Zack Wardo!!!!
@cosmicalian3 жыл бұрын
Bruh that snatch from the bottom at 1:55 hurts to watch
@Chris_Jenkins_Wales_Strongest4 жыл бұрын
Great suff
@eugenepoon4 жыл бұрын
Can't keep up with all the hip lingo for steroids
@Seb4asti4n4 жыл бұрын
Yes, I like this video.
@Artheam4 жыл бұрын
I feel like this doesn't make a lot of sense. Other than the first time you try a variation you will know what you can do. If you clean and jerk 100kg and can hang clean 90kg then once that's established you'll still be number orientated vs "just feeling it out".
@RohannvanRensburg2 жыл бұрын
But the likelihood is that you won't be so mentally tied to the number. You're creating variability which promotes further adaptation as well as skill acquisition. If your entire sport revolves around your snatch number then your pause snatch/hang snatch/snatch grip dead/ etc numbers won't be of nearly as much consequence and you're likely to gameify rather than stress about it.
@pokekraze3394 жыл бұрын
I wasn't going to watch this video but then I saw Mattress was in it so I had to
@jater104 жыл бұрын
When I see the name Klokov, I know I must click.
@smocyraccoon22144 жыл бұрын
Matty is looking wide as hell. Has he been training?
@drip3694 жыл бұрын
Wake up Matty!
@williamhubel46432 ай бұрын
Great video love the content, but congratulations you kinda just discovered conjugate. I appreciate the valid criticisms of powerlifting, but Louie Simmons and West Side Barbell have been promoting the basic training principle you’re describing for decades. He got it from the Russians
@geezgoddamn4 жыл бұрын
our lord and savior jeff
@jaaklooring4 жыл бұрын
Hey,do you know how good is your vertical jump?
@mellpear47734 жыл бұрын
Great content as ever...for a Giraffe
@lockz59214 жыл бұрын
Was that a jojo’s reference?
@rafale20124 жыл бұрын
Yes blyyyyaaat
@kristac81234 жыл бұрын
Code isn't "I am Jeff" please advise
@TheNigotube4 жыл бұрын
Notification squat where u at
@scorpleeon4 жыл бұрын
Leave Matty ALONE! lol
@deanpilkington26054 жыл бұрын
No
@yourmomlovespenis2 жыл бұрын
Bro, are you being held in the "hostel" from Taken and forced to broadcast? Blink once for yes and well will find you...
@ckalas4 жыл бұрын
hey zack just thought id let you know that seb used mattie to clickbait in last WH video, i hope you stand against his mattress abuse
@surfingerik694 жыл бұрын
U should do a seminar in the netherlands!
@scottessery1004 жыл бұрын
2:09 wow ....3:09 omg.... 5:00 so your saying ADHD characteristics are better than OCD or ASD and if you have DCD dont bother :)