Knee Ability Exercise Routine (Article Link in Description For Quick Study)
Рет қаралды 43,550
18 күн бұрынArticle: www.atgonlinecoaching.com/art...
$50/month Coaching & Equipment: atgexercise.com
Zero-Drop Shoes: uncivilizedsneaker.com
To see if I’ve certified a coach near you: map.atgforcoaches.com
@acerpalmatum6446 16 күн бұрын
I'm in Alaska. Even at - 25F this last winter I did sled pulls. At 50yrs old I can hike up/down mountains for bear hunting, wade through thigh high rivers for fishing season with no wobbly knees, and squat in my garden all day. Your program has maximized functional Alaska living!
@TheKneesovertoesguy 16 күн бұрын
Wow! That’s amazing! Glad this is working well for you!
@AlphaLionTrillionaire 16 күн бұрын
What's your bench?
@jasonlane74 15 күн бұрын
Never thought about the need for healthy knees in regards to hunting bears. 😮
@jennysheets3763 15 күн бұрын
Poor bears. 😢
@robberfokz375 14 күн бұрын
Damn, what a lifestyle
@miguellora271 16 күн бұрын
Shocker! After ten minutes on the tread, for the first time, my knee pain appears to be going away.
@TheKneesovertoesguy 16 күн бұрын
🤝🙏
@miguellora271 16 күн бұрын
@@TheKneesovertoesguy Happy Birthday brother!
@Sbm800 16 күн бұрын
Happy Birthday Ben!! Wish you many more healthy & inspirational years to come.❤🎉
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@michellegoh2250 16 күн бұрын
HaPPy BirTHday Ben. Im 63 w some knee pain cos half of my life i was morbidly obese. Now lean & muscular w lifestyle & mental changes to age gracefully. Doing yoga, pilates, bodyArt, & gym workouts to give myself a boost! Definitely reaping enormous rewards fr the altered lifestyle ❤. Wishing you & family members a beautiful Sunday fr Singapore 🇸🇬 ❤️
@TheKneesovertoesguy 15 күн бұрын
That is incredible! Happy for you and keep it up!
@masevomighty6429 11 күн бұрын
I’m still trying to get out of the hole , I use to be a complete beast , shredded . Rehab my own knee with your advice step downs and backwards walking up small hills . I’ll keep fighting upper body is easy , now I want to build legs all day . Thanks 4 tha motivation .
@TheKneesovertoesguy 11 күн бұрын
You got this!
@kimbersutherland8950 19 күн бұрын
I’m doing your program now. So excited to be able to get on the peloton and everything I haven’t heartbreakingly been able to do for years.
@TheKneesovertoesguy 18 күн бұрын
You got this! Keep me posted🫡🫡
@juanalvarez-cd6cn 16 күн бұрын
Happy happy Birthday Ben. I have suffered knee pain for 35 years . I started to train your exercises , and I felt the best I have ever felt. Thank you
@TheKneesovertoesguy 15 күн бұрын
That is incredible! So happy for you!
@Mark_Texas 16 күн бұрын
Happy Birthday! I can’t tell you how much your program has changed not only my knees, but even my posture! I’m truly thankful for what you have worked so hard to build.
@TheKneesovertoesguy 15 күн бұрын
Wow! So happy for you and thanks for sharing!
@WillyWashed 16 күн бұрын
Happy Birthday, thank you so much for all you do for the community!
@TheKneesovertoesguy 16 күн бұрын
Our pleasure!
@masculinitymonk 16 күн бұрын
Happy birthday brother , you’ve helped me aswell as plenty of other people I know. I truly appreciate all of the amazing work you have done , keep doing what you’re doing and I hope you reap the fruits of your labor and have an amazing year 🤝
@TheKneesovertoesguy 16 күн бұрын
Really appreciate that! Thank you!
@lfegri 16 күн бұрын
Happy Birthday Ben!! I wish all the best to you and your lovely family! And thank you for all the gifts you give us almost every day!!
@TheKneesovertoesguy 15 күн бұрын
You are so welcome! Appreciate your support!
@CaelanGunn-qr5bf 16 күн бұрын
Happy birthday dude! Making a video like this even on your day shows character! Thank you for making these videos, your workouts have changed my leg and shoulder health insanely well
@TheKneesovertoesguy 15 күн бұрын
So happy to help! Appreciate it!
@jaimemolineros5872 16 күн бұрын
Happy Birthday, Ben. Stay strong and healthy and keep up doing your videos. You helped me so much in getting my knees healthier. Thank you!
@TheKneesovertoesguy 15 күн бұрын
Happy to help!
@melissajourneys 16 күн бұрын
Thank you for doing this live, Ben. Happy Birthday!! Also, lovely to see the family together and moving. 😊
@TheKneesovertoesguy 16 күн бұрын
Thank you so much!
@SheilaG971 16 күн бұрын
Happy birthday! You have helped so many people! I tweaked my knee about 2 months ago and it hasn’t gotten better. At a young 66 I refuse surgery. I ordered a weight pulling belt and have been walking big circles pulling a 50 pound weight in my house😊and I know I need to go to the next level but have nowhere to walk backwards and no gym in our small town so I’m trying to talk my husband into your treadmill. My grandson follows you and swears by everything you teach!
@TheKneesovertoesguy 16 күн бұрын
Really appreciate your support and you are off to a great start! Treadmill could be a game-changer for you!
@NoOne01001 13 күн бұрын
I don’t know if you remember me, but thanks to you, you got rid of my knee pain. There is just very very very little pain and I get a little uncomfortable when I I sit they still crack too and I will still your exercises to get rid of it, but I can run, jump, squat, leg press, and do leg days without any pain, like NO pain 0%. Thank you!!!
@TheKneesovertoesguy 13 күн бұрын
Wow! So happy for you and thanks for sharing! Appreciate your support🫡🙏
@miilagena2912 15 күн бұрын
Happy birthday Ben. Thankyou for helping us to honour our body and restoring our health. You are a gift to us.
@TheKneesovertoesguy 15 күн бұрын
Really appreciate it!
@ianburke5592 13 күн бұрын
Love the live training videos so much. Also nothing more wholesome than the Patrick family 💯
@TheKneesovertoesguy 12 күн бұрын
Thank you so much! Glad you like them!
@solobro3263 16 күн бұрын
Happy birthday man! Thanks for all the useful info and cheers to healthy knees!
@TheKneesovertoesguy 15 күн бұрын
Thank you!
@WVSpartan50 14 күн бұрын
Happy birthday! Backward walking has been my key to pain-free movement. I learn by example and I needed this video!
@TheKneesovertoesguy 14 күн бұрын
So happy to hear that! Thank you!
@makinhoops9607 14 күн бұрын
Happy Birthday!! Thank you for what you’ve created. Changed my life & many people on my life who I have put onto your program. Truly life changing! 👊🏾 ❤️
@TheKneesovertoesguy 14 күн бұрын
Thank you so much and thanks for sharing!!
@makinhoops9607 14 күн бұрын
@@TheKneesovertoesguy thank you! 51, tore my patella, used to jump 45” playing University basketball & I could barely walk or touch my toes at Christmas. Back was always in pain. I can almost put my palms to the floor. Flexibility & strength immediately started improving. Back pain disappeared. Watched the video you did with Dr. Paul Saladino. Everything makes so much sense. Excited to see my kids using the principles & what their athleticism at 18 & 20 will be like when it’s unlocked! Most importantly they’ll be bulletproof for life! It’s an incredible gift. Truly. Keep going no matter what! This should be taught in all sports & life. Naysayers are simply foolish.
@tlegary25 15 күн бұрын
Hey Ben. Love what you are doing. I've been skateboarding for about 20yrs now, and at 37 years old i am definitely starting to feel some pain in my knees. Seeing your content gives me hope that i will be able to do what i love as long as possible. I will definitely be adding these into my workout plan. Thank you for what you do!
@TheKneesovertoesguy 14 күн бұрын
You got this and am rooting for you! Keep me posted🫡🙏
@michaeltrombatore123 12 күн бұрын
I've been skateboarding since my teens as well and I am 41 now. I partially tore my patellar tendon 3 years ago after ignoring patellar tendonitis and just skating through it. ATG's full range of motion strength training while scaffolding it pain free has helped a lot. It's actually what I've been missing for 10 years or so which probably led to the injury in the first place. I saw your comment and I just figured I'd give a fellow skater some hope. After all of this physical self improvement, I don't feel 41, at all. LOL Keep going brother.
@tlegary25 12 күн бұрын
@@michaeltrombatore123 Thats amazing! Great to hear, and im glad it's been helping you. I appreciate the support. 🙏 🤙
@gulfwhiskey 16 күн бұрын
Happy Birthday! At 66 and one knee replacement your workouts have helped me immensely.
@TheKneesovertoesguy 15 күн бұрын
Thank you so much! Wow, that’s amazing!
@patrickb6523 15 күн бұрын
Happy birthday! Thank you for everything that you do. I hope you had a great day 👍🏼
@TheKneesovertoesguy 15 күн бұрын
Thank you so much!!
@accomplishedtheory9502 9 күн бұрын
That knees to the floor type squat while holding on to the band really helped me out tremendously. I can't thank you enough
@TheKneesovertoesguy 8 күн бұрын
That’s awesome! Way to go!
@angelinesarol5616 8 күн бұрын
I really enjoy your content....I have discovered you several months ago when I had a minor injury during heavy leg workouts really put stress on my ligament on my knee and Im an er nurse Tweaked it at work got sent home and had rehab. I dont think I ever had knee exercise during rehab like the ones you mention . Now Im seeing more peeps at my gym doing your knee movement and mobility... yes please do more content on your principles of importance of prevention and mobility
@TheKneesovertoesguy 7 күн бұрын
Really appreciate your comment and support! Thank you!
@michaelwellner8151 6 күн бұрын
Happy Birthday 🎂 great Dad great Man .Thanks for all you do 👏
@TheKneesovertoesguy 6 күн бұрын
Really appreciate it! Thank you!
@rationalityrules111 16 күн бұрын
happy birthday man! You have helped so many people!
@TheKneesovertoesguy 15 күн бұрын
Thank you!!
@harleygal 4 күн бұрын
Happy Birthday Ben🥳🎉🎈🦵 Thank you for all you do!
@TheKneesovertoesguy 4 күн бұрын
My pleasure! Thank you!
@Fuckyputube 16 күн бұрын
Happy birthday Big Ben! Thanks for all the help getting back to B-Ball
@TheKneesovertoesguy 16 күн бұрын
You bet!
@syeikhaelfatih9429 13 күн бұрын
Happy Birthday, Ben. We appreciate all your hardwork ❤
@TheKneesovertoesguy 13 күн бұрын
Thank you!!
@rochellet7303 9 күн бұрын
Great coverage and reminders! THank you! (love the kids too. Good parents and grandparents!)
@TheKneesovertoesguy 8 күн бұрын
You are very welcome!
@emilyjanice7029 4 күн бұрын
Happy Birthday BEN (Belated). I love how you have included your whole family. It would be a dream come true for me. ❤❤. As a fitness coach, am using your free program to help very many clients who suffer from Knee and back pain. Thank you so much for your BIG heart plus so much gratitude goes out to your WIFE, Allisa, GROWING side by side as you build and create such a global impact. Greetings from Uganda ❤
@TheKneesovertoesguy 4 күн бұрын
Thank you so much! Really is such a great thing and love being with the family🫡🙏
@jerecai2059 16 күн бұрын
Feliz Cumpleaños Ben!!! Sigo todos tus videos y entrenamientos mi espalda esta volviendo a ser de acero cuando no podia ni pararme, sos un genio. GRACIAS!!!
@TheKneesovertoesguy 15 күн бұрын
¡Eso es increíble! ¡Muy bien y gracias!
@BallerGirl_06 11 күн бұрын
Happy Belated Birthday! Thank you for sharing your knowledge and blessings others. May God continue to bless you and your loved ones. ❤
@TheKneesovertoesguy 11 күн бұрын
Appreciate your support!
@mikeg7924 13 күн бұрын
Great video. Thanks to you and your beautiful family. God Bless.
@TheKneesovertoesguy 13 күн бұрын
You are so kind!
@gijoey5912 14 күн бұрын
Happy birthday and thanks for all your great info!
@TheKneesovertoesguy 14 күн бұрын
My pleasure!
@But1non 15 күн бұрын
Happy birthday. I have been referring athletes and my patients with LE problems to your channel. May you have a happy day
@TheKneesovertoesguy 15 күн бұрын
Thank you so much!
@danielabdelmalak3211 16 күн бұрын
Ben still getting a workout and video up on his birthday. 👏🏻 👏🏻 Wild to see a bunch of the people who are affected by your vision becoming a reality in a single room. Happy Birthday Ben!! 🥳 🎂 🎉
@TheKneesovertoesguy 15 күн бұрын
Thank you so much!
@EdwardsNH 16 күн бұрын
Love your mom! And happy birthday!!
@TheKneesovertoesguy 16 күн бұрын
Thank you so much!
@PoeProDuctions454 11 күн бұрын
Happy birthday man. Thanks for everything
@TheKneesovertoesguy 11 күн бұрын
🙏🙏🙏
@BarbroPeterson-g9p 8 күн бұрын
Thanks for your answer 😊
@TheKneesovertoesguy 7 күн бұрын
You are welcome!
@chrism6257 15 күн бұрын
Happy birthday and thank you! Xx
@TheKneesovertoesguy 15 күн бұрын
Happy to help!
@roop_bajwa 15 күн бұрын
Happy birthday ben . i had an acl surgery last month . i will surely try your exercises after 3 months after my physiotherapy session . i am really excited . god bless you ben and your lovely family ❤❤
@TheKneesovertoesguy 15 күн бұрын
Keep me posted! Have helped hundreds with similar ACL issues regain ability by following a similar approach! Checkout this article: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
@tylerscott6640 15 күн бұрын
"Older youngsters like me." Love it.
@TheKneesovertoesguy 15 күн бұрын
🙏🙏🙏
@grumpyzamora2508 16 күн бұрын
Happy birthday 🎉🎊🎈. Thank you 🙏 for all you do.
@TheKneesovertoesguy 16 күн бұрын
Thank you so much!
@TheKneesovertoesguy 16 күн бұрын
🙏❤️
@twobraincells4364 16 күн бұрын
That is some very unique and useful equipment....I will have to make room for it.
@TheKneesovertoesguy 16 күн бұрын
🫡🫡🫡
@Treasurerose11 16 күн бұрын
Thank you Ben!awesome Live with the family!!
@TheKneesovertoesguy 15 күн бұрын
Glad you enjoyed it!
@Treasurerose11 15 күн бұрын
@@TheKneesovertoesguy it would be awesome if your wife would lead a live showing women how to maintain their figure after having kids. That a whole lot of women out there that can benefit from her expertise and knowledge as an athlete. I believe she can strategically bring you many new female clients. I’m impressed by your family brand. I Would like to see your wife create a healing based fitness regimen for mommies post natal recovery and growth. That would be awesome Ben!! Again yesterdays live was awesome.
@nickslaughter 16 күн бұрын
Happy Birthday Kneesovertoesguy!
@TheKneesovertoesguy 15 күн бұрын
Thank you so much!
@geraldcain2169 16 күн бұрын
Congratulations Ben I’m 66 and I am coming to workout with y’all
@TheKneesovertoesguy 15 күн бұрын
Epic🫡🙏
@user-nr1xu5je8g 14 күн бұрын
What if your names are bone bone is this going to help keep you from having knee surgery replacement?
@user-ws7lx9uw5h 16 күн бұрын
All my congratulations to you, and thanks very
@TheKneesovertoesguy 16 күн бұрын
Thank you!!
@boyo4306 15 күн бұрын
HAPPY BIRTHDAY BEN PATRICK YOUR THE MAN🙌🎉
@TheKneesovertoesguy 15 күн бұрын
Appreciate it!
@salvokai 16 күн бұрын
Happy birthday and thanks for everything
@TheKneesovertoesguy 16 күн бұрын
You are welcome! Thank you!
@RodoSpatium 16 күн бұрын
Happy birthday, God bless you and your family.
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@innercoregainz5993 6 күн бұрын
Backward knee ability is such a great concept
@TheKneesovertoesguy 5 күн бұрын
🫡🙏
@mauricemcgary10 15 күн бұрын
bringing his mom on with the /her video made my day
@TheKneesovertoesguy 14 күн бұрын
🫡🙏
@acquiresimplicity 15 күн бұрын
These are great movements, lots of these movements can be done in compact spaces,
@TheKneesovertoesguy 15 күн бұрын
Absolutely!
@crossmovement_nz 15 күн бұрын
Happy birthday Ben thanks to you I have helped so many people being a certified ATG coach in Auckland New Zealand 🇳🇿 you’re truly a great coach mentor and friend we love you brother hope to chat soon -D C
@TheKneesovertoesguy 15 күн бұрын
Really appreciate you and your support brother! Thank you!
@crossmovement_nz 15 күн бұрын
@@TheKneesovertoesguy most welcome hope your birthday was enjoyable
@purpleskate9436 8 күн бұрын
HAPPY BIRTHDAY MAN HOPE IT WAS LOVELY!
@TheKneesovertoesguy 7 күн бұрын
Thank you so much!
@williamwallace410 16 күн бұрын
Happy birthday, Ben!
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@sirradez 16 күн бұрын
Happy birthday Ben!
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@madmartian2 15 күн бұрын
Happy birthday knee guru! You've improved countless lives. Keep working to dunk your birthday cake on your 50th! ❤️👍🏻
@TheKneesovertoesguy 15 күн бұрын
🙏🙏🙏
@lynnhill9918 16 күн бұрын
Happy Birthday loved😊 the video have a great day You and your family🎉🎉🎉🎉🎉🎉❤
@TheKneesovertoesguy 16 күн бұрын
Thank you! You too!
@Tony-qm5od 14 күн бұрын
Thank you Ben for always inspiring us. is there a video on full squat form especially the alignment of the feet and knees? can you please share it
@TheKneesovertoesguy 13 күн бұрын
How-To Deep Squat video here: ATG How-to: Deep Squat kzfaq.info/get/bejne/hdl5fKeqntOcnqM.html
@sixmill8731 16 күн бұрын
Happy Birthday and many blessings always have a peaceful day
@TheKneesovertoesguy 15 күн бұрын
Thank you!
@chrisweirdo9852 16 күн бұрын
Happy Birthday!
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@lw7654 16 күн бұрын
Happy Birthday and thank you for taking the time to educate/help anyone w/injuries or not. I appreciate all your live videos immensely. Should you stretch your calves after doing your exercises ? Mine are beyond tight usually causing lower back tightness. Thank you
@TheKneesovertoesguy 15 күн бұрын
Slant Board Calf Stretch can definitely be a gem! Doing this during a mobility cooldown could work great🫡🙏
@Avatar711Wizard 16 күн бұрын
Happy Birthday Ben. You truly are a great man. It's an honour to be part of this journey with you and your family. Much Love, George
@TheKneesovertoesguy 16 күн бұрын
Means a lot George! Thank you!
@NOCOMP7 16 күн бұрын
Happy BIRTHDAY! 🫡 almost there 🤏
@TheKneesovertoesguy 16 күн бұрын
🙏🙏🙏
@gursimarsingh9481 15 күн бұрын
Happy Birthday Brother 🎉 Blessings From India
@TheKneesovertoesguy 15 күн бұрын
Thank you!!
@Treasurerose11 16 күн бұрын
Happy Birthday Ben!! 🧁 🎊 🎂 🥳 Hello Alissa lovely family 😊
@TheKneesovertoesguy 15 күн бұрын
Thank you so much!
@trentntb5437 16 күн бұрын
Would be great to see people that have all the deficits and are overweight/pain issues. Show a longitude version over time as they progress. I do like the live examples. and happy bday!
@TheKneesovertoesguy 16 күн бұрын
Appreciate the support! Have helped thousands address their pain and other weight issues as well regain ability! Always hope🫡
@eng.miroslavmanahilov1944 15 күн бұрын
Happy birthday!
@TheKneesovertoesguy 15 күн бұрын
Thank you!
@GyulaJentetics 15 күн бұрын
Perfect 👌 👌
@TheKneesovertoesguy 15 күн бұрын
Thanks!
@nbe-greatsportscontent946 16 күн бұрын
The way you don’t hide this info behind a paywall is so rare in the fitness industry, I was doing all the exercises with you during the video 😂
@TheKneesovertoesguy 16 күн бұрын
Appreciate your support! Thank you!
@user-mf7pv8ev3y 16 күн бұрын
С Днем Рождения, Бэн!
@TheKneesovertoesguy 16 күн бұрын
🙏🙏🙏
@seaslife60 15 күн бұрын
Birthday blessings, Ben. Your mom is beautiful!!
@TheKneesovertoesguy 14 күн бұрын
Thank you so much!
@LamborghiniAJ 16 күн бұрын
Happy Birthday Ben! My brother
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@zenith50000 9 күн бұрын
Happy Birthday Ben, from Pakistan.
@TheKneesovertoesguy 8 күн бұрын
Thank you!!
@shanesshorts393 16 күн бұрын
happy birthday!!!!!!!!!!!!!
@TheKneesovertoesguy 15 күн бұрын
Thank you!
@ivoryas1696 14 күн бұрын
Huh. A few weeks off of my 22nd on the 19th... Happy birthday!
@TheKneesovertoesguy 13 күн бұрын
Thank you!
@GyulaJentetics 15 күн бұрын
Happy birthday 🎂 🎂
@TheKneesovertoesguy 15 күн бұрын
Thank you!
@randomshortclips8613 16 күн бұрын
Hey ben, can you make a video on periodization? Isaiah Rivera was saying that periodization makes one gradually reach their best potential of dunking while doing olympic lifts and other exercises that have high transfer or conversion towards jumping higher makes a person gain quick progress but plateau later. I've got only 1.5years left and I can only reach a height of 9ft at a height of 5'9". So I don't know if I should periodize or start with other exercises to get my first dunk. As after 1.5-2years I'll graduate from college and wont get to play basketball anymore. It's my dream to dunk atleast once in my college life.😢 Also happy birthday Ben! 🎉
@TheKneesovertoesguy 16 күн бұрын
This would be best for Courtland Holloway and Connor Barth, who run our Jump section. Check out the ATG Exercise KZfaq where they dropped a jump video yesterday! ❤️
@sharondaparker1036 16 күн бұрын
HAPPY BIRTHDAY 🎊🎈🎉
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@josephfra2456 15 күн бұрын
Happy Birthday Bennie boy 🎂🎉 🍻 Looking very good, what 25? Will you have some cake, do. Best wishes for you and your family. Thanks for all you do.🦵
@TheKneesovertoesguy 14 күн бұрын
Thank you so much! Always enjoying time with the family! Just turned 32 and will enjoy whatever we have planned🫡🙏
@88juggernauts 9 күн бұрын
Happy late Birthday! If you are slowly piecing together ATG home gym (I have sled, ATG buddies and tib bar) would you rate mobility box or Nordic bench next on the list to get?
@TheKneesovertoesguy 8 күн бұрын
Thank you so much! Love the Mobility Box and so many uses for it🫡🙏
@peterscutti7078 16 күн бұрын
HBD BP!! 🎉 Is there a significance to training tibs both with 90° bent knee (seated) and straight knee (classic zero standing version or tib bar on bench?)
@TheKneesovertoesguy 15 күн бұрын
Either option works. One isn’t better than the other, and would simply use what is most accessible to you!
@peterscutti7078 15 күн бұрын
@@TheKneesovertoesguy ok! Thx so much
@MrTenniswest 15 күн бұрын
Alles Gute zum Geburtstag from Switzerland
@TheKneesovertoesguy 15 күн бұрын
🙏🙏
@UCONN_HUSKIES 16 күн бұрын
Happy birthday 🎉
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@spbill03 16 күн бұрын
Happy Birthday Ben my birthday too!😃
@TheKneesovertoesguy 15 күн бұрын
Amazing!!
@irmadekock7035 16 күн бұрын
Happy birthday🎉🎉🎉
@TheKneesovertoesguy 15 күн бұрын
Thank you!!
@9spartan40 16 күн бұрын
Happy bday bro
@TheKneesovertoesguy 15 күн бұрын
Appreciate it!
@val1363 14 күн бұрын
Blessed BIrthday wishes to you from Holland! THANKS FOR THE KNOWLEDGE AND INSPO!🦾🦾
@TheKneesovertoesguy 13 күн бұрын
Thank you!!
@imalreadythereyea7284 16 күн бұрын
Hi Ben, Happy Birthday brother. I just had a quick question, is there a reason why you don't include isometrics for rehabbing knee pain, because I've heard from others that they also help along with the exercises that you show. Thanks, love from Canada.
@TheKneesovertoesguy 15 күн бұрын
Nothing wrong with doing them, but I would make sure you prioritize these movements as well. We want to build the knee’s ability through movement, but you can absolutely utilize those as well if you find it helps!
@jeffkastl1290 16 күн бұрын
Happy Birthday 🥃🎁🎂🤟
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@Sandy-sq4iq 16 күн бұрын
HAPPY BIRTHDAY
@TheKneesovertoesguy 15 күн бұрын
Thank you!
@2ndstreetmarvel 16 күн бұрын
💪🏿💪🏿
@TheKneesovertoesguy 16 күн бұрын
🙏🙏
@checkmate716 12 күн бұрын
This is a bit unrelated but how do you prevent middle back pain? I do back extensions, jefferson’s, and seated good mornings but my middle back will ache from time to time. I do seated cable rows with a close grip attachment which absolutely annihilates the middle back but it seems to take days on end to recover and it’s been this way for months. Any tips? Appreciate all the work you do; you’ve absolutely changed my life and my comfortability in my body.
@TheKneesovertoesguy 11 күн бұрын
Appreciate your comment and support! Have a video covering everything I know about the lower back, but these movements will also address the middle back as well. Strengthening here, can help with soreness and improve recovery: Everything I Know About The Lower Back kzfaq.info/get/bejne/ndqIlZWm1crRY30.html
@RatanaTan 14 күн бұрын
Happy belated birthday Ben. What do you think of reverse Nordics?
@TheKneesovertoesguy 13 күн бұрын
Good exercise! Don’t use them, but amazing for quad development and knee ability!
@indriadrayton1132 13 күн бұрын
Hug from Mommy on your birthday? PRICELESS!!!!
@TheKneesovertoesguy 13 күн бұрын
🙏🙏🙏
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 541 М.