OVERHEAD PRESSES that RAISE YOUR TESTOSTERONE
Рет қаралды 86,181
Күн бұрын00:00 - Intro
01:23 - Barbell Apparel
01:56 - Eddie Hall
02:53 - Big Z
04:23 - Iron Biby
05:27 - Igor Lukanin
05:51 - Mikhail Koklyaev
07:28 - Kevin Oak
08:04 - Vasily Polovnikov
08:58 - Larry Wheels
09:36 - Dmitry Klokov
12:27 - The King
13:13 - The End
overhead press , ohp , press , shoulder press , heaviest overhead press , heaviest press , strongman , axel , log press , martin licis , brian shaw , eddie hall , iron biby , larry wheels , klokov , klokov press , dmitry klokov , big z , z press , zydrunas , mikhail koklyaev , kevin oak , vasily polovnikov , kyriakos grizzly , big lifts , biggest lifts , best lifts , compilation , powerlifting , bodybuilding , weightlifting , strongest , strongest lifts , best shoulder exercise , shoulder , deltoids , workout , training
@zacktelander Жыл бұрын
LADY AND GENTLEMEN I HAVE HUGE COLLABS COMING SOON. SUBSCRIBE FOR GODS SAKES.
@dusandragovic09srb Жыл бұрын
"Lady" ahahahahha :D
@nahuelise4055 Жыл бұрын
Big z is the president of the log lift fed,"the ceo of strength"as i called him once
@burnferris Жыл бұрын
I'M ALREADY SUBSCRIBED. I CAN'T SUBSCRIBE ANY HARDER!
@dusandragovic09srb Жыл бұрын
@@burnferris TRY!!!
@WODprep Жыл бұрын
pick me pick me
@PianosOfGreatness Жыл бұрын
Klokov dancing over the Jojo music is some peak comedy Zack
@georgesarreas5509 Жыл бұрын
Honestly it just sits in my mind now. Right after his big press i have him dancing with jojo music. Amazin'
@giornogiovanna836 Жыл бұрын
That’s not Jojo, it’s Giorno Giovanna
@tbpkenobi8118 Жыл бұрын
@@giornogiovanna836 okay giogio
@Dwiegman Жыл бұрын
Hey Zack, the reason Eddie Hall never used legs on overhead is because he had bad patella tendons. Using his legs was hurting his knees, he also said "legs are for squatting, not for pressing" which was pretty funny
@AlejandroSanchez-pl6jw 11 ай бұрын
Chad mode unleashed
@the_odd_cat553 6 ай бұрын
A push press is hurting his knees but squatting, deadlifting and axle pressing very heavy isn’t?
@IceColdKeiz 13 күн бұрын
@@the_odd_cat553 That's Eddie Hall logic right there. The stuff he says you must never take seriously.
@xinsanedefeatx Жыл бұрын
Said this before, but Klokov's 225kg push press @RPE blyat will always be my favorite overhead lift
@gustavhviid4673 Жыл бұрын
He could have done 240 on that day!
@ninno2244 Жыл бұрын
AMEN 🙏🏻
@thedearmusic Жыл бұрын
F'cking got me with the RPE blyat 😂
@dokterkarel Жыл бұрын
RPE blyat 🤣
@aavila1206 Жыл бұрын
That 225 by Klokov is still the most insane thing I’ve ever seen when it comes to lifting.
@HIMCULES Жыл бұрын
Chemerkin clean and jerking 240kg without the bar touching his shoulders is nice, too
@LiftingwithGrandpaCharlie Жыл бұрын
OHP is a damn good compound exercise . As well as Muscle Clean and Press. A little leg drive is OK works the legs. I switched from Bench 335 to OHP cause of my shoulder pain a yr ago.. No Pain with OHP. Last night I did 185 lb x 3 for work sets and a Pumper of 135 for 14. I'll be 69 in 3 weeks. Only compete against yourself, improve your PRs and keep lifting.
@Stubobrules Жыл бұрын
Damn sir, you're a beast
@TheTillhammer Жыл бұрын
Polovnikov is a beast. His 155kg muscle snatch at 98kg is insane. Also when Rigert bombed out in moscow 1980 is the goat physique
@zacktelander Жыл бұрын
he’s close but still nowhere near as full as klokov in this period of training (2013 youtube klokov)
@bigheze Жыл бұрын
@@zacktelander Oliver Orok might be the most insane fizik ive ever seen but to each his own
@carlwessels2671 Жыл бұрын
Eddie Hall in his the first press had no leg drive.
@ElGuerrero9687 Жыл бұрын
@@zacktelander How about Phillip Grippaldi?
@malwynnt5392 Жыл бұрын
I hit a 140kg deadlift today, this video just took all my good vibes xD
@gaminikokawalage7124 Жыл бұрын
Good job on your deadlift bro. That's a milestone. 4 plates coming in a few months I'm sure
@gojira444 Жыл бұрын
250KG and still feel mediocre. Never goes away.
@formdoggie5 Жыл бұрын
Weightlifting is competing against yourself. Comparison is the theif of joy. Did you do more than you did last time? Then you have won. Especially when you aren't literally being paid to lift for a living. It is that simple.
@dontyouworryaboutit_ Жыл бұрын
Eddie’s no leg drive axle PR is still the GOAT OHP imo
@zacktelander Жыл бұрын
iron biby 👀
@dontyouworryaboutit_ Жыл бұрын
@@zacktelander Biby is an absolute freak of nature but people can argue his lockouts/etc. for his axle and especially his log WRs. The ease that Eddie just put that up does it for me, he definitely had more in the tank that day
@dontyouworryaboutit_ Жыл бұрын
@@zacktelander also it’d be cool to make a part two when the footage from WSM this year comes out, I can’t remember the weights that Tom and Novi were hitting on the presses they were doing were insane
@chrism45 Жыл бұрын
Yeah that version of Eddie was the strongest overhead presser ever still. 216 was so easy for him and that's after cleaning.
@dontyouworryaboutit_ Жыл бұрын
@@chrism45 prime chonk Eddie was the strongest static lifter no doubt
@liamengram6326 Жыл бұрын
By the way, I do OHP every push day. It is my favorite lift by far even though I've got long ass arms and my press is relatively weak. That's part of why I love it though.
@pravkdey Жыл бұрын
It's so good when it gets past that weird no man's land in the middle. Then you can just stand there like Superman holding up a bus full of children
@pleaseenteranamelol711 Жыл бұрын
LOL yeah, i love to just hold the bar above my head for as long as possible once i reach the top. Feels like im asserting dominance over the weight
@biggusdickus2166 Жыл бұрын
Im doing smolov for ohp right now. Gonna finally hit 250lb or die trying. PR or ER
@drhjhulsebos Жыл бұрын
It's a good feeling when your bar path finally falls into the groove and after you've been working on double bounce front squats for leg drive
@QQyoko Жыл бұрын
I can't wait for squats. I've been dealing with a back thing for a while that's got my squat all sorts of weak right now and I need the vicarious squatting.
@jiujitsuismyoutlet Жыл бұрын
Zack I’ve really been digging your channel. Keep up the great knowledge and content man
@CCHanma Жыл бұрын
Goat channel Fr This videos always make my day
@Mr1234tico Жыл бұрын
love these videos!
@Hernan.r.r Жыл бұрын
There is no better feeling in the world than finishing a heavy set of ohp, totally alpha.
@him4690 Жыл бұрын
Thank u 4 this
@chrisknightnaturalwellness9697 Жыл бұрын
PUMPED ✨💪🏽✨ awesome post brother Zack!
@rev.a.w.3736 Жыл бұрын
“I believe you, bro” Had me cracking tf up! 🤣🤣🤣
@doctorsquatch1853 Жыл бұрын
I love this series
@NattyLifeYT Жыл бұрын
Anything involving pressing a a barbell over my head makes me feel warm and fuzzy inside
@johanolivier8018 Жыл бұрын
That was great. Lads are beasts!
@casparbosch5615 Жыл бұрын
I'm just recovering from a shoulder injury from overhead pressing. But after this video I will OH-press again!
@dmonburner8791 Жыл бұрын
Thank you for playing Agni Parthene at the end 🇬🇷❤️
@KosteZzoppa Жыл бұрын
Great T-Shirt!🤟
@camilovarela1954 Жыл бұрын
Great! Saludos desde Chile
@bigburrito2373 Жыл бұрын
I cannot WAIT for the squat video
@ethanbailey8968 Жыл бұрын
Needed the novikov flintstone press world record in there but great video man!
@big0514 Жыл бұрын
I really like this dudes channel… I dn if it’s just me but some channels you can tell are just about having a job, but I feel this guy would love to do these videos paycheck or not
@marcellocalza8041 Жыл бұрын
I love this vid form, more please
@alexthegordonhighlander1159 Жыл бұрын
“Praise the Lord with some presses!” 😆 Another stellar video! 🏆
@frysebox1 Жыл бұрын
The pressing from behind the neck sitting at the bottom position is the most insane thing here to me. You take a weight that would be a very respectable bench PR at most commercial gyms, and strict press it overhead with the most unholy shoulder joint angles and general instability from being in the bottom of the squat bottom position. I have pretty good shoulder mobility and stability but even thinking about attempting to apply anywhere near that amount of force through those leverages instinctively looks like a guaranteed major snap city one way ticket to me.
@azulsimmons1040 Жыл бұрын
A massive overhead press is far more impressive than a massive bench press. The lift is so hard to build. Probably the hardest lift to build up and takes immense overall body power. You have to be strong from head to toe to do a massive overhead press.
@azulsimmons1040 Жыл бұрын
@Joske Vermeulen It's really hard to build. It really is one of the lifts most dependent on your physical size as that provides a base for the lift. You might get a quick jump by doing the lift to start with, but once you hit the point where you maxed the easy gains, the gains after that are a huge grind.
@azulsimmons1040 Жыл бұрын
@Joske Vermeulen There isn't a way to cheat the strict OHP. I'm not sure what you consider heavy. I'm at 225 and working up from there on OHP. Building up to 225 is pretty easy for me. But pushing to a 300 OHP is difficult. It's taking a lot bracing work to build it up as the entire body must hold in place as you initiate the lift and clear the head.
@buffcommie942 8 ай бұрын
it doesn't take overall body power at all
@azulsimmons1040 8 ай бұрын
@@buffcommie942 You responded to a post from a year ago with an unqualified idiot statement like this?
@normr2 Жыл бұрын
Tomorrow WAS my off-day but I’m going to the gym now to do some OH presses!
@HIMCULES Жыл бұрын
YOU HAVE TO LIVE IT!!!
@jima6545 Жыл бұрын
Would love to get your take on Arthur Saxon , Zack. Maybe Ken Patera too
@davidgymrat Жыл бұрын
u know its gonna be good hearing gold experience intro lol
@Pantelifts10 Жыл бұрын
Strict OHP should be the replacement to bench.. get rid of those yoga exorcist presses in PL
@anneonymous4884 Жыл бұрын
Grizzly's pressing weight: full
@Stevenn2186 Жыл бұрын
Serge Redding 502lb -228kg clean press is another one for me that was impressive to say the least.
@dennisnordlund902 Жыл бұрын
There really are no one better than Klokov.
@kutz206 Жыл бұрын
I got a soft spot for those early 2010 Klokov/Polovnikov/Ilin KZfaq training vlogs as well
@jamesanderson2648 Жыл бұрын
Should do a video on iron loo
@Chris-po5sw Жыл бұрын
Just here to request a strongman training vid!
@SuperSilver316 Жыл бұрын
Needed the Paul Anderson 402 in this vid!
@devpriyoray795 Жыл бұрын
Cool Tshirt bro
@williamheffernan5826 Жыл бұрын
Lifting heavy shit over your head. Nothing beats it.
@freakied0550 Жыл бұрын
TFW I've strict from the clavicle OHP'd 350lbs natty, and Oak's 315 from the chin gets the nod. Guess another mogging is in order...
@liamengram6326 Жыл бұрын
If Novikov's cyr dumbbell ladder at The Rogue Invitational isn't in here I am going to be massively disappointed, Telander. Nobody else even got to to the 5th. Most stopped at the 2nd or 3rd. And Oleksii TORE through all 5.
@Mbstr1 Жыл бұрын
I need one with odd object lifts, please make it happen.
@gcal8263 Жыл бұрын
if/when you do a part 2 can you include mark henry please
@olyseth Жыл бұрын
can you make one of these videos on power cleans, but include James Townsend's 200kg power clean an 89kg bodyweight
@chegademar Жыл бұрын
Pisarenko showing his glutes doing a high pull is the most aesthetic ever!
@markc6571 Жыл бұрын
I'd love to try some of those behind the head presses, but my shoulders are too impinged Hope to one day have those Boulder shoulders
@rollerr Жыл бұрын
Your traps are looking yuge Zack. Kudos
@ThePirateburke86 Жыл бұрын
Where was the when needed it at the Caffeine and Kilos comp this morning?!
@OrdinaryArgentinian Жыл бұрын
Nice shirt.
@znalniaskas Жыл бұрын
Great video. Klokov's press should probably be called the Blyat Press
@blancobenny1515 Жыл бұрын
How about Novikov DB Press 153 in training? His form is beauty
@2jmajjic Жыл бұрын
I didnt understand the title when i started watching but after i few clips i understand completely… I got work to do 225lbs is not enuff
@ninno2244 Жыл бұрын
KLOKOV was and he remain #1 NO WORDS 🙏🏻❤️🏋🏻♀️💪🏻
@net-work-error Жыл бұрын
Biby is so nice with the press
@thebarbelllifestyle1478 Жыл бұрын
Bill March had a great physique as well, and coincidentally he's my favorite presser.
@samuelwang4585 Жыл бұрын
JIMMM TIME!!!!! 🏋️
@freneticfanatic Жыл бұрын
Pressed 185lb x 5 today before watching this. Seeing these monsters rep out 185+ Kg(!) is amazing. I don't care how much bjj you know- klokov would just send you into orbit. OHP master race
@gabiv8 9 ай бұрын
Hell yeah!
@xdmimperatyw Жыл бұрын
Would love to see Kieliszkowski's one motion log and one arm dumbel record in this compilation
@BRUHMOMENT1972 Жыл бұрын
Hey Zack, you should check out the video "Back in the day 485lb press" and Serge Reding's 502lb press.
@drip369 Жыл бұрын
1:04 Viking press is my favorite press, even more so than the log
@AirwulflLP Жыл бұрын
Apti Aukhadov | Апти Аухадов | Olympic Weightlifting Training | Motivation 0:00-0:08; 1:28-1:54
@I.heart.training Жыл бұрын
I know this was about the over head pressing but the muscle clean @ 150!? Brah 😂 also is the outro from sonic the hedgehog???
@jasonfu2094 Жыл бұрын
Pyrros Dimas and Lu were also aesthetic AF. Can't really go wrong with any of them. Li Dayin is next level
@Voidrunner01 Жыл бұрын
I see a lot of people do that unrack in front of the chin, and dipping the bar down before pushing. Like... Just use leg drive and make it a push press. No competition that I know of would accept that initial bounce for a strict press anyway.
@09thespecialone Жыл бұрын
Exaclty. And they count them as strict lol.
@IvanCuk19 Жыл бұрын
Zack please do a Bicep Curls that raise your testosterone and pls include Denis and Levan
@JesseBFournier Жыл бұрын
"Praise the lord... with some presses" gotta get that shirt
@SoulFighter27 Жыл бұрын
klokov is quite possibly the coolest human on existence.
@Fake--Natty Жыл бұрын
No Chase Lindley with his Standing Incline Press? 😅
@mmmben Жыл бұрын
Call it what you will, it belongs here tho
@Fake--Natty Жыл бұрын
@@mmmben That's why I mentioned it
@kristokivisild988 Жыл бұрын
Came from Deload Leg day but this video made my shoulders Grow from all that Testosterone
@jakedragon8753 Жыл бұрын
Look foward to the squat video. Yea Dimitri turned me on to weightlifting years back, like just damn.
@19DannyBoy65 Жыл бұрын
OHP is the most badass of the non-Olympic lifts imo
@InTrancedState Жыл бұрын
I saw you at squatch what do you think of the gym
@1TieDye1 Жыл бұрын
This video could be 100% Big Z and it could still use more big Z lol all these presses are sick though. Also awesome to see oak
@jackmehoff2363 Жыл бұрын
That guys cartwheel, was fucking impressive
@thamuswitwill Жыл бұрын
Can't wait for testosterone raising squat video.
@imhassane Жыл бұрын
Do someone knows how they train their ohp ? Or just their push press ? I want a program to reach at least 315 someday
@templarexemplar35 Жыл бұрын
yooo those plates look tiny with grizzly in the shot hahahaha
@handeggchan1057 Жыл бұрын
I hit 255lbs for 2 today and was feeling pretty good about it until I watched this video
@nej7093 Жыл бұрын
That's still insane man. Hit 225 strict today myself, the timing of this video couldn't be better.
@Pantelifts10 Жыл бұрын
Humble brag..you know well that 225 strict ohp is impressive especially if you are bellow that in bw
@secondthought2 Жыл бұрын
@@Pantelifts10for commercial gym standards for sure it's impressive But still average for trains for strength specifically. 120+ at below 100kg I'd say is where It starts being impressive.
@handeggchan1057 Жыл бұрын
@@Pantelifts10 255 isn't even BW for me lmao because I'm 6'6, but it's close because I'm 265 right now
@Pantelifts10 Жыл бұрын
@@secondthought2 I'm talking about the majority of lifetime natty lifters(not fakenatties) and not people on gear and sarm goblins. For a lifetime natty bellow 100kg bw a strict OHP of 100kg for reps is impressive and very respectable
@nicolasbraun2642 Жыл бұрын
Klokov is the most insane shit ever
@dudemanbroofmanliness8787 Жыл бұрын
Squat next!!!
@atsekjoker Жыл бұрын
@12:15 - Dahmer-vibes kicked in
@ShinSuperSaiyajin Жыл бұрын
0:04 Zack knows Golden Wind
@swoletricep6780 Жыл бұрын
Theres an old video from 1971 of David Rigert olympic pressing like 203kg, is insane!!!!
@brettb5089 Жыл бұрын
Rigert was a Giga Chad!!
@FIGGY65 Жыл бұрын
Damn straight. He was king of the traps and a powerhouse👍
@ahmarcamacho8404 Жыл бұрын
Got guys out here strict pressing 130 plus kilos, and I'm over here hoping i can pull off a 100 kg press before my youth leaves me.....
@zacktelander Жыл бұрын
bro same
@culpritdesign Жыл бұрын
Slipknot shirt! lets gooo
@Eipotttatsch Жыл бұрын
Zack, how could you forget Olver Orok? You made a video about him even (the absurdly jacked lifter that didn't even hookgrip the bar)
@importantstuff1130 Жыл бұрын
Anyone knows how heavy Vasily Polovnikow was when doing this strict press of 150? Might be one of the best in relation to bodyweight since he was only 85 in his active years. So far the video of Sebastian Oreb doing a 175kg strict press @ 115kg is the most impressive i have ever seen.
@tttyyy949 Жыл бұрын
No, he wasnt active only aa 85er. He competed in the same category as klokov and won russian championship at that weight class i believe. So he was probably few kilos over 105 kg at the time of 150 strict press.
@importantstuff1130 Жыл бұрын
@@tttyyy949 I asked him personally, his best strict press was 150@just below 100, so yeah, still super good, but not as good as Oreb i'd say
@tttyyy949 Жыл бұрын
@@importantstuff1130 nice, thanks.
@khmak9387 8 ай бұрын
How is the rack 10' wide? 🤔
@connorbrady5689 Жыл бұрын
I was not prepared for how fast Klokov's 225 went up. Wtaf
@lol6434 10 ай бұрын
Zack nuts to Klokov everyday just like me. I just became bigger fan of you bro.
@MannyQuacioua Жыл бұрын
How these powerhouses don’t have multiple hernias is impressive!!!
@HannibalBarcaRTW Жыл бұрын
for me the 120kg sots press complex is the GOAT press
@Cutter_Number_30 Жыл бұрын
As a strongman fan I'll say iron biby is going to be setting ohp records in strongman for a while. He has the biggest arms in the world. I think he is 220+kg and as you saw can push press 260kg. He is no joke in the strongman world and is strong in his grip too. Monster athlete.
Константин Комогорцев
Рет қаралды 2,5 МЛН