Physical Therapist Shows How to Walk Correctly

Рет қаралды 2,678,138

Күн бұрын

Physical Therapist Shows How to Walk Correctly
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss the correct way to walk. They will demonstrate how heel striking while walking is not good for your body, instead you should do forefoot walking.
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!
July Giveaway page link: shrsl.com/2dk59
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: store.bobandbrad.com
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZfaq by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
kzfaq.info_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 3 400

@DaRza17 3 жыл бұрын

That moment when you learn how to walk at the age of 30.

@dmarie5247 3 жыл бұрын

Or 32.... 😬

@livestrong296 3 жыл бұрын

90s kid just turned 30.

@vellyjatt6516 3 жыл бұрын

ur correct i started learn how to walk at the age of 30 now m 31

@raulraul81 3 жыл бұрын

Or 39...

@talhaouiazzedin4696 3 жыл бұрын

hhhhhhhh . you are not alone

@alsentman9390 2 жыл бұрын

I do believe Bob and Brad are in fact ACTUALLY the most famous Physical therapists on the internet.

@xelhaku 2 жыл бұрын

on your opinion of course

@et4949 2 жыл бұрын

@@xelhaku well...yes, and no. Tbh i havent personally seen any other pt channel with 4M+ subscribers?

@SBahamondes 2 жыл бұрын

@@et4949 athlean-x

@NanaNana-lf4jl 2 жыл бұрын

100%!!!

@Sweeti924 2 жыл бұрын

@@SBahamondes you!

@andyt5954 Жыл бұрын

Ever since floating was banned ive been struggling to get around becuase of my inability to walk. But this video changed my life!! I can now walk just as well as that one man who could float AND walk. He robbed a lot of banks when floating was outlawed since he was the only person who could walk. Anyway this video is AMAZING. Thanks Bob and Brad, the two most famous physical therepists on the internet.

@tmk1k Жыл бұрын

Damn, I also hate the no floating patchnote. Floating was so much more fun

@w1k1a Жыл бұрын

@@tmk1k that was patch 2.4 right?

@jimbojimbo6873 Жыл бұрын

Metaverse boyos

@jetstreamsam6521 Жыл бұрын

Amateur i found a fly glitch. Its gonna be patched soon though

@CrniWuk Жыл бұрын

They banned floating? Good thing there is now advice in how to walk correctly.

@lisamuse574 Жыл бұрын

i love how the majority of this video is filmed from the knees up.

@Maisiewuppp 9 ай бұрын

My sentiments exactly. A walking video with no walking…

@Jonb01z28 3 жыл бұрын

You know your getting old when your watching videos on how to walk correctly.

@audreyc2940 3 жыл бұрын

Lol. I am 28 and cant walk anymore real pains in my 2 foot so learning to find a new way.

@aa-to6ws 3 жыл бұрын

@doggo same

@heidemerecki6951 3 жыл бұрын

Jon B hahahahaha,wait when you turn 80!

@Poetry4Peace 3 жыл бұрын

nah its super informative and most dont know the proper ways or better so to sepak

@wahooooh 3 жыл бұрын

I’m a little offended lol. Why you assume old people are watching this? A Most people walk 😂

@muaythaimfat2904 3 жыл бұрын

47 and learning to walk. This is where the insanity of quarantine brought me.

@cubanadiense 3 жыл бұрын

Feel you on that quarantine mess

@juniperabbott2614 3 жыл бұрын

Lol, well I'm 46. Been doing ( lots of) things wrong my whole life!

@lama1506 2 жыл бұрын

Same, I'm 17

@Leukick 2 жыл бұрын

LMFAOO

@arbinsingh9319 2 жыл бұрын

@@juniperabbott2614 Ur not alone bro stay strong n correct mistakes

@randomshittutorials Жыл бұрын

So to sum it up: -Don't ram your heel into the floor to prevent your miniscus from long term dying (touch the ground with your toes first). -Walk leaning a tiny bit forward (NOT TOO MUCH). -Cushen your feet with insoles or running shoes that have cushy soles to lessen the impact. -Train your posture by putting your hands behind your back 8:24 to straighten up. -Pick up the pace a little bit to prevent weight on the spine. EDIT: I asked this to a physiotherapist and he agreed, but instead of landing on the toes he said it's best to land on the whole foot. So not the heel or the toes. Edit 2: I actually have 2 experts claiming there is NO research that supports running on your heels causes long term issues with your joints. 🤔

@gadeaiglesiassordo716 Жыл бұрын

the barefoot comunity will say that its better to go with barefoot shoes and toespaccer with zero drop so that the feet could come up with their actual proper form to get all the power of the whole foot (we have the toes squished)

@recinese Жыл бұрын

@@gadeaiglesiassordo716 that part!! or just go barefoot if you live somewhere that makes sense..lool

@deborahmckinney808 Жыл бұрын

That’s nice n all but just listening to Bob n Brads friendly banter is fun and believe it or not, healing! Great guys!

@aaronmcclure1 Жыл бұрын

Good synopsis!

@anniesmith6165 Жыл бұрын

and smaller steps are better than long ones

@randomguyintheinternet6465 Жыл бұрын

Thanks this tutorial helps me so much!!! - 10 month old baby

@akshe17 3 жыл бұрын

I dont even know if im breathing correctly now

@grimbea_jow 3 жыл бұрын

you're probably not :)

@bethpat9 3 жыл бұрын

Lol

@remllof 3 жыл бұрын

Look up James Nestor "Breath"

@Tipperary757 3 жыл бұрын

Gotta remember to let it out.

@matic_horvat 3 жыл бұрын

once you go down this path you realize you're doing everything wrong. theres a thing called tongue posture and its connected to breathing

@Mia-bf5qt 3 жыл бұрын

I had a stroke 3 months ago I’m 17 and your videos help me so much. I watch these a lot they help everyone!!

@Poetry4Peace 3 жыл бұрын

damn why u did u get a stroke if u dont mind me asking. 🙏🏽

@mattbishop1093 3 жыл бұрын

Mia, what caused you to have a stroke? How are you doing now?

@jpg7051 3 жыл бұрын

I'm so sorry. Feel better soon!

@justmarialing 3 жыл бұрын

❤

@dannydelacruz7303 3 жыл бұрын

You turn 18 soon?

@vilo8492 Жыл бұрын

When I was young I used to walk with my forefoot but after I broke my leg my physical therapist REFUSED to let me walk like that and wouldn’t rest till I walked with my heel striking the ground. I’ve been walking that way for years not knowing I had it right all along. Ty Bob & Brad for saving my knees.

@jaydeepagarwal5667 Жыл бұрын

don,t you think walking on heel would have pain in the heel after sometime

@wiscgaloot Жыл бұрын

Odd, I have tried and tried to walk with my forefoot but just can't. That's certainly how I run after I switched to barefoot running. I'll give it another try on my next walk. A big part of the problem may be that I have very thick heels on my walking shoes to avoid the impact pain.

@Hikmetkarademir Жыл бұрын

Bob and Brad are wrong Heel strike are healthy gait

@Eddi3Pwns Жыл бұрын

@@Hikmetkarademir yeah I'm confused about the foot, everything else they mentioned about posture is great though!I walk with my heals BUT ALSO bend my knees a bit while I am leaning forward slightly, my legs then automatically follow my stride.

@OveToranger Жыл бұрын

@@Hikmetkarademir Excellent, now give us your sources so we can also see...

@augustocanosa785 Жыл бұрын

Saturday night, and learning how to walk in my late 20's. lol

@imjustrich8476 Жыл бұрын

People say I walk weird ion get it

@endezeichengrimm Жыл бұрын

You're never too old to learn.

@rubikboy4622 Жыл бұрын

@@imjustrich8476 Same lol

@Imozart0341I 3 жыл бұрын

Damn my wife is right, I can’t do anything right.

@brighteyes4020 3 жыл бұрын

😅 always trust your wife

@threat645 3 жыл бұрын

Sounds like a crap marriage in my opinion

@abhishekghosh2686 3 жыл бұрын

My man...be a man and show her who's the boss,show your inner potential

@KellyNeddo 3 жыл бұрын

lmao!!!!!!!!!!!!!!!!!!!

@livingintongues 3 жыл бұрын

@@abhishekghosh2686 Best Advise...

@ahran_beanie 2 жыл бұрын

Man, I remember when my dad scolded me for walking "incorrectly" and taught me how to walk the "correct" way when I was actually walking the right way. It's been almost a decaded and I've walked like that ever since, and just now am I learning how to walk correctly again.

@swordsdboss Жыл бұрын

So your dad forced you to walk a incorrect way?

@chosenone-akayorubaprince1393 Жыл бұрын

Cant really blame him tho

@genesises Жыл бұрын

@@chosenone-akayorubaprince1393 if he did it, hes responsible and he was wrong - why should you not blame him? because his intentions were good? heck no

@shoebar2214 Жыл бұрын

me too

@cagneybillingsley2165 Жыл бұрын

i saw a video from a guy who approached this from the perspective of medieval shoe design and he came to the same conclusion, you're supposed to contact the ground with the front of your feet first, and it's also easier to sense problems with the ground that way

@miriam7872 Жыл бұрын

holy shit.. I just realised that all these years, I always wore down my shoes fastest on my heels. Been having some knee pain during my teenage years and twenties already. Learning how to run has helped me to relearn walking!

@youdontknowme9068 Жыл бұрын

Same here, learning how to run has really helped me relearn walking, it's been a journey, a not so long journey at that, but in a few years I'm sure my body will thank me

@Taelisa_for_life_ Ай бұрын

Same when covid 19 came and we all are in our house . Then I forgot how to walk properly. I am only 12 years old only

@noktin Жыл бұрын

This makes so much sense. I changed to forefoot running a few years ago which did wonders for my lower back, but walking still hurts my knees. You're telling me I should be forefoot walking as well. Mind. Blown. Thank you!

@patriciastewart2537 2 жыл бұрын

This is VERY helpful. My poor walking technique finally backfired on me at age 74. NOT going in for hip replacement. Gel insoles, YES Shorter strides!!! I do that thing with my hands clasped , arms straight...watching for watching Neighbors.

@kittiepoop 2 жыл бұрын

Hope your doing great

@KKIcons 2 жыл бұрын

Have you thought about zero shoes? The transition to barefoot style minimalist shoe is helping me.

@KKIcons 2 жыл бұрын

Barefoot style kind of makes me walk more correctly, but I really was curious if I was doing it right and I wasn't sure if I was when walking faster.

@Grandma7T7 2 жыл бұрын

Me too I’m 71 and had a slight fall (just a sudden sit on ice) this winter. A few months later I started having pain in back. My Mom taught us to ‘ walk like an stealth Indian) when we lived in an upstairs apartment. Blessings to you and everyone reading this, for healing and a long healthy life!

@Grandma7T7 2 жыл бұрын

@@KKIcons Thanks I’ll look for them. I love going barefoot! Zero shoes sound great!

@oambitiousone7100 3 жыл бұрын

For the shoulders: just turn your palms forward. Your shoulders will roll back automatically. If your palms face backward = rounded, slumped shoulders.

@Mike-hw5jp 3 жыл бұрын

Externally rotating your shoulders can help with certain movements and you're right it does position the shoulder socket well for movement but this is not a permanent fix. You need to strengthen the posterior chain and loosen / open up your chest

@lindsayball7299 3 жыл бұрын

If your posture is too bad you cant physically just stand up straight. It took me months to get rid of my hunchback posture.

@rithicadevireddy 3 жыл бұрын

🤯🤯🤯

@kathyclark3168 3 жыл бұрын

👍👍

@shafaet1194 3 жыл бұрын

what do you know, this actually works, thanks!

@tedtran7855 Жыл бұрын

1. Mid-foot or forefoot strike instead of heel strike 2. Shorter strides 3. Feel your glutes engaged 4. Lean ever so slightly forward (Watch the video for this one, aka just be mindful of posture) 5. Do chin tucks and chest stretches occasionally to reset posture if it gets bad 6. If you have pain in the lower back, pick up the speed instead of lumbering

@rebeccalavoy6655 4 ай бұрын

Thank you, for these highlights of this video. It helped 😊

@AnthonyChats Жыл бұрын

This is really interesting. I've been playing basketball since I was a kid, and we're used to being on "the balls of your feet." I just noticed that I do walk on my forefeet naturally, probably because of that experience, so I've never had that kind of walking pain mentioned in this video.

@patrickoc3632 3 жыл бұрын

Only Bob and Brad can teach grown adults how to walk. That peanut crunch really hit home.

@mattspunkingurl 3 жыл бұрын

I’ve started walking for fitness and I definitely noticed that I’m striking with the heel. I was getting heal pain and occasional knee pain. I ended up buying myself some very cushiony running sneakers and that’s helped tremendously. I’ll definitely focus more on how I’m stepping now. Shorter, quicker strides. I think my problem was I was taking super long strides thinking I was power walking but I was just jamming my heels into the ground every time. 😬

@kathyclark3168 2 жыл бұрын

Good shoes and their videos really help. 👌

@Bobby.2k1 2 жыл бұрын

@@kathyclark3168 Excessive cushion weakens the muscle in your feet.

@dogwklr 2 жыл бұрын

Heel strike is exactly how we are supposed to walk. The pain we feel is from not being able to wall barefoot. These guys are idiots tbh. As a physical therapist who actually trials all the things I advise people on and thisnis dead wrong. Being able to walk heel to toe is essential for longevity of the comfort of walking. Not being comfortable bearing weight on the heels and having a mobile pelvis that can absorb the force on landing is how you solve the problem. These fools tell you to just avoid what's difficult instead of learning to way to modify it for the long term. Shortening your stride, is that a sustainable strategy? Can only shorten it so much before ypu run out of range ro operate in

@brandonhuber7490 2 жыл бұрын

Get some barefoot shoes (Xeroshoes) They force you to strengthen your feet and discover a comfortable way to walk b/c it has NO CUSHION or very little depending on which shoe you get.

@wntsumcandy Жыл бұрын

@@dogwklr dumb and wrong lol

@juanjosefarina Жыл бұрын

I've seen videos claiming this was the common way of walking back when there were no shoes nor streets. As a classical dance teacher, it makes me happy seeing more people geting to understand the benefits of our technique.

@esoekidjo Жыл бұрын

In many countries today people still walk barefooted or with zero drop shoes. They naturally walk with shorter strides and softly on the knees. It’s how we’re supposed to walk. We just forgot because cushioned shoes makes it easier to heelstrike leading to many injuries over a long period of time.

@sira451 Жыл бұрын

Enlightening! Running 6 miles a day when I was younger lead to bilateral knee replacement at age 59. Now only walking experiencing leg, glute, low back pain. I'm so glad you shared this video. Making this change immediately~Thank You!

@leshreddur 2 жыл бұрын

This is great advice I was taught it by my gym teachers when I was 13 when jogging running or walking. It makes your calves feet legs and glutes strong and you stop hyper extending your knee. I grew an inch and a half calve thickness doing this for some 2 years. I have better balance, almost no knee problems unless I accidentally whack it into something. God Bless you two, for giving your all to help people as much as you can. You two sure helped me a whole lot with all your knowledge. Thank you both!

@swedishhousemfia 2 жыл бұрын

great to hear! bless them indeed

@hejhejaske Жыл бұрын

So you walk with the forefoot first? How do you not make it look like you’re tip-toeing?

@grqfes Жыл бұрын

@@hejhejaske because you let your heel down every step just absorb it with the forefoot

@alialkhateeb2635 8 ай бұрын

I started to have bilateral knee pain, i used to be a biker and long distance runner, now I'm going to start to do ball walking i hope i can restore my knees

@Meyersci 2 жыл бұрын

"Thinking on your feet" was something I experienced as a teacher time and again over the last 34 years. I have constantly been amazed at how often an insight or solution would pop into my brain as I stood/moved around the room for my lessons as opposed to times I used the stool at a podium.

@mikewellwood1412 2 жыл бұрын

I always used to find I got my best ideas when cycling alone, in quiet areas. Same principle really, and the same works with walking.

@prezboun7316 Жыл бұрын

I was actual self taught naturally in this walking style. I usually walk on middle or balls of my feet. It's crazy thinking back that my teachers and peers in high school questioned me why I walked this way or if it hurt or not. Never hurt when walking although I am still fairly young.

@UNSCPILOT Жыл бұрын

The calf is a far better shock absorber than the knee, you'll be the one laughing later as long as you take care of yourself

@willw5930 Жыл бұрын

@@UNSCPILOT fr now im crying bc of serious knee issues due to heel striking all the time😅

@SC-gp7kt Жыл бұрын

I turned 53 this year. I just found out I've been walking incorrectly my entire life 😑 This 100% explains my terrible knees!!

@t0mat0juic3 3 жыл бұрын

Bob and Brad are like the Sesame Street's Bert and Ernie of the oldies like me... love these guys! As always this video is a savior... time to unlearn how to walk lol

@rahilarora3792 3 жыл бұрын

Word!

@annebiggins3876 3 жыл бұрын

😅👍

@michaelzemberii6186 3 жыл бұрын

You know Bob and Doug McKenzie?

@jolaczerlanis269 3 жыл бұрын

Yes.... xxx

@time4sanity 3 жыл бұрын

LOL! LOVE IT! Bert 'n' Ernie for Seniors!

@aroundandround 2 жыл бұрын

Easiest cue is to walk quietly as if you might wake up folks sleeping one floor below. True of running as well; if you can barely hear a runner coming up behind you, they have good form.

@justmarkiis Жыл бұрын

At this point I don’t even know if I’m blinking correctly

@sagarrai4624 Жыл бұрын

Hahaha internet man

@cathychampagne7617 Жыл бұрын

Love these guys! Wish I found them earlier. Now after a knee replacement I finally know how to walk correctly at age 62. Thanks Bob & Brad!

@joycefortunato827 3 жыл бұрын

I wish you would have put the camera on your feet and demonstrated the walk the right way!

@CCB249 3 жыл бұрын

I agree. Do not under any circumstances walk with duck splayed feet. Walk with you feet pointing forward always. Duck splay with really mess up your hips. Can't understand why they didn't talk about this.

@goobygoo2 3 жыл бұрын

Please! Love you guys, but this is the fourth video I've seen in a week (from others as well) that is about feet or the lower part of the body and the camera is on the talking heads, or torsos, should I say?

@GrownandHealthy 3 жыл бұрын

I have a video demonstrating it on my channel... titled "how to walk".

@libbyparker8416 3 жыл бұрын

Thank you

@festusdreamer333 3 жыл бұрын

Maybe on a treadmill 🙂

@bhartidhankani7116 3 жыл бұрын

As a stroke survivor 'heel strike' is what we keep aiming at & you tell us it's the wrong way of walking.. I am relieved and secretly pleased too.

@janicecrose376 3 жыл бұрын

Yes me too. Pt's (many anyway) preached start with that heel. Had to always 'think' about it. Was very uncomfortable for me, too....and unnatural.🚶 I love this, and am Very Relieved!

@kirakira1212 2 жыл бұрын

I'm a physical therapist and we teach heel strike for stroke patients because we're essentially teaching you how to walk again. Our body is not as fragile as they want us to believe with that peanut analogy. Our joints get stronger the more we use them, and when we walk without really striking hard on the heels then it's fine. It's also how our body is designed to do I however agree that when you jog and run, you have to use the fore foot and midfoot strike for that natural cushion effect. Walking is a complicated topic taht can't be settled in the comment section. That's why it is best to have a PT who you can communicate with and who can explain to you why they do specific exercise. Try asking them questions! If they can't answer or won't answer you properly then find a new one, cuz those kind sucks :))

@samanthathompson9812 2 жыл бұрын

Yeah I'm so confused

@aiztoh Жыл бұрын

It's great to know that I've been walking the right way the whole time, I active train myself From doing tip toes, it does improve the overall physical look, it really shows, especially proper walking.

@pawbiter Жыл бұрын

Very helpful! I am just now learning to walk properly at age 66. I am short. Marching in the military I was taught to take long strides, to blend in with the taller men's strides. And of course we pounded our heels into the concrete. Now in recent years my knees and ankles are torn up. And when I walk on concrete sidewalks or streets I actually feel the impact even in my ears. Now at the gym I just started learning to walk as you demonstrate in this video. Thank you so much.

@oldschooljeremy8124 3 жыл бұрын

Shorter strides, lean slightly forward...this is what you learn to do when carrying a pack. Toes land first is what you do when you want to walk more quietly and lightly or stealthily. Now it all makes sense.

@elasticyeti Жыл бұрын

Woah

@justanobservation9350 Жыл бұрын

Learning how to walk better in order to sneak up on someone with a backpack full of duct tape

@ericwhittington4133 2 жыл бұрын

I actually transitioned into Zero Drop shoes with next to zero cushion in them. It’s pretty much like walking barefoot but with a little protection from like rocks and such but they pretty much make you walk with a fore foot strike because it hurts doing a heal strike. It’s completely gotten rid of my planter fasciitis and knee pain and I’m almost 400 lbs. makes your feet actually work like they are meant too.

@sadesway8198 2 жыл бұрын

Interesting… I may have to look into the zero drop. I actually can’t imagine not wearing my arch support insoles for my planter fasciitis.

@ericwhittington4133 2 жыл бұрын

@@sadesway8198 doing kettle bells barefoot also helps strengthen your feet

@SC-gp7kt Жыл бұрын

Zero drop is the natural upright position for us hominids. It automatically aligns the entire body.

@AimForTheBushes908 Жыл бұрын

I use altra escalante model. Been in love with them forever now.

@simonp4832 Жыл бұрын

@@sadesway8198 it will take a transition, but using arch support actually makes it to where you aren't using the muscles in the feet(which should have their own natural arches) so they begin to atrophy and become weak from not using them

@river6148 11 ай бұрын

I adore the energy you two give off! It makes the learning a more welcoming and relaxed experience. I find it much easier to take in the information when it's being introduced this way. I don't feel like I'm being talked down to or "corrected" on how I currently walk, and instead feel motivated to try to make a change. Your banter and lightheartedness gives the perfect touch to make this as enjoyable as it is informative. I know my knees are thankful!

@xirtinio Жыл бұрын

When I developed drop foot, I started walking correctly automatically: It was spontaneous, whiteout any research. This guys are absolutely right about everything they teach in this video.

@naowright9308 Жыл бұрын

My mom used to get unhappy with us for pounding when we walked or ran upstairs. The end result was that I tend to step on the mid-foot or the fore-foot because when stepping on the heel first it tends to make the pounding sound. She also insisted that we needed to keep our shoulders straight. So, thanks Mom. 😊

@holeymcsockpuppet 2 жыл бұрын

At 47 I'm finally figuring out that I massively overstride due to having very short legs and being someone who likes to move fast. Here's what I've learned so far. Shorten your stride, engage your butt and hips, press off with your forefoot on each step, slightly drop your weight (focusing on the hara/dan tien/2" below your bellybutton). Barefoot shoes on concrete was the only way I could figure out if I was walking correctly. There's very little impact if you are walking correctly. If you aren't you can feel the jarring at the base of your skull if you pay attention. I NEEDED the jarring on concrete to give me continuous feedback. I'm STILL in the practicing stage after 2 months. It won't change overnight. You can't just start walking correctly. You actually have to take 20-30 minute walks focusing on form and practicing technique. Disclaimer...I am not a doctor, but I do play one on TV.

@anggll Жыл бұрын

who do you play?

@mimisheean6648 Жыл бұрын

I recently starting walking this way on my own to ease knee pain, so I’m happy to see B & B recommending this technique! It definitely takes some practice, but it really helps me at least.

@catholiccat8489 Жыл бұрын

Thank you so much I had knee replacement surgery a month ago … I had walked wrong for years because of two bad knees … I actually didn’t remember how to walk😭…my PT jet telling me to bend my knee so I would pick up my foot, bend my knee then put my foot down .. it didn’t feel normal .. as soon as I started walking the correct way it felt normal … I felt like I was walking normal for the first time in years

@turdferguson82 3 жыл бұрын

This is helpful after being in the military. We're taught heel/toe in boot camp for running and marching, having that ingrained in you for years you do it without even realizing it. Idk why, I've been out for years but, it hit me one day "I need to unlearn this military march/walk that I'm stuck doing".

@ammathaye 2 жыл бұрын

Bob and brad s best sleeping positions

@pianissimo369 2 жыл бұрын

Even if we're not taught heel to toe we see everyone doing it and copy them from the youngest age. Actually how you walk is in a large part very dependent on your culture ..in some other parts of the world they don't normally walk with a heel strike. Interesting...LOL

@user-yj3ee2bj3i Жыл бұрын

This heel toe walk is what my family and teachers taught me. I was born completely flat footed and my parents didnt have money for surgery. I only find out as an adult I needed it. Instead doctors just said stretch and heel toe walk. What wasted bandaids the American health care system is...

@Feezwa Жыл бұрын

@Jim Eagle On a more funny side note: When my dad got out of military and he went dinning with my mother right after (they were already married) my father kept a cadence and marched while holding my mother's hand. My mother told him to stop and he wasn't aware he was doing it 😁 It took weeks before slowly getting rid of it !

@ainesionann2354 Жыл бұрын

Wow THAT will take some practice to relearn walking after a lifetime of doing it incorrectly, but I can feel the difference just standing with good posture and leaning slightly forward (to begin this gate) how it engages your glutes and calves more. Thanks Bob & Brad! Praying for you, Bob and kudos to you both. You and Brad are an inspiration to so many.

@ToddMartinMD Жыл бұрын

You were probably doing it correctly before. This information is wrong. You do not lean forward to walk, and landing on the heels is correct. Do some research outside of KZfaq.

@mpetrison3799 11 ай бұрын

It doesn't take that long to learn multiple gaits, if you pay attention --- and ofc, spend some time walking in the first place!

@HighTen_Melanie 8 ай бұрын

I haven’t walked in over 20 years after a spinal injury. I’m a full time wheelchair user but wanted to say how much I enjoyed the video.

@halfbl00d55 Жыл бұрын

I always walked with my knees bent and heels barely tapping the floor because of i did martial arts at required you to bounce up and down (taekwondo). I never realized how stupid i looked until someone told me in the last few weeks in highschool At least i took care of my muscles i guess

@andreagoble5353 3 жыл бұрын

Ugh! That peanut cracking! No wonder I had a knee replacement. I made peanut butter! 😳

@smarti1144 3 жыл бұрын

I have a lifetime supply. 😔

@freewayy100k5 3 жыл бұрын

I’m not bout to play with you 😂😂😂

@arabellapearl9925 3 жыл бұрын

Lol

@CommanderKorra 3 жыл бұрын

*Kneenut butter

@DivineLightPaladin 3 жыл бұрын

@@freewayy100k5 what, sports? 😂 So they don't make more kneenut butter? Ouch though.

@eyeonit469 2 жыл бұрын

We tend to walk with the palm of our hands facing back but I learned years ago that if you walk with the palm of your hands facing forward it straightens your shoulders out of that hunch over that people, like me, tend to have whether sitting or walking when they're suffering from chronic back issues. Works for me.

@MastaRavenkroft 2 жыл бұрын

What will you do when your hands facing forward becomes a new habit to unlearn? We sacrifice power for power in this world

@wiktord9264 Жыл бұрын

I suggest neutral, meaning palms facing body

@th3r0d Жыл бұрын

That's crazy. I spent from ages 9 to 34 walking heel-toe to allow for a soft and springing motion. Many people hated it, mostly because my steps were very very quiet on all but squeaky surfaces. Then GBS set in, so now I need this

@spacepanda000 Жыл бұрын

23 years old and I had been taught that heel strike walking was the correct way.... Looked up and found this video because my knees have been hurting for 3 days after a mile walk using that technique. Who did me dirty like this?? lol. Just glad to know better now.

@nancyhernandez2271 3 жыл бұрын

You guys are the Dadest Dads on the internet. It’s kind of awesome. Glad to have stumbled upon you 🤔

@armaanlalani2133 3 жыл бұрын

I need a demonstration please. Its quite confusing without it 😅

@nofurtherwest3474 2 жыл бұрын

Just walk on the balls of your feet

@CDRLShow 2 жыл бұрын

4:39

@suzanneguernier5352 2 жыл бұрын

Walk backwards on a flat surface ( perhaps near a wall if you have balance issues) you automatically walk on the balls of your feet, posture is corrected, become aware of it. Then walk forwards that way.

@zacmich6472 2 жыл бұрын

This is just a too funny way for a man to walk. Tried it because of a disc herniation, but it looks really ridiculous from the side.

@Will_528 Жыл бұрын

9:36 that's so true, I used to walk with my father, and he walks very fast, I never felt pain. But sometimes when I went for a walk alone (I walk very slowly) I felt small discomforts

@Str8Reckless63 Жыл бұрын

It’s amazing how timeless Bob and Brads videos are.

@lightsinthesky4989 2 жыл бұрын

I have ehlers-danlos syndrome and this is incredibly helpful. My walk will never be 'normal' because my hips and ankles have so little resistance but having someone tell me what to do is so useful.

@reidleblanc3140 Жыл бұрын

same. I'll have to try this sometime. I can't imagine how to possibly walk in this way but I feel the shockwave throughout my entire body every time I take a step and my ankles and knees are in constant pain so something must be done.

@dingalingdongly 3 жыл бұрын

So I walked like this until I was 10 and my mom told me I was walking wrong and trained me to heel strike 🙈. She told me she did the same thing as a child until someone taught her to 'walk correctly'! 😂

@armaanlalani2133 3 жыл бұрын

Sameeee

@SmallSpoonBrigade 3 жыл бұрын

I switched to minimalist shoes a while back, it makes it very easy to know when I'm stomping around.

@drsmoothshot2613 3 жыл бұрын

Lol life

@myscreen2urs 3 жыл бұрын

The focus is placed too much on what feet are doing. Heel striking is fine as long as your knees are not locking out each stride and your pelvis is in a neutral tilt.

@Flora-vo9ds 3 жыл бұрын

Same!

@CPTN_OOF 8 ай бұрын

Followed the guidelines in this video and saw a SIGNIFICANT improvement. Incorporated it into my morning run and actually doubled my run distance without feeling fatigued.

@lindag9975 11 ай бұрын

Thanks! Glad to know I'm doing something correctly concerning walking. As a child, I was diagnosed with multiple orthopedic birth defects, that originally prevented me from walking, and later from walking with confidence. I have always been unable to put my heels down so I've always had to walk on my toes or front of the feet. At least I know now that I don't have to try to put my heels down first because I can't do it.

@oambitiousone7100 3 жыл бұрын

Used to do this demo in yoga class: walk in your trainers; notice how you extend your front leg/knee to get that clunky/thick sole forward. Then walk in your socks. Your steps will shorten without even trying.

@wowpets9457 3 жыл бұрын

So important to walk correctly, especially if you have flat feet.

@CuHead1 2 жыл бұрын

You're from Vietnam or that area? Heredity.

@wowpets9457 2 жыл бұрын

@@CuHead1 no Arkansass lol

@JoaoCosta-db1en 2 жыл бұрын

Maybe this is right for typical...for someone with a sci...not at all!!!!

@patirvin-bz9pg 11 ай бұрын

I keep saying how terrific you two are, and especially together, but I can't say it enough. You are a wonderful resource, which I am thankful that I found

@charleshenderson9058 Жыл бұрын

My PT has spent a lot of time getting me to walk with my knees fully extended. I’ve been in the Army and LEO jobs all of my life and I’ve always had my knees slightly flexed. Now I’m walking striking heel first and fully straightening my leg.

@queertales 3 жыл бұрын

I've more or less switched to minimal or barefoot shoes for walking with a wide toe box. They take a bit getting used to, and you should probably transition gradually, but they kind of force you to do everything you guys said, as landing on the heel with them quickly becomes too painful. Smaller steps and mid/forefoot becomes the norm.

@dreamsalamander 3 жыл бұрын

I've taught myself to walk like this when barefoot at home. Less toe stubbing. But outside with shoes I shy away from this pattern cos it's a lot louder. However I switch to forefoot whenever it's slippery - I feel like every step is sucked into the floor, more stable. The ultimate test was when I was visiting this temple about 1200m up mountain, a tourist attraction, and got chased away by dogs just after I had taken off my slippers to go up the final stairs. I walked all the way down the slightly rough tar road barefoot and did not get blisters or scars and I think it's thanks to being used to forefoot landing

@AmAnthing59 Жыл бұрын

I hope you two are happy with what you both do. Y'all are both informative and hilarious. Cheers!

@geovani9620 Жыл бұрын

I was walking correctly the whole life and people said I was wrong. When I changed to their type I had leg pain. Now in this video I know I was correct

@move_i_got_this5659 3 жыл бұрын

Do some barefoot walking at home. I learned last week that our feet are in poor shape because we baby them. There are bare feet type shoes that aren't comfortable but they will strengthen your feet and calves, if you run in them they force you to run on the balls of your feet. I think a balance of comfortable shoes for work and bare feet at home will help.

@jessealmanzar617 3 жыл бұрын

It's amazing how bad conventional shoes are for us. We go through life with all these physical issues that could have been avoided by simply changing our footwear.

@gekkoberry371 3 жыл бұрын

I own two pair of barefoot shoes and im never going back to conventional shoes. My knees feel so much better now that my feet are allowed to work properly. They are comfortable imo, they just arent cushioned.

@sharonmitchel1377 3 жыл бұрын

Gekko Berry , i’m trying to get my achilles to be happy when walking barefoot. Im trying. My forefeet are so much happier out of restrictive shoes.

@gekkoberry371 3 жыл бұрын

@@sharonmitchel1377 yay! Ive found that i need to walk a bit more like in the video and cant really walk as fast as im used to... I hope it works out for you!

@susanmacdonald4288 3 жыл бұрын

I've spent most of my life wearing shoes with little or no support, and my feet rarely hurt. And though I don't go barefoot at home, I wear slippers that don't have foot support.

@joe94c 3 жыл бұрын

Also, from a parkour/free running perspective, I've always heard them say a good technique is a quiet technique. The best free runners I know are super quiet in landing and running. It's interesting how this is essentially coming from physio therapists. When I first started parkour I was super heavy and flat footed. Patella tendonitis/tendonopathy came with it. As I got better and focused on being quieter the problems went away. We kind of just figured it out

@susandraluck25 Жыл бұрын

So sad that they don’t include learning this in our educational school systems. True education for life.

@bacarolle Жыл бұрын

I made the mistake of doing marching band in high school. It sucked for many reasons, but now I learned that them having you march heel first led to a bad habit!!

@BobandBrad Жыл бұрын

There is always time to re-learn!

@spaceracer23 3 жыл бұрын

Neighbors: Why are you walking around the neighborhood with your hands on your a**? Me: I'm engaging my glutes. Neighbors: what? Me: I mean uhhhh...... pickpockets.... yeah... I'm worried about pickpockets...

@CoranceLChandler 3 жыл бұрын

Lol nice save , a little scorched around the edges but still edible.

@Poetry4Peace 3 жыл бұрын

hahaha yeh im in cul de sac so can get out the frm neighbors asap and earphones in allwaysss

@1corinth15 3 жыл бұрын

I learned over 30 years ago to 'lean forward at the ankles'. That keeps the body straight. Also helps you walk faster.

@JJWEBHayden 2 жыл бұрын

? Oh could you give me tips? I used to walk normally and very nice. But, I’ve seen my friend walking like a V shape, could you give me tips to walk like. | | instead of /\

@spinachtriangle Жыл бұрын

Thanks, great tips, I learned this when I transitioned to barefoot shoes, when you wear those you dont have a choice but to land gracefully using the front part of our feet.

@lcrespin5931 Жыл бұрын

Bob and Brad a day keeps the doctor away. Love the videos, so helpful and enjoyable.

@larrycox6614 3 жыл бұрын

Pounding my heel into the ground was drilled into me while in the military... walked like that ever since, which is probably why I have such hip pain & tight hamstrings. Thx guys. Learning to walk correctly at 66....eeesh!

@notaburneraccount 2 жыл бұрын

Never stop learning :)

@R4PTORZWIN 2 жыл бұрын

You guys are great. Awesome tips and jokes lol. I do remember one time meeting a 70 year old guy that would walk with his hands behind his back. Now I understand that it does help with posture after watching this video and trying it out myself.

@cindymorris564 Жыл бұрын

I was taught decades ago to walk and run the heel-toe method. Thank you so much!!!!

@morveuse6181 Жыл бұрын

i’m 16 and i had a spinal cord injury and i walk with a limp and have drop foot, and kids (even adults) always ask me why i walk funny and make me feel insecure so i’m watching this to try and walk normal so people don’t judge me😁😁😁😁

@terry_willis 2 жыл бұрын

They're correct. Your creativity goes way up when you are walking. I have over 350 patents for inventions I created while walking. It's sounds weird but it actually works.

@Qieth 3 жыл бұрын

I lean forward a lot when walking. The back stretch seems like a good way to reset my posture!

@memeperor_ Жыл бұрын

going to an orthotic foot specialist (i don't know the proper name for this profession lol) was life changing. i got custom fitted orthotic insole inserts and it made so much of a difference in my daily comfortability walking

@bui340 Жыл бұрын

This was pretty good. For me having a low impact step is the combination of narrow steps and slightly bent leg. Then straighten the leg behind you while keeping the heel to the ground. You could also prevent the elbow from passing the waist. By doing all this stress get reduced just like they said about walking in nature. People you meet along the walk might also lower their stress levels cause of your harmonic appearance.

@reallifetv8608 3 жыл бұрын

Bob and Brad are the coolest physical therapist 👍🏾😂

@harisghole 2 жыл бұрын

Absolutely loved the sense of humour and the knowledge. As a dentist, this channel is a gold mine for me. Subscribed!!

@nikelsad Жыл бұрын

Imagine a dentist telling his patients to walk correctly to get rid of head-/back-/kneeaches :D

@smton Жыл бұрын

“You know, you don’t have to floss as much if you just walk on your fore-foot…”

@contactelisha8069 3 ай бұрын

Thank you, I am always surprised when I find that I need to go back to basics to improve how my body feels and functions. I did think that I had walking sorted but now I have seen this video.

@BobandBrad 3 ай бұрын

Wonderful!

@testsalv4366 Жыл бұрын

I don't even know there's an ideal way to walk. It's fascinating that I can access these kind of videos here.

@Blakehx 3 жыл бұрын

Thanks for the good info as always! Y’all should do a whole video on how to pick the best pair of shoes! Supportive arch, natural arch, solid heel, no heel, etc! I have completely flat feet and comfortable shoes seem to be impossible! Thanks

@SmallSpoonBrigade 3 жыл бұрын

TBH, if walking around barefoot isn't an issue, just go minimalist. Xero, and I think a few other companies, make shoes that should allow for a more natural movement to your feet.

@martaaltheide5146 2 жыл бұрын

Am the only flat footed of a family of 10. I skipped everywhere I went until middle school bc everyone laughed, and it was uncomfortable walking after that. Bare feet was most comfortable, until I found Redwing shoe store. They sold a lace up nursing shoe! And apparently I was the only nurse willing to pay their price, it was discontinued. Haven’t found a proper shoe since.

@nancycampbell8280 3 жыл бұрын

Thank you Brad and Bob. Im currently in PT for Pain Mgmt. A lot of muscle knots, spasms , nerve pain etc.. Thank you so VERY VERY MUCH !!

@KatieAdler Жыл бұрын

This is great. I'm going to use your tips today! It's true for me about nature and less monkey mind/ruminating. When I'm going into nature my thoughts slow down. As soon as I'm heading back, my mental gears kick in and I'm thinking about everything I have to do!

@razorblade136 Жыл бұрын

I'm a massage therapist & I tell people,if they're embarrassed to do these exercises out side, I suggest they do it around the house. I was also able to help a friend, 2 yrs post op arthroscope, which still hurt. She had valgus legs & her feet turned outward. I suggested she stand with her feet turned inward, & walk with her feet completely facing forward, not outward. This helps with bunions & knee pain as it changes & normalises the forces on the joints.

@13noman1 3 жыл бұрын

I've been slowly implementing these various tips for the past year + and find they help a lot. The one point not clearly shown here (or much of anywhere) is HOW to shift from heel strike to forefoot or mid-foot walk; never sure I'm doing it right.

@Otterbandana 2 жыл бұрын

Thank you! I rewatched thinking I missed something!!! I’d like to see the correct way demonstrated for us

@hopelesslydull7588 2 жыл бұрын

Try walking around barefoot in dirt or grass for 10 minutes. You'll notice you shift to mid or forefoot naturally.

@justanobservation9350 Жыл бұрын

I’m also having trouble with this. I feel like I really have to focus hard on hitting the ball of my foot. Feels like I’m bouncing instead of walking.

@4timesnow318 3 жыл бұрын

🤣 I was just about to comment the same thing: "so you should walk like this" & camera doesn't show his feet

@migmigmigmig3776 Жыл бұрын

You both are a blessing. You’re care for us is truly appreciated.

@MattiaTorresani Жыл бұрын

Randomly ended up on this video, and... What a lovely guys! First time I see any of your videos. There's such a good vibe and energy, and in the meanwhile I learned precious information. Thanks!

@sageabovethemoon21 2 жыл бұрын

I love love these guys!! They have helped our whole family because I watch these videos and send them to everyone! The humor is delightful and they always sprinkle in wisdom. So educational!

@BobandBrad 2 жыл бұрын

Happy to help 😊 Glad to help your family grow. Brad

@zebanon5 Жыл бұрын

I've thought about how I walk a lot. The "leaning" they're talking about isn't leaning your torso forward, but rocking towards the ball of your foot slightly. If you're having trouble telling the difference in how your foot fall is sending the impact through your leg, try putting in ready plugs, or even headphones with the sound off. You can hear the your heel hitting the ground really hard. Also, look into Taiji or Qigong's description of the Bubbling Well, which is a very important part of the foot.

@mugiwara5375 Жыл бұрын

A year ago i didn't care how I walked until a friend from my college told me that i walk weirdly. whenever I go out the anxiety kicks in and I'm always uncomfortable walking and due to that more people are pointing this insecurity. Life was good when no one pointed out the defects in my life.