This is a fantastic aerobic exercise that combines lower body movement with an upper body pulling motion, providing a full body workout that engages multiple muscle groups.
It helps prove cardiovascular endurance, strengthens your legs, arms and shoulders, and enhances coordination and balance.
This exercise is a great way to get your heart pumping and your muscles working. The combination of leg lifts and overhead pulling creates a dynamic workout that engages both your upper and lower body.
Remember: maintain a steady pace throughout the exercise, making sure to engage your core muscles to stabilize your body.