Exercise starts at 4 min

OMG, I tried this and just showed my husband how much better I'm walking - awesome!! Buying the book now.

Low visioner here, so I cannot read your book, however in gratitude to Will Harlow I have sent a copy of it to a friend of mine who might be able to use it as a reference book in his office. He is a chiropractor. Thank you for the videos, and if anyone else shares this minor problem of low vision, you may think of doin the same. God bless.

My knees hurt when on stairs. My doctor recommended hamstring stretches. The pain went away after a couple days of doing these stretches. It was amazing results.

Thanks so much!!! 🙏I got relief right away! You’re my hero!👍😄💝

Excellent video. Clear and easy to understand demo of the exercises.

I can walk with less pain after doing these exercises. It makes sense that we should relax, stretch, loosen our muscles and then strengthen it in order to alleviate pain in our knees. Thank you.

I'm 58, and still an avid runner. I've had issues with my knee and calf, more and more as I age. These exercises and others you have shared with us are super helpful. Thank you Dr. Will Harlow!

Would love your book to be turned into a video as I find following by visually copying exercises very helpful where as trying to do exercises by reading & seeing picture has never worked for me. Your description, demonstration & explainations are excellent. Thank you

Thank you for this advice. My main problem after loosening up is walking down slopes and stairs. very very painful. any advice please?

Thanks I wish I would have seen this before I injured my inner knee. I will implement these exercises before walking from now on!

Great information very well explained .

Very nice, short and understandable video. Thanks for sharing this exercises with us.

Thanks! Can’t wait to try it!

I follow this doctor's advice and my knee and leg issues have vastly improved. He knows what his talking about I wish I knew this year's ago thanks doc.

Thanks for helping every body .🙏

Tried it for the first time today. Really helped my knee pain.

I can feel a very tight ligament on the outside of my right knee. I do the leg-to-side each time before I use my 12 stairs and it is working. Thanks so much.

All your videos are very useful and easy to do.I specially like the way you explain everything everyone can understand

great advice, i will be saving this video. Thanks so much!!

Excellent! This directly helps my knee. I have tight muscles which cause knee pain.

Thank you for this video. Great advice!

Just ordered the book. Cheers from Canada!

Amazing! I've had long term problems affecting my right knee but these simple exercises are definitely helping. Thank you☺

Thank you once again Will. ❤

Thank you for these!

I tried it - it improves my problem immediately.

I have pseudogout in my right knee and is quite painful. Please let me know what exercise to do to manage the pain and how to prevent further flares ups.

My first time on here, you were a HUGE help with my right leg , it would hurt , every time I would stand up . So in that video , you explained it and I did exactly what you said , and I am so thankful for your help . I have several issues with my body and it becomes overwhelming , doing exercises daily for an hour or more . Thank you for everything you have done on your channel . The comment below is my biggest issue out of all this. Waddle Gait .

Thank you for your patience and practical help😊

Thank you!!! Kathy in Alaska . we will see if it works suffering bilateral knee arthritis- very freaking rough. 61

Thanks a lot for your videos. Really helpful.

Thanks for quick f neasy fix.God bless you.Thsnks for videos for 50+ people like me

Thanks a lot. It really does help

Easy and doable Thank you, great tips.

Thanks Will. Will be trying it tomorrow morning.

Thanks a lot for that Will,have a nice day see you tomorrow

Thank you Will . Your exercises are great for me. I appreciate your explanation : very clear , precise and concise . Thank you again,

Got the problems you addressed in your tips my shin muscles are very tight. Thank you for showing the excise. Will try and do them Thank you so much for your help.

these are great, I love your channel, well done, its a great help with my knee

Thanks for sharing

I love your videos. Very simple and effective. Thanks.

Are these good for a meniscus tear. I believe the calf and glute one are. The first one causes some pain but not terrible.

Start at 4 min. Thanks for the advice.

Can you show exercises for the hamstrings which can cause knee pain?

I will try this immediately ... so strange, my problem is exactly that, inside of Left knee !

❤Thankyou gonna try it always pain when walking so anything helps.👍

Brilliant Thank you 🙏

Unrelated to this video but please make your book available on more platforms 🙏

Thank You so much for your Simple technique to overcome the knee joint pain..

Thank you, going to try this.

Many thanks for explaining so well 🙏 From 🇬🇧

r u kidding me... my knee is fine now lol... it was feeling weird even shifting at some points, i knew it just felt tight from my daily walking

Fantastic one minute warm up. Off l go now, after having done them, hopefully my dog will appreciate me doing them....and me if course 😂

I fell flat on my face recently and in the road! I landed on the top of my knees which are still swollen? My right knee is now creaking and painful.

From Greece, every video from your channel is precious, whatever I write is not enough, your offer is unique!!! For this particular video, I would like to ask how many times a day is it correct to apply it??? Infinite wishes with love, Greek grandmother.

Thank you Sir

Thank you. I will try these exercises.

Thanks for precious sharing.👍💪🏻

Love your teachings! Thank You You should have 300,000subs. I will buy your book now

Thank you again!

Thank you.

Helped for an hour

Great. Thanks man. Great help. Aussie Bob Got your book btw. 😊

Wow ur the best brother thank you

Thanks

Good exercises from Malta

Thank you sir 🙌

*Both of my hips aren't activated , but my right hip is the worse* And I have "Waddle Gait " where I walk like a penguin . You could call it Trendelenburg Gait . And my Right Hip is Weak and maybe from the Glutes. My left foot is shorter . I am looking for exercises to do , try and fix it or help it . *Don't worry about me, I always visit my Doctors*

Thanks. Great video

I'll give them a go.thanks....maybe that's why I find cycling elevates my knee pain .

feels great thank you

This worked for me.

👌👌👌v effective steps showed defenet try, share in friends.🙏🙏😊🤗

Excellent

Thank you very much.

This helped!

Brilliant thank you

That deserves a subscribe 👍🏻

Good day will this also help with meniscus pain or should I be doing something else?

This reall helps ❤

People should take a look at an american guy called Ben Patrick.Both his knees were shot at age 18.He started an exercise method called Knees over toes where he started exercising backwards.At least 50% of all his exercise is backwards.His knees are now so strong he has started playing baskedball to a high standard.Physios and training coaches now come to him to learn.Knee injuries are becoming rare with his method.

What fixed my severe knee pain when walking was to NOT elevate my legs when sitting in my lounge chair. Just let them hang almost vertical. It fixed my problem 100%.

Can I do all those exercises if I have meniscus tear?

Starts at 4:00

Doc i have bone on bone! I dont have the money to do surgery now it cost a lot in my country! So i have to wait on the hospital to call me! And the list is long! In the mean time.could u help me with some excersises! I am in a lot of pain right now 😢😢

With the last exercise, I feel my back - around waist level - switching on as well as the glute. What am I doing wrong?

I love the exsersese thank you

After broken hip, my knee wants to veer out to the right when trying to use my exercise bike any exercises to correct that, op was six months ago, implant in place.

Super

Doctor pls help me when I force to my knee my knee hurt so bad😢

Isn’t Farnum where James Herriot was based?

when I walk my left foot stomps down. I dont have foot drop. How can i correct that? Thank you

My left knee pops and clicks when I'm walking. So does my left ankle. What can I do about this?

Good morning...! Excellent video for knee pain when waking , I must try these leg exercises ,before walking around. I am interested on leg/knee stretches for :BAKER'S CYST. I saw your first video that talk about the causes of Bakers cyst, a ball of liquid behind the knee. I had it 2 years ago, and suffered with it for long time finally after 1 year disappeared. I want to keep it at bay Do you have any other video that show how to excersice to aliviate the pain caused by Bakers's cyst? Your help will be appreciated. Thank for all you do for others, Josefina McCarty 7/27/2023

Why do I get bruise when excersize knee

Thanks for these. It's not 1 minute though, is it.

WTF all my sharp pain gone as of finishing these exercise i.e few mins after the exercise. i dont know if it will comeback or not anyways thanks 🙌

4.30 to 7.30 for exercises

Mechanical stress! For sure, I would like to avoid mechanical stress! Extremely happy to hear it takes 1 minute! Yikes, this video is for me because my legs are not in alignment! May the will of my Father made known by His Son empowered by the Holy Spirit triumph and reign through Ever-Virgin Most Powerful, Mother of God, Mary! Most Precious Blood of Jesus Christ, save us and the whole world especially if my knees can't be saved then let me endure it for the conversion of modernists in the OHCA Church! Monday, March 4, 2024