Рет қаралды 67
Standing knee to elbow crunches are a variation of the traditional crunches exercise that is performed while standing.
This exercise offers
1) core strength
2) Improved balance and stability
3) burns calories
Tips:
-Focus on controlled movements and avoiding jerky or fast motions to prevent strain
-Keep your core engaged throughout the exercise to maximize effectiveness
-Exhale as you crunch and inhale as you return to starting position