Knee Arthritis: Stretches You Can Do in 5 Minutes for Relief

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Knee Arthritis: Stretches You Can Do in 5 Minutes for Relief

Рет қаралды 191,377

El Paso Manual Physical Therapy

Күн бұрын

Пікірлер: 275

@lthage373 Жыл бұрын

I have been watching you probably since the beginning of the year and find your exercises very helpful. You are my go to person when I sense I need to pay attention to a certain body part. I am 62 and don't want to stop playing tennis so keep those videos coming out please!

@BiznessWizard 7 ай бұрын

At 72 I have Arthritis in my knees. I must subscribe to about 20 different physical therapists here on You tube. You by far have been the most help to me in my particular case. You give very detailed instructions while demonstrating exercises. Then you always back it up with what the exercise does to help the condition. Thank you so very much and have a great day!

@epmanualphysicaltherapy 7 ай бұрын

Hey Denis! We appreciate the kind words, and are sorry to hear you've been dealing with knee arthritis! In case you need it, here is a playlist with all of our videos on exercises, stretches and tips for knee arthritis: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You might also want to learn more about the Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@BiznessWizard 7 ай бұрын

@@epmanualphysicaltherapy Thank you very much for sending that link. That is just what I was looking for. I also will check out the Recovery Program. Thanks again and enjoy the rest of your week.

@eraera2022 3 ай бұрын

@@epmanualphysicaltherapy I have liquid removed from my knee and got steroid shot and in 3 days liquid came again and getting worse again. I need to remove liquid again and my knee is swollen and painful and why steroid medicine doesn’t help? Doctor told I need knee replacement servers. Can I avoid it

@lizlei_art_and_skip Жыл бұрын

Thank you Dr David for this advice. I spent 18 months in denial and my knee was a puffy mess. But now I have tried these exercises and also pay attention to how my left knee feels, not overdoing it. Much better! I used to have that problem of staggering out of bed and when standing up after sitting for a while. Now I dont have that anymore, and it is improving weekly. Thank you! ❤

@shirleycook6371 11 ай бұрын

❤😂🎉😢😮😅😊😅 16:21

@reneeferreira5627 Ай бұрын

You are a life saver Portugal.

@edphs75 11 ай бұрын

I over did it at the gym a couple weeks ago on the cardio strider and while I know I have ligament problems, I also have a lot of arthritis in my right knee. Since I started doing these arthritis exercises, my knee pain has gone from a 9 to a 3. Before I get out of bed in the morning I do these and what a difference. I also have been doing them several times a day. Thanks for these!

@epmanualphysicaltherapy 11 ай бұрын

Hey Doug! Thank you for your feedback! We are thrilled to hear that you have seen a significant decrease in knee pain after doing the stretches on this video. It is not uncommon for your knee to get flared up from doing cardio, this usually occurs due to the natural tendency of the quads to take over and put excess pressure on the knee. The stretches in this video are a good start but you also need to spend some time strengthening the glutes so you could potentially improve your condition. Here are some glute exercises for you: “Top 5 Glute Muscle Exercises For Knee Pain” kzfaq.info/get/bejne/hL6Uds2Fl7fYenU.html “Top 6 Standing Glute Exercises To Help Knee Pain” kzfaq.info/get/bejne/oKpnfLVzy7CRnYE.html “3 Big Reasons Your Glute Muscles Won’t Work Well For You” kzfaq.info/get/bejne/isedi9Kj1t6ncZ8.html Based on your response we think you might be a good candidate for our knee arthritis recovery - of course the decision is all yours to make. the program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. You can learn more about it here: "Knee Arthritis Recovery Program" epmanualphysicaltherapy.com/knee-arthritis-recovery-program We'd love to continue hearing about your progress! 🙌

@wendyhannan2454 Жыл бұрын

Thanks David, i have meniscus tears, so exercises may help me. I won’t over do it that’s for sure. I didn’t realise how stiff my knees were, until I entered a pool with a deep step, I had to have help. Walking up the step was ok. Thanks, I really like your exercise. 😉 Watching from Australia 🇦🇺🐨

@jeffblanton3883 Жыл бұрын

Watching from Spartanburg , SC still doing exercises I've learned from your presentation for about 1 year, it really helps, hope for all those who r hurting with knee and everything connected to it, find some relief❤

@epmanualphysicaltherapy 10 ай бұрын

Hey Jeff, thank you for checking in and letting us know how you are doing! We love to hear updates and are glad that our exercises are still helping you after a year!

@michelepartyka4793 Жыл бұрын

Thank you Dr David! I've noticed a considerable difference after following you.

@epmanualphysicaltherapy Жыл бұрын

Hi Michele! 👋 Thats awesome! We are thrilled that our videos have provided you some relief. Thank you for being of our community! 🙌 If you are interested, we have a playlist with additional information and exercises for Knee Arthritis Pain. You can view it here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you happen to be considering a more comprehensive aid to your recovery we have an online program that could be beneficial. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you continued relief! Please take care.🧡

@dc9291 8 ай бұрын

You are an absolute life saver for me. I tried insurance PT and it totally screwed me up. So I am back here doing stuff that works.

@epmanualphysicaltherapy 8 ай бұрын

Hey DC, we are so sorry to hear you had to go through that with insurance :-( We are so glad to have you here! Here is our playlist on knee arthritis exercises in case you need it: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Maybe it's time to start looking into getting on the Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@peggybarghahn3498 Жыл бұрын

Appreciate you with all the knee exercises!

@mariamatura2937 Жыл бұрын

Wonderful to know I can get better with your advice Thank you

@OscarElmer 2 ай бұрын

Thank you Dr David for this advice.- I have been watching you probably since the beginning of the year and find your exercises helpful.

@annerliemoss3878 Жыл бұрын

Thank you ...your advice has been very helpful...being active helps but you're so right about finding that line where I don't aggravate my knees when I have swelling 🙏🎉🙏London UK

@tessyolanrewaju3866 11 ай бұрын

A massive thanks to you. I watched your video last night and did the exercises, the foot turning in and out works magic. I woke up this morning and felt better. The reasons you explained for the knees stiffness were 100% correct. I'm highly grateful 🙏. Thanks once again for sharing your knowledge.

@epmanualphysicaltherapy 11 ай бұрын

Hey Tessy, you are very welcome! We are so happy that this has worked so well for you!

@irmeili Жыл бұрын

Kiitos! Thank you! I've cancelled my knee operation time and try to follow your advice brcause they make sense to me., and it's long since I've felt pain when resting.

@epmanualphysicaltherapy Жыл бұрын

Hi Irmeili! Thank you so much! We appreciate your support and being part of our community. We are wishing you all the best!🧡

@irmeili Жыл бұрын

I will buy your video course. Tomorrow I'll find out how to use PayPal. I don't like to use my credit card with foreign payments. I live in Finland. - language teacher, translator and interpreter. Good night.

@larrymartinez8365 8 ай бұрын

Thank you for the help. Idk why more people don't know about these stretches but they have been working for me only after a week. Feeling much better.

@pink4613 Жыл бұрын

Very detailed, informative, and you take pride in your profession. Thank you for the video Dr. Dave!

@epmanualphysicaltherapy Жыл бұрын

Hi Sylvia, You are very welcome! Thank you for your kind words and feedback! 😃 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis pain help. You can check it out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We have an online program that would be very beneficial to your knee Arthritis recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program. Thank you so much for being a part of our community! 🙌 Please take care! 🧡

@donnalawrence9054 Жыл бұрын

Thank you very much. I got a few pops on the first exercise. It didn't hurt. I needed good exercises for my knee. Much appreciated.

@epmanualphysicaltherapy 10 ай бұрын

Hey Donna, you are very welcome! Glad these exercises are working for you! Pops are okay as long as they do not cause pain.

@motzoh Жыл бұрын

That is a nice knee joint massage, circulating that synovial fluid and juicing it around. Very relaxing!

@epmanualphysicaltherapy 10 ай бұрын

Hey Motz, glad you are liking the knee joint massage! Keep us updated!

@vonheise Жыл бұрын

I may try these, however, my knees never stiffen up, they just are very painful, more so when coming down steps. I go to rehab for balance after a stroke, and due to my back and sciatica issues. They actually help my knees at times, except for knee bends or slight squats.

@charlestonscnative9083 Жыл бұрын

Thank you Dr. David!

@user-jk3uc5ny6y 10 ай бұрын

Yours are best advices ,really practicable and giving relief from pains of knee

@epmanualphysicaltherapy 10 ай бұрын

Hey Radheshyam! We are so glad to hear that you find our advice valuable! Thank you so much for your kind words and support!

@peacenow4456 6 ай бұрын

New PT I went to suggested I do everything you say I shouldn't so I'm not going back...

@juanitavandeweerd699 Жыл бұрын

Thank you so much for making this information available for people that are having problems with their bodies as we are ageing etc. I especially appreciate when you explain why something should, or should not be done, as it makes it so much easier to follow when you understand why it should be avoided, or encouraged! I've had this diagnosis: Moderate medial tibiofemoral compartment osteoarthritis. No appreciable subchondral insufficiency fracture. Medial meniscal degeneration and extrusion with radial tear of the posterior horn. Focal chondromalacia patella. Moderate suprapatellar bursal effusion. Prominent suprapatellar plica. and was worried that I would create problems in one area or another if I did exercises. But I will give this a go. Thank you again!

@epmanualphysicaltherapy Жыл бұрын

Hey Juanita, you are so welcome! We look forward to hearing an update about how these work for you!

@saintjosephterrorofdemonsp6132 10 ай бұрын

It's Tuesday on October 17, 2023 and Dr. David Middaugh has excellent advice that help my brain tell my body what I should do and stop "being on my feet too much"! Saint Ignatius of Antioch, pray for us especially Dr. Middaugh and his intentions to help people decrease their pain and increase their ability to move better! God blesses everybody every day even when we don't notice those blessings!

@epmanualphysicaltherapy 9 ай бұрын

Hey there! Glad we could help! We appreciate your kind words and support!

@lexicon4860 Жыл бұрын

Thanks a million for this explanation and this twist exercise. I just did it now and felt better mobility almost instantly. .

@epmanualphysicaltherapy Жыл бұрын

Hi Lexi Con! 👋 We are thrilled that the exercise was able to give you some relief instantly! Thank you for your kind words and being a part of our community! In case you are interested we have created a playlist on Knee Arthritis Pain Help. You can check it out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you happen to be considering a more comprehensive aid to your recovery we have an online program that could be beneficial. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program Wishing you all the best for your knee health journey! 🌟 Please take care! 🧡

@user-pm4ej2ie7e Жыл бұрын

I have CMP and didn’t realised how stiff my knees are until I did this exercise. Definitely will be trying it out when I get out of my bed in the morning besides doing tailgating.

@cathydelange2645 7 ай бұрын

I really appreciate your guidance and advise on how to mamage my knee arthritis. I am often in pain because of osteo arthritias and I also have to take care of my schisfrenic son and have hospital appiontments too as well as shopping to do. Your advise helps and comforts me as I do not get support from elsewhere and do have to fight depression at times. I take all your advise and am benefitting from it. Thank you SO much!

@epmanualphysicaltherapy 7 ай бұрын

Hey Cathy, we are so sorry you have been dealing with knee arthritis and taking care of your son this way :-( We'll glady help you continue to get better! Here is our playlist on Knee Arthritis Help for you in case you need it: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@JaneGT-zl9ux 6 ай бұрын

Thank you Doc David. The knee pain started when I walk 8 kilometers back and forth last January 21st. The pain occurs when at rest but if am in mobility or woke up, then the pain subsides. But no swell and my left knee doesn't turn reddish.

@sparkysrun4274 10 ай бұрын

Thankyou, i whimper in my sleep so I was glad to see this post now as Im waking up!!!! 💖🙏

@epmanualphysicaltherapy 10 ай бұрын

Hey there, sorry to hear that this problem bothers you when you sleep :( We are glad you found our video and hope that our recommendations help you get rid of this.

@sparkysrun4274 10 ай бұрын

@@epmanualphysicaltherapy I've been doing some exercises from your videos, but I guess I did too much & have more to learn!! Watching a few more this morning!!

@jcquirante8657 9 ай бұрын

Thank u so much for ds info...now I just start ds knee exercise. Tnk u doc. Godbls

@epmanualphysicaltherapy 9 ай бұрын

You are very welcome Jc! We would love to hear an update in the future about how these exercises work for you! God bless!

@gundawaybendijo5699 11 ай бұрын

Thank you so much for your help in 5 minutes knee exercises..a week from now am having knee pain hope your sharing with us is of great help for me surely I will give a try..watching Iloilo Philippines God bless you

@epmanualphysicaltherapy 10 ай бұрын

Hey there, we hope these recommendations are useful for you! We appreciate you letting us know where you are from! We love to hear from people all over the world. May God bless you as well!

@er3771 10 ай бұрын

Thank you so much Dr David.you're helping us a lot.God BLESSED 🙌 ❤

@epmanualphysicaltherapy 10 ай бұрын

Hey there, you are very welcome! We are so glad we were able to help you!

@oogiioogiinoo1668 Жыл бұрын

Hello. I am from Mongolia. Thank you very much Dr David.

@epmanualphysicaltherapy Жыл бұрын

Hi Oogii! Greetings from Texas! 🇲🇳 We appreciate you being part of our community! 🙌 Thank you for your kind words! 🧡

@jeffblanton3883 Жыл бұрын

David hope u r in good health also, thanks for sharing your valuable knowledge.

@epmanualphysicaltherapy 10 ай бұрын

Hye Jeff, you are very welcome! Thank you for the kind words and support! We really appreciate it!

@vinitham226 9 ай бұрын

Thanks a ton Dr for all your videos,it's a great help to learn how to manage onset of oestoarthitis ,,all these stretches do help to decrease pain and increase muscle strength 🙏🌹🎊🌟TQ more and again.

@epmanualphysicaltherapy 9 ай бұрын

You are very welcome, Vinitha! We are so happy to hear that you found these techniques helpful! In case you would like to learn more about our advice for knee arthritis, we have a great playlist of videos that may be able to help even more. Here is a link if you are interested: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@nazlinratansi4067 11 ай бұрын

Your exercises are helpful, thank you Doctor

@epmanualphysicaltherapy 11 ай бұрын

Hey Nazlin, you are so welcome! Glad our exercises were helpful!

@anitarubio8666 4 ай бұрын

Ok I've been watching videos for inner knee pain. Your recommended exercises really help. Thank you. Well this morning I woke up and my knee feels like there is something in it to prevent it from moving. Like something stuck in the joint AND it's on the outside of the knee!!! Now what do I do???

@user-eh6wl4ii6b Жыл бұрын

thank you for sharing the great advice

@epmanualphysicaltherapy Жыл бұрын

Hi David, Thank you so much for being a part of our community! We truly appreciate your support and are sorry to hear that knee arthritis might be causing you discomfort. We really hope that the techniques we shared in the video can provide you with some relief. Dealing with knee issues can be challenging, but remember that you're not alone in this journey. If you're interested, we've put together a playlist specifically for knee arthritis pain help. It includes additional exercises and valuable information that may be beneficial for your knee health. Feel free to check it out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Moreover, we have a comprehensive online program called the Knee Arthritis Recovery Program. This program is designed to guide you through exercises and stretches that specifically target key areas to potentially prevent or alleviate knee conditions like osteoarthritis, meniscus tears, ligament injuries, and more. It's a proactive approach to help you avoid unnecessary surgery, injections, or reliance on pain medications. You can find more details about it here: epmanualphysicaltherapy.com/knee-arthritis-recovery-program. As you progress, we'd love to hear about your journey and how you're doing. Please take care!🙌

@secretariatgirl4249 9 ай бұрын

That first one really was great!! The whole routine really loosed up my knees!

@epmanualphysicaltherapy 9 ай бұрын

Hey there! We are so glad this routine was able to help your knees!

@kelleydufour3463 Жыл бұрын

Good morning and thank you Dr. David. It's a beautiful morning here in Amarillo!

@gladysryan4213 10 ай бұрын

Thank you Dr David for your demo,greatly appreciated your advice. God Bless👍🌹

@epmanualphysicaltherapy 10 ай бұрын

Hey Gladys, you are very welcome! We are so glad you found our advice helpful! May God bless you as well!

@user-sm7re2yp8w 10 ай бұрын

Thanks you Dr David i just joint and it is working keep those video coming

@epmanualphysicaltherapy 9 ай бұрын

Hey Janet! We are glad to hear you enjoy our content and we will keep working to provide more and more content!

@stefanilesser1396 9 ай бұрын

Thank you! I'm finally figuring out several things I have been doing incorrectly for years thanks to much of your advice. I absolutely cannot do repetitive activities day after day (exercise bike, walking) and much mix things up. I also think stretching too intensely is a problem. You have pointed out points that I no other PT has and it's helped me so much. Hopefully others will find you sooner than I did.

@epmanualphysicaltherapy 9 ай бұрын

Hey Stefani! Glad you are here with us! Spread the word! And you are correct. Plus, fixing your muscle imbalances and properly managing your arthritis are crucial in helping you improve your symptoms. Here is a playlist with several videos on knee arthritis that might be helpful: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You might also want to learn more about our Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program All the best!

@rhaanrana4052 Жыл бұрын

Thanks for this video Dr David I am Hina arthritic pationt from India .and waiting your video's for arthritis

@dees3617 Жыл бұрын

I wish your office was closer to here. I watch your videos. I have osteoarthritis in both knees and sciatica all on my right side lower back down to my feet. I sleep awful. My right leg gets so restless and I just don’t know what more I can do. I’m getting cortisone shots again. I had gel shots but after having that, I now have baker cist behind my right knee. Everything is just happening on my right side. I take about 10-15 supplements a day. I just don’t know what more to do. Because of this situation, I have been waking up having cramps and Charlie horses. I rarely sleep because I’m terrified of getting another cramp or worse Charlie horse. They are horrible to have. I hope to find physical therapist like you soon. You’re just very knowledgeable and I like the exercises and stretches you have been showing. Please keep up with the videos. New exercises. New stretches. Maybe even talk about having sciatica as well as osteoarthritis. I do have bursitis and knees are bone on bone as well. Even bone on bone in my right foot. I even got a cortisone shot in my foot. Big mistake. My toes are so tender to touch. I’m miserable but I’m fighting… I work out every day. I stretch everyday. I even made myself get a part time job to help with my knees and movement.

@epmanualphysicaltherapy Жыл бұрын

Hey Dee, so sorry to hear that you are having such a rough time! :( Sounds like a lot is going on and it may be beneficial to signup for a virtual consultation. Here is some more information in case you would be interested in something like that: We highly recommend a Virtual Consultation service with one of our experienced doctors. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/

@dees3617 Жыл бұрын

@@epmanualphysicaltherapy Thank you. I do have doctors and I see specialists too. I saw a vein specialist yesterday, turns out all the problems I have, cramping, Charlie horses, heaviness, itching, bruises and restless is due to my veins not working as they should. I need laser treatment and injections in the veins. Praying it solves the problems I’m having. Then I’m getting injections in my knees on Friday for my osteoarthritis. Bakercist… still waiting on results on it and what they recommend I should do for it. I know she will suggest me going to a physical therapist but I hope it’s someone with so much knowledge about osteoarthritis and bakercist, maybe about vein disease since it’s all connected together. Thank you for your response. I appreciate it, I’m just gonna continue watching your videos. I learned a lot from watching your videos and I do the exercises to avoid pain and to be more flexible. Thank you again.

@johnajimenez2723 Жыл бұрын

Thank you doctor for you advise it big help my case👍👍👍

@1yrosado Жыл бұрын

Great video! thanks!

@epmanualphysicaltherapy Жыл бұрын

Hey Yolanda, you are so welcome! Thank you for the kind words, we really appreciate the support!

@user-tg1es4xd3r Жыл бұрын

Thanks dr. David for the video's. Ihave a right knee that can't be operate but the right knee is operate. But stil get pyn in it. Thats why I do the excercise in the 2 knee. Thanks.

@epmanualphysicaltherapy 10 ай бұрын

Hey Miemie, you are very welcome! We hope these recommendations are able to help!

@seandalai3413 10 ай бұрын

I can't wait to try these - thank you!

@epmanualphysicaltherapy 10 ай бұрын

You are very welcome! 😊

@ItsSoarTime 11 ай бұрын

so grateful for this man!!!!!!!!

@epmanualphysicaltherapy 10 ай бұрын

Hey there, we really appreciate your kind words and support! We are glad that our recommendations have been useful for you!

@seekingeagles Жыл бұрын

Your videos really help. There are many videos by other physiotherapists that make things worse.

@epmanualphysicaltherapy Жыл бұрын

Hi Seekingeagles, Thank you so much for the encouraging words. We are excited to hear that our videos have been able to help you. We hope that you can the relief you deserve. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

@dc9291 9 ай бұрын

I love you, thank you SO much for all you do.

@epmanualphysicaltherapy 9 ай бұрын

Hey there! You are very welcome! We really appreciate your kind words and support!

@melissagraham4569 11 ай бұрын

Thank you very much. This is helping me make sense of my recently diagnosed knee arthritis. That foot turning in and out is a game changer when I am trying to do the stretches that my physiotherapist gave me. He did not mention this but it has already helped me,thank you!

@epmanualphysicaltherapy 10 ай бұрын

Hey Melissa, we are so happy to hear that we are able to help you! We appreciate you letting us know and would love to hear an update!

@melissagraham4569 10 ай бұрын

Hi again. Since I last commented on your post I was doing pretty well and felt things were going in the right direction. I had watched your cycling video too and had started using an indoor cycle a little and everything seemed to be going OK. Then last Thursday (5days ago) I did something which seems to have made matters much, much worse. I am in a lot of pain. I am hoping that if I can describe what I did, you might be able to give me an idea what happened and how I might address it. So I was at work sitting at my desk. A colleague needed to use another chair in the office (normal type of adjustable office chair) which is normally used by another colleague. The chair had been set all the way down to its lowest point and she needed it higher. She could not move it. I tried to help her by pulling the lever and lifting the seat with my hands (she was not sitting on the chair) but it would not budge. Therefore, without thinking about whether it would be good for my knees, I sat on the chair, grasped the lever and pushed down hard with my feet against the floor while lifting the seat with my hands. It worked and the seat came up- but as it did I felt something nasty happen and was immediately in a lot of pain- much more than before, and I wouldn't say it has improved at all since. My mobility is now really down and I am in a lot of pain, especially during all the usual difficult situations (going downstairs, getting up and down off chairs and getting up after sitting for a while is pretty excruciating. Also my sleep is disrupted. I would honestly welcome any advice you could give me. I am already referred to physio and muscular skeletal services here in UK but no appointments likely any time soon. Sorry for such a long message. Kind regards,Melissa. @@epmanualphysicaltherapy

@cyndilu9 Жыл бұрын

Thank you so much ❤🙏🏻💙

@epmanualphysicaltherapy Жыл бұрын

Hi Cyndilu, You are very welcome! We are so sorry to see that you may be dealing with knee arthritis. We hope that these techniques can offer you some relief. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis pain help. You can check it out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We have an online program that would be very beneficial to your knee Arthritis recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program. We wish you much relief and we'd love to hear how you are doing as you progress.🙌 Please take care!

@bernadetteseptember5745 Жыл бұрын

IM 73 YEARS AND AM HYPERTENSION HEART AND DIABETIC THANK YOU SO MUCH

@MartinGans 8 ай бұрын

Hello David, thank you for your reply. I was diagnosed with stage 4 on my rt knee. I have had pain while walking, but after doing a set of exercises especially for the knee. Like srengthening the muscles that control knee movements and legs, I have almost no more pain while walking, bending or doing sit ups. Thank you.

@epmanualphysicaltherapy 8 ай бұрын

Hey Martin, you are very welcome!! Thank you so much for sharing this with us!! It makes us really happy hearing stories like these, because strengthening your body WORKS!! Keep on working at it! If you are interested, we have invested the time into creating a Knee Arthritis Recovery Program. You can check it out right here: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@monicamolloy5105 8 ай бұрын

Thanks. Monica

@epmanualphysicaltherapy 8 ай бұрын

You're very welcome Monica! If you're interested in learning more, we have an entire playlist dedicated to knee arthritis information, check it out: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@waterbird1998 Жыл бұрын

Love your videos

@khairunbashir7975 Жыл бұрын

Watching yr video always

@lisesoly1621 Жыл бұрын

Great😊

@epmanualphysicaltherapy Жыл бұрын

Hey Liseoly! 👋 Thank you so much! We hope that this information can provide with the help you need. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We wish you all the best in your road to recovery! 🧡

@EricSmithElvis7 6 ай бұрын

Great information Thank you for helping. Glad I subscribed.

@noelliechengkaion8541 6 ай бұрын

Great information thanks Dr

@epmanualphysicaltherapy 6 ай бұрын

Hi Noeille, you're welcome! Thank you for the kind words.🧡

@kelleydufour3463 Жыл бұрын

Thanks again for explaining . All the things you mention, I experience since I have severe OA along with a torn ACL

@epmanualphysicaltherapy Жыл бұрын

Hi Kelly, You are very welcome! It breaks our hearts that you have been dealing with OA along with a torn ACL. One of those issues alone is enough to deal with so we can only imagine the frustrations you have been going through. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have one for ACL Help: “Knee Pain ACL Injury Help” kzfaq.info/sun/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP We have an online program that would be very beneficial to your knee Arthritis/ACL recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program. We hope that you find relief soon. We are wishing you all the best and we'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

@suemoreno5217 8 ай бұрын

Thank you feels good.

@mikes8809 11 ай бұрын

Good videos , thanks for your help..

@epmanualphysicaltherapy 11 ай бұрын

Hey Mike, you are very welcome! Thank you for the kind words and support!

@katrinabillings7011 Жыл бұрын

Thank you - this is really helpful advice.

@epmanualphysicaltherapy Жыл бұрын

Hi Katrina! 👋 You are very welcome! 🙌

@cherylvisconti Жыл бұрын

Thank you. I needed this for my runners knee!

@epmanualphysicaltherapy Жыл бұрын

Hey Cheryl, sorry you've been dealing with what might be Runners Knee. It can get really bad at times. You've likely got a muscle imbalance that needs to be addressed so you can treat your current knee problem and so you don't have recurring knee pain. In case you are interested, we have a playlist with more information and exercises for Knee Arthritis Pain. You can view it here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Did you know about our 28 Day Knee Health & Wellness Boost Program that is designed to address the muscle imbalance of runner's knee? You can learn more about it here: www.epmanualphysicaltherapy.com/knee-health We wish you all the best on your road to recovery! 🌟 Thank you for being part of our community! Please take care! 🧡

@ulettreid947 11 ай бұрын

Awesome information thanks very much

@epmanualphysicaltherapy 10 ай бұрын

Hey Ulett, you are very welcome! Thank you for the kind words and support!

@ozzychick5709 Жыл бұрын

Thank you so much, doing these stretches twice daily is making a huge difference. ( I have osteoarthritis).

@epmanualphysicaltherapy 9 ай бұрын

Hey @ozzychick5709! We are so glad to hear that these stretches are making such a big difference for you!

@geetaahuja924 8 ай бұрын

Thank you so much Dr

@beulahvail5153 Жыл бұрын

This felt good and I have no stiffness but a meniscus tear.

@epmanualphysicaltherapy Жыл бұрын

Hi Beulah! We're so happy to hear that you found the stretch helpful! It's fantastic to know that you experienced some relief from it. Feel free to come back to this stretch whenever you need it.🧡 We are really sorry to hear that you've been dealing with the challenges of a meniscus tear. We know how painful and frustrating it can be to cope with such discomfort. If you are also dealing with knee arthritis, we have put together a playlist for knee arthritis that will also assist with your meniscus injury. You can access it here: "Knee Arthritis Pain Help" kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you happen to be considering a more comprehensive aid to your recovery we have an online program that could be beneficial. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you continued relief and we wish you all the best on your road to recovery! 🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!

@martivandermerwe2593 Жыл бұрын

Thank you dr. Can I do these streches with knee having pieces of cartlege?

@ruthannhendricks7614 Жыл бұрын

Thank you so much.

@zulyramoretsab5126 9 ай бұрын

Thank you Doc.❤

@epmanualphysicaltherapy 9 ай бұрын

You are very welcome! 😊

@janinemaxwell4297 Жыл бұрын

I really appreciate all your videos you explain things in great detail and they are all very easy to follow along. I had to have my ligaments reconstructed in my ankle 242 years ago I now have bone on bone knee arthritis but lately I have been getting a lot of pain coming from my ankle up towards the knee sometimes it is very painful and feels like the bone is going to snap. Is there any excercises I could do to help relieve the pain

@elviraagcaoili6931 Жыл бұрын

Hi Doc David, when I kneel down on my right knee, I could feel like something is tearing apart and it hurts, what could be the reason for this ache? What remedy should I do? Please advise. Thanks.

@user-dq9gu4sq4w 11 ай бұрын

Thank you very much

@epmanualphysicaltherapy 11 ай бұрын

Hi Susan, It's our pleasure! We are so sorry to see that you might be dealing with knee arthritis issues. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help.You can access them here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We wish you all the best in your road to recovery! 🧡

@marielvideguzman6975 9 ай бұрын

Tnx for the advice doc

@epmanualphysicaltherapy 9 ай бұрын

You are very welcome Marielvi! Hope this advice works well for you!

@franciscaobeng1767 11 ай бұрын

Thank you Dr.

@epmanualphysicaltherapy 10 ай бұрын

Hey Francisca, you are very welcome! Hope you find this advice useful!

@michellemcdaniel4135 10 ай бұрын

Thanks!

@epmanualphysicaltherapy 10 ай бұрын

Hey Michelle, you are very welcome! We appreciate your support!

@annajose570 Жыл бұрын

im from phil dr.David thank u

@MrKhalio Жыл бұрын

Thanks for sharing

@epmanualphysicaltherapy Жыл бұрын

Thanks for watching! 😊

@wendylynch6511 10 ай бұрын

Thanks 😊

@epmanualphysicaltherapy 10 ай бұрын

Hey Wendy, you are very welcome! We hope you find our advice useful!

@naheedfatimahasnain7033 6 ай бұрын

Thanks Dr Davaid From Pakistan ❤

@epmanualphysicaltherapy 6 ай бұрын

Hi Naheed, you're welcome! Thank you for tuning in all the way from Pakistan.🧡

@naheedfatimahasnain7033 6 ай бұрын

@@epmanualphysicaltherapy Hi doctor You are welcome 🌹🌹

@axelbaedelapaz 8 ай бұрын

Good morning po Dr David Im serching for a video about my big problem on my knee arthritis 3 weeks na po itong nagpapahirap sa akin its hard for me to walk, I have a long fever too a couple of days I have no eat, sobra po akong nanghina dito sa knee ko. Sa ngayon mabuti buti na pakiramdam ko nawala na yung sobrang inflamation, nawala na yung sobrang sakit I can walk already but di pa rin bumabalik sa normal masakit pa rin di ko pa madiretso my knee kaya I watch your video again and again I will do your knee stretching I hope my knee problem will gone

@epmanualphysicaltherapy 8 ай бұрын

Hey Axel, so sorry to hear about your knee arthritis! Make sure you take it easy on the walking if you are in stage 1, having knee swelling or night pains. Focus on strengthening your glutes and foot muscles, and offload your knee as often as possible too! Here are a couple of videos that could help: “How To Clearly Tell Where You Are In The 4 Stages Of Knee Arthritis” kzfaq.info/get/bejne/bZqaga973M3NgIE.html “Top 5 Glute Muscle Exercises For Knee Pain” kzfaq.info/get/bejne/hL6Uds2Fl7fYenU.html “Top 6 Standing Glute Exercises To Help Knee Pain” kzfaq.info/get/bejne/oKpnfLVzy7CRnYE.html

@linnijones55 8 ай бұрын

Hi there! I was wondering if u can talk about Gouty Arthritis. I hardly ever see it mentioned. What to do and help for Osteoarthritis combined wit Gout Arthritis. Is there any fix or exercise for this?? Thanks

@josephinemahuika778 Жыл бұрын

I'm sure you can do two legs at once..asking the question from Sydney Australia

@epmanualphysicaltherapy 9 ай бұрын

Hey Josephine! It is absolutely okay to perform two legs at once. However, it would be a good idea to start off only using one leg at a time so that you can make sure that everything is working correctly. Hope this helps!

@mr.j2776 Жыл бұрын

OMG - the common complaint (at 14:44) - that's me. Going to do these exercises!!!

@deeptibatra7692 10 ай бұрын

Hi Doctor ..appreciate your help so much..I have moderate to severe knee arthritis after getting MRI done.I am 39 yrs old and limping a lot..saw your videos about glutes strengthening..can you please share some exercises for strengthening and will it make knees more bad if I lie down n try side legs exercise for glutes.Please reply 🙏🙏🙏

@epmanualphysicaltherapy 10 ай бұрын

Hey Deepti, we have a lot of great videos for arthritis. We have created this playlist to help organize our content. Here is a link: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We have also created a structured, step-by-step knee arthritis recovery program that was specifically designed to help heal knee arthritis and avoid unwanted surgeries or injections. Here is a link with more information in case you are interested: The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@ronellmostert8632 7 ай бұрын

Hello Dr David. Where should one feel the stretch in stretch 1?

@Janknitz1 2 ай бұрын

I have a big, bony bump on the top outer top corner of my kneecap. It doesn’t hurt at all but that knee is more painful in general.

@judyr6094 4 ай бұрын

Can I do these exercises on the knee that has a total knee replacement?

@studentaccount4354 9 ай бұрын

My knee is locked the quad muscle is rock hard. The pain is severe. I will tell my primary doctor. Update: primary kicked the can down the road told me to find and see a rheumatologist. 😢 TY

@epmanualphysicaltherapy 9 ай бұрын

Hey there! Sorry to hear that you are having this pain :-( Sounds exactly like what we see at our clinic all the time. We have a great playlist of videos that may be able to help. Here is a link: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have an outstanding knee arthritis recovery program that was specifically designed to help people heal knee arthritis and avoid unwanted surgeries and injections. Here is a link with more information in case you are interested in learning more: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@user-pb9ij7iv1x Жыл бұрын

I have been getting deep tissue massage at my doctor's office. I have spinal stenosis and degenerate disk disease. But he has been massaging my upper legs and it is so painful he will push until i can feel the muscle move and now i am having terrible knee pain! Could this be caused from the massage? I am not doing it anymore and hope they get better.

@epmanualphysicaltherapy 9 ай бұрын

Hey Carol! Great question! It is possible that a deep tissue massage could be causing some of your knee pain. In general, a massage is helpful to get overactive muscles to calm down a bit. However, it is important to not over-do it. The massage should be targeted to the muscles that are overactive, but should be at an intensity that is not painful.

@azharshah2456 Жыл бұрын

Dr. David l used my husband phone l am so happy l found l am suffering since 2012 with Asteoaritist l was given 5 injections and a next Dŕ. Gave an injection nothing works l have a large pocket on the back of my left knee all the pain you talk about l stopped take pain medications you teaches me exercises l am doing it my have a Big gap when I stood up it shocked , hurt sometimes l felt dizzy. I just laid on my bed hang my right leg down all severe pain l get a little rèlief

@TheCarole41 Жыл бұрын

Thanks

@epmanualphysicaltherapy Жыл бұрын

Hi Graham, 👋 you are very welcome! Thank you for being of the community! 🧡 Please take care!

@TL-ex8fz 6 ай бұрын

where should we be feeling these stretches....? is it ok to be stretching behind knee and hamstrings, calfs?

@barbsdee3831 Жыл бұрын

Thank you. You’re the best ❤ Have you any physio for Haglund’s deformity? I have it on both heels and I don’t want an operation as I’ve heard it can come back. It’s very painful when I get out of bed

@mgbechiregina Жыл бұрын

Please Dr I cannot squat down due to painful knees though not swollen. What exercises are good for my knees?

@epmanualphysicaltherapy 10 ай бұрын

Hey MgBechi, sorry to hear that it hurts to squat :( We have a lot of great content for that. Here is a link to our playlist of videos for this in case you want to learn more: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have a very structured, step-by-step knee arthritis recovery program available that was specifically designed to help heal knee arthritis and avoid unwanted surgeries and injections. In case you are interested in something like that, here is a link with more information: The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program