It was so great meeting you. Thank you for making videos to help people! I’m honored to be involved.

I went 1.5 years on a torn acl using Ben’s teachings. I finally got the surgery after another tweak & am currently on day 12 of my recovery. Thank you for sharing your journey for those of us going through it 🙏🏽

Had ACL and meniscus surgery 5 days ago, I used the ATG knee programme in my pre hab and made my knees the strongest they’d ever been. Most definitely will be incorporating it into my rehab 👌🏻

I’m about to start the ATG Zero program, can’t wait! I’m so tired of foam rolling to eliminate, what I’ve been told is nerve pain, the nagging pain for 30 minutes just to get a leg routine in. Even with the foam rolling, the idea of playing basketball or trail running is challenging. I want to bulletproof my body and the ATG and functional strength training stuff seems legit for longevity.

ATG program will certainly change the sports environment in the future and being 35 40 or 50 won’t be synonym of retirement. I’ve always found the idea of 35 year old athletes being “too old” absolutely ridiculous.

Thank you for the videos on your ACL recovery. I’m a little over a year and a half post op and while I don’t have pain, I still don’t have full range of motion either. I have also watched several of the knees over toes videos and greatly appreciate you sharing that it does work, I will definitely look further into his program.

Amazing work! Thanks for the video! Last week I got ACL surgery for my other knee. It’s been a year with my first ACLR. I still feel its happening in a dream with the second knee injury & surgery and going over this process again. Once I am out of the rehab process, I can’t wait to follow the videos of knees over toes program and improve my knee strength (mainly hamstrings)

Amazing!!! So glad you stopped by 🙏🙏🙏

I did something to my knee 🤷🏾‍♀️…. Started trying to lose weight zumba 2x a week and doing strong lifts 5x5…. Then one day after Zumba it hurt to do anything single legged, going up the stairs, going down the stairs…. Found n followed Ben then start doing a few of the simple workouts (tib raises and the step downs)… and my knee started feeling better… now I’m starting Zero tomorrow (literally purchased today) and found you. Your story is amazing. What i have not seen was many ppl referencing this helping with joints AND possibly helping with weight loss? Is there anyone who addresses any success with losing fat (50 +lbs) and getting stronger knees simultaneously? I’m 5’7” and 275 and honestly just want to get below 200 and not deal the pain i deal with daily. 😢

Congratulations on meeting Ben, he's amazing! Been enjoying your videos.

Oh dope! You got to meet Ben that's so awesome!

Can I start doing these exercises 10 weeks post op ? I have started walking backwards and my knee feels so amazing 😮 it literally took the preasure of the front of my knees 😮I was shocked

From which muscle they took your graft? The severe pain and oedema in the first week how to get over it ? Analgesic advice

hey i am recovering from lateral meniscus trim, and acl can i do this type of exercises when i feel better in order to try restore a little bit of the function of my bad knee? Or its risky to do it because i can make it worse?

Just discovered your channel and thanks for sharing your ACL and recovery experience. I’m curious if you considered doing workout videos beside the informational ones?

What would you consider to be an appropriate time to start doing some of his exercises after I have ACL surgery ?

R these the same workouts for patella fracture ???

Hi, nice to meet you!🙂 I'm on the 31st day of my ACL reconstruction and still, I face difficulty in folding the knee. can you share your experience of the first and second months .

Amazing video! Your story is so inspiring - thanks for sharing :)

Thanks for sharing 👍

Pop up sound and cartilage issue can be cured through these exercises ? Due to overuse (badminton and volleyball) of knees I'm having knee pain. I feel pain when I sit on ground and step up and down on ladder. Can be cured if yes than which exercises I should do... I have pain and burning sensation in shin also....

I have some pain on and off from patella tracking disorder, will these exercises help with that?

Got my U14 girls soccer team doing nordics every Tuesday!

I’m 8 months post op when can I start the program.?

Hello Victoria. I had my ACL reconstruction surgery 4 months ago. I haven't gained full extension and flexion of the knee. How long does that process takes where I don't have to warm up properly to have normal full ROM of extension and flexion like the other leg? And how long I should be waiting or when should I be starting with ATG work? With basic sled pulls and zero program?

Great video 💪

Hi, may I ask if you are already able to run fast 8 months post-op. I really wanted to be able to run fast right now at this time due to some reasons :

7 days ago, i was operated on for acl injury, this program good for me??

Awesome

Do they have a program for a meniscus tear + acl rupture?

I have done my ACL reconstruction 2 weeks ago, I understand its too early to do anything apart from the PT exercises but in your point of view when is the right time to start ATG Zero program?

I’m about 6 months post acl and meniscus surgery should I wait or can I start his zero program now?

where did you get the squat wedges from?

You are absolutely gorgeous

monetonize pain you even not PT

I tore my acl back in May of 2020 and had surgery on in aug. It was a Friday the 13th 😅. Subscribed, good information here. I still can’t get full flexión, almost there. When I squat down I noticed the fixed knee needs some help. 🫤